Welcome to a Podcast subtitled: Keto for Newbies!
DISCLAIMER: Talk to a healthcare provider if you are considering starting keto!
On this episode, we are going to help you get started with information about the Keto diet! This is what we are talking about on this episode:
- What is the Ketogenic (Keto) Diet?
- What is ketosis?
- Benefits of the Keto Diet
- Net carbs vs Total Carbs
- Differences between traditional, lazy, and dirty keto
- 10 Foods that You Can Eat on the Keto diet
I really hope you enjoy!
Here are the shownotes for today’s show: