The Paleo Mama

Homegrown and Handmade

intermittent fasting

Episode #39: Intermittent Fasting (IF) and my story

by Leave a Comment

Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #39: Intermittent Fasting (IF) and my story
Loading
/

Hey everyone! Have you thought about Intermittent Fasting (IF)? Well we have been doing it now for a while, and we feel great!

*Disclaimer: Before considering a (IF) plan, consult your physician.

Intermittent Fasting has been a healing nutritional plan that has really helped me. There are many known benefits of fasting. This type actually has not been tough, nor have I felt really hungry.

Listen to this Podcast to know more!

Have you gotten my FREE 5-day sleep challenge? If not, get it HERE

Enjoy!

Here are the show notes for today’s Podcast:

GIVEAWAY: 3 Bags of Bulletproof Upgraded Coffee! CLOSED

by

Bulletproof_Exec_003

I am so excited about this giveaway…I’m kind of jealous too and *may* just throw my name in the hat! Just kidding! This is for all of you! So, if you have been around my blog or Facebook page for a while you probably have seen me talking about how much I ABSOfreakinLUTELY love my Bulletproof coffee in the morning. If you have no idea what I’m talking about, go read my post here on when I first put butter in my coffee and made my first Bulletproof coffee!

_MG_3726

_MG_3731

It’s unbelievable…it’s satiating…it’s better than any coffee you will ever buy. Anywhere! I wrote the makers and writers of the Bulletproof coffee website and told them how much I loved it and they offered to sponsor a giveaway of (3) 12oz bags of their Upgraded Coffee!!! Wooohoooooooo!

So, what is Upgraded Coffee?

“Bulletproof® Upgraded™ Coffee is the result of an obsessive pursuit to engineer the absolute highest performance coffee beans on earth. It’s taken more than 10 years to identify every step of performance-robbing toxin formation in coffee and to create a reliable, perfect source of beans that always makes you feel great – even though “normal” coffee gives people headaches, jitters, and crankiness. Bulletproof® Upgraded™ Coffee makes you feel noticeably better than any other coffee. You’ll never go back to Starbucks again. These beans are meant for drinking black or best of all, for making Bulletproof Coffee with grass fed butter.” (- Bulletproof website)

It’s like a friggin science to get the best coffee beans and Upgraded Coffee has nailed it. Not only are the beans organic, but they are harvested at a high altitude, and then processed immediately to avoid chance of fermentation.

Ok, who wants them? Here’s how to enter:

  1. Subscribe to Bulletproof’s blog and The Paleo Mama’s blog. Leave a comment saying you did (or do already).
  2. Follow Bulletproof Executive  and The Paleo Mama on Facebook. Leave a separate comment saying you did (or do already).
  3. Share this post! You can share it once a day till the giveaway ends. Come back and say you shared it (each time).

That’s it! You have the chance of leaving 3 SEPARATE comments with bonus entries everyday you share this.

Giveaway ends: Monday, February 25,2013 at 9pm. I will use a WordPress plugin, “And the winner is” to choose a comment at random. Good luck!