Hey y’all! I wanted to quickly come on here to give you 5 tips to get better sleep THIS weekend. If you follow these things, they are sure to help!
We talk about these things on the podcast today:
- Unconventional Wellness Radio mission
- Sleep environment: bed for sleep and sex
- Alcohol and caffeine on sleep
- Creating a bedtime routine, putting devices to sleep too!
- Exercise and sleep
Enjoy – have a great weekend! And get that good sleep!