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Hey everyone! Have you thought about Intermittent Fasting (IF)? Well we have been doing it now for a while, and we feel great!
*Disclaimer: Before considering a (IF) plan, consult your physician.
Intermittent Fasting has been a healing nutritional plan that has really helped me. There are many known benefits of fasting. This type actually has not been tough, nor have I felt really hungry.
Listen to this Podcast to know more!
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Enjoy!
Here are the show notes for today’s Podcast: