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Episode #45: Overstressed? Anxious? Let’s Talk HPA Axis!

December 9, 2019 by Jackie Ritz Leave a Comment

Episode #45: Overstressed? Anxious? Let’s Talk HPA Axis!
Unconventional Wellness Radio

 
 
00:00 / 00:21:55
 
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Download file | Play in new window | Duration: 00:21:55

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What’s up everyone! I am very excited to talk about the HPA Axis and how we overwork it too much and how it causes chronic illness and disease.

On today’s Podcast, we discuss:

  • The HPA (Hypothalamus-Pituitary-Adrenal) Axis
  • How the HPA Axis functions
  • How does chronic stress (fight or flight) contribute to chronic illness?
  • What can you do about it to help return to homeostasis
  • You have a purpose!

Check out the show notes from today’s episode:

Pages: Page 1 Page 2

Tagged With: diet, exercise, health, hormone, hormone disruption, HPA, keto, nutrition, paleo, sleep, wellness

Episode #40: What Doesn’t Kill You, Makes You Stronger

October 14, 2019 by Jackie Ritz Leave a Comment

Episode #40: What Doesn’t Kill You, Makes You Stronger
Unconventional Wellness Radio

 
 
00:00 / 00:45:59
 
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Download file | Play in new window | Duration: 00:45:59

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I get real and raw on this episode. Time for you to know my “why.” Just have a listen – there is nothing else that I want to talk about on these shownotes. It is my journey to bring you Unconventional Wellness.

Here are the shownotes from today’s episode:

Pages: Page 1 Page 2

Tagged With: anxiety, diet, exercise, health, mental, ptsd, sleep, stress, toxin, wellness

Episode #38: The Burdens of Healthcare

September 30, 2019 by Jackie Ritz Leave a Comment

Episode #38: The Burdens of Healthcare
Unconventional Wellness Radio

 
 
00:00 / 00:16:33
 
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Download file | Play in new window | Duration: 00:16:33

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Get my program here! https://unconventionalwellness.mykajabi.com/value-3

My Unconventional Wellness Program is changing lives! Learn about the 5 Pillars of Unconventional Wellness:

  • Nutrition
  • Movement/Exercise
  • Get Better Sleep
  • Combat Stress and Anxiety
  • Control Toxins in Your Life

Through these 5 Pillars, you can change your life. What are you waiting for – get started TODAY!

On today’s Podcast, we get real with the burdens of healthcare:

  • Financial
  • Personal
  • and Social

We all are affected by our modern healthcare system – it is time for a change. Do not look to Corporations or the Government to help, you must get started – it isn’t easy, but it is definitely achievable!

Here are the notes for today’s Podcast:

Pages: Page 1 Page 2

Tagged With: anxiety, chronic, cost, diet, exercise, health, healthcare, money, personal, preventable, sleep, social, stress, toxins, wellness

Episode #37: The Online Unconventional Wellness Program is HERE!

September 23, 2019 by Jackie Ritz Leave a Comment

Episode #37: The Online Unconventional Wellness Program is HERE!
Unconventional Wellness Radio

 
 
00:00 / 00:16:18
 
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Download file | Play in new window | Duration: 00:16:18

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This is exactly what the “experts” do not know.

Go through all that training just to not understand how to educate people in a healthy lifestyle. It is one of the biggest epidemics plaguing our healthcare system today. Well that changes…now.

My online program, Unconventional Wellness finally will teach you how to implement natural, real, holistic strategies to achieve optimal health. By using the 5 Pillars of Unconventional Wellness:

  • Nutrition (Diet)
  • Movement (Exercise)
  • Getting Better Sleep
  • Combatting Stress and Anxiety
  • Removing Harmful Toxins

You can get out from the drugery of conventional, expensive medications and procedures – and use modern medicine for the real problems in life. Your body is an amazing instrument, capable of powerful healing. You just have to take care of it – Unconventional Wellness will teach you how to do that.

With that being said: here it is! The link that will start you on your Wellness Journey, for good!

https://unconventionalwellness.mykajabi.com/pl/105854

I am releasing the Official Program for purchase on THIS Friday, Spetember 27th! I cannot wait for you to join our Wellness Warrior Tribe!

Enjoy!

Shownotes for today’s Podcast:

Pages: Page 1 Page 2

Tagged With: diet, exercise, food, health, movement, nutrition, self-care, sleep, toxins, unconventional, wellness

Episode #35: Mid-season wrap-up and other goodies!

September 9, 2019 by Jackie Ritz Leave a Comment

Episode #35: Mid-season wrap-up and other goodies!
Unconventional Wellness Radio

 
 
00:00 / 00:14:41
 
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Download file | Play in new window | Duration: 00:14:41

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Hey y’all!

It has been a GREAT last 10-12 weeks on the Podcast! Time flies! So with that, let’s do a mid-season wrap-up!

On the podcast we discuss:

  • The Unconventional Wellness Facebook page, find it HERE
  • The top episodes of the show!
  • Things to come with the show!
  • The launch of the enterprise program: Unconventional Wellness!

So excited everyone! Please stay tuned for the launch!

Also, there is still my GIVEAWAY! All you have to do to enter is the following:

  • Leave a rating/review on the Podcast
  • Leave a recommendation on the FB page
  • Share the content with a friend!

That’s it – and you are in! Thank you – have a wonderful week!

Here are the show notes from today’s podcast:

Pages: Page 1 Page 2

Tagged With: exercise, halftime, health, nutrition, report, sleep, toxins, wellness

027: 4 Ways to UPLEVEL your HEALTH

March 11, 2019 by Jackie Ritz Leave a Comment

027: 4 Ways to UPLEVEL your HEALTH
Essential Oil Healthcare Radio

 
 
00:00 / 00:22:49
 
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Download file | Play in new window | Duration: 00:22:49

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Hey everybody! We just flew back from doTERRA Leadership East in Atlanta, and boy are my arms tired! Sorry – had to!

But, for real – what an experience! Additionally, I had the opportunity to speak at the event – here is the recording for the talk, hope you enjoy! It is full of nuggets for you!

I discuss on this podcast:

  • Top 10 men and women concerns
  • Nutrition
  • Movement
  • Detox Your Life
  • Stress and Sleep

Here are the show notes for today’s podcast:

Pages: Page 1 Page 2

Tagged With: concerns, detox, doterra, essential, essential oil, exercise, health, healthcare, nutrition, oils, sleep, stress, top 10, wellness

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, LMT, budding herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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