In 2009, Melissa Hartwig blogged about changing her life through clean eating. Whole30 shortly was born!
It is a 30-day mindset shift protocol that has inspired many to break free from processed foods. It has a focus on clean, whole eating.
Check out Melissa’s website here: www.whole30.com
On today’s podcast we talk about:
- Overview of Whole30
- Foods to avoid on Whole30
- Foods to include on Whole30
- My experiences with Whole30
Do you need better sleep? Check out my FREE 5-day protocol and challenge here! 5-day Sleep Challenge
Here is the show notes from today: