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Episode #22: 5 Tips to Get Better Sleep This Weekend

March 15, 2019 by Jackie Ritz Leave a Comment

Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #22: 5 Tips to Get Better Sleep This Weekend
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Hey y’all! I wanted to quickly come on here to give you 5 tips to get better sleep THIS weekend. If you follow these things, they are sure to help!

We talk about these things on the podcast today:

  • Unconventional Wellness Radio mission
  • Sleep environment: bed for sleep and sex
  • Alcohol and caffeine on sleep
  • Creating a bedtime routine, putting devices to sleep too!
  • Exercise and sleep

Enjoy – have a great weekend! And get that good sleep!

Tagged With: alcohol, better sleep, caffeine, diffuser, restorative sleep, sex, sleep

027: 4 Ways to UPLEVEL your HEALTH

March 11, 2019 by Jackie Ritz Leave a Comment

Essential Oil Healthcare Radio
Essential Oil Healthcare Radio
027: 4 Ways to UPLEVEL your HEALTH
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Hey everybody! We just flew back from doTERRA Leadership East in Atlanta, and boy are my arms tired! Sorry – had to!

But, for real – what an experience! Additionally, I had the opportunity to speak at the event – here is the recording for the talk, hope you enjoy! It is full of nuggets for you!

I discuss on this podcast:

  • Top 10 men and women concerns
  • Nutrition
  • Movement
  • Detox Your Life
  • Stress and Sleep

Here are the show notes for today’s podcast:

Pages: Page 1 Page 2

Tagged With: concerns, detox, doterra, essential, essential oil, exercise, health, healthcare, nutrition, oils, sleep, stress, top 10, wellness

Episode #21: Acupuncture with Jim Rohr (Part 2)

March 8, 2019 by Jackie Ritz Leave a Comment

Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #21: Acupuncture with Jim Rohr (Part 2)
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Hey everyone! We continue and complete the conversation with Jim Rohr, licensed acupuncturist (from Brooklyn, NY) and the author of Unlearning Stress!

Check out www.invitinginlove.com  – Jim’s website for dating/coaching

And go see him at his practice: here

Enjoy! Have a great weekend!

Here are the show notes from today’s podcast:

Pages: Page 1 Page 2

Tagged With: acupuncture, anxiety, balance, depression, health, jim rohr, loneliness, medicine, ptsd, self help, VA, wellness

026: How to Safely Use Essential Oils

March 4, 2019 by Jackie Ritz Leave a Comment

Essential Oil Healthcare Radio
Essential Oil Healthcare Radio
026: How to Safely Use Essential Oils
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Hey Everyone!! New podcast up for you all today! We always need to have the conversation about safely using essential oils. This serves as a great reminder that we have these powerful and therapeutic tools at our fingertips, so using them safely is key!

On today’s podcast, we discuss:

  • How to avoid adulterated oils
  • Where NOT to use essential oils
  • Proper dilution of essential oils
  • “Warm” or “hot” essential oils and their use
  • Patch testing
  • Essential oils in pregnancy
  • Essential oils and prescription medications
  • Internal use of essential oils

Here is the link for the survey! Please let us know about what you want us to talk about!

Here are the show notes for today’s podcast:

Pages: Page 1 Page 2

Tagged With: doterra, essential oil, essential oils, safe essential oils, safety

Episode #20: Acupuncture with Jim Rohr (Part 1)

March 1, 2019 by Jackie Ritz Leave a Comment

Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #20: Acupuncture with Jim Rohr (Part 1)
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Hey everyone! Have you ever had questions about acupuncture, but were afraid to ask? Well, I bring my friend, Jim Rohr, author, acupuncturist, love coach, and volleyball buddy onto today’s show!

Jim has been practicing Acupuncture since 2005 working in integrative health centers in Chicago and Miami Beach and is currently in private practice in Brooklyn, New York. In the last few years, he’s expanded his presence to online coaching, helping single women working in healthcare up-level their love lives so they can attract amazing partners. His book is called Unlearning Stress and his podcast is called Pleasure Points. 

Find his book, Unlearning Stress here

Also check him out on his Podcast – Pleasure Points!

Pages: Page 1 Page 2

Tagged With: jim rohr, knee pain, lac, medicine, pain, practice, ptsd, relax, stress

025: Risks of Using Essential Oils

February 25, 2019 by Jackie Ritz Leave a Comment

Essential Oil Healthcare Radio
Essential Oil Healthcare Radio
025: Risks of Using Essential Oils
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Hey y’all! Today we dive into why you should not understand the risks of using essential oils. Listen carefully, because we believe that you need to make sure that you understand these things COULD really happen to you if you use essential oils!

Want my free ebook on 100 Ways to Use Lemon, Lavender and Peppermint essential oil? Download for free here: http://bit.ly/100waysLLP

Blog post on 10 Risks of Using Essential Oils: https://thepaleomama.com/2016/03/28/risks-of-using-essential-oils/

Want to get started using doTERRA essential oils? Go here: www.thepaleomama.com/essential-oils

Pages: Page 1 Page 2

Tagged With: bad, calming, CPTG, doterra, essential oils, happy, harmful, risks, therapeutic

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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