The Paleo Mama

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022: Our Kids Wellness Routine

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Essential Oil Healthcare Radio
Essential Oil Healthcare Radio
022: Our Kids Wellness Routine
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Hey everyone! This will be a fun podcast! We are going to open up into our life and family a bit and describe our children’s daily herb, supplement, and essential oil routines!H

On today’s podcast, we discuss:

  • Feeding kids healthy food they will eat
  • Supplements we use on our kids
  • Essential oils our kids love to use

Resources mentioned on this episode:

Why We Ditched Our iPhone’s

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Disclosure: By writing this post, I am, by NOOOOO means, trying to make anyone else feel guilty for having or using an iPhone. This is all about me and my husband and how ditching our iPhone’s have changed our relationship with each other and our children. 

About 9 months ago, I read a post called, “How to Miss a Childhood” over  at Hands Free Mama and I was, literally, gasping in tears as I was reading it. I realized that much of what she was talking about…was me. It was me, plain and simple.

While pushing your child on a swing, do you pull out your phone and start checking Facebook? …yes.

Does your child bring you your phone excitedly, like she found your most prized possession? …yes.

Do you pull out your phone at a stoplight?…yes.

Do you look at your phone at the dinner table? Do you pull out your phone when you are at a restaurant waiting for your food?…yes and yes.

Does your child look up from doing something proudly to see if you were watching, only to find you looking down at your phone? …unfortunately, yes.

Do you get irritated when your kids are talking to you when you are focused on your phone? …yes.

Do you feel like you can’t leave home without your iPhone? …yes I did.

And there’s more…

Do you check your phone first thing in the morning … even before you kiss, hug, or greet the people in your family?

Do you look up from your phone when your child speaks to you or just reply with an “uh huh” so she thinks you were listening?

Do you use drive time to call other people regardless of the fact you could be talking to your kids about their day—or about their worries, their fears, or their dreams?

Do you decide the app you’re playing is more important than throwing the ball in the yard with your kids? Even better, yell at them to leave you alone while you play your game.

Do you take your children to the zoo and spend so much time on your phone that your child looks longingly at the mother who is engaged with her children and wishes she was with her instead?

After reading these questions, my eyes filled with tears and my heart weighed heavy with guilt. How many moments had I missed with my children because I was playing with my Iphone? How many memories were never made? The tears fell freely as I kept thinking about how my life had become so connected to my iPhone. The guilt for what I had done to my kids was overwhelming. I couldn’t bear it.

You see, my husband, a few months prior to this day, had already ditched his iPhone. He did it for a much different reason. To him, the iPhone was temptation. It was a means to access pornography in the deep, dark secret places of his life. His old addiction was sparked when the iPhone came into his life. It was an addiction that he had broken several times prior, but with the access of porn at his fingertips, he was overwhelmed with temptation. It hurt when I found out…when he confessed to me, with guilt and tears in his eyes. My self wanted to slug him. How could he do this to me again? But instead, I hugged him and cried with him and told him we would get through this. He smashed his iPhone to bits and pieces and we have never looked back. This was a year ago and I am so proud of the changes that my husband has made since he made the decision to get rid of his iPhone. I’m proud of the changes I have made.

I don’t miss any moments with my children.

If I leave my phone at home and forget it…so what.

I am FULLY there.

My kids have ALL of me…not just some. I am with them. I see them. I rejoice with them. I learn with them. I dance with them. I sing in the car with them.

My relationship with my husband has deepened to a new level through all of this. I am there for my children and he is there for me. We have decided that our family is more important than technology at our fingertips. Do we miss it? Sure! Especially when we are out on a day trip and lost! However, we have learned that good ole Mapquest printed with ink and paper is still good enough. We’ve learned that it is much more fun to wonder into a new restaurant instead of planning ahead. We’ve learned to hold each other hands…”family hands” as my daughter calls it…instead of holding our phones.

We are here…

in this moment…

in this time.

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Choosing the Right Coconut Milk (for weaning babies)

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coconutbabies

My son, Frankie, is almost 15 months old. We weaned him from breast milk about a month ago because my donated freezer stash ran out, so I figured this would be a good time to wean him onto something else. He was on donated milk for almost a year! Incredible, eh? Well, I think so. It was a miracle, actually, and an answer to my deep cry out to God in prayer. You can read why we needed donated milk here.

First off, let me start this by saying I am NOT a professional, nutritionist, or medical provider. I am just a mom who has done extensive research in what to use as a milk alternative. I am also just going to address dairy-free alternatives and what has worked best for my family.

