Welcome to the Podcast! Stressed? Full of Anxiety?
Well, I am right there with you! I know how you feel – matter of fact, although your situation is unique to your experience, we have all felt stressed and/or anxious.
It does not DEFINE you – you can work through it.
On today’s episode, I will give you 10 natural, anxiety busting remedies that I use – and they work!
Some of the topics include:
- The stress of social media
- The hypothalamus-pituitary-adrenal axis
- The 10 methods I use to help with stress/anxiety
- Wrap-up with my FREE giveaway!
I decided to extend the FREE giveaway a couple of weeks to get your lot casted! How to enter:
- #1 – Leave a rating or review (has to be 5-stars so this Podcast can be shared)
- #2 – Share the Podcast with someone
- #3 – Email me a Wellness Question who would like answered! Email me at firstname.lastname@example.org
By the way – are you sleeping well? If not, here is a FREE 5-day Sleep Challenge downloadable that could help you start getting better sleep tonight! Download it HERE
Here are the show notes for this episode: