• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

The Paleo Mama

Homegrown and Handmade

  • About
  • Blog
    • Podcast
  • Meal Plans
  • Essential Oils
  • Our Farm
    • Great Pyrenees Puppies
    • Goats
      • Goats for Sale
      • Goat Sales Policy
      • Nigerian Dwarf Bucks
        • Buttin’ Heads Natella Ferero “Nutty”
        • Ranchocabra Lunar Eclipse
    • American Jacob Sheep for Sale!

eat

Episode #34: Getting Started with Whole30

September 2, 2019 by Jackie Ritz Leave a Comment

Episode #34: Getting Started with Whole30
Unconventional Wellness Radio

 
 
00:00 / 00:16:07
 
1X
 

Download file | Play in new window | Duration: 00:16:07

Subscribe: iTunes | Stitcher | Google Play

In 2009, Melissa Hartwig blogged about changing her life through clean eating. Whole30 shortly was born!

It is a 30-day mindset shift protocol that has inspired many to break free from processed foods. It has a focus on clean, whole eating.

Check out Melissa’s website here: www.whole30.com

On today’s podcast we talk about:

  • Overview of Whole30
  • Foods to avoid on Whole30
  • Foods to include on Whole30
  • My experiences with Whole30

Do you need better sleep? Check out my FREE 5-day protocol and challenge here! 5-day Sleep Challenge

Here is the show notes from today:

Pages: Page 1 Page 2

Tagged With: clean, diet, eat, health, month, nutrition, wellness, whole30

Episode #30: Is Nutrition Really that Important?

August 5, 2019 by Jackie Ritz Leave a Comment

Episode #30: Is Nutrition Really that Important?
Unconventional Wellness Radio

 
 
00:00 / 00:21:22
 
1X
 

Download file | Play in new window | Duration: 00:21:22

Subscribe: iTunes | Stitcher | Google Play

Hey y’all!

Brand-new podcast episode coming at you today! This podcast is simulcast with my Facebook page – you can join the fun and get the support you need: here on my FB page!

On today’s podcast we discuss:

  • The Unconventional Wellness program
  • What Your Healthcare Providers do not learn in school
  • The need for nutrition education
  • How to Get Started for Support!
  • The 5-day Sleep Challenge!

As mentioned, here is the link for the 5-day sleep challenge!

https://unconventional-wellness.com/optins9yu2zoh

Here are the show notes for today’s podcast:

Pages: Page 1 Page 2

Tagged With: diet, eat, food, health, important, nutrition, wellness

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • YouTube

Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, LMT, budding herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

Recent Posts

  • How to Quit Facebook but Keep Your Business Profile
  • Leaving the City for the Country
  • Natural Way to Heart Health
  • Keto Peppermint Smoothie

MEAL PLANS

Meal planning will help you pull together a delicious meal in no time at all!

Read More

Footer

Our Blog

The Paleo Mama blog provides simple answers for healthier families through research, tutorials, recipes, and simple remedies for daily needs!

  • Health
  • Essential Oils
  • Recipes
  • Remedies
  • Natural Living
  • Meal Plans

Stick around!

You’ll get instant access to a library of natural remedies and real, paleo food, including our ebooks and free guides we send out.

  • Home
  • Disclosure/Disclaimer
  • Privacy Policy
  • Advertise
  • Contact Me

Copyright © 2023 · Wellness Pro on Genesis Framework · WordPress · Log in