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S3:E2 – How trauma (PTSD) changed me & how to find a new normal

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Unconventional Wellness Radio
Unconventional Wellness Radio
S3:E2 - How trauma (PTSD) changed me & how to find a new normal
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Transparent warning! I get real and share my story again…but it is to your benefit!

PTS(D) changed me back in 2004. I was not the same. I had suicidal tendencies and did not think I needed to be around anymore.

…but, something happened and I found hope.

I want to share that same hope with you!

On today’s podcast we talk about:

  • My story of trauma
  • My 3 steps to help you get started to heal
  • My desire to help you tell your own story

Here are the shownotes for today’s Podcast:

Episode #39: Intermittent Fasting (IF) and my story

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #39: Intermittent Fasting (IF) and my story
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Hey everyone! Have you thought about Intermittent Fasting (IF)? Well we have been doing it now for a while, and we feel great!

*Disclaimer: Before considering a (IF) plan, consult your physician.

Intermittent Fasting has been a healing nutritional plan that has really helped me. There are many known benefits of fasting. This type actually has not been tough, nor have I felt really hungry.

Listen to this Podcast to know more!

Have you gotten my FREE 5-day sleep challenge? If not, get it HERE

Enjoy!

Here are the show notes for today’s Podcast: