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Episode #39: Intermittent Fasting (IF) and my story

October 7, 2019 by Jackie Ritz Leave a Comment

Episode #39: Intermittent Fasting (IF) and my story
Unconventional Wellness Radio

 
 
00:00 / 00:13:39
 
1X
 

Download file | Play in new window | Duration: 00:13:39

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Hey everyone! Have you thought about Intermittent Fasting (IF)? Well we have been doing it now for a while, and we feel great!

*Disclaimer: Before considering a (IF) plan, consult your physician.

Intermittent Fasting has been a healing nutritional plan that has really helped me. There are many known benefits of fasting. This type actually has not been tough, nor have I felt really hungry.

Listen to this Podcast to know more!

Have you gotten my FREE 5-day sleep challenge? If not, get it HERE

Enjoy!

Here are the show notes for today’s Podcast:

Pages: Page 1 Page 2

Tagged With: diet, heal, health, if, intermittent fasting, wellness

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, LMT, budding herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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