• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

The Paleo Mama

Homegrown and Handmade

  • About
  • Blog
    • Podcast
  • Meal Plans
  • Essential Oils
  • Our Farm
    • Great Pyrenees Puppies
    • Goats
      • Goats for Sale
      • Goat Sales Policy
      • Nigerian Dwarf Bucks
        • Ranchocabra Lunar Eclipse

paleo

Episode #45: Overstressed? Anxious? Let’s Talk HPA Axis!

December 9, 2019 by Jackie Ritz Leave a Comment

Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #45: Overstressed? Anxious? Let's Talk HPA Axis!
Loading
00:00 / 00:21:55
Stitcher
RSS Feed
Share
Link
Embed

Download file | Play in new window | Duration: 00:21:55

Subscribe: Stitcher

What’s up everyone! I am very excited to talk about the HPA Axis and how we overwork it too much and how it causes chronic illness and disease.

On today’s Podcast, we discuss:

  • The HPA (Hypothalamus-Pituitary-Adrenal) Axis
  • How the HPA Axis functions
  • How does chronic stress (fight or flight) contribute to chronic illness?
  • What can you do about it to help return to homeostasis
  • You have a purpose!

Check out the show notes from today’s episode:

Pages: Page 1 Page 2

Tagged With: diet, exercise, health, hormone, hormone disruption, HPA, keto, nutrition, paleo, sleep, wellness

Episode #33: 10 Anxiety Busting Natural Remedies!

August 26, 2019 by Jackie Ritz Leave a Comment

Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #33: 10 Anxiety Busting Natural Remedies!
Loading
00:00 / 00:23:27
Stitcher
RSS Feed
Share
Link
Embed

Download file | Play in new window | Duration: 00:23:27

Subscribe: Stitcher

Welcome to the Podcast! Stressed? Full of Anxiety?

Well, I am right there with you! I know how you feel – matter of fact, although your situation is unique to your experience, we have all felt stressed and/or anxious.

It does not DEFINE you – you can work through it.

On today’s episode, I will give you 10 natural, anxiety busting remedies that I use – and they work!

Some of the topics include:

  • The stress of social media
  • The hypothalamus-pituitary-adrenal axis
  • The 10 methods I use to help with stress/anxiety
  • Wrap-up with my FREE giveaway!

I decided to extend the FREE giveaway a couple of weeks to get your lot casted! How to enter:

  • #1 – Leave a rating or review (has to be 5-stars so this Podcast can be shared)
  • #2 – Share the Podcast with someone
  • #3 – Email me a Wellness Question who would like answered! Email me at frank@ritzessentials.com

Thats it!

By the way – are you sleeping well? If not, here is a FREE 5-day Sleep Challenge downloadable that could help you start getting better sleep tonight! Download it HERE

Here are the show notes for this episode:

Pages: Page 1 Page 2

Tagged With: anxiety, health, natural, paleo, remedy, sleep, stress, wellness

Episode #15: The Paleo Cardiologist: Natural Way to Heart Health

January 25, 2019 by Jackie Ritz Leave a Comment

Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #15: The Paleo Cardiologist: Natural Way to Heart Health
Loading
00:00 / 00:46:07
Stitcher
RSS Feed
Share
Link
Embed

Download file | Play in new window | Duration: 00:46:07

Subscribe: Stitcher

Hey ya’ll! I am excited for the this podcast! I have the pleasure of having Dr. Jack Wolfson, board certified Cardiologist and author of the book, The Paleo Cardiologist: The Natural Way to Heart Health!

His wife and him have a wonderful website: The Drs Wolfson where they share great information about health including great chiropractic care!

On today’s podcast, we discuss the following:

  • Dr. Wolfson’s book and my personal testimony about implementing his strategies in my own life
  • Dr Wolfson gives his journey to practicing holistic medicine as a board-certified Cardiologist
  • We discuss his book and common misconceptions about cardio health
  • Discussion of his recent talk on the Keto Summit
  • Lastly, Dr. Wolfson discusses his supplement strategies and his 10 guidelines for optimizing health

Please leave us a rating and review! Click subscribe to always get this content!

Tagged With: cardiologist, doctor, dr, fasting, heart, heart health, keto, paleo, sun, supplement, wolfson

2 Minute Paleo Porridge

November 3, 2014 by Jackie Ritz 3 Comments

2 Minute Paleo Porridge

The biggest reservation people have expressed to me about the Paleo diet is: “What will I eat for breakfast?”
Protein heavy breakfasts like sausage, eggs, or bacon are fine for some but a bit heavy for everyone, especially those used to the lighter comforts of toast, cereal or oatmeal in the morning.
Of course there are homemade Paleo versions of toast and cereal but they require time, energy and baking skills to make. But this oatmeal porridge “taste-a-like” dish is much easier to throw together, and is bound to be a pleaser for children and adults alike.
The banana adds plenty of natural sweetness, the shredded coconut mimics the texture of oats and the cashew butter lends creaminess.
I topped my porridge with trail mix of salty nuts and dried fruit and cardamom spice, but you can add favorite toppings like fresh berries, a sprinkle of cinnamon, or coconut cream.
And if you’re in a festive pumpkin mood right now, add a tablespoon or two of pumpkin puree and some pumpkin spice for a pumpkin n’oatmeal!
This recipe is for one serving, so double or triple it to make more. It is also 21 Day Sugar Detox approved if you use a green-tipped banana!
Enjoy one of the easiest Paleo breakfast you make make! And heat it up if you like your breakfast to be warm.

Ingredients:

  • 1 very ripe banana
  • 1/3 cup of shredded coconut
  • 2 Tablespoons of cashew butter (you can substitute almond butter or sunflower seed butter)

TOPPINGS: 

  • Nuts
  • Dried fruit
  • fresh berries
  • Cinnamon
  • Coconut Butter 

Directions:

  1. Mash the banana together with the shredded coconut and cashew butter.
  2. I used a fork to mash everything together. Top with fresh berries or chopped nuts.

 

 

gravatarAngela Privin stumbled on the Paleo diet while trying to cure her symptoms from irritable bowel syndrome (IBS). After a year on a strict Paleo diet she was completely healed and her food allergies were reversed. She’ll always be grateful to her health challenges for making her learn to cook years ago. These days she’s Paleo because she loves the creative challenge of cooking delicious grain-free, real food. She spends much of her spare time experimenting in herPaleo Kitchen Lab and eating the experiments. You can check out her recipes here. 

 

 

 

2 Minute Paleo Breakfast Porridge

Filed Under: 21 Day Sugar Detox, essential oils, My Recipes, Natural Living Tagged With: 21 day sugar detox, 21DSD, paleo

15 of the Best Paleo Birthday Cakes on the Net (Grain & Dairy Free!)

April 30, 2014 by Jackie Ritz 6 Comments

15 Paleo Birthday Cakes

I wanted to post a nice collection of a good variety of Paleo birthday cake recipes. Many people ask me for a good recipe that I recommend. I, personally, always use this recipe because my kids love it. However, I know not everyone likes vanilla or coconut flour or they just want more options.

Let’s talk about butter. Many of these cakes use butter. I have found that substituting ghee in place of butter works perfectly! So, if you have a dairy-allergy, you should be able to use ghee in place of butter. Ghee is when butter is lightly cooked to remove all the milk solids (I love this ghee). It might be difficult to use ghee in place of butter when making a buttercream frosting, so if that is the case, try using a Paleo frosting like this one from Real Food Rn.

15 of the Best Paleo Birthday Cakes on the Net

Grain & Dairy Free!

(Click on photo to go to the recipe) 

Very Vanilla Cupcakes
Paleo Yellow Cupcake from A Girl Worth Saving
Chocolate Expresso Cake from And Here We Are
Grain-Free Chocolate Cupcakes from Honest Body
Barbie Birthday Cake from Real Food RN
The Grain-Free/Dairy-Free B-Day Smash Cake from Urban Poser
Deep Chocolate Cake from Butter Nutrition
Layered Chocolate Caramel Cake from Life Made Full
Paleo Citrus Celebration Cake from Grok Grub
Chocolate Banana Ice Cream Cake from Beauty & the Foodie
Indian Carrot Cake from My Heart Beets
Paleo Chocolate Cupcakes from Hollywood Homestead
Banana Mousse Cake from Strands of My Life
Grain-Free Birthday Cake from Thank Your Body
Vanilla Bean Cake with Chocolate Frosting from Paleo Fondue

15 Best Paleo Birthday Cakes  www.thepaleomama.com

Filed Under: My Recipes, Paleo Baby, Paleo Toddler, Round Up Tagged With: birthday cakes, dairy free, gluten-free, paleo

Strawberry Lemonade Cake

April 22, 2014 by Jackie Ritz 1 Comment

Strawberry Lemonade Cake 048 photo 2

I have been so busy lately. When spring rolls in, things really start to get busy around the farm. I’m thankful for people like my friend Stacey, from Beauty and the Foodie, who generously offers to write up a incredible recipe to share with my readers! Stacey has so many delicious recipes on her website. Make sure you go like her on Facebook and check out her website loaded with Paleo recipes! Please welcome Stacey! 

Hi there, I’m Stacey, and I blog at Beauty and the Foodie where I create Paleo, primal, low carb recipes and natural DIY beauty and health remedies. I love The Paleo Mama blog, and was thrilled and excited to guest post for her. Not only is her blog amazing and informative, she is also one of the sweetest, kindest, and most genuine individuals you could ever meet.

I love strawberry lemonade and decided that it should become a cake, a Paleo cake that is. I started with a grain free lemon cake, then topped it with a strawberry lemon fruit glaze. I also added some chia seeds for extra nutrients, and the seeds are optional if you have chia seed issues. This recipe is also nut free, although some viewers have said that coconut is a nut. I believe coconut is a tropical fruit, but realize that having the word nut in it can be confusing. So, I will say it is nut free, unless you’re allergic to coconuts. I would love to hear your thoughts on this debate: Coconut, is a nut, or a fruit, or something else?

Strawberry Lemonade Cake

Strawberry Topping Ingredients:

  • 1 ¼ cup strawberries, hulled and sliced (can use frozen defrosted ones)
  • 1/3 cup coconut sugar
  • 1 tbsp coconut flour
  • 2 tbsp lemon juice
  • 1 tsp lemon zest, I used this micro plane
  • ½ tsp chia seeds + 1 tbsp water *optional

Lemon Cake Ingredients:

  • ½ cup coconut flour, sifted
  • 3 eggs, beaten
  • 6 tbsp unsweetened coconut milk
  • 2 tbsp lemon juice
  • 1 tbsp lemon zest
  • 2 ½ tbsp coconut oil, melted or ghee, melted
  • 1/3 cup honey
  • 1 tsp organic GF lemon extract
  • 1/2 tsp baking soda + 2 tsp apple cider vinegar, mixed in separate pinch bowl

Kitchen Tools:

  • 2 large mixing bowls
  • 1 small bowl
  • 1 8×8 baking pan or 9” cake pan
  • 1 pinch bowl
  • 1 lemon squeezer hand held
  • 1 micro plane zester 

Directions:

  1. Preheat Oven to 375 F, and grease or oil an 8×8 pan or 9” cake pan.
  2. If using chia seeds, mix chia seeds with water in small bowl, then put in fridge for 5 minutes to gel.
  3. In a large mixing bowl combine all the strawberry topping ingredients. Add optional chia seed mixture. Mix together and set aside for 15 minutes (will be brown and goopy but will melt and bake into cake).
  4. In a second, large mixing bowl combine all the lemon cake ingredients. Mix together well, breaking up any coconut flour clumps.
  5. Spoon lemon cake batter into prepared pan. Spread cake batter around evenly in pan.
  6. Spoon the strawberry topping evenly over the top of cake batter by spooning small spoonful’s of strawberry mixture at a time.
  7. Bake at 400 for 30 to 35 minutes, or until center is done.
  8. Remove from oven, cool, and serve. Store uneaten portions in the fridge.

Strawberry Lemonade Cake 070. photo 1

 

 

 

 

 

 

 

Filed Under: My Recipes Tagged With: cake, flour less, gluten-free, grain-free, paleo, primal, strawberry lemonade

Next Page »

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • YouTube

Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

Recent Posts

  • When God Says Pause: Why I Took a 5-Year Break from My Online Business
  • How to Quit Facebook but Keep Your Business Profile
  • Leaving the City for the Country
  • Natural Way to Heart Health

MEAL PLANS

Biblically clean meal plans that are for those love to cook real food

Read More

Footer

Our Blog

The Paleo Mama blog provides simple answers for healthier families through research, tutorials, recipes, and simple remedies for daily needs!

  • Health
  • Essential Oils
  • Recipes
  • Remedies
  • Natural Living
  • Meal Plans

Stick around!

You’ll get instant access to a library of natural remedies and real, paleo food, including our ebooks and free guides we send out.

  • Home
  • Disclosure/Disclaimer
  • Privacy Policy
  • Advertise
  • Contact Me

Copyright © 2025 · Wellness Pro on Genesis Framework · WordPress · Log in