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S3:E2 – How trauma (PTSD) changed me & how to find a new normal

January 13, 2020 by Jackie Ritz Leave a Comment

S3:E2 – How trauma (PTSD) changed me & how to find a new normal
Unconventional Wellness Radio

 
 
00:00 / 00:22:44
 
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Download file | Play in new window | Duration: 00:22:44

Subscribe: iTunes | Stitcher | Google Play

Transparent warning! I get real and share my story again…but it is to your benefit!

PTS(D) changed me back in 2004. I was not the same. I had suicidal tendencies and did not think I needed to be around anymore.

…but, something happened and I found hope.

I want to share that same hope with you!

On today’s podcast we talk about:

  • My story of trauma
  • My 3 steps to help you get started to heal
  • My desire to help you tell your own story

Here are the shownotes for today’s Podcast:

Pages: Page 1 Page 2

Tagged With: army, heal, health, hope, mental health, military, ptsd, recover, trauma, traumatic, veteran, wellness

Episode #39: Intermittent Fasting (IF) and my story

October 7, 2019 by Jackie Ritz Leave a Comment

Episode #39: Intermittent Fasting (IF) and my story
Unconventional Wellness Radio

 
 
00:00 / 00:13:39
 
1X
 

Download file | Play in new window | Duration: 00:13:39

Subscribe: iTunes | Stitcher | Google Play

Hey everyone! Have you thought about Intermittent Fasting (IF)? Well we have been doing it now for a while, and we feel great!

*Disclaimer: Before considering a (IF) plan, consult your physician.

Intermittent Fasting has been a healing nutritional plan that has really helped me. There are many known benefits of fasting. This type actually has not been tough, nor have I felt really hungry.

Listen to this Podcast to know more!

Have you gotten my FREE 5-day sleep challenge? If not, get it HERE

Enjoy!

Here are the show notes for today’s Podcast:

Pages: Page 1 Page 2

Tagged With: diet, heal, health, if, intermittent fasting, wellness

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, LMT, budding herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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