I am very confident in my children’s nutrition and that they are eating a balanced diet. So, milk, for us, is just a compliment to their diet; a treat. I don’t count on it for calcium, protein, or Vitamin D. In fact, there are many days that we go without milk. Even Frankie only gets milk twice a day now. When we weaned him from breast milk at 13 months old, he was drinking about 30 ounces of breast milk a day. So, my challenge was to get him used to the taste of water now. I kept offering less and less breast milk and more water and coconut milk. Coconut milk is what we chose to wean onto. I didn’t expect Frankie to just stop drinking milk when that is all he had for nearly 14 months. I looked at all my choices: hemp milk, coconut milk, almond milk, soy milk, raw milk, and store-bought organic milk. Coconut milk seemed to be the most nutrient-dense, dairy-free choice.

The hardest part about choosing coconut milk was the fact that EVERY single store-bought coconut milk had some terrible ingredients in the carton. The worst of these is Carrageenan. As quoted here off Cornucopio.org, “Carrageenan, a seaweed derivative used as a stabilizer and thickener in foods, has been found to be contaminated with a substance (degraded carrageenan) that is classified by the WHO’s International Agency for Research on Cancer as a “possible human carcinogen.”  Research funded by the National Institutes of Health raises serious concerns about harmful effects of carrageenan as an inflammatory agent on the human gastrointestinal tract.”

Homemade Coconut Milk

Method #1: Using Coconut Shreds

Cost: $2 for a half-gallon

So, I tried a few methods of making my own homemade coconut milk. The first way that I experimented with was using Bob’s Red Mill Flaked Coconut Unsweetened, 4 – 12-Ounce Bags to make the milk out of. This was MESSY and not so easy. However, the milk tasted amazing and it was pretty cheap. I used this recipe here and quadrupled it to make about a gallon. It cost me $2 to make a half-gallon of fresh milk…$4 for ALMOST a gallon. However, you need to make sure you get high quality unsweetened coconut shreds because with shredded coconut, the majority of the time the milk has already been expressed out of the shreds. Also, you may want to invest in a “nut bag” to help with the squeezing the milk because this is very messy.

Method #2: Using Whole CoconutCost: $4 for a half-gallon

The other method I did was I used a whole coconut and followed this recipe. According to this recipe, one whole coconut makes a about a quart of milk. The average coconut is around $2 so this method costed me about $4 for a half-gallon of milk…twice as much, however it was delicious! It was much richer than just using the coconut shreds and I could have probably diluted it a bit more with filtered water. However, we liked the richness of it and so did Frankie!

Method #3: Coconut Milk Tonic (using canned milk)

Cost: $4 for a half-gallon

The last method that I tried was this one. It is taken from the book, Eat Fat, Lose Fat. Here’s the recipe:

Ingredients

14 oz can of full fat Native Forest Organic Classic Coconut Milk, 13.5-Ounce Cans (Pack of 12)

2 1/4 cups filtered water

2 TB Coombs Family Farms 100% Pure Organic Maple Syrup Grade B, 32-Ounce Jug

1 tsp vanilla extract

1 tsp Kal Dolomite Powder — 16 oz

Instructions

Mix all ingredients together in a medium saucepan over medium to low heat until all the dolomite is dissolved.  Serve immediately or refrigerate.

I didn’t have any dolomite powder and am confident that my kids are getting enough calcium from other foods so I didn’t add this. I just mixed everything up in a half-gallon mason jar and shook it! The milk separates from the water as it’s sitting in the fridge so you have to give it a little shake every time you use it. We really like this one too! It was rich, creamy and frothy! I even used it in my coffee a few times.

WHICH METHOD DID I LIKE BEST?

Taste-wise: Method #2, using a whole coconut was the best with method #3, the tonic following very closely behind.

Conveniency: Method #3, the Coconut Milk Tonic was the most convenient and easiest to make. Method #1, using the shreds was messy, took forever, and the taste didn’t even come close to the other two methods. The reason why, is because the process of making coconut shreds, takes a lot of the “milk” out. So, you have a much more watery taste to the milk.

Cost-wise: Obviously, the shreds was the cheapest.

WHICH METHOD DO I NOW USE?

I am using Method #3 and mixing it with a clean Almond milk that I found. Kroger is now making Almond Milk and the ingredients look pretty clean to me. It has no Carrageenan in it and the half-gallon only costs $2.50. So, I am mixing this 50/50 with my Coconut Milk Tonic. This way, it’s not costing me $8 a gallon to make the Coconut Milk Tonic. It’s only costing me about $3 to make a half-gallon of the coconut/almond mixture. Geez, I hope I didn’t just confuse you!