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027: 4 Ways to UPLEVEL your HEALTH

March 11, 2019 by Jackie Ritz Leave a Comment

Essential Oil Healthcare Radio
Essential Oil Healthcare Radio
027: 4 Ways to UPLEVEL your HEALTH
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Hey everybody! We just flew back from doTERRA Leadership East in Atlanta, and boy are my arms tired! Sorry – had to!

But, for real – what an experience! Additionally, I had the opportunity to speak at the event – here is the recording for the talk, hope you enjoy! It is full of nuggets for you!

I discuss on this podcast:

  • Top 10 men and women concerns
  • Nutrition
  • Movement
  • Detox Your Life
  • Stress and Sleep

Here are the show notes for today’s podcast:

Pages: Page 1 Page 2

Tagged With: concerns, detox, doterra, essential, essential oil, exercise, health, healthcare, nutrition, oils, sleep, stress, top 10, wellness

Episode #16: Support the Recovery Journey from PTSD

February 1, 2019 by Jackie Ritz Leave a Comment

Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #16: Support the Recovery Journey from PTSD
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Hey everyone! Enjoy this latest podcast on my personal journey to recover from the symptoms of PTSD!

DISCLAIMER: Do not think that you can immediately stop your medications or treatment. Seek first your physician to discuss options before starting any new recommendations. I do not seek to cure, prevent, treat, or diagnose your condition. This podcast is for informational purposes only.

I discuss my personal journey in wellness to support my symptoms of PTSD due to my military service. You are NOT ALONE! We can create a network of people to support each other in life after trauma!

Please enjoy this podcast.

Pages: Page 1 Page 2

Tagged With: oils, post, protocol, ptsd, sleep, toxins, traumatic

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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