027: 4 Ways to UPLEVEL your HEALTH

Hey everybody! We just flew back from doTERRA Leadership East in Atlanta, and boy are my arms tired! Sorry – had to!

But, for real – what an experience! Additionally, I had the opportunity to speak at the event – here is the recording for the talk, hope you enjoy! It is full of nuggets for you!

I discuss on this podcast:

• Top 10 men and women concerns
• Nutrition
• Movement
• Detox Your Life
• Stress and Sleep

Here are the show notes for today’s podcast: