The Paleo Mama

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Episode #34: Getting Started with Whole30

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #34: Getting Started with Whole30
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In 2009, Melissa Hartwig blogged about changing her life through clean eating. Whole30 shortly was born!

It is a 30-day mindset shift protocol that has inspired many to break free from processed foods. It has a focus on clean, whole eating.

Check out Melissa’s website here: www.whole30.com

On today’s podcast we talk about:

  • Overview of Whole30
  • Foods to avoid on Whole30
  • Foods to include on Whole30
  • My experiences with Whole30

Do you need better sleep? Check out my FREE 5-day protocol and challenge here! 5-day Sleep Challenge

Here is the show notes from today:

Episode #33: 10 Anxiety Busting Natural Remedies!

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #33: 10 Anxiety Busting Natural Remedies!
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Welcome to the Podcast! Stressed? Full of Anxiety?

Well, I am right there with you! I know how you feel – matter of fact, although your situation is unique to your experience, we have all felt stressed and/or anxious.

It does not DEFINE you – you can work through it.

On today’s episode, I will give you 10 natural, anxiety busting remedies that I use – and they work!

Some of the topics include:

  • The stress of social media
  • The hypothalamus-pituitary-adrenal axis
  • The 10 methods I use to help with stress/anxiety
  • Wrap-up with my FREE giveaway!

I decided to extend the FREE giveaway a couple of weeks to get your lot casted! How to enter:

  • #1 – Leave a rating or review (has to be 5-stars so this Podcast can be shared)
  • #2 – Share the Podcast with someone
  • #3 – Email me a Wellness Question who would like answered! Email me at frank@ritzessentials.com

Thats it!

By the way – are you sleeping well? If not, here is a FREE 5-day Sleep Challenge downloadable that could help you start getting better sleep tonight! Download it HERE

Here are the show notes for this episode:

Episode #32: Avoid the Trap! 3 Tricks Before Going to the Grocery Store

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #32: Avoid the Trap! 3 Tricks Before Going to the Grocery Store
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Hey y’all,

I hope you had a fabulous weekend! Personally, I am getting silly excited about the fact that College Football starts this weekend. Yes!

Enough about that, though 🙂 Let’s look at what we talk about on today’s podcast:

  • Nutritional issues with Americans and disease
  • Tricks and traps that grocery stores use to make you spend money
  • Tips to navigate your grocery store
  • How to enter my FREE GIVEAWAY!

Do you want better sleep? Have you downloaded my FREE 5-day Sleep Challenge yet? If not, grab yours HERE

For those that love to read, here are the Podcast show notes:

Episode #31: 7 Healthy Back-to-School Trade Secrets!

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The Paleo Mama
The Paleo Mama
Episode #31: 7 Healthy Back-to-School Trade Secrets!
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Hey ya’ll! 🙌

I have opened up the trade secrets book and I want to help you have a wonderful and blessed back-to-school experience! Parents and grandparents look no further! 👀

By the way – I am having a GIVEAWAY! On the 26th, I will announce a winner – how do you enter? Well three things:

  • Leave a comment and review! ✅
  • Join my FB page if you already haven’t HERE
  • Share this with a friend! 🙏

On today’s podcast we discuss:

  • Having a healthy gut
  • Boosting immunity
  • Family-style dinners
  • Putting tech in place
  • Communication and mindfulness
  • Getting outside
  • Allowing our children become who they are supposed to become!

By the way – do you need or want better sleep? Well, for FREE you can have my 5-day Sleep Challenge. Go HERE to get yours today!

Enjoy!

Here are the show notes for today:

Episode #30: Is Nutrition Really that Important?

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #30: Is Nutrition Really that Important?
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Hey y’all!

Brand-new podcast episode coming at you today! This podcast is simulcast with my Facebook page – you can join the fun and get the support you need: here on my FB page!

On today’s podcast we discuss:

  • The Unconventional Wellness program
  • What Your Healthcare Providers do not learn in school
  • The need for nutrition education
  • How to Get Started for Support!
  • The 5-day Sleep Challenge!

As mentioned, here is the link for the 5-day sleep challenge!

https://unconventional-wellness.com/optins9yu2zoh

Here are the show notes for today’s podcast:

Episode #29: 5 Household Toxins that Harm Your Health

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #29: 5 Household Toxins that Harm Your Health
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Hey everyone!

Coming-at-you with another brand-new podcast! We are going to talk about 5 toxins commonly found in homes and ways that you can reduce your exposures in your home! On this podcast, we will talk about:

  • The Unconventional Wellness Program!
  • Volatile Organic Compounds (VOCs)
  • Pesticides
  • Heavy Metals
  • Molds and Fungi
  • Phthalates and Polyvinyl Chlorides (PVCs)

Enjoy!

Here are the show notes from today’s podcast…