What’s up everyone! I am very excited to talk about the HPA Axis and how we overwork it too much and how it causes chronic illness and disease.
On today’s Podcast, we discuss:
- The HPA (Hypothalamus-Pituitary-Adrenal) Axis
- How the HPA Axis functions
- How does chronic stress (fight or flight) contribute to chronic illness?
- What can you do about it to help return to homeostasis
- You have a purpose!
Check out the show notes from today’s episode: