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Episode #35: Mid-season wrap-up and other goodies!

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #35: Mid-season wrap-up and other goodies!
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Hey y’all!

It has been a GREAT last 10-12 weeks on the Podcast! Time flies! So with that, let’s do a mid-season wrap-up!

On the podcast we discuss:

  • The Unconventional Wellness Facebook page, find it HERE
  • The top episodes of the show!
  • Things to come with the show!
  • The launch of the enterprise program: Unconventional Wellness!

So excited everyone! Please stay tuned for the launch!

Also, there is still my GIVEAWAY! All you have to do to enter is the following:

  • Leave a rating/review on the Podcast
  • Leave a recommendation on the FB page
  • Share the content with a friend!

That’s it – and you are in! Thank you – have a wonderful week!

Here are the show notes from today’s podcast:

Episode #34: Getting Started with Whole30

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #34: Getting Started with Whole30
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In 2009, Melissa Hartwig blogged about changing her life through clean eating. Whole30 shortly was born!

It is a 30-day mindset shift protocol that has inspired many to break free from processed foods. It has a focus on clean, whole eating.

Check out Melissa’s website here: www.whole30.com

On today’s podcast we talk about:

  • Overview of Whole30
  • Foods to avoid on Whole30
  • Foods to include on Whole30
  • My experiences with Whole30

Do you need better sleep? Check out my FREE 5-day protocol and challenge here! 5-day Sleep Challenge

Here is the show notes from today:

Episode #32: Avoid the Trap! 3 Tricks Before Going to the Grocery Store

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #32: Avoid the Trap! 3 Tricks Before Going to the Grocery Store
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Hey y’all,

I hope you had a fabulous weekend! Personally, I am getting silly excited about the fact that College Football starts this weekend. Yes!

Enough about that, though 🙂 Let’s look at what we talk about on today’s podcast:

  • Nutritional issues with Americans and disease
  • Tricks and traps that grocery stores use to make you spend money
  • Tips to navigate your grocery store
  • How to enter my FREE GIVEAWAY!

Do you want better sleep? Have you downloaded my FREE 5-day Sleep Challenge yet? If not, grab yours HERE

For those that love to read, here are the Podcast show notes:

Episode #30: Is Nutrition Really that Important?

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #30: Is Nutrition Really that Important?
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Hey y’all!

Brand-new podcast episode coming at you today! This podcast is simulcast with my Facebook page – you can join the fun and get the support you need: here on my FB page!

On today’s podcast we discuss:

  • The Unconventional Wellness program
  • What Your Healthcare Providers do not learn in school
  • The need for nutrition education
  • How to Get Started for Support!
  • The 5-day Sleep Challenge!

As mentioned, here is the link for the 5-day sleep challenge!

https://unconventional-wellness.com/optins9yu2zoh

Here are the show notes for today’s podcast:

Episode #27: 5 Toxic Foods to Avoid this Summer

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #27: 5 Toxic Foods to Avoid this Summer
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Hey guys and gals!

Fresh new podcast coming your way! This one is about 5 toxic foods that you could be eating. Since it is the summer, the season of cookouts and parties, I wanted to explain a couple of avoidable foods for you to have a great summer!

On today’s podcast, Frank discusses:

  • Sugars
  • Fats
  • BPA (Bisphenol-A)
  • Polycyclic Aromatic Hydrocarbons (PAHs)
  • Trans Fats

Enjoy!

Here are the show notes for today’s podcast:

027: 4 Ways to UPLEVEL your HEALTH

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Essential Oil Healthcare Radio
Essential Oil Healthcare Radio
027: 4 Ways to UPLEVEL your HEALTH
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Hey everybody! We just flew back from doTERRA Leadership East in Atlanta, and boy are my arms tired! Sorry – had to!

But, for real – what an experience! Additionally, I had the opportunity to speak at the event – here is the recording for the talk, hope you enjoy! It is full of nuggets for you!

I discuss on this podcast:

  • Top 10 men and women concerns
  • Nutrition
  • Movement
  • Detox Your Life
  • Stress and Sleep

Here are the show notes for today’s podcast: