The Paleo Mama

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health

Episode #30: Is Nutrition Really that Important?

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #30: Is Nutrition Really that Important?
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Hey y’all!

Brand-new podcast episode coming at you today! This podcast is simulcast with my Facebook page – you can join the fun and get the support you need: here on my FB page!

On today’s podcast we discuss:

  • The Unconventional Wellness program
  • What Your Healthcare Providers do not learn in school
  • The need for nutrition education
  • How to Get Started for Support!
  • The 5-day Sleep Challenge!

As mentioned, here is the link for the 5-day sleep challenge!

https://unconventional-wellness.com/optins9yu2zoh

Here are the show notes for today’s podcast:

Episode #29: 5 Household Toxins that Harm Your Health

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #29: 5 Household Toxins that Harm Your Health
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Hey everyone!

Coming-at-you with another brand-new podcast! We are going to talk about 5 toxins commonly found in homes and ways that you can reduce your exposures in your home! On this podcast, we will talk about:

  • The Unconventional Wellness Program!
  • Volatile Organic Compounds (VOCs)
  • Pesticides
  • Heavy Metals
  • Molds and Fungi
  • Phthalates and Polyvinyl Chlorides (PVCs)

Enjoy!

Here are the show notes from today’s podcast…

Episode #28: Keeping Your “Tech” in Check

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #28: Keeping Your "Tech" in Check
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Hey everyone!

On today’s podcast we are going to talk about the responsibility of keeping technology as a gift, not a curse. These 5 tips will help you and your family get the most out of technology, but alos help you get the most out of life!

Book cited:

The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place by Andy Crouch

If you would like to get a copy of the book, here is the Amazon link:

Today, we discuss:

  • The history of technology
  • 5 tips to keep tech where you need to

But most of all: there is a GIVEAWAY! For the next 3 weeks, if you put a 5-star rating and review on this podcast, you will automatically be entered for a chance to win a HUGE discount on the release of my Unconventional Wellness program…

This will be a 50% off discount! So leave that rating and review to get entered!

Enjoy!

Here are the show notes for today’s podcast:

Episode #26: Better Brain Health? Prevent Dementia with the MIND Diet

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #26: Better Brain Health? Prevent Dementia with the MIND Diet
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Hello friends!

Today, we will discuss what started in 2015 as a blend of the Mediterranean and DASH diets: two of the most heart healthy diets in the United States.

The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, is a blend of the above two diets. It is showing high promise to help with brain degeneration and prevention of dementia.

On today’s podcast, Frank discusses:

  • What is the MIND Diet?
  • What are the foods to eat on the MIND Diet
  • What are the foods to avoid/reduce?
  • What are the sciences behind the MIND Diet?
  • How to get more information…

Please share this podcast and consider giving us a 5-star rating, so this podcast can reach as many people to possible to help change lives! We ALL deserve better health!

Here are the show notes for today’s podcast:

Episode #24: Mystery Symptoms? Could be Adrenal Fatigue

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #24: Mystery Symptoms? Could be Adrenal Fatigue
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Weakness? Lack of Energy? Joint Pain? Appetite issues?

You may be experiencing symptoms related to HPA axis insuffiency or “adrenal fatigue.”

On today’s podcast, Frank discusses:

  • The Hypothalamic-Pituitary-Adrenal (HPA) axis
  • Proper Structure/Function of the HPA axis
  • Fight or Flight Response
  • How to Start Recovering from Adrenal Insufficency

Show notes below!

027: 4 Ways to UPLEVEL your HEALTH

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Essential Oil Healthcare Radio
Essential Oil Healthcare Radio
027: 4 Ways to UPLEVEL your HEALTH
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Hey everybody! We just flew back from doTERRA Leadership East in Atlanta, and boy are my arms tired! Sorry – had to!

But, for real – what an experience! Additionally, I had the opportunity to speak at the event – here is the recording for the talk, hope you enjoy! It is full of nuggets for you!

I discuss on this podcast:

  • Top 10 men and women concerns
  • Nutrition
  • Movement
  • Detox Your Life
  • Stress and Sleep

Here are the show notes for today’s podcast: