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Episode #34: Getting Started with Whole30

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #34: Getting Started with Whole30
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In 2009, Melissa Hartwig blogged about changing her life through clean eating. Whole30 shortly was born!

It is a 30-day mindset shift protocol that has inspired many to break free from processed foods. It has a focus on clean, whole eating.

Check out Melissa’s website here: www.whole30.com

On today’s podcast we talk about:

  • Overview of Whole30
  • Foods to avoid on Whole30
  • Foods to include on Whole30
  • My experiences with Whole30

Do you need better sleep? Check out my FREE 5-day protocol and challenge here! 5-day Sleep Challenge

Here is the show notes from today:

Episode #30: Is Nutrition Really that Important?

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #30: Is Nutrition Really that Important?
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Hey y’all!

Brand-new podcast episode coming at you today! This podcast is simulcast with my Facebook page – you can join the fun and get the support you need: here on my FB page!

On today’s podcast we discuss:

  • The Unconventional Wellness program
  • What Your Healthcare Providers do not learn in school
  • The need for nutrition education
  • How to Get Started for Support!
  • The 5-day Sleep Challenge!

As mentioned, here is the link for the 5-day sleep challenge!

https://unconventional-wellness.com/optins9yu2zoh

Here are the show notes for today’s podcast: