The Paleo Mama

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The Truth About Essential Oils and Dogs

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After finishing my recent post on essential oils and cats, there was a bit of an uproar in the canine community: “Howl about me? Yip, yip, howl can we use oils?” So this post on essential oils and dogs is just for you and your canine companions. We love being able to support our pugs using essential oils and you should too! There has been just as much confusion and polarizing information online about the use of essential oils and dogs —perhaps more. So it’s time to take a closer look at verifiable information related to the use of essential oils with or around some of our best friends!

Essential Oils and Dogs

Just as cats are unique, and must be cared for in ways unique to their makeup, so too are dogs. Not only are they unique as a species, but there are many different sizes of dogs, so each dog must be cared for uniquely. Essential oils can safely be used with dogs, if you follow the specific guidelines for safe usage. So let’s take a look at some guidelines for safe usage.

Use ONLY pure essential oils.

Not all essential oils are created equally! Online sites, including Amazon, are loaded with fake or watered-down or polluted essential oils. High-quality essential oils can greatly benefit your pet. Because essential oils are lipid soluble distilled from plants, they can be absorbed into cells through the cell membrane. When choosing an essential oil to use with your dog, first carefully consider the quality of the essential oil.

  • Has it been third party tested?
  • Is it a pharmaceutical grade EO that is safe to use topically or internally?
  • Have you consulted with your veterinarian to be sure there are no underlying reasons why it might be unsafe to use essential oils with your dog?
  • Never use aromatherapy or perfume grade essential oils on with your dog. Use only the therapeutic grade essential oils.

I highly recommend dōTERRA essential oils because they have more stringent testing and purity/quality checks that any other company. But even dōTERRA oils must be purchased through a Wellness Advocate (not amazon) to be sure you are getting the genuine oils. Here’s my unbiased tips to look for when buying essential oils. 

Use the recommended dosage for your specific dog.

Dogs cannot metabolize essential oils as quickly as humans, so the essential oils should always be diluted before using. Remember, that in general the smaller the dog, the more you want to dilute the essential oil with a carrier oil. A suggested dilution for a mid-sized dog would be to use 3-5 drops and dilute it 80-90 percent in a carrier oil.

Here are some tips to keep in mind:

  • Dogs are more sensitive to essential oils than humans are. Essential oils should always be used diluted, even when just inhaling. This is important to remember, as we humans don’t dilute when inhaling directly out of the bottle. Water diffusion is an excellent way to use essential oils through inhalation with your pups.
  • Most issues that dogs have can be addressed with the inhalation of diluted essential oils.
  • Only use essential oils with your dog when needed to address a concern—not to “prevent” a health issue. An example is to have them inhale a digestive essential oil after they eat, when they don’t have any digestive issues. This is not recommended.
  • Do not add essential oils to your dog’s food or drinking water for no reason. See internal application method below for more details on this. 
  • Avoid using essential oils with puppies under 10 weeks of age—use hydrosols instead.
  • Avoid the eyes, nose, and genital areas.

Types of Application for Dogs

The most common ways to use essential oils with your dog is: topically, aromatically, and internally. Use extreme caution when you begin. Just as you slowly introduce new food to your dog, so too introduce essential oils slowly. Start with a small amount, and watch your dog’s behavior. If there is no negative response, but no visible therapeutic effect, you can slowly increase the frequency of application. Each dog has a unique body chemistry, and can tolerate essential oils to a different extent.

Aromatic application

Water diffusion is the recommended aromatic application. Start with 1-5 drops of oil in your diffuser. Monitor your pet’s behavior during the diffusion and always leave a door open in the room you are diffusing so your dog can leave the room if he wants to. 

Topical application

In most instances, the recommended method for applying essential oils to your dog is topical application. Start with diluted oils, and add more if needed. Here are some tips for applying:

  1. Rub along the spine—this is the most common and best tolerated application. Add some of your carrier oil to the palm of your hand, and then add 1-2 drops of your essential oil. Then rub your pup along his/her spine, as normal. 
  2. Ear tipping—apply to the tips of your pet’s ears. Avoid this method with long-eared dogs because they may shake their head and get the oil in their eyes accidentally.
  3. Apply to the paws—this is not always well tolerated in small dogs. Be sure to get it on the skin between the paw pads, but be sure to dilute the oils because this is a fairly sensitive area.
  4. Water misting—this is helpful for covering a larger area, such as when you may be misting with a homemade flea solution using essential oils.

Internal application

Exercise caution when using this method. Be sure your dog has no underlying medical condition that might cause problems with internal application of essential oils. If you and your vet feel it is safe to use internal application, a recommended dosage is 1 drop in 2 cups of drinking water or 1 drop mixed with some fish oil and drizzled on wet dog food. If using in food, use in wet food only. Remember that because your dog grooms frequently, in most cases topical application also means internal application. For that reason always use diluted essential oils.

What Essential Oils Are Best?

Dr. Janet Roark has given us a list of her favorite top ten essential oils for dogs. These are:

  1. Frankincense: Supports healthy cellular function, rejuvenates skin, relaxation, balances mood, soothing
  2. Lavender: calming and relaxing qualities, soothes occasional skin irritations, eases feelings of tension, promotes restful sleep, reduces anxious feelings
  3. Helichrysum: promotes a healthy metabolism, promotes vitality and energy, soothing to skin
  4. DigestZen Blend: great for road trips, promotes healthy digestion, soothes occasional stomach discomfort, promotes a healthy gastrointestinal tract, eases feelings of queasiness, helps reduce bloating, gas, and occasional indigestion 
  5. OnGuard Blend: an effective alternative to synthetic options for immune support, supports the body’s natural antioxidant defenses, protects against seasonal and environmental threats, supports healthy respiratory function
  6. Balance Blend: promotes a whole-body sense of relaxation, evokes feelings of tranquility and balance, promotes restful sleep, eases anxious feelings, use on car rides to create a calm environment
  7. Myrrh: powerful cleansing properties, especially for the mouth and throat, soothing to the skin, promotes awareness and emotional balance and well-being, use when tension levels are high, maintains peaceful feelings
  8. Roman Chamomile: Has a calming effect on the skin, mind, and body, soothes the systems of the body, supports healthy immune system function, add to shampoo/ condition for a skin soothing bath, soothes the body and mind, blends well with lavender or the grounding blend, apply over heart  for feelings of well-being, soothes anger and irritability, promotes peaceful rest
  9. Lemon: naturally cleanses the body and aids in digestion, supports healthy respiratory function, promotes positive mood, assists with seasonal respiratory discomfort, helpful at removing grease from skin and hair
  10. AromaTouch Blend: comforting and relaxing effects, lessens tension when applied topically by massage, soothing

There are many other essential oils that may be safe for your pet. Try letting your dog choose the essential oil. Animals like dogs and horses will use their sense of smell to choose plants to eat when they need them for medicinal purposes. Try offering them different oils to smell. Their sense of smell is so precise, you do not need to open the bottle. Most dogs will lick the air repeatedly, which is part of their process of smelling. A dog will turn away from the oil he does not want, and try to lick the bottle or stand close to the one he chooses.

Essential Oils that May Not Be Safe to Use

Some oils should be used with caution with dogs. Some, like tea tree oil, may be too strong. These include:

  • Camphor
  • Cinnamon
  • Clove
  • Melaleuca /Tea Tree
  • Oregano
  • Thyme
  • Wintergreen

 Other that, by and large, should usually be avoided include:

  • Anise
  • Clove
  • Juniper
  • Thyme
  • Wintergreen
  • Yarrow

How to Use Essential Oils on Your Dog

Essential oils enter the bloodstream quickly. The most important consideration is to use only pure, high-quality essential oils. It is fairly easy to spot signs of trouble in how your dog responds. Watch for loss of appetite and trouble urinating, your pet may exhibit running eyes, vomiting, excessive panting, rubbing face, muscle tremors, diarrhea, rashes and drooling.

There are several common things for which you can use an essential oil with your dog. Here are some of the more common uses:

  • Allergies—it is recommended that you work with your vet to determine the source of the allergy, since addressing the root cause will help to prevent the itching. Recommended oils are frankincense, lemon, lavender, and peppermint.
  • Ear Infections—cleaning the ears regularly with a natural ear cleaner is essential. Recommended oils are diluted frankincense, geranium, lavender and basil.
  • Seizures—a recommended oil to use is frankincense.
  • Transitions—use when bringing a puppy home, transitions between homes, or adding a new animal. Recommended oils: lavender and myrrh.

3 Recipes for Homemade Essential Oil Solutions for Your Dog

1. Soothing Muscle Aches

  • 2-3 drops of Copaiba
  • 3 drops of Lavender
  • 1 tablespoon of carrier oil

Mix in a glass roller ball bottle, and rub the roller on the area, and then massage.

2. Flea and Tick Repellent Spray

  • 1-2 drops of Lavender
  • 1-2 drop Eucalyptus
  • 1-2 drop of Geranium
  • 1-2 drop Lemongrass
  • 2 tablespoons of carrier oil

Add ingredients to 8-oz. glass bottle, fill with water, and shake well before using.

3. Calming Mist for Dogs

  • 3-4 drops Rosemary
  • 3-4 drops Roman Chamomile
  • 3-4 drops Lavender

Add to an 8-oz. glass spray bottle, fill with water, and shake well before spraying. Try spraying the mist into your palms and massaging your dog’s neck, back and chest to help them relax.

Get Started

Essential oils have so many benefits for dogs, and can work wonders. Be sure you are offering your canine best friend this natural, beneficial option for addressing health and wellness concerns. Just be sure to do your research, and do not go essential oil crazy. I recommend that you begin by using an essential oil with your dog for about two weeks, and then give your dog a break for two to three weeks. Watch out for signs of problems and monitor your pet’s behavior. Most importantly, listen to your dog, and don’t force an essential oil on your pet. Always consult your vet if you experience symptoms or issues you cannot understand or resolve.

Resources

  1. Dr. Janet Roark, DVM, is a veterinarian with a specialty in Veterinary Aromatic Medicine. She has multiple resources available at: https://www.facebook.com/EODVM/, and online at: http://essentialoilvet.com/about/.
  2. Dr. Eric Zielinski (“Dr. Z”) is trained as an aromatherapist, public health researcher and chiropractor, and has become the #1 source for Biblical Health and non-branded essential oils education. He can be accessed at: https://drericz.com/essential-oils-for-dogs/.
  3. “DoTERRA Essential oils for dogs,” available at: https://healinginourhomes.com/essential-oils-for-dogs/.
  4. Nayana Morag has a specialty in Animal Aromatherapy, and has studied Ttouch, animal acupressure, 5 element theory, and Aromatic Energetics and Kinesiology. She has available an Animal PsychAromatica Online course, available at: https://www.essentialanimals.com/courses/introduction-essential-oils-horses-dogs-online-course/.

Sources

  1. https://www.facebook.com/notes/essential-oil-vet-janet-roark-dvm/dr-roarks-top-10-essential-oils-for-dogs/1795528864005945/.
  2. https://drericz.com/essential-oils-for-dogs/.
  3. https://www.sitstay.com/blogs/good-dog-blog/essential-oils-for-dogs.

 

 

Goona Goo Balls – Paleo, No Bake and Kid Approved!

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This post was sponsored by Lionsgate. The opinions are completely my own based on my experience and the recipe was developed by me!

I am so excited about the new upcoming movie, Early Man! From the creators of Chicken Run and Wallace & Gromit comes this new epic adventure for all ages. On February 16, catch Dug, Goona and the gang in Early Man. Set at the dawn of time, when dinosaurs and wooly mammoths roamed the earth, EARLY MAN tells the story of how one brave caveman unites his tribe against a mighty enemy and saves the day! 

With soccer being a focus of entertainment in Early Man, I thought it would be fun to create a nutrient-dense, protein-packed energy ball snack for the soccer kids in your life. But, let me tell you something, my kids didn’t even get to eat the first batch of these delicious goo balls because they are that good! 

Not only are they super simple to make with just 5 ingredients, but they are, also, no bake and loaded with healthy protein! 

Whip this recipe up in just 5 minutes and then print off this adorable Early Man Activity Book! Your kids are going to love it!

Goona Goo Balls – Paleo, No Bake and Kid Approved

(makes 12 goo balls) 

 

 

 

 

 

INGREDIENTS: 

DIRECTIONS: 

  1. Take the cashews and add them to a food processor or blender. Pulse until it turns into a powder. 
  2. Add the dates, collagen, and salt. 
  3. Pulse until combined well. 
  4. Add to a bowl and cool the dough down by setting in the fridge for a 15 minutes. 
  5. Add the chocolate chips to the batter and form into bite-sized balls. 
  6. Enjoy! 

Goona Goo Balls
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 1 cup of raw cashews
  2. 6 pitted Medjool Dates
  3. 6 Tablespoon of Collagen
  4. 1/4 teaspoon of sea salt
  5. 1/4 cup of mini chocolate chips
Instructions
  1. Take the cashews and add them to a food processor or blender. Pulse until it turns into a powder.
  2. Add the dates, collagen, and salt.
  3. Pulse until combined well.
  4. Add to a bowl and cool the dough down by setting in the fridge for a 15 minutes.
  5. Add the chocolate chips to the batter and form into bite-sized balls.
Notes
  1. Over 6 grams of protein in each goo ball!
The Paleo Mama https://thepaleomama.com/

The Truth About Essential Oils and Cats

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There have been several recent Facebook posts or blogs questioning the use of essential oils around cats. Some have been people who fear they have “poisoned” their cats because they diffused essential oils in rooms where their cats had access. Others have claimed that essential oils should never be used on or around a cat.

Others of you have been honestly questioning what the real truth is about essential oils and cats. I thought it was time that we took a real close look at verifiable information related to the use of essential oils with or around cats.

The Science Behind Essential Oils and Cats

Let’s start with a basic understanding of cats. Cats are a unique animal species—just as dogs are unique and humans are unique. Cats are, well, cats! So the protocols used to treat or nurture cats has to be unique to their species. One example of this in the current misinformation out there about cats is that all essential oils are toxic to them, because they are “deficient” in their liver enzymes, and cannot metabolize essential oils. The fear is that the oils could build up over use, cause horrible side effects or even death.

But cat experts—veterinarians, some with specialties in Veterinary Aromatic Medicine, are able to share more specific truths about the metabolism of cats. Beginning with—it’s a completely different metabolic set than ours because, well, cats are cats. They aren’t “deficient” in enzymes any more than humans are deficient in fur. They have a unique metabolism, and must be treated uniquely as cats.

Cats can metabolize essential oils, and they will not build up over time when the oils are used correctly for cats. Cats take much longer to eliminate a drug than a dog…or a pony…or you or I. The amount of time it takes the liver and kidneys to break down and filter half of the amount of a drug is called a half-life. A half-life for a cat is almost 38 hours. A dog needs only 9 hours. A pony only 1 hour. For most medical purposes, a drug clears a human’s system in 5 half-lives (each drug has its own half-life, ranging anywhere from seconds to days).

Cats have less ability to metabolize an enzyme called glucuronyl transferase than other species. That makes them more susceptible to all kinds of toxicity, including plant, NSAIDS (aspirin, Tylenol), chocolate, caffeine, lead, many types of pesticides, and, in the case of impure essential oils, even essential oils.

For that reason, the important things for us to deal with in this post will be:

  1. What essential oils are pure enough to use on cats?
  2. What specific essential oils should never be used on cats?
  3. What specific essential oils are safe to be used on cats?
  4. What ways can essential oils be administered to cats?

1. What essential oils are pure enough to use on cats?

It’s not hard to find essential oils to buy. But, buying a good one…a pure one…can be a challenge. Online sites, including Amazon, are loaded with fake or watered-down or polluted essential oils. Let me give you a few guidelines for spotting the good stuff!

  • How it looks: Try this test—place a drop on white printer paper and let it dry. It there’s an oily ring left behind, it’s not a pure essential oil (except for a few exceptions that are naturally heavier in consistency and color).
  • The price: It’s smart to be wary of an essential oil with a super-low price tag. Remember that it takes a roomful of plant material to fill just one bottle of essential oil, and some botanicals are scarce.
  • The name: Make sure the plant’s Latin name is listed on the label, or on the webpage. Otherwise you might be getting a hybrid.
  • The container: All essential must be stored in dark blue or amber glass bottles to keep the oil from degrading from ultraviolet radiation.
  • The feel: Rub one drop between your fingers. True essential oils should never feel thick or greasy.
  • How it pours: The bottle should ideally have a plug that controls how many drops come out. It should never have a plastic or rubber dropper pipettes, which can break down and taint the oil.
  • How it’s cultivated: Essential oils should never be raised where they have been contaminated by pesticides. Oils labeled “wild-crafted” have been harvested in the wild, away from pesticides. Make sure the oils are organic.

I highly recommend dōTERRA essential oils because they have more stringent testing and purity/quality checks that any other company. But even dōTERRA oils must be purchased through a wellness advocate (not amazon) to be sure you are getting the genuine oils. Here’s my ultimate guide for buying the best essential oils. 

2. What essential oils should never be used on or around a cat?

It is important to avoid certain essential oils for DIRECT (topical)  application. While research shows that cats have a decreased ability to metabolize some of these oils, it does not mean they are completely unable. 

Here’s a list of oils that you should use cautiously around cats. It’s important to note that most of these oils are on the list because of gross misuse of the essential oil by the owner. This means the oil was applied undiluted and over 5-10 times the recommended amount. 

These oils should not be applied topically and used in diffusion only (with a door left open for the cat to leave the room).

  • Basil
  • Birch
  • Cinnamon 
  • Clove 
  • Eucalyptus 
  • Fennel
  • Melaleuca 
  • Oregano 
  • Peppermint 
  • Thyme  
  • Wintergreen
  • Citrus oils 

Here are some simple tips to be sure you are not exposing your cat to essential oils:

  1. When diffusing essential oils in your home, always leave a door open so your cat is not confined to one room. 
  2. Never pet your cat after applying these essential oils to your own skin.
  3. Keep your oils stored where your cat cannot reach them.
  4. Don’t use toxic oils to clean anything your cat could lick or rub (example: if your cat likes to jump on your counters and/or lick up spills on your floor, avoid using citrus oils in your cleaning solution).
  5. Use only higher dilutions of essential oils on your cat. You should be heavily diluting any essential oils you apply on your cats. 

3. What specific essential oils are safe to use on cats?

Let’s begin with this caution: As we discussed earlier, cats take much longer to metabolize chemicals than many other animal species—including humans—so all essential oils should only be used infrequently on cats.  There are at least five essential oils that most experts feel are very safe for cats when used sporadically and topically (with heavy dilution of 1 drop of essential oil to 1 teaspoon – 1 tablespoon). These are:

  • Cedarwood
  • Frankincense
  • Geranium
  • Helichrysum
  • Lavender

There are many others, but these are considered to be the safest. Others may include:

  • Rosemary
  • Marjoram

Essential oils should always be diluted when used with cats. Also, because just as every human is unique, every cat is different, and you should always consult your veterinarian if you are concerned about the effect of essential oils on your cat. The vet can give you some bloodwork reports to ensure your cat has no underlying disease.

4. What ways can essential oils be administered to cats?

There are several ways that essential oils can be used with cats. Water diffusion is a very safe method. If you are diffusing an essential oil that might be toxic to cats, be sure you are not diffusing where the cat’s food and litterbox are kept, and make sure the kitty is not “locked” in the room with the diffuser. Most cats will simply go away if they don’t like an oil being diffused. Dr. Janet Roark, DVM, says this: “I find that most often, though, she needs the oil as much as I do, and sleeps as close as she can to the diffuser. The Protective Blend is one of her favorites!”

  • Try making a litter box powder with 1 cup of baking soda and 3-4 drops of an essential oil of your choice. Stir the mixture well and let it sit overnight to saturate the baking soda. Then sprinkle this on your cat’s litter box.
  • You can apply oils topically (very diluted) using 1 drop to a teaspoon or tablespoon of carrier oil, and using just a drop of that mixture. Apply along the cat’s spine or rub the tips of the ears.
  • You can also make a natural insect repellent for your cat using essential oils. To repel fleas, use 1 drop each of lavender, rosemary, and cedarwood with a tablespoon or so of distilled water, and spritz your cat once a day.
  • A repellent for ticks can be made using 1-2 drops each of geranium and lavender in a tablespoon or so of distilled water.
  • If your cat has ear mites, you can try a mixture of 1 drop of Rosemary diluted with a teaspoon of carrier oil, then use a cotton swab barely dipped in the solution to clean the ear. Rosemary inhibits ectoparasites and reduces inflammation.

In Summary

Hopefully this article has soothed your troubled spirit about the so-called dangers of using essential oils on your cat. Caution is always the best option, but make your choices based on verifiable, credible information—not online hearsay or biased opinions that are causing pandemonium.

Essential oils are must be respected and used with care. When you see someone on Facebook freaking out about poisoning their cat with essential oils, there’s a few things that I encourage you to use your common sense about.

  1. What brand of essential oils were used?
  2. What’s the lot number, brand, purchase date, dosage, length of use, and prior health concerns? 
  3. Did the cat recently receive vaccinations or given flea and tick medication? Trust me people, these are far more dangerous than essential oils. 
  4. Is the cat laying on blankets and bedding that has been washed with dangerous fabric softeners?
  5. Is the cat eating dried kibble that has no nutrition in it? 
  6. Is the cat breathing in second hand smoke or unhealthy room fresheners like plug ins or air freshener sprays?

Let’s be smart and look at each fear-based article with a critical eye! 

Sources

  1. https://mailchi.mp/84d05339fa01/cats-essential-oils-research-references.
  2. https://www.prevention.com/beauty/natural-beauty/7-signs-your-essential-oils-are-fake
  3. http://roberttisserand.com/2011/06/cats-essential-oil-safety/ 
  4. https://www.facebook.com/pg/EODVM/notes/?ref=page_internal

Super Seed Keto Chocolate Bark Recipe

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I’ve been on a mission to find a delicious substitute for my Lily chocolate bars that I buy from the store. They are SOOOO expensive and the only chocolate I will eat because they are low-carb. It’s hard to find a good low-carb, keto chocolate bark. You can buy some chocolate bars at the health food store that are sweetened with a low-carb sweetener like stevia or erythritol, however it comes at a hefty price tag. 

So I set out on a mission to make a keto chocolate bark that is delicious and inexpensive. And to make it healthy for you, I added some super seeds in the recipe that you are going to love and help fill you up! 

Enjoy! 

Jackie xoxo 

Super Seed Keto Chocolate Bark 

 

You will need:

  • 5×8 loaf pan
  • Parchment paper

 Ingredients:

Directions: 

  1. Gently heat coconut oil and sunflower seed butter mixing until smooth. You can do this my microwaving for 30 seconds or heating over medium heat in a skillet (if you’re anti-microwave).
  2. Add sweetener and cacao powder and mix until smooth.
  3. Pour the chocolate mix into lined loaf pan.
  4. Sprinkle the seeds and salt over the chocolate.
  5. Place on a flat surface in the freezer to harden.
  6. Once set, cut into pieces and store in an airtight container in the freezer.
  7. Enjoy your keto chocolate bark with your friends this Valentines! 

Super Seed Keto Chocolate Bark
Serves 6
A low-carb and keto-friendly chocolate bark recipe that is loaded with super seeds!
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Ingredients
  1. ½ cup coconut oil
  2. ¼ cup sunflower seed butter
  3. ¼ cup cacao powder
  4. ½ tablespoons pepitas (raw pumpkin seeds)
  5. ½ tablespoons chia seeds
  6. ½ tablespoons sunflower seeds
  7. ½ tablespoons sesame seeds
  8. 1 tablespoons erythritol (Keto-friendly sweetener)
  9. pinch of salt
Instructions
  1. Gently heat coconut oil and sunflower seed butter mixing until smooth. You can do this my microwaving for 30 seconds or heating over medium heat in a skillet (if you’re anti-microwave).
  2. Add sweetener and cacao powder and mix until smooth.
  3. Pour the chocolate mix into lined loaf pan.
  4. Sprinkle the seeds and salt over the chocolate.
  5. Place on a flat surface in the freezer to harden.
  6. Once set, cut into pieces and store in an airtight container in the freezer.
  7. Enjoy your keto chocolate bark with your friends this Valentines!
The Paleo Mama https://thepaleomama.com/

Unsure About CBD Oil — Try Using this Instead!

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One of most polarizing topics related to today’s health is the subject of using cannabinoid substances, like CBD oil, for medical reasons. A lot of the confusion comes from some basic misunderstandings about what cannabinoids are, and why we should even consider using them as options for better health. So let me just begin by stating clearly: I am not talking about growing and smoking marijuana (a cannabinoid product)!

Equally necessary to know is this: An important body system we already have within is the endocannabinoid system (EC), which helps the body manage anxiety, inflammation, and other physiological responses to different forms of stress. During strenuous exercise, stress, and other related stimuli, the body produces compounds called endocannabinoids, which trigger the EC system by activating cannabinoid receptors (CRs). There are two types of CRs in our body—cannabinoid receptor 1 (CB1—affecting the brain and central nervous system), and cannabinoid receptor 2 (CB2—affecting the endocrine and immune systems).

For example, after a long period of running, some runners experience a “runner’s high,” recognized by slight euphoria and soothing of the discomfort in the muscles and joints. It is the CB1 receptor that is linked with feelings of euphoria, and the CB2 receptor that is found in the rest of the body, such as in the muscles, joints, skin, and vital organs.  So—our bodies are already producing cannabinoids, which are vitally necessary for continued good health. Many over-the-counter medications rely on our body’s cannabinoid receptors to relieve aches and pains. For example, Tylenol turns into an “active metabolite,” and enhances the normal activation of endocannabinoid receptors in our body, thus relieving aches and pains.

3 Types of Cannabinoids to keep in mind during this article.

  1. THC (TetraHydroCannabinol) – THC directly affects the CB1 receptors which has psychoactive effects. This is the part of the marijuana plant that makes people “high.”
  2. BCP (Beta-CaryoPhyllene) – This is a dietary cannabinoid that comes from things you eat such as rosemary, black pepper, cloves, copaiba, and cannabis. BCP directly affects CB2 receptors. Remember these are the receptors that affect the endocrine and immune systems. 
  3. CBD Oil (CannaBiDiol) – Naturally occurring components in hemp and marijuana plant that indirectly affects mostly CB2 receptors. 

So let’s start by explaining Cannabis (THC)

Cannabis is derived from the cannabis plant, and used in three forms: marijuana—made from dried flowers and leaves and the least potent; hashish—made from the resin of the plant; and hash oil—a thick oil obtained from hashish and the most potent of the three forms. Cannabis is the most widely used illicit drug in the United States. According to a recent survey, 7.3 percent of Americans ages 12 or older had used marijuana within the previous 30 days. The average first use was 17.9 years.

The main active ingredient in cannabis is called delta-0 tetrahydro-cannabinol, commonly known as THC. This is the part of the plant that gives the “high.” The short-term effects of using cannabis may include:

  • Feeling of well-being;
  • Talkativeness;
  • Drowsiness;
  • Loss of inhibitions;
  • Decreased nausea;
  • Increased appetite;
  • Loss of co-ordination;
  • Bloodshot eyes;
  • Dryness of the eyes, mouth, and throat;
  • Anxiety and paranoia

The long-term effects include:

  • Increased risk of respiratory diseases associated with smoking, including cancer;
  • Decreased memory and learning abilities;
  • Decreased motivation in areas such as study, work or concentration.
  • A link between cannabis use and mental health problems
  • The risk of dependence

THC is known to activate both CB1 and CB2 receptors. It is generally accepted as a potent drug with powerful psychoactive properties. (For more information see here.)

What Is CBD Oil?

CBD oil, or CannaBiDiol, is a naturally occurring component of the cannabis and hemp plants. CBD oil is extracted and separated from specific cannabis plants. It’s important to note that there are 2 types of cannabis plants: psychoactive cannabis (marijuana) and non-psychoactive cannabis (hemp). Most legal CBD products that you find on the market will be extracts from hemp.

CBD contains BCPs (BetaCaroPhyllene). BCPs bind to the CB1 and CB2 receptors and: support against temporary inflammation, ease tension and discomfort, protect the kidney and liver systems, protect against auto-immune disruptions, ease anxious and depressive feelings, and help to abstain from unhealthy dependency habits.

The Problem with CBD Oil: 

  • There’s a lot of crappy CBD oil on the market. The CBD market is still a relatively new market that is unregulated. Most consumers have no idea what to look for when purchasing CBD oil. 
  • Although industrial hemp and CBD oil are legalized in the United States, you still have to jump through hoops to get it. 
  • Only a few states have granted hemp licenses to farmers in the United States, even though it was legalized through federal government. This means that most CBD products are coming from China and Romania which are questionable on their  quality control. 
  • You can find examples of “dirty hemp” being made into paste for CBD oil throughout the past few years. One whistleblower said, “I’m tired of so called CBD companies claiming that what they provide is medicine. Anyone using a CBD from hemp product please be aware of what you’re actually getting b/c it is not what you think.”  (source).
  • Hemp absorbs chemicals from the ground, including pesticides, herbicides, lead and mercury. When you bottle that up into CBD oil, you get a highly concentrated concoction, loaded with a bunch of junk that is NOT good for your body. 
  • Mislabeling is a common thing with CBD companies. For instance, they can label that their CBD oil has 100% strength CBD when it only has 30% strength. 
  • Also, you won’t find certain religious people using CBD oil because of it’s origin (even though the medicinal CBD comes from hemp and not marijuana).
  • All CBD products contain some amount of THC (TetraHydroCannabinol—the part of the marijuana plant that makes you feel high), though some are low enough to be legal. 
  • Recovery drug addicts might not want to use CBD because of it’s origin and the fact that all CBD products have some amount of THC.
  • CBD has only a concentration of 35 percent BCP, while Copaiba has a 55 percent concentration of BCPs (more on Copaiba later).

Side Effects of CBD Oil

  • According to this study, CBD oil was given to 5 patients with dystonic movement disorders (these are tremors and uncontrollable movements). Side-effects of CBD were mild and included hypotension, dry mouth, psychomotor slowing, lightheadedness, and sedation.
  • When CBD was used with people who suffer from Parkinson’s disease, the symptoms were aggravated (source). 
  • A study published in 2007 shows that CBD has the potential to be an anticoagulant and shouldn’t be used by people with blood clotting issues. 
  • There’s not enough research to show whether it’s safe to take CBD oil while pregnant and breast-feeding so it’s best to stay on the safe side and avoid using it (which means you might need a safe alternative). 

CBD oil does have it’s place. It’s just important to make sure you realize how important purity and sourcing are. If you have been around my website long, you know how much I preach about good sourcing of essential oils. It’s the same with CBD. Make sure you are asking for 3rd party testing results. Pay close attention to product labeling. Ask what the origin of the hemp is.

Let me introduce you to Copaiba Essential Oil (BCP)

For those who don’t want to use CBD oil or fall into one of the problem areas listed above, let me introduce you to something that we have been using instead of CBD. 

Copaiba essential oil is derived from the resin of the Copaifera officinalis, this copaiba tree is found in tropical South America. The primary chemical constituent of Copaiba essential oil is beta-caryophyllene (BCP). Remember BCP cannabinoids are the ones that affect your CB2 receptors (not CB1)? Also, CBD interacts indirectly with CB2 receptors, whereas Copaiba directly interacts with CB2 receptors. 

For centuries, South Americans have used copaiba resin to promote the health of the respiratory, digestive, urinary, cardiovascular, and immune systems. As reported by the first European settlers of Central and South America, the indigenous American Indians utilized the soothing properties of copaiba oil-resin by applying it both to their newborns and to warriors coming home from battle. Current research offers an explanation for the traditional use of Copaiba oil, suggesting that Copaiba essential oil is calming, soothing, and supportive to the skin and nervous system. 

doTERRA’s Copaiba essential oil has a very high percentage of BCP – upwards of 55% (CBD only has around 35%)! Copaiba can help soothe anxious feelings and it can be applied to the skin to promote a clear, smooth complexion. Taken internally, Copaiba essential oil supports the health of the cardiovascular, immune, digestive, nervous, and respiratory systems. Although Copaiba does not contain psychoactive cannabinoids, the main component beta-caryophyllene may be neuroprotective and have cardiovascular and immune benefits. It’s also a powerful antioxidant that promotes immune health.

The CB2 receptors in our bodies have wide impact on health. With a concentration of 60 percent BCPs in Copaiba, it provides amazing support for these hard-working receptors. There is no THC in Copaiba, so you will not experience psychoactive effects from using it, and you will not get a false positive on a drug test. Unlike commercial CBD oil, which may contain THC or heavy metals, dōTERRA’s Copaiba essential oil contains zero pesticides or heavy metals.

Benefits of Copaiba essential oil

The primary benefits of Copaiba oil include:

  • Supports the health of the cardiovascular, immune, digestive and respiratory systems
  • Powerful antioxidant
  • Helps calm, soothe, and support the nervous system
  • Promotes clear, smooth skin and reduces the appearance of blemishes

Uses for Copaiba essential oil

There are several practical ways to add Copaiba essential oil for its healthy effects.

  • Add 1 to 2 drops to water, juice, or tea to support the health of the cardiovascular, immune, digestive, nervous, and respiratory system (only use high-quality, therapeutic-grade essential oil like this one).
  • Provides antioxidant support when ingested.
  • Take internally to help soothe and calm the nervous system, using gel caps or putting 1-2 drops under your tongue once a day.
  • Apply topically combined with a carrier oil or a facial moisturizer to help keep skin clean and clear, and to help reduce the appearance of blemishes.
  • Use three to four drops in the diffuser of choice.
  • Dilute one drop in 4 fl. oz. of liquid.
  • Dilute one to two drops with a carrier oil, then apply to desired area.

Where to buy Copaiba

Since I want only the purest and safest products being used in my home or used topically or internally on myself or my family, I would strongly recommend that you try Copaiba essential oil to support your own health needs. It is a great oil for all ages, it works great when blended with other essential oils, and it has a lot of healthy properties. Try combining it with Frankincense essential oil, which is a powerhouse combination that works well together.

You can purchase it directly from doTERRA (with my referral…thank you!) by going here. You can add it to any starter kits or purchase it separately! If you have any questions please don’t hesitate to reach out to me! 

Take care of your body. It’s the only place you have to live.

—Jim Rohn

Sources

  1. https://hoptothedrop.com/2017/09/15/five-reasons-copaiba-is-better-than-cbd-oil/
  2. https://www.doterra.com/US/en/blog/science-safety-physiology-endocannabinoids-explained
  3. https://healinginourhomes.com/cbd-vs-copaiba-oil-doterra/
  4. https://www.leafly.com/news/science-tech/what-is-the-endocannabinoid-system
  5. https://www.doterra.com/US/en/blog/science-safety-physiology-a-chemists-perspective

 

Smartphone Addiction – Is Your Mind Being Hijacked?

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It’s hard to walk into a crowd anywhere without quickly noticing that nearly 85–95 percent of the people in that crowd are using their smartphones. Today’s technology—including Google, Twitter and Facebook—has become so addictive that a phenomena called “continuous partial attention” is severely limiting people’s ability to focus, and possibly lowering IQ. Smartphone addiction is a real thing and it’s affecting families all over the world. 

Let’s get it closer to home—how has smartphone usage affected you and your family members? Let’s be honest here. I know for me and Frank and our little family, we have had to actually set up parameters for each family member that keep us off the smartphone and interacting in a much more meaningful way with each other. We even got extreme a few years back and completely got rid of our iPhones for a few years. You can read about that story here. We also have the Moment APP on our phones to keep track of how much time we are on it. And I am using a few of these apps that help control screen time on each of your family’s devices. 

A few statistics about smartphone addiction: 

Let’s look at just a few of the current statistics about smartphone usage:

  • The average person checks a cellphone 110 times a day.
  • 40 percent check their cellphones on the toilet.
  • 1 in 5 people ages 18-34 have used their smartphones during sex.
  • 61 percent sleep with their phones turned on under a pillow or next to bed.
  • 77 percent of parents and teens have argued about smartphone usage.
  • 26 percent of car accidents are caused by phone usage (source).

Has Your Mind (or your kid’s mind) Been Hijacked?

Hal Gatewood

Just how serious is your smartphone addiction? We all would find it hard to live without the convenience of having a cellphone. Today’s cellphones are the one miraculous device that handles all the things that used to require the use of as many as six or seven separate devices. But unfortunately, the real danger is when you find yourself using your phone to the exclusion of interaction with others. At that point you are becoming a smartphone addict. Take the “Are You a Phone Addict?” Test here to see where you fit in.

Smartphone addiction has a scientific name—Nomophobia, the fear of being without your smartphone. Nomophobia has some serious consequences, including:

  • You’re wasting time.
  • You become more anxious.
  • You don’t sleep as well.
  • Your kids pick up your naughty phone habits.
  • Chemical imbalances in the brain (source)

This last consequence is probably the one that we fear the most. It’s hard to get some teens (or ever preteens) to put down their phone long enough to share a meal together as a family. Children are learning that always being connected is normal—and therefore missing out on the importance of human-to-human interaction.

How to End Your Smartphone Addiction

You can research this topic and find many resources that will help you find practical ways to end the addiction to your cellphones. I want to highlight a 5-step plan suggested by Dr. Axe. Whether you use this plan or a different one, it may be time to take action to reduce the smartphone addictions in your family’s life.

1. Turn off your cell phone at least an hour before bed.

Give your brain a chance to unwind and commit to turning off your phone an hour before bedtime.

2. Stop shacking up with your phone.

Get a real alarm clock. Turn your phone completely off overnight, and don’t turn it back on until your morning routine is finished—including morning family time.

3. Set certain times to check your phone.

Do you really need to look at every single email the second it’s receives? Give yourself a set length of time that you allow yourself to check anything work-related. I call this my “buffer” block and have a set 30-minute time in the morning and at night at that I check my email, phone, Facebook, and texts. 

4. Establish phone-free zones.

Mealtimes are a good place to start. Set some good examples for your kids. And please say no to phones in bed.

5. Engage in real human contact.

Try spending some real time with your family members. Instead of “liking” a friend’s status, call that person to hear the story firsthand. Set up some coffee dates to catch up with friends. Send cards to faraway friends with a personally written cursive note (just a little homeschool mom’s ranting there).

Establish Some Quality Family Time

One of the best ways to change a bad habit is to start a good habit. I think that can apply to getting free of smartphone addiction as well. There are so many good habits we can set within our families that will communicate the value we place on each family member—and how much we value our time together.

Here are a few ideas for things you can do together that do not require any time on the cellphones.

1. Go outside.

Take a long walk together. Visit a park you’ve never visited before. Plan a weekend camping trip. Do whatever you can to immerse yourself in the outdoors. It’s a fantastic way to connect with your family. Our family spent 25 weeks last year traveling the United States, and it was the best time we had ever spent together.

2. Read together.

Reading together provides a quiet and focused atmosphere that is free of distractions.

3. Play a game.

Family board game times can be some of your children’s favorite memories. There are dozens of appropriate games from which you can choose for a few of your family’s favorite games. We love this game and learn about different herbs while we are playing. 

4. Develop enriching mealtimes together.

Whether you choose a scheduled night for going out for a meal at your favorite restaurant, or schedule a night when your entire family cooks a meal together and then spends time around the table telling favorite family memories, it will be time spent that each family member will treasure.

Turn Off the Phone and Turn On the Family Time

Maybe you’ve read this article and said, “That’s not me…I’m not addicted to my phone.” Or maybe you know you are but really don’t think you can live without it. Try this 7-day digital detox! 

Whichever is you, commit to taking one first step to using it less. Let that one step inspire you to take the next…and the next…until you really have discovered that some life without technology is not only possible—but downright enjoyable!

The difference between technology and slavery is that slaves are fully aware that they are not free.

—Nassim Nicholas Taleb