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How to Dye Your Hair with Henna

November 11, 2013 by Jackie Ritz 55 Comments

Henna is the safest way to color your hair. Henna is a plant that grows in hot, dry climates. It’s leaves are harvest, dehydrated, and then made into powder. When Henna is mixed with an acid medium, henna will stain your nails, skin, or hair into a reddish-brown color. This makes it a safe, non-toxic way to dye your hair. Henna has been used for thousands of years to keep hair healthy and to color white or gray hair. There is only ONE color of Henna, however, there are different ranges of that color depending on the climate and soil of that plant and I’m happy to show you how to dye your hair with henna! 

There are so many amazing benefits of using Henna…

hennameme

What Kind of Henna Should I Avoid?

You may have seen various types of commercially produced “boxed” Henna treatments that specifies for “blond hair”, “black hair” or strawberry-blonde hair”. I’ve learned over the years of doing Henna on my hair that these are very poor quality of Henna. They are produced by adding synthetic dyes, metallic salts, and other plant dyes to a poor quality of Henna. You want to steer very clear of anything that is labeled for a specific hair color. Look for Henna that is 100% Henna. The best quality you can get is Henna that is labeled “body-art Henna.” It has the highest dye content of Henna.

What will Henna Look Like On My Hair? 

See all my white/gray hair?

Because the red-orange dye molecule is binding to the keratin that surrounds the pigmented hair core, the resulting color is different for every strand of hair, and for every person. The henna stain is translucent, and blends with your own color. Hennaed hair looks like you grew it yourself! The color you get on your hair will vary depending on your hair color you have now and the chemicals you already have on your hair. Many ask if it is safe to apply Henna on color-treated hair and the answer is YES! But it’s only safe to use high quality, body-art quality Henna.

My Hair: Henna IS permanent if you use 100% Henna. See the pic below. Kinda embarrassing that I waited so long to color my roots, but you can see my white roots coming out and you can see the red Henna “highlights”. It had been 3 months since my last Henna treatment and the color was still going strong (other than my new roots). I do want to add, I use a natural shampoo and conditioner. It is wild-crafted, raw and vegan and I love it on my hair!

_MG_7395

If you have course hair, Henna will be amazing for it! It won’t dye your hair completely red, but it will give it red highlights, loosen the curl, and make it silky!

How to Apply Henna to Your Hair 

You can purchase your high-quality henna from here. 

You need to use a acid medium to apply henna. Lemon juice does this very well. When mixed together it releases the dye and bind to the keratin in your hair. This makes Henna permanent.

Step One:  MIX IT! Mix enough henna with lemon juice to make it like the consistency of mashed potatoes (see photo below). If lemon juice is too harsh on your skin, use something less acidic like grapefruit or orange juice. You could use vinegar or wine, but your hair will be a little stinky for awhile. Don’t use boiling water or your Henna will fade and be an ugly orange.

  • Short Hair (use 100g or 1 cup)
  • Collar Length Hair (use 200g or 2 cups)
  • Shoulder Length Hair (use 300g or 3 cups)
  • Waist Length Hair (use 500g or 5 cups)

If you have thick hair, add an extra 1/2 cup to a cup of Henna powder. 

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Step Two: REST IT. You need to let your Henna paste rest for several hours. I usually mix the Henna in the morning and apply to my hair at night. Letting it rest allows the slow dye release and will give you the BEST results. Cover your Henna with a plastic wrap and let it stew.

Step Three: MIX IT AGAIN. It’s been several hours and you are ready to apply. Mix some more lemon juice with the paste mixture until it is the consistency of yogurt.

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Step Four: APPLY IT. WEAR GLOVES. Henna is permanent and it will stain everything it comes in contact with. This is the messy step. I have a few suggestions to make it easier. Get in your bathtub and fill it up with water. Apply the Henna while standing in your tub. Or, you can go outside and apply. Bring a mirror.

  • Do not be stingy. Apply generously and thick for a deep, rich color.
  • Comb your hair and divide it into sections.
  • You can put the Henna in a piping back, squeeze bottle, or just use your fingers and apply. I find the latter to be the easiest.
  • Start at the back and work the Henna down to the scalp. Apply it thick! Then bring down the next section and Henna it. Make sure every bit of hair is THICKLY coated…like cake frosting. Don’t be afraid to use plenty of Henna and don’t be afraid to get messy.

hennasteps

Step Five: RELAX. When all your hair is covered with Henna, wipe your skin clean of any Henna, and wrap everything up in a plastic wrap. This keeps the Henna warm and moist and allows the hair to take in the dye. I then wrap a large DARK towel (remember Henna will stain anything it touches) around my head. This is when I go to bed. Yes, I sleep with the Henna on my head all night. This is not necessary but I have found that it covers my gray hair the best when I leave it on for, at least, 6 hours. The recommendation is 2-4 hours, but if you know that your hair is resistant to dye or has gray, then you may want to leave it on a little longer. I lay a dark towel over my pillow and sleep. I actually sleep really well with Henna on my head and it is also known that Henna can soothe headaches. So, just relax and enjoy the full benefit that Henna can give you.

wrapped head

Step Six: RINSE IT. Time to rinse out the Henna. I have shorter hair so this step isn’t too difficult. I take a nice long shower and rinse it out completely. I follow it with a wash and condition. When my hair was much longer, I used to fill up the bathtub and lay down in the water. This helped get the Henna out of my hair.

A few things…

  • Henna may seem really bright at first. Do not panic…it will darken over the next few days if you used the acidic mix. It will take about 3 days to settle into the true color.
  • Once again, DO NOT be stingy with the mix. More is always better with Henna.
  • You can use this on beards too if you would like!
  • Some people can’t stand the smell of Henna. I, personally, love it. It’s earthy and sultry. If you can’t stand the smell, you can add 1 TB of powdered ginger, clove, or cinnamon to your Henna mix.

Where to Buy Henna: 

  1. Order high quality henna from HERE.
  2. Check a local Indian store to buy it SUPER cheap!!! Just make sure it’s 100% Henna!

The day after I slept in Henna.

 

https://www.hennaforhair.com/techniques/deb/

https://www.hennaforhair.com/freebooks/hennaforhair.pdf

Filed Under: Living Sustainably, My Recipes, Natural Living Tagged With: gluten-free, henna hair dye, how to color your hair with henna, natural hair dye, non toxic hair dye, paleo, primal

What Does 125 Gallons of Donated Breast Milk Look Like?

November 6, 2013 by Jackie Ritz 30 Comments

donated breastmilk

A friend asked me yesterday what my most popular, or most viewed post was. I shared with her THIS POST. It was written about a little under 2 years ago during a very challenging time. I re-read it and was in tears. Every emotion came back to me and I remembered every terrible detail of that period in my life.

I’ve shared with you all that I lost my younger sister 2 years ago to suicide. My son was a newborn at the time, well, he was 2 months old, and I was breastfeeding him. He actually was so easy to breastfeed compared to my daughter. I had horrible issues with my daughter, including her completely taking a chunk of my nipple off. And, yes, stubborn me, I nursed right through it all. I was super-mama. I could nurse with a missing nipple…even though I, secretly, despised every whimper or cry my daughter made to nurse when she was hungry.

My son was a completely different story. I was so happy that we had such a good nursing relationship from the start. I guess this is how it usually is with your second child. However, the day my sister died, my supply immediately tanked. I talk about my experience more in depth in THIS POST. But, I remember sitting on the curb outside my sister’s house 15 minutes after we discovered that she had taken her own life. My son was hungry and I had to feed him. I had to give life in the midst of death….and I couldn’t. I couldn’t.

I will never judge another mom who I see give formula to their baby. I was so ashamed. I felt so guilty. I felt so inadequate as a mother. I drove myself crazy trying to get some milk out of my deflated breasts. I pumped while I was grieving. I took herbal supplements while eating care-meals that were delivered to us. I wore an Supplemental Nursing System in the middle of my sister’s funeral. I tried and I tried and I tried…and I failed. My body was telling me I needed the rest. My body was telling me to focus on myself…on my grief…on my loss. But I could not just let it go. Here I am trying to care for my 2 year old and my newborn baby …but my body was not able to keep up with the high demand that I was giving it.

Embarrassed by what I had to do…I shamefully, purchased baby formula in secret. I put that formula in my Medela bottles so people would think that it was pumped breastmilk. I even wore a nursing cover while feeding my son out of a bottle UNDER THE BLANKET. I was so ashamed.

My healing…

This is what 125 gallons of donated breastmilk looks like…

frankie1

frankie2

Two years later my son is a brilliant, strong, and healthy little boy. I made it. I got through the toughest season of my life. For a short while, I thought he was my curse. How could something so tragic happen when I had a newborn? I was so mad at God for giving me this “burden”. I loved my son so much, but, why? How? How could I celebrate this new life given to me while grieving the death of my sister? We think miracles are flying angels, or healings, or someone someone walking out of a wheelchair. But, I’ve come to realize they aren’t always like that.

Miracles come in the form of plastic baggies and styrofoam coolers and little notes saying that 10 ounces is all I could pump. They come in the form of a stranger handing you a cooler of pumped breast milk and giving you a hug. They come in the form of friends pumping while nursing their babies then giving you their milk. They come in the form a UPS man handing you a regular package, but inside you know that there is 2 months worth of milk for your baby that you weren’t able to produce.

Two years later I have a new appreciation for the community of mothers. They pump and they nurse and they drive 50 miles to give you something that you so desperately need. They don’t ask questions and they don’t ask for anything in return and when you give them flowers to say thank you, they say that they didn’t think twice about it.

My son is thriving today, 2 years later, because of those mothers. You are the reason I got through this. You are the reason I have hope in mankind again. You give birth to your own babies and then you nurse them and pump for mine. Who does that?

This is what 125 gallons of breastmilk looks like…

frankie3

frankie4

This is because of you. Thank you for donating. Thank you to all the mothers who have ever donated to ANYONE. You are amazing. You are the angels that walk this earth. Thank you.

 

 

 

Filed Under: breastfeeding, milk sharing, Paleo Baby Tagged With: donated breast milk, formula feeding, gluten-free, grief, healing, loss, milksharing, paleo, primal, sisters

Giveaway: KitchenAid Mixer – $399 value!

November 4, 2013 by Jackie Ritz 519 Comments

I really, really love doing giveaways! I feel it’s my way of giving back to The Paleo Mama community…cause I know I wouldn’t be doing this, blogging and sharing great Paleo content, if it wasn’t for all of you! Click here to take a look at some of the past giveaways I’ve done. This month, I’m joining with some other real foodie bloggers and offering a KitchenAid Mixer!

KitchenAid Mixer – $399 Value!

kitcheaid

This giveaway is just in time for the holidays coming up. Even us Paleo eaters can use this mixer! I, personally, love mine for whipping up coconut whipped cream, grain-free batters and cookies, and for even making my own Chocolate Mint Love Butter for the bedroom! Oh yes, my mixer has been worth every penny! So, here’s your chance to win a brand new KitchenAid Mixer…and if you make my Love Butter, you MUST let me know how you loved it!

How to Enter for Your Chance to Win: 

1.  CLICK HERE to check out the mixer on Amazon to see what you could win! (Come back and after reading to finish steps 2 & 3).

2. Subscribe to The Paleo Mama, my weekly newsletter highlighting the latest posts and health tips from me!


(If your already a subscriber just continue to step 3…)

3. Leave a comment letting us know what you would make first with the KitchenAid Mixer! 

4. Use the Rafflecopter widget at the bottom of this post to confirm these entries and unlock more!

***For more ways to win, be sure to visit all the blogs responsible for this giveaway!***

Bacon & Whipped Cream

Nourishing Herbalist

Nourishing Time

Oh, The Things We’ll Make

Ever Growing Farm

Small Footprint Family

The Dabblist

The Urban Ecolife

Life Sanity

Note: If you cannot see the Rafflecopter widget below, click here to see the widget and enter now.

 

Best of luck!

a Rafflecopter giveaway

 

A winner will be chosen via random.org. We will announce the lucky winner on Tuesday, November 19th, 2013. The winner will have 48 hours to contact (nourishingherbalist at gmail dot com) with his/her full name, address, and phone number. There is no purchase necessary to win. This giveaway is open to everyone, but the KitchenAid Mixer will only be shipped to U.S. or Canadian residents. Winners who live outside of these areas will receive an Amazon gift card in the amount of the item sale price on Amazon. 

 

Filed Under: Giveaways Tagged With: dairy free, giveaway, gluten-free, grain-free, kitchenaid mixer, paleo, primal

Chocolate Zucchini Bread

November 3, 2013 by Jackie Ritz 26 Comments

chocolate zucchini bread

I’ve been reading and cooking for so many awesome Paleo cookbooks lately! Having resources like this at your fingertips is going to help you stay focused and successful at eating Paleo. There are so many delicious recipes and so many talented bloggers who are creating food art!

Oh did I mention Chocolate Mini Zucchini Bread??? Halle from Whole Lifestyle Nutrition has put together this DELICIOUS cookbook, Gluten-Free & Grain-Free Breads, Batters, and Doughs! I am blown away by some of the recipes in this cookbook.  Here’s a few that will amaze you…

Halle has, graciously, let me share her Chocolate Mini Zucchini Bread with you….just one of the many Paleo recipes you can find in her new cookbook, Gluten-Free & Grain-Free Breads, Batters, and Doughs! 

Chocolate Mini Zucchini Bread 

zucchinibread2

  • Yields: 6 pieces Serving Size: 1 piece
  • Nutritional Information: Calories: 225, Fat 14.6g, Carbs: 17.6g, Protein: 7.8g
  • NOTE: This recipe can be doubled for a full 5″x9″ loaf of bread; bake for an hour. 

INGREDIENTS:

  • 1 cup of almond butter but you can easily make your own (I like this recipe)
  • 1-2 TB cocoa powder
  • 1 cup shredded zucchini (squeeze excess water out of the shredded zucchini)
  • 2 large eggs
  • 1/4 cup grade b maple syrup
  • 1 TB pure vanilla extract
  • 1 tsp apple cider vinegar
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt
  • 2 TB mini chocolate chips

INSTRUCTIONS:

1. Preheat oven to 350F. Make your almond butter or use store-bought. I made my own cause I had a ton of almonds and it’s so stinkin easy!

_MG_7966

2. In a medium bowl combine the almond butter, eggs, maple syrup, vanilla, cocoa powder, and sea salt and blend with a hand held mixer for 2 minutes on medium speed. *whoops, I forgot to do this and just stirred it with a wooden spoon and it came out great still!*

3. Add baking soda and vinegar (will fizz up) and fold into the batter.

4. Stir in shredded zucchini. If really watery, squeeze out excess water.

_MG_7980

5. Place in a (parchment paper) lined or greased 3.5″x7.5″ loaf pan. You can use mini loaf pans too, just fill 3/4 full. *I used a full loaf pan since I doubled the recipe.*

6. Top with 1-2 TB of mini chocolate chips. *I leaned more towards the 2 TB 🙂 *

7. Bake for 23-28 minutes if you have mini loaf pans and 35-50 minutes for large loaf pan. Start testing with toothpick at 35 minutes and when it comes out clean when inserted in the center, it is done.

8. Allow to cool on a cooling rack and serve!

ENJOY! I topped mine with Kerrygold butter and drank it back with some fresh raw milk! It was THE BEST Paleo bread recipe I have EVER made!

 

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Click here to check out Gluten-Free & Grain-Free Breads, Batters, and Doughs cookbook!!!!!

 

Filed Under: My Recipes Tagged With: ancestral nutrition, chocolate zucchini bread, dairy free, gluten free chocolate bread, grain-free, primal

The Paleo Survival Guide: Getting Started with Paleo

November 2, 2013 by Jackie Ritz 1 Comment

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In the two years that I have been blogging about eating Paleo, the MOST asked question is, “How do I start?” It can be very overwhelming for you…I know…I have been there. Throw transitioning a family into that mix and you are so overwhelmed that you don’t even start.

You can scour the internet for hours and hours on how to start eating Paleo and you will find a lot of information. However, you won’t find it all in one spot. You will have to search:

  • “How do I transition my family?”
  • “How do I eat Paleo when I’m out of the house?”
  • “What kinds of foods should I eat when I’m sick?”
  • “What do I eat when I’m at parties?” 
  • “What do I feel my Paleo kids?” 
  • …and on…and on…and on.

You quit before you even started! Let me encourage you by suggesting this extremely beneficial book that Sylvie McCracken from The Hollywood Homestead has put together a brand new digital book, “The Paleo Survival Guide: Getting Started with Paleo“. Sylvie has not only written a book for you, no, she has written you a survival manual! This book is going to help you make the transition to eating Paleo so much easier.

Sylvie is a walking testimony of how Paleo has changed someone’s life completely. She has lost 65 lbs since she started eating Paleo and weight loss was not even her main goal.

You see, being overweight or underweight is often not the problem. It is a symptom of a problem. When you’re body finds health, it will most likely self-adjust on the weight front quite a bit. – Sylvie McCracken

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10 Reasons Why I Love this Book?

  1. 50% of the book is information that will be extremely beneficial to your success with Paleo. Actually, 100% is beneficial, but 50% is a manual. The other 50% is recipes that will help you get started.
  2. It starts at the bottom and addresses what Paleo, truly, is.
  3. It talks about how Paleo is safe for kids.
  4. It talks about how to afford eating Paleo.
  5. It talks about reluctant spouses who don’t want to eat Paleo. I had one of those! He’s a firm believer now.
  6. It talks about Paleo in times of sickness
  7. It addresses how to eat Paleo On the Go and when traveling.
  8. It addresses sleep, exercise, and managing stress.
  9. It’s loaded with 45 recipes to get you going.
  10. But you know what my favorite reason why I love this book? Because she is a mom just like me. She has 3 kids and she is making Paleo work for her family. You can see that health and happiness is evident in her family’s life because of Paleo.

Oh, the delicious recipes…did I mention the recipes?

Baby Broccoli Salad

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Bacon Guacamole 

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Sneaky Green Popsicle (aren’t they adorable?) 

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Chocolate Dipped Strawberries

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Hollywood Homestead is offering my readers a special discount of 20% off if you order it today!!! Coupon Code: PALEOMAMA !

CLICK HERE TO ORDER! 

 

 

 

 

 

 

Filed Under: reviews, Starting Paleo Tagged With: dairy free, gluten-free, grain-free, primal, starting paleo, the paleo survival guide

Help The Paleo Mama Out!!!

October 31, 2013 by Jackie Ritz Leave a Comment

HELP

Hey everyone! I have a HUGE request and need your help. 2013 is quickly drawing to a close and I plan on creating plenty of great content for you in the coming year – including ebooks, an online class, and lots of great posts.

I’ve got lots to share about Paleo, natural living, raising Paleo kids, and health/wellness. But, I need your help. I want to make sure to create content that you want and need. So, I’m taking a really quick survey on Survey Monkey.com to see what my readers are more interested in.

Please fill out this quick survey to help me decide which classes and books to offer next year. Thank you SO MUCH!

>>>Click here to fill it out!  <<<

 

Thank you again! This is such a big help!

 

Jackie @ The Paleo Mama

Filed Under: About Me, Paleo Education Tagged With: gluten-free, natural living, paleo, paleo kids, primal, topics to discuss

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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