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Episode #45: Overstressed? Anxious? Let’s Talk HPA Axis!

December 9, 2019 by Jackie Ritz Leave a Comment

Episode #45: Overstressed? Anxious? Let’s Talk HPA Axis!
Unconventional Wellness Radio

 
 
00:00 / 00:21:55
 
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Download file | Play in new window | Duration: 00:21:55

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What’s up everyone! I am very excited to talk about the HPA Axis and how we overwork it too much and how it causes chronic illness and disease.

On today’s Podcast, we discuss:

  • The HPA (Hypothalamus-Pituitary-Adrenal) Axis
  • How the HPA Axis functions
  • How does chronic stress (fight or flight) contribute to chronic illness?
  • What can you do about it to help return to homeostasis
  • You have a purpose!

Check out the show notes from today’s episode:

Pages: Page 1 Page 2

Tagged With: diet, exercise, health, hormone, hormone disruption, HPA, keto, nutrition, paleo, sleep, wellness

Episode #44: Jill Winger of The Prairie Homestead (Part 2)

November 12, 2019 by Jackie Ritz Leave a Comment

Episode #44: Jill Winger of The Prairie Homestead (Part 2)
Unconventional Wellness Radio

 
 
00:00 / 00:28:26
 
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Download file | Play in new window | Duration: 00:28:26

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Enjoy Part 2!

Shownotes for this Podcast episode:

Pages: Page 1 Page 2

Tagged With: farming, homestead, jill winger, nutrition, sleep, sustainable, the prairie homestead, toxins

Episode #43: Jill Winger of The Prairie Homestead

November 5, 2019 by Jackie Ritz Leave a Comment

Episode #43: Jill Winger of The Prairie Homestead
Unconventional Wellness Radio

 
 
00:00 / 00:21:45
 
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Download file | Play in new window | Duration: 00:21:45

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This is too much fun! Today, we have Jill Winger of The Prairie Homestead on a 2-part conversation!

On today’s episode, we get into the life that lead Jill and her family to have a 9-year (and running) blog into their lives on the homestead!

We also talk about her journey toward living a more natural and healthy life, discussing the 5 Pillars of Unconventional Wellness.

As we talk about in the Episode, you can check out Jill’s new book, The Prairie Homestead Cookbook: Simple Recipes for Heritage Cooking in Any Kitchen! Get your copy: HERE!

Enjoy our conversation!

Here are the shownotes for today’s episode:

Pages: Page 1 Page 2

Tagged With: class, cooking, diet, farmer, farming, food, fun, heritage, homestead, jill, nutrition, the prairie homestead, winger

Episode #42: Are you Traditional, Lazy, or Dirty (Keto)?

October 28, 2019 by Jackie Ritz Leave a Comment

Episode #42: Are you Traditional, Lazy, or Dirty (Keto)?
Unconventional Wellness Radio

 
 
00:00 / 00:36:06
 
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Welcome to a Podcast subtitled: Keto for Newbies!

DISCLAIMER: Talk to a healthcare provider if you are considering starting keto!

On this episode, we are going to help you get started with information about the Keto diet! This is what we are talking about on this episode:

  • What is the Ketogenic (Keto) Diet?
  • What is ketosis?
  • Benefits of the Keto Diet
  • Net carbs vs Total Carbs
  • Differences between traditional, lazy, and dirty keto
  • 10 Foods that You Can Eat on the Keto diet

I really hope you enjoy!

Here are the shownotes for today’s show:

Pages: Page 1 Page 2

Tagged With: benefit, diet, food, health, keto, ketogenic, nutrition, wellness

Episode #37: The Online Unconventional Wellness Program is HERE!

September 23, 2019 by Jackie Ritz Leave a Comment

Episode #37: The Online Unconventional Wellness Program is HERE!
Unconventional Wellness Radio

 
 
00:00 / 00:16:18
 
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This is exactly what the “experts” do not know.

Go through all that training just to not understand how to educate people in a healthy lifestyle. It is one of the biggest epidemics plaguing our healthcare system today. Well that changes…now.

My online program, Unconventional Wellness finally will teach you how to implement natural, real, holistic strategies to achieve optimal health. By using the 5 Pillars of Unconventional Wellness:

  • Nutrition (Diet)
  • Movement (Exercise)
  • Getting Better Sleep
  • Combatting Stress and Anxiety
  • Removing Harmful Toxins

You can get out from the drugery of conventional, expensive medications and procedures – and use modern medicine for the real problems in life. Your body is an amazing instrument, capable of powerful healing. You just have to take care of it – Unconventional Wellness will teach you how to do that.

With that being said: here it is! The link that will start you on your Wellness Journey, for good!

https://unconventionalwellness.mykajabi.com/pl/105854

I am releasing the Official Program for purchase on THIS Friday, Spetember 27th! I cannot wait for you to join our Wellness Warrior Tribe!

Enjoy!

Shownotes for today’s Podcast:

Pages: Page 1 Page 2

Tagged With: diet, exercise, food, health, movement, nutrition, self-care, sleep, toxins, unconventional, wellness

Episode #36: Unconventional Wellness is Coming Soon!

September 16, 2019 by Jackie Ritz Leave a Comment

Episode #36: Unconventional Wellness is Coming Soon!
Unconventional Wellness Radio

 
 
00:00 / 00:24:10
 
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Download file | Play in new window | Duration: 00:24:10

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Hey everyone! I just couldn’t contain myself any longer. Unconventional Wellness is coming soon!

Next week – matter of fact! I am thrilled to be able to deliver this life-changing program to the world…and most of all, you.

It has been a 10-year personal journey to discover what I was supposed to do. Through my experience and training, I am here to help you break free from conventional (and broken) healthcare. It is time for you to get healthy, for good.

Please enjoy this episode – Unconventional Wellness drops NEXT WEEK!

If you haven’t gotten a copy of my FREE 5-day Sleep Challenge, pick it up HERE

Shownotes for today’s podcast:

Pages: Page 1 Page 2

Tagged With: anxiety, diet, health, launch, nutrition, sleep, stress, toxin

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, LMT, budding herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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