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S3E3: 5 Toxins to Get Out of Your Life, Now

January 20, 2020 by Jackie Ritz Leave a Comment

Unconventional Wellness Radio
Unconventional Wellness Radio
S3E3: 5 Toxins to Get Out of Your Life, Now
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Hey everyone – let’s get real. There is plenty of information out there about nutrition and exercise, but does anyone really talk about the quiet things that can cause illness and poor health. The everyday things around you?

That is the purpose of today’s podcast. To talk about the hidden toxins in food, water, and our homes.

Here is what we discuss:

  • Toxins in our food
  • Toxins in our water
  • Toxins in our homes
  • Toxins in our environment
  • Toxins: radiation and EMFs

Plus, we have a special order for you! This is the link I was talkign about to get my wife’s book: The Home Apothecary for FREE (just pay shipping)!

https://thepaleomama.clickfunnels.com/product-launch-order-form

Enjoy!

Here is the shownotes for today:

Pages: Page 1 Page 2

Tagged With: food, health, home, house, toxin, toxins, wellness

Episode #43: Jill Winger of The Prairie Homestead

November 5, 2019 by Jackie Ritz Leave a Comment

Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #43: Jill Winger of The Prairie Homestead
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This is too much fun! Today, we have Jill Winger of The Prairie Homestead on a 2-part conversation!

On today’s episode, we get into the life that lead Jill and her family to have a 9-year (and running) blog into their lives on the homestead!

We also talk about her journey toward living a more natural and healthy life, discussing the 5 Pillars of Unconventional Wellness.

As we talk about in the Episode, you can check out Jill’s new book, The Prairie Homestead Cookbook: Simple Recipes for Heritage Cooking in Any Kitchen! Get your copy: HERE!

Enjoy our conversation!

Here are the shownotes for today’s episode:

Pages: Page 1 Page 2

Tagged With: class, cooking, diet, farmer, farming, food, fun, heritage, homestead, jill, nutrition, the prairie homestead, winger

Episode #42: Are you Traditional, Lazy, or Dirty (Keto)?

October 28, 2019 by Jackie Ritz Leave a Comment

Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #42: Are you Traditional, Lazy, or Dirty (Keto)?
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Welcome to a Podcast subtitled: Keto for Newbies!

DISCLAIMER: Talk to a healthcare provider if you are considering starting keto!

On this episode, we are going to help you get started with information about the Keto diet! This is what we are talking about on this episode:

  • What is the Ketogenic (Keto) Diet?
  • What is ketosis?
  • Benefits of the Keto Diet
  • Net carbs vs Total Carbs
  • Differences between traditional, lazy, and dirty keto
  • 10 Foods that You Can Eat on the Keto diet

I really hope you enjoy!

Here are the shownotes for today’s show:

Pages: Page 1 Page 2

Tagged With: benefit, diet, food, health, keto, ketogenic, nutrition, wellness

Episode #37: The Online Unconventional Wellness Program is HERE!

September 23, 2019 by Jackie Ritz Leave a Comment

Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #37: The Online Unconventional Wellness Program is HERE!
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This is exactly what the “experts” do not know.

Go through all that training just to not understand how to educate people in a healthy lifestyle. It is one of the biggest epidemics plaguing our healthcare system today. Well that changes…now.

My online program, Unconventional Wellness finally will teach you how to implement natural, real, holistic strategies to achieve optimal health. By using the 5 Pillars of Unconventional Wellness:

  • Nutrition (Diet)
  • Movement (Exercise)
  • Getting Better Sleep
  • Combatting Stress and Anxiety
  • Removing Harmful Toxins

You can get out from the drugery of conventional, expensive medications and procedures – and use modern medicine for the real problems in life. Your body is an amazing instrument, capable of powerful healing. You just have to take care of it – Unconventional Wellness will teach you how to do that.

With that being said: here it is! The link that will start you on your Wellness Journey, for good!

https://unconventionalwellness.mykajabi.com/pl/105854

I am releasing the Official Program for purchase on THIS Friday, Spetember 27th! I cannot wait for you to join our Wellness Warrior Tribe!

Enjoy!

Shownotes for today’s Podcast:

Pages: Page 1 Page 2

Tagged With: diet, exercise, food, health, movement, nutrition, self-care, sleep, toxins, unconventional, wellness

Episode #32: Avoid the Trap! 3 Tricks Before Going to the Grocery Store

August 19, 2019 by Jackie Ritz Leave a Comment

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Unconventional Wellness Radio
Episode #32: Avoid the Trap! 3 Tricks Before Going to the Grocery Store
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Hey y’all,

I hope you had a fabulous weekend! Personally, I am getting silly excited about the fact that College Football starts this weekend. Yes!

Enough about that, though 🙂 Let’s look at what we talk about on today’s podcast:

  • Nutritional issues with Americans and disease
  • Tricks and traps that grocery stores use to make you spend money
  • Tips to navigate your grocery store
  • How to enter my FREE GIVEAWAY!

Do you want better sleep? Have you downloaded my FREE 5-day Sleep Challenge yet? If not, grab yours HERE

For those that love to read, here are the Podcast show notes:

Pages: Page 1 Page 2

Tagged With: college, diet, food, football, grocery shopping, grocery store, health, nutrition, shop, wellness

Episode #30: Is Nutrition Really that Important?

August 5, 2019 by Jackie Ritz Leave a Comment

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Unconventional Wellness Radio
Episode #30: Is Nutrition Really that Important?
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Hey y’all!

Brand-new podcast episode coming at you today! This podcast is simulcast with my Facebook page – you can join the fun and get the support you need: here on my FB page!

On today’s podcast we discuss:

  • The Unconventional Wellness program
  • What Your Healthcare Providers do not learn in school
  • The need for nutrition education
  • How to Get Started for Support!
  • The 5-day Sleep Challenge!

As mentioned, here is the link for the 5-day sleep challenge!

https://unconventional-wellness.com/optins9yu2zoh

Here are the show notes for today’s podcast:

Pages: Page 1 Page 2

Tagged With: diet, eat, food, health, important, nutrition, wellness

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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