Homegrown and Handmade
Transparent warning! I get real and share my story again…but it is to your benefit!
PTS(D) changed me back in 2004. I was not the same. I had suicidal tendencies and did not think I needed to be around anymore.
…but, something happened and I found hope.
I want to share that same hope with you!
On today’s podcast we talk about:
Here are the shownotes for today’s Podcast:
Hey everyone! Have you thought about Intermittent Fasting (IF)? Well we have been doing it now for a while, and we feel great!
*Disclaimer: Before considering a (IF) plan, consult your physician.
Intermittent Fasting has been a healing nutritional plan that has really helped me. There are many known benefits of fasting. This type actually has not been tough, nor have I felt really hungry.
Listen to this Podcast to know more!
Have you gotten my FREE 5-day sleep challenge? If not, get it HERE
Enjoy!
Here are the show notes for today’s Podcast:
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