The Paleo Mama

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wellness

Episode #30: Is Nutrition Really that Important?

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #30: Is Nutrition Really that Important?
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Hey y’all!

Brand-new podcast episode coming at you today! This podcast is simulcast with my Facebook page – you can join the fun and get the support you need: here on my FB page!

On today’s podcast we discuss:

  • The Unconventional Wellness program
  • What Your Healthcare Providers do not learn in school
  • The need for nutrition education
  • How to Get Started for Support!
  • The 5-day Sleep Challenge!

As mentioned, here is the link for the 5-day sleep challenge!

https://unconventional-wellness.com/optins9yu2zoh

Here are the show notes for today’s podcast:

Episode #29: 5 Household Toxins that Harm Your Health

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #29: 5 Household Toxins that Harm Your Health
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Hey everyone!

Coming-at-you with another brand-new podcast! We are going to talk about 5 toxins commonly found in homes and ways that you can reduce your exposures in your home! On this podcast, we will talk about:

  • The Unconventional Wellness Program!
  • Volatile Organic Compounds (VOCs)
  • Pesticides
  • Heavy Metals
  • Molds and Fungi
  • Phthalates and Polyvinyl Chlorides (PVCs)

Enjoy!

Here are the show notes from today’s podcast…

Episode #28: Keeping Your “Tech” in Check

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #28: Keeping Your "Tech" in Check
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Hey everyone!

On today’s podcast we are going to talk about the responsibility of keeping technology as a gift, not a curse. These 5 tips will help you and your family get the most out of technology, but alos help you get the most out of life!

Book cited:

The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place by Andy Crouch

If you would like to get a copy of the book, here is the Amazon link:

Today, we discuss:

  • The history of technology
  • 5 tips to keep tech where you need to

But most of all: there is a GIVEAWAY! For the next 3 weeks, if you put a 5-star rating and review on this podcast, you will automatically be entered for a chance to win a HUGE discount on the release of my Unconventional Wellness program…

This will be a 50% off discount! So leave that rating and review to get entered!

Enjoy!

Here are the show notes for today’s podcast:

Episode #27: 5 Toxic Foods to Avoid this Summer

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #27: 5 Toxic Foods to Avoid this Summer
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Hey guys and gals!

Fresh new podcast coming your way! This one is about 5 toxic foods that you could be eating. Since it is the summer, the season of cookouts and parties, I wanted to explain a couple of avoidable foods for you to have a great summer!

On today’s podcast, Frank discusses:

  • Sugars
  • Fats
  • BPA (Bisphenol-A)
  • Polycyclic Aromatic Hydrocarbons (PAHs)
  • Trans Fats

Enjoy!

Here are the show notes for today’s podcast:

Episode #25: Hemp? CBD Oil? Hemp 101 with Frank

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #25: Hemp? CBD Oil? Hemp 101 with Frank
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Unless you’ve been living under a rock (and maybe you do!), you likely have heard about the “CBD industry.” Is it just a craze? Maybe a “get-rich-quick” industry?

It is not IF you know the ins and outs of the actual benefit of hemp and hemp-derived CBD!

On today’s podcast, Frank discusses all of the beginning topics regarding hemp and hemp-derived CBD products.

Topics include:

  • What is hemp anyway? Where does it come from?
  • What is a cannabinoid?
  • What is the differences between full spectrum, distillate, and isolate?
  • What are terpenes?
  • ….and other things!

Here are today’s show notes:

Episode #24: Mystery Symptoms? Could be Adrenal Fatigue

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #24: Mystery Symptoms? Could be Adrenal Fatigue
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Weakness? Lack of Energy? Joint Pain? Appetite issues?

You may be experiencing symptoms related to HPA axis insuffiency or “adrenal fatigue.”

On today’s podcast, Frank discusses:

  • The Hypothalamic-Pituitary-Adrenal (HPA) axis
  • Proper Structure/Function of the HPA axis
  • Fight or Flight Response
  • How to Start Recovering from Adrenal Insufficency

Show notes below!