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Episode #42: Are you Traditional, Lazy, or Dirty (Keto)?

October 28, 2019 by Jackie Ritz Leave a Comment

Episode #42: Are you Traditional, Lazy, or Dirty (Keto)?

Episode #42: Are you Traditional, Lazy, or Dirty (Keto)?
Unconventional Wellness Radio

 
 
00:00 / 00:36:06
 
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Welcome to a Podcast subtitled: Keto for Newbies!

DISCLAIMER: Talk to a healthcare provider if you are considering starting keto!

On this episode, we are going to help you get started with information about the Keto diet! This is what we are talking about on this episode:

  • What is the Ketogenic (Keto) Diet?
  • What is ketosis?
  • Benefits of the Keto Diet
  • Net carbs vs Total Carbs
  • Differences between traditional, lazy, and dirty keto
  • 10 Foods that You Can Eat on the Keto diet

I really hope you enjoy!

Here are the shownotes for today’s show:

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Tagged With: benefit, diet, food, health, keto, ketogenic, nutrition, wellness

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, LMT, budding herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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