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Episode #45: Overstressed? Anxious? Let’s Talk HPA Axis!

December 9, 2019 by Jackie Ritz Leave a Comment

Episode #45: Overstressed? Anxious? Let’s Talk HPA Axis!
Unconventional Wellness Radio

 
 
00:00 / 00:21:55
 
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Download file | Play in new window | Duration: 00:21:55

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What’s up everyone! I am very excited to talk about the HPA Axis and how we overwork it too much and how it causes chronic illness and disease.

On today’s Podcast, we discuss:

  • The HPA (Hypothalamus-Pituitary-Adrenal) Axis
  • How the HPA Axis functions
  • How does chronic stress (fight or flight) contribute to chronic illness?
  • What can you do about it to help return to homeostasis
  • You have a purpose!

Check out the show notes from today’s episode:

Pages: Page 1 Page 2

Tagged With: diet, exercise, health, hormone, hormone disruption, HPA, keto, nutrition, paleo, sleep, wellness

Episode #42: Are you Traditional, Lazy, or Dirty (Keto)?

October 28, 2019 by Jackie Ritz Leave a Comment

Episode #42: Are you Traditional, Lazy, or Dirty (Keto)?
Unconventional Wellness Radio

 
 
00:00 / 00:36:06
 
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Download file | Play in new window | Duration: 00:36:06

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Welcome to a Podcast subtitled: Keto for Newbies!

DISCLAIMER: Talk to a healthcare provider if you are considering starting keto!

On this episode, we are going to help you get started with information about the Keto diet! This is what we are talking about on this episode:

  • What is the Ketogenic (Keto) Diet?
  • What is ketosis?
  • Benefits of the Keto Diet
  • Net carbs vs Total Carbs
  • Differences between traditional, lazy, and dirty keto
  • 10 Foods that You Can Eat on the Keto diet

I really hope you enjoy!

Here are the shownotes for today’s show:

Pages: Page 1 Page 2

Tagged With: benefit, diet, food, health, keto, ketogenic, nutrition, wellness

021: Supporting Healthy Cholesterol Levels

January 28, 2019 by Jackie Ritz 4 Comments

021: Supporting Healthy Cholesterol Levels
Essential Oil Healthcare Radio

 
 
00:00 / 00:26:23
 
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Hey everyone! This podcast is loaded with great information and a personal testimony by Frank about supporting healthy cholesterol levels.

DISCLAIMER: This podcast episode does not contain anything more than information about health. The recommendations are informational – discuss any new health plans with your healthcare provider before starting anything.

What you think you know about cholesterol may be incorrect. It is essential for life. But, are you consuming and creating the healthy versions necessary to optimize your health? Well, join Frank and Jackie as they discuss this very topic!

On today’s podcast we talk about:

  • What exactly is cholesterol and how is it made?
  • Nutrition and food items that can help
  • Importance of probiotics and some great supplements to help with heart health
  • Essential Oils that can support healthy cholesterol levels

Resources mentioned:

  • The Paleo Cardiologist book: https://amzn.to/2TdCm3v
  • Where to get essential oils: www.thepaleomama.com/essential-oils

Tagged With: cholesterol, essential oil, essential oils, fats, health, heart, heart health, keto, probiotics

Episode #15: The Paleo Cardiologist: Natural Way to Heart Health

January 25, 2019 by Jackie Ritz Leave a Comment

Episode #15: The Paleo Cardiologist: Natural Way to Heart Health
Unconventional Wellness Radio

 
 
00:00 / 00:46:07
 
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Download file | Play in new window | Duration: 00:46:07

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Hey ya’ll! I am excited for the this podcast! I have the pleasure of having Dr. Jack Wolfson, board certified Cardiologist and author of the book, The Paleo Cardiologist: The Natural Way to Heart Health!

His wife and him have a wonderful website: The Drs Wolfson where they share great information about health including great chiropractic care!

On today’s podcast, we discuss the following:

  • Dr. Wolfson’s book and my personal testimony about implementing his strategies in my own life
  • Dr Wolfson gives his journey to practicing holistic medicine as a board-certified Cardiologist
  • We discuss his book and common misconceptions about cardio health
  • Discussion of his recent talk on the Keto Summit
  • Lastly, Dr. Wolfson discusses his supplement strategies and his 10 guidelines for optimizing health

Please leave us a rating and review! Click subscribe to always get this content!

Tagged With: cardiologist, doctor, dr, fasting, heart, heart health, keto, paleo, sun, supplement, wolfson

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, LMT, budding herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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