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Pumpkin Spice Cookies

October 16, 2013 by Jackie Ritz 24 Comments

This is another generous guest post from my friend Kelly over at A Girl Worth Saving! Today she is sharing her recipe for Paleo Pumpkin Spice Cookies!  Please welcome my friend, Kelly! 

There are three things that signify fall in my book: 1) That otherworldly feeling that the seasonal light has changed 2) The appearance of golden and blood red leaves on the trees that line my neighborhood and 3) The warm, pungent scent of cinnamon and nutmeg baking in my oven.

It’s amazing how the smell of these pumpkin spice cookies wrapped around me like a well-worn sweater. I couldn’t help but snatch them out of the oven and destroy two of them before I got the frosting on them. These cookies are soft and, like any treat with a lot of spice, they get better as they age.

Pumpkin Spice Cookies

 
Prep time: 15 mins
Cook time: 30 mins
Total time: 45 mins
Serves: 6
Paleo Pumpkin Spice Cookies
 
Ingredients:
 
Cookie Batter :
  • 1 cup pumpkin puree
  • 1/2 cup coconut flour
  • 2 tbsp melted coconut oil
  • 1 tbsp molasses
  • 1/2 tsp vanilla
  • 1 tbsp cinnamon
  • 1/2 tsp allspice
  • 1/2 tsp cardamon
  • 1 egg
  • 1/2 tsp baking soda
  • 1/4 cup coconut sugar

Frosting:

  • 1/4 cup palm shortening
  • 2 tbsp honey
  • 1/2 tsp vanilla
  • 1/s tsp cinnamon
Instructions:
  1. In a mixing bowl add your pumpkin puree, coconut oil, egg, molasses, coconut sugar and vanilla then blend.
  2. Next add in your dry ingredients and mix until you have a soft dough.
  3. Pinch a walnut size piece and roll into a ball. Place on a piece of parchment paper on your baking sheet and press flat with your fingertips.
  4. Repeat.
  5. Bake in your oven at 350 degrees for 25 – 28 minutes. Remove and let cool until warm and then frost.
  6. To make the frosting, whip all the ingredient in a small bowl until well combined.
  7. Enjoy!
 

Paleo Pumkkin Spice Cookies

 

kellybejellyheadshot

 

Kelly Bejelly is a grain-free cook, with an admitted sweet tooth, who creates Paleo, Gluten-free Recipes on her food blog – A Girl Worth Saving. You can follow her on Facebook, Twitter, Pinterest and instagram.

 

Filed Under: Guest Posts, My Recipes Tagged With: dairy free, gluten free cookie, paleo cookies, paleo pumpkin spice cookies, primal

Protecting Your Health While FDA Food Inspections are SHUT DOWN

October 14, 2013 by Jackie Ritz Leave a Comment

Quality test

The government has been shut down for nearly 2 weeks now. However, with all the hype and news of this current shutdown, I see one major issue not being talked about much. The Food and Drug Administration (FDA) has furloughed HALF of their employees…which means half the work is being done on inspecting our food. Let’s be honest, even when the FDA is operating in full capacity, there are still many, many food problems that still happen. This is scary. And until Congress get their act together – the FDA has suspended food safety inspections.

What is and isn’t being inspected right now?

  • “There are 626 total FDA investigators excepted and reporting to work, and 976 who are furloughed,” Steven Immergut, the FDA’s assistant commissioner for public affairs, said in an email on Tuesday. “These investigators work across the agency portfolio, not just on food products.”
  • “During the lapse in appropriations, FDA will not be conducting routine domestic or international inspections of food facilities,” Immergut said in the email. This means that those inspectors who normally will do in-plant inspections, both domestically and abroad have stopped.
  • There are 700 employees who are regulating 300 ports of entry in the United States – those inspections are still going on.
  • Meat, poultry, and egg inspections will continue, but according to a Department of Health and Human Services memo, the majority of FDA food inspectors have been deemed nonessential. 

UMMM, are you worried yet?

Which foods are the biggest concern? 

The biggest concern right now is IMPORTS. Since there are currently no foreign food inspections going on, this poses a HUGE health risk for foodborne illnesses. However, you can still protect yourself. The Center for Science has a great article on the 10 riskiest foods regulated by the FDA. Now would be a GREAT time to learn which ones those are and avoid them.

10 Riskiest Foods and Their History of Outbreaks:

  1. Leafy Greens – 363 outbreaks, 13,568 reported illnesses
  2. Eggs – 352 outbreaks, 11,163 reported illnesses
  3. Tuna – 268 outbreaks, 2,341 reported illnesses
  4. Oysters – 132 outbreaks, 3,409 reported illnesses
  5. Potatoes – 108 outbreaks, 3,659 reported illnesses
  6. Cheese – 83 outbreaks, 2,761 reported illnesses
  7. Ice Cream – 74 outbreaks, 2,594 reported illnesses
  8. Tomatoes – 31 outbreaks, 3,292 reported illnesses
  9. Sprouts – 31 outbreaks, 2,022 reported illnesses
  10. Berries – 25 outbreaks, 3,397 reported illnesses

What should I eat right now?

 Local Food from Local Farms – search for local meat from local farmers. Search for free-range  eggs and poultry. Don’t eat any fruits or vegetables that are from another country. I wouldn’t trust much else right now…even organic labeled foods aren’t being inspected properly. Go to Farmer’s Markets near you. Look up sources for local food on Local Harvest or Eat Wild. Look on Craigslist for local farmers…research!

Wild Caught Seafood – The percentage of imported seafood is…brace yourselves…91%! Hello…91% of all our seafood is imported! That is un-friggin-believable. DO NOT EAT ANY SEAFOOD that is imported right now! NONE. Look in your grocer for WILD-CAUGHT seafood and check your canned tuna/salmon for it’s origin…as well as frozen seafood.

NOTHING from the 10 Riskiest Foods list unless you have grown it yourself or purchased it from a trustworthy source. Oh, and FYI – these were the 10 riskiest foods BEFORE THE SHUTDOWN! Can you imagine how terrible they could get right now?

NOTHING imported PERIOD. 

Even though meat, poultry, and eggs are being inspected, they are still threats to our health. Kirkland Rotisserie Chicken had a Salmonella outbreak 2 days ago! Foster Farms had a Salmonella outbreak last week! The workload of inspections on the functioning FDA workers that aren’t furloughed is enormous. They cannot keep up. I would not even buy storebought chicken, meat, or eggs right now.

Conclusion:

It’s a hard road ahead of us, but I do believe, that this may be good for Americans. We need to be more aware of what we are eating and I think this is a wake-up call. Most Americans don’t care where our food comes from…as long as it’s at the store when we need it. Our health is at risk, friends, and it’s time for us to wake up.

Grow some food. Raise some livestock.

Buy local.

Look at the source.

And then hug your local farmer who is giving you peace of mind during this government shutdown.

 

Sources:

  • https://usnews.nbcnews.com/_news/2013/10/08/20873175-routine-fda-inspections-of-food-facilities-suspended-due-to-government-shutdown?lite
  • https://www.dailyfinance.com/on/10-riskiest-foods-avoid-while-fda-inspections-shut-down/#!slide=1263992
  • https://www.huffingtonpost.com/2013/10/11/fda-shutdown_n_4086299.html
  • https://www.fishwatch.gov/farmed_seafood/outside_the_us.htm

 

shared on Holistic Squid

 

Filed Under: Living Sustainably, Nutrition, Thoughts Tagged With: fda inspections, gluten-free, government shutdown, paleo, primal, safe food to eat during shutdown

How Are You Protecting Your Children from Predators?

October 14, 2013 by Jackie Ritz 23 Comments

frankiememe

  • Sixty-seven percent of all victims of sexual assault reported to law enforcement agencies were juveniles (under the age of 18) 34% of all victims were under age 12.
  • One of every seven victims of sexual assault reported to law enforcement were under age 6.
  • Convicted rape and sexual assault offenders serving time in State prisons report that two-thirds of their victims were under the age of 18, and 58% of those–or nearly 4 in 10 imprisoned violent sex offenders–said their victims were aged 12 or younger.
  • 80% of inmates serving time in State Prison for intimate violence had injured or killed their victim.” (Criminal Offenders Statistics)
  • “The median age of the victims of imprisoned sexual offenders was less than 13 years old.” (Bureau of Justice Standards.)
  • “96% of female rape victims in 1991, younger than 12 years old, knew their attackers. 20% were victimized by their fathers or step-fathers.” (US Department of Justice)
  • 3 in 4 child victims of violence were female.
  • 4 in 10 child victims of violence suffered either a forcible rape or another injury

Do you have a pit in your stomach like I do? I could keep going with these scary statistics…I haven’t even mentioned child pornography which is rampant.

The truth is, we all have known someone who has been sexually molested or raped. And the possibility that even one of us has been molested or raped is 50%. That’s sick. It just makes my skin crawl. It makes me want to live off the grid somewhere and shelter my children from any harm. Why aren’t there more people talking about this? I am always the odd-ball when I say that my 4 year old already understands this stuff. No, I’m not teaching her about sex and things people can do to her. I’m teaching her how to be a little lady. I’m teaching her about secrets. I’m teaching her about how to understand danger.

It is never too early to teach your kids about “good touch, bad touch.” I think we, as parents, need to stop shying away from things that make US uncomfortable. This isn’t about us. This is about protecting our children. This is about saving them from years of hurt, confusion, and anger. This is about saving them from going down a dangerous path of drug addition, of being so hungry for love that they will sleep with anyone to find it. This is about rescuing our children.

Our children need us. They need us to be that superhero for them. All little girls want a hero, and if they aren’t getting it from us (from dads), then they are going to look for it elsewhere. As girls, we fantasize about this…why do you think all fairy tales involved a princess and a savior? Who is her savior?

Let’s not wait for something to happen to save them. Let’s start now.

How can we protect them NOW? 

I stumbled upon Pattie Fitzgerald website while watching the news a while back who teaches “Tricky People” not “Stranger Danger,” because a tricky person could be someone that your child knows. Here are some things that I have learned from her Prevention tips and a few other things that I suggest:

  1. First we need to realize that from the statistics, most of the abusers, or “Tricky People”  come from close relationships with the family. With child molestation, not only are the children being duped into keeping quiet and believing whatever lies the abuser is saying, but the parents are being duped to. As parents and protectors of our young, we need to stand up when we are uncomfortable and say no.
  2. Second, we need to be willing to be uncomfortable…willing to possibly offend another adult. My daughter has a good friend. Her friend’s dad wanted to take the two girls out for ice cream one day. I remember when the question was asked to me. At first, I felt it. I felt the uneasieness and I didn’t want to say no because I was going to be uncomforable saying no to someone. Yes, maybe, he was just trying to do something nice. But, guess what?! I don’t know him from sin. So, I worked through those feelings of uneasiness and I, politely, declined. It’s better to feel uncomfortable than to live with a burden of guilt.
  3. Third, we need to teach our kids that IT’S OK TO SAY NO TO ADULTS. I think we, too often, in trying to teach our children to respect their elders, we teach them that an adult is always right. WRONG! Don’t teach them this. Teach them that if something doesn’t feel right, then to come to you. We need to create a level of respect and trust among our kids. And if you are teaching them that they should do whatever an “adult” says, then there is so much risk in that. Teach them that adults are human too and if an adult wants something from them, then they need to come to you and ask.
  4. Fourth, we need to stop forcing our kids to hug and kiss someone. Don’t make your child do something that they don’t want to do. How are we teaching them to be cautious of pedophiles if we are just going to force them to be affectionate with someone that they don’t want to? Isn’t that the same thing that pedophiles do?
  5. We need to talk to them. My daughter is only 4, but I am, already, trying to create confidence in our relationship. I don’t want subjects of sex and touch and affection to be awkward. I want to be able to talk, openly, with her about sex, about healthy touch, about relationships with the opposite sex. How many of us learned what sex was from friends, internet, or TV? Thankfully, I had a mother who I, oh so vividly, remember teaching me about sex. In fact, the image of her drawing it out is forever branded in my mind. But, I learned from someone I TRUSTED what it was. I learned what healthy sex was. I learned that it was something that I could talk about with my parents.
  6. Listen to your child. If they don’t want to be around a particular person, a babysitter, a family member…this may be a red flag. Don’t force them to do things they don’t want to do.
  7. Look up local predators on your state’s database. All states post predators and where they live. You can select a 1 mile radius and see how many live around you in that area.

Let’s do this better. Let’s do it better together. Let’s be more alert. Let’s be willing to be uncomfortable. We can’t save everyone, but we can do our best to be the hero that our kids need. Let’s do it now!

There are some great children books that we can read to our kids that teach them different aspects of understanding danger:

  • This is My Body (click here to see where to order)
  • I Said No (click here to see where to order)
  • Super Duper Safety School (click here to see where to order)

What measures do you take to make sure your kids are safe from predators? 

 

 

 

 

Filed Under: Paleo Baby, Paleo Toddler, Thoughts Tagged With: child abuse, child safety, gluten-free, paleo, primal, protecting children, teaching safety to young kids, tricky people

Pumpkin Pie Ice Cream in 5 Minutes!

October 8, 2013 by Jackie Ritz 41 Comments

pumpkinpieicecream

It is PUMPKIN season here! Yesterday I posted a Pumpkin Oatmeal recipe. Today I’m posting a Pumpkin Ice Cream recipe. Some other favorite pumpkin recipes on my blog are Pumpkin Pie in 2 Minutes Flat, Pumpkin Pie in a Cup Smoothie, and a No Bean Pumpkin Hummus. This recipe is awesome…I have to say, I am impressed with myself. In fact, I was going to post this recipe next week…but here ya go. Make it NOW. It’s delicious! It is dairy and sugar free…as most of my recipes are. The bananas sweeten this ice cream perfectly! Oh and did I mention it’s only 4 ingredients and NO ICE CREAM MAKER NEEDED?!?!

Pumpkin Pie Ice Cream in 5 Minutes

_MG_7536

Ingredients:

3 frozen bananas

1/2 cup pumpkin puree

1/8 cup full fat coconut milk or raw/heavy cream

1/2 teaspoon of pumpkin pie spice

Toppings: coconut butter, pecans, and maple syrup

Directions:

1. Put the pumpkin, coconut milk, and pumpkin pie spice in a food processor. 

2. Pull out the frozen bananas from the freezer and slice them in chunks.

3. Process all the ingredients until the mix is smooth like ice cream.

4. Add your desired toppings and DEVOUR!

_MG_7537

_MG_7534

shared on Holistic Squid

Filed Under: My Recipes Tagged With: dairy free, gluten-free, healthy pumpkin ice cream, paleo, paleo pumpkin ice cream, primal, pumpkin ice cream

Pumpkin Pie Paleo Oatmeal

October 7, 2013 by Jackie Ritz 5 Comments

PumpkinPieOatmeal

I love this season of pumpkins, fall festivals, farm day’s, apple picking, and pumpkin recipes! Autumn is, by far, my favorite season. I’ve been doing a lot with pumpkin lately in my recipes because it’s so yummy and in season. Here’s my latest recipe using my Make Ahead No-Oatsmeal recipe and combining it with pumpkin! Enjoy!

On Wednesday, Hollywood Homestead is going to be sharing her Paleo Pumpkin Pie recipe with us on my blog! Come back and see it on Wednesday!

Pumpkin Pie Paleo Oatmeal

Ingredients:

  • 1/2 cup of nut/seed mix (click here to see how I make a large batch ahead of time)
  • 1/2 cup of full fat coconut milk
  • 1/4 cup pumpkin puree
  • 2 teaspoons of pumpkin pie spice
  • 2 teaspoons of coconut sugar or 1 TB maple syrup/or honey
  • optional add ins: egg yolk tempered in (read how I do this here), sliced banana, blueberries, or chocolate chips!
  • optional toppings: raw cream, coconut milk, pecans, maple syrup, and extra cinnamon

Directions:

  1. Put 1/2 cup of your nut/seed mix in a small pot. Add the 1/2 cup full fat coconut milk and stir till hot and thick.
  2. Add in the pumpkin puree and heat up. Stir frequently.
  3. Add more coconut milk to desired consistancy.
  4. Add in pumpkin pie spice, coconut sugar or maple syrup/honey, 1 teaspoon of vanilla and stir.
  5. Top with your favorite toppings!

pumpkinoats

_MG_7516

Filed Under: My Recipes Tagged With: dairy free, gluten free oatmeal, grain-free, paleo pumpkin oatmeal, primal, pumpkin oatmeal

5 Ways to Start Homesteading (No Matter Where You Live)

October 2, 2013 by Jackie Ritz 3 Comments

Today I’m excited to share this guest post from Colleen of Five Little Homesteaders!  I love her blog for it’s encouragement of self-reliance, DIY posts, and great homesteading ideas! Please head over to check out her amazing blog and don’t forget to follow Five LIttle Homesteaders on Facebook!  Please welcome, Colleen! -Jackie @ The Paleo Mama! 

Greetings! I’m so excited to be guest posting over on The Paleo Mama today. My family and I are currently living the homesteading lifestyle in Phoenix, Arizona. I blog about our trials and successes on my blog Five Little Homesteaders. I love reading about Jackie’s homesteading adventures and I especially loved her recent post on goat-milking.

We don’t have goats on our little homestead but we do have chickens – six of them. And you might be surprised to hear that when I say little homestead, I mean LITTLE. We currently live on a .15 acre lot near downtown Phoenix.

You see, we’re urban homesteaders and we make the most of the little bit of land that we have – gardening and raising our small flock of chickens. I’m here today to assure you that you CAN homestead. You may think your lot is too small and that you don’t have enough time, but after reading this post, I hope you’ll feel like there is something you can do to get yourself a little closer to the land, no matter how small that piece of land is.

5 Ways to Start Homesteading (No Matter Where You Live):

1.  Build a raised bed.

paleomama5

Building a raised bed garden in your back (or front) yard doesn’t have to be expensive or time consuming.  My husband has built us all manor of raised beds but one of my favorites is incredibly easy and cheap, costing just $30!  Raised beds are great for the beginning gardener because they allow you to control the soil quality more easily and don’t require any tilling or special knowledge.

2.  Get a good scratch-cooking cookbook.

Cooking from scratch is a habit that many homesteaders embrace.  Start with getting a good cookbook and quality ingredients. (I realize many/most of you who read this blog follow the Paleo diet and probably already cook most of your own food from scratch, so there you go!  You’re on your way to being a homesteader!)

3.  Start a compost pile.

Rather than throwing out your food waste or grass clippings, toss them into a pile in your backyard (preferably in a compost bin) and start a compost pile.  It is pretty simple to do and you can use the compost to enrich your garden each season.

4.  Learn to preserve your surplus. 

Once you start your garden, you’ll find that you quickly begin getting more of certain crops than you know what to do with.  This is the perfect time to learn to preserve.  It can be as simple as freezing produce properly or as complicated as learning to pressure can.  Start simple and ask for help.  I learned to water bath can by having my mom over one morning and she walked me through it.  Now I’ve got it down and actually really enjoy doing it!

5.  Get chickens!

Not every city allows them but more and more cities are opening up to the idea. Check local ordinances and if you are allowed, get a couple of chickens. Eggs that you raise in your backyard cannot be beat.  In Phoenix we are allowed to have up to 20(!) chickens.  We currently have 6, but I’m hoping to raise that to 10 this spring.  Start small and don’t be intimidated.  At the end of the day, my chickens are easier to care for than our family dog.

In the past several years my family and I have become increasingly more self-sufficient – living off our land more and more.  It has been incredibly rewarding for us and educational for our children.  I think you’ll agree, if you give it a try!

You can continue to follow homesteading endeavors on my Facebook page and my blog! 

Headshot - CAnderson

 

Colleen is a special education teacher turned stay-at-home mom to three little ones – ages 4, 2, and 1. Her days are filled with laughing and tears, joys and frustrations, toddlers and babies.  The basics of gardening were gifted to her by her mother and father starting at a very young age.  Through their homesteading adventures, she hopes to lead her family down the path of leading a more sustainable, intentional, and full life.

 

 

Shared on The Prairie Homestead

Filed Under: Living Sustainably, Natural Living Tagged With: canning, chickens, compost, gluten-free, homesteading, paleo, primal, urban homesteading

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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