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Episode #36: Unconventional Wellness is Coming Soon!

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Episode #36: Unconventional Wellness is Coming Soon!
Unconventional Wellness Radio

 
 
00:00 / 00:24:10
 
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Hey everyone! I just couldn’t contain myself any longer. Unconventional Wellness is coming soon!

Next week – matter of fact! I am thrilled to be able to deliver this life-changing program to the world…and most of all, you.

It has been a 10-year personal journey to discover what I was supposed to do. Through my experience and training, I am here to help you break free from conventional (and broken) healthcare. It is time for you to get healthy, for good.

Please enjoy this episode – Unconventional Wellness drops NEXT WEEK!

If you haven’t gotten a copy of my FREE 5-day Sleep Challenge, pick it up HERE

Shownotes for today’s podcast:

Episode #33: 10 Anxiety Busting Natural Remedies!

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Episode #33: 10 Anxiety Busting Natural Remedies!
Unconventional Wellness Radio

 
 
00:00 / 00:23:27
 
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Welcome to the Podcast! Stressed? Full of Anxiety?

Well, I am right there with you! I know how you feel – matter of fact, although your situation is unique to your experience, we have all felt stressed and/or anxious.

It does not DEFINE you – you can work through it.

On today’s episode, I will give you 10 natural, anxiety busting remedies that I use – and they work!

Some of the topics include:

  • The stress of social media
  • The hypothalamus-pituitary-adrenal axis
  • The 10 methods I use to help with stress/anxiety
  • Wrap-up with my FREE giveaway!

I decided to extend the FREE giveaway a couple of weeks to get your lot casted! How to enter:

  • #1 – Leave a rating or review (has to be 5-stars so this Podcast can be shared)
  • #2 – Share the Podcast with someone
  • #3 – Email me a Wellness Question who would like answered! Email me at frank@ritzessentials.com

Thats it!

By the way – are you sleeping well? If not, here is a FREE 5-day Sleep Challenge downloadable that could help you start getting better sleep tonight! Download it HERE

Here are the show notes for this episode:

Episode #24: Mystery Symptoms? Could be Adrenal Fatigue

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Episode #24: Mystery Symptoms? Could be Adrenal Fatigue
Unconventional Wellness Radio

 
 
00:00 / 00:19:58
 
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Weakness? Lack of Energy? Joint Pain? Appetite issues?

You may be experiencing symptoms related to HPA axis insuffiency or “adrenal fatigue.”

On today’s podcast, Frank discusses:

  • The Hypothalamic-Pituitary-Adrenal (HPA) axis
  • Proper Structure/Function of the HPA axis
  • Fight or Flight Response
  • How to Start Recovering from Adrenal Insufficency

Show notes below!

Episode #21: Acupuncture with Jim Rohr (Part 2)

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Episode #21: Acupuncture with Jim Rohr (Part 2)
Unconventional Wellness Radio

 
 
00:00 / 00:26:14
 
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Hey everyone! We continue and complete the conversation with Jim Rohr, licensed acupuncturist (from Brooklyn, NY) and the author of Unlearning Stress!

Check out www.invitinginlove.com  – Jim’s website for dating/coaching

And go see him at his practice: here

Enjoy! Have a great weekend!

Here are the show notes from today’s podcast: