Episode #34: Getting Started with Whole30

In 2009, Melissa Hartwig blogged about changing her life through clean eating. Whole30 shortly was born!

It is a 30-day mindset shift protocol that has inspired many to break free from processed foods. It has a focus on clean, whole eating.

Check out Melissa’s website here: www.whole30.com

On today’s podcast we talk about:

• Overview of Whole30
• Foods to avoid on Whole30
• Foods to include on Whole30
• My experiences with Whole30

Do you need better sleep? Check out my FREE 5-day protocol and challenge here! 5-day Sleep Challenge

Here is the show notes from today: