Episode #45: Overstressed? Anxious? Let’s Talk HPA Axis!

What’s up everyone! I am very excited to talk about the HPA Axis and how we overwork it too much and how it causes chronic illness and disease.

On today’s Podcast, we discuss:

• The HPA (Hypothalamus-Pituitary-Adrenal) Axis
• How the HPA Axis functions
• How does chronic stress (fight or flight) contribute to chronic illness?
• What can you do about it to help return to homeostasis
• You have a purpose!

Check out the show notes from today’s episode: