The Paleo Mama

Homegrown and Handmade

health

Episode #37: The Online Unconventional Wellness Program is HERE!

by Leave a Comment

Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #37: The Online Unconventional Wellness Program is HERE!
Loading
/

This is exactly what the “experts” do not know.

Go through all that training just to not understand how to educate people in a healthy lifestyle. It is one of the biggest epidemics plaguing our healthcare system today. Well that changes…now.

My online program, Unconventional Wellness finally will teach you how to implement natural, real, holistic strategies to achieve optimal health. By using the 5 Pillars of Unconventional Wellness:

  • Nutrition (Diet)
  • Movement (Exercise)
  • Getting Better Sleep
  • Combatting Stress and Anxiety
  • Removing Harmful Toxins

You can get out from the drugery of conventional, expensive medications and procedures – and use modern medicine for the real problems in life. Your body is an amazing instrument, capable of powerful healing. You just have to take care of it – Unconventional Wellness will teach you how to do that.

With that being said: here it is! The link that will start you on your Wellness Journey, for good!

https://unconventionalwellness.mykajabi.com/pl/105854

I am releasing the Official Program for purchase on THIS Friday, Spetember 27th! I cannot wait for you to join our Wellness Warrior Tribe!

Enjoy!

Shownotes for today’s Podcast:

Episode #36: Unconventional Wellness is Coming Soon!

by Leave a Comment

Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #36: Unconventional Wellness is Coming Soon!
Loading
/

Hey everyone! I just couldn’t contain myself any longer. Unconventional Wellness is coming soon!

Next week – matter of fact! I am thrilled to be able to deliver this life-changing program to the world…and most of all, you.

It has been a 10-year personal journey to discover what I was supposed to do. Through my experience and training, I am here to help you break free from conventional (and broken) healthcare. It is time for you to get healthy, for good.

Please enjoy this episode – Unconventional Wellness drops NEXT WEEK!

If you haven’t gotten a copy of my FREE 5-day Sleep Challenge, pick it up HERE

Shownotes for today’s podcast:

Episode #35: Mid-season wrap-up and other goodies!

by Leave a Comment

Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #35: Mid-season wrap-up and other goodies!
Loading
/

Hey y’all!

It has been a GREAT last 10-12 weeks on the Podcast! Time flies! So with that, let’s do a mid-season wrap-up!

On the podcast we discuss:

  • The Unconventional Wellness Facebook page, find it HERE
  • The top episodes of the show!
  • Things to come with the show!
  • The launch of the enterprise program: Unconventional Wellness!

So excited everyone! Please stay tuned for the launch!

Also, there is still my GIVEAWAY! All you have to do to enter is the following:

  • Leave a rating/review on the Podcast
  • Leave a recommendation on the FB page
  • Share the content with a friend!

That’s it – and you are in! Thank you – have a wonderful week!

Here are the show notes from today’s podcast:

Episode #34: Getting Started with Whole30

by Leave a Comment

Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #34: Getting Started with Whole30
Loading
/

In 2009, Melissa Hartwig blogged about changing her life through clean eating. Whole30 shortly was born!

It is a 30-day mindset shift protocol that has inspired many to break free from processed foods. It has a focus on clean, whole eating.

Check out Melissa’s website here: www.whole30.com

On today’s podcast we talk about:

  • Overview of Whole30
  • Foods to avoid on Whole30
  • Foods to include on Whole30
  • My experiences with Whole30

Do you need better sleep? Check out my FREE 5-day protocol and challenge here! 5-day Sleep Challenge

Here is the show notes from today:

Episode #33: 10 Anxiety Busting Natural Remedies!

by Leave a Comment

Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #33: 10 Anxiety Busting Natural Remedies!
Loading
/

Welcome to the Podcast! Stressed? Full of Anxiety?

Well, I am right there with you! I know how you feel – matter of fact, although your situation is unique to your experience, we have all felt stressed and/or anxious.

It does not DEFINE you – you can work through it.

On today’s episode, I will give you 10 natural, anxiety busting remedies that I use – and they work!

Some of the topics include:

  • The stress of social media
  • The hypothalamus-pituitary-adrenal axis
  • The 10 methods I use to help with stress/anxiety
  • Wrap-up with my FREE giveaway!

I decided to extend the FREE giveaway a couple of weeks to get your lot casted! How to enter:

  • #1 – Leave a rating or review (has to be 5-stars so this Podcast can be shared)
  • #2 – Share the Podcast with someone
  • #3 – Email me a Wellness Question who would like answered! Email me at frank@ritzessentials.com

Thats it!

By the way – are you sleeping well? If not, here is a FREE 5-day Sleep Challenge downloadable that could help you start getting better sleep tonight! Download it HERE

Here are the show notes for this episode:

Episode #32: Avoid the Trap! 3 Tricks Before Going to the Grocery Store

by Leave a Comment

Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #32: Avoid the Trap! 3 Tricks Before Going to the Grocery Store
Loading
/

Hey y’all,

I hope you had a fabulous weekend! Personally, I am getting silly excited about the fact that College Football starts this weekend. Yes!

Enough about that, though 🙂 Let’s look at what we talk about on today’s podcast:

  • Nutritional issues with Americans and disease
  • Tricks and traps that grocery stores use to make you spend money
  • Tips to navigate your grocery store
  • How to enter my FREE GIVEAWAY!

Do you want better sleep? Have you downloaded my FREE 5-day Sleep Challenge yet? If not, grab yours HERE

For those that love to read, here are the Podcast show notes: