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Jackie Ritz

Chickens: Discover Why They Are Great As Pets!

January 9, 2015 by Jackie Ritz 3 Comments

Flock of poultry

by Jordan at Coops and Cages

Jordan Walker is an avid fan of healthy living and claims that he can get a bit overboard with the things that he eats, preferring these to be organic. He is a writer who loves sharing about animals and health at Coops And Cages and in blogs like this one. In this article, he will be telling you some of the benefits of raising chickens.

McDonald’s and Kentucky will probably won’t get tired of telling you how chickens are great every single day. And why not when these are great for sales? Kids love them, moms adore them, and dads like them spicy-hot with their beers- yes, chicken will always be considered an all-time favorite. Why? They are tasty and versatile. Have you ever seen a supermarket that does not sell chicken meat in their frozen goods section? Or a country that does not have their own delicacy with chicken as their main ingredient? How about you? Do you like chickens? Have you considered raising them on your own as your pets?

Top 7 Benefits of Raising Chickens

Screen Shot 2015-01-09 at 2.02.28 PM

Raising chickens can have varied benefits, some of which are listed below:

 

  1. Access to fresh meat. Yes, you can buy fresh meat at the frozen section when grocery shopping. But what if you live a bit far away from the city proper? Although you can store chicken meat in the fridge for quite some time, its quality could not compare to that of fresh meat. Having your own chickens at home means that you could just grab an adult one any time you feel like eating roasted or fried chicken. Plus since you are cooking it, you can choose the ingredients that are added into your dish, possibly lessening the risk of unhealthy extenders.
  2. Eggs within your reach. You know how experts would describe eggs? These are now dubbed superfoods because they offer a varied array of nutrients. In the past, eggs received a nasty reputation because of the controversy on its cholesterol content. However, recent studies show that this claim was unfounded and that it is okay to eat eggs on a daily basis. But have you noticed how free-range chicken eggs are more expensive? By growing your own chickens at home, you can have these pricey eggs for free.
  3. You could become healthier in the process. If you choose to grow chickens and raise these with the use of organic practices, you are given access to meat and eggs that have higher nutritional content. Aside from these, organic produce are considered safer for your body because of the reduced use of medicines such as antibiotics or growth hormones. For one, animals that are given antibiotic could develop antibiotic-resistant strains in the process. If you happen to get sick because of these strains, you won’t get well by using antibiotics as a cure.
  4. Free pest control service. Chickens like to eat vegetables, fruits, and well, fresh protein. Do you know why they like to peck on the ground when you haven’t given them any food? It’s actually a hobby with a delectable benefit for pet chickens. Pecking on the ground could give them yummy bugs or pests, great as protein sources. Who needs to spend extra money on pest control service if you can have chickens to do this for you, and on a daily basis at thattoo?
  5. They are great for your garden. If you can have organic meat and eggs when you raise chickens at home, guess what the other hobby that would meld well with it? Vegetable farming! Organic farming requires the use of organic fertilizer. Chicken poop should do the trick. Not so excited about tilling the soil. Put the chickens in a chicken tractor and place this on the soil where you plan to place your plants. Okay, they won’t be able to dig ten inches deep, but they will more than be able to prep it up which will make it easier for you to till it later.
  6. Provides you with entertainment. Not all chickens are the stereotyped “chicken” than runs away easily. They can have different typesof personalities, depending on breed. Now, if a puppy could entertain you with their silliness, although chickens aren’t aware of it, they could be considered funny most times too. And if you get the right breed, you could even get to hold them, acting as your real buddy when you are in need of a friendly company.
  7. Can be used to educate your children. It helps to tell your kids the importance of being responsible. But words are easily forgotten when these are not put into practice. When you have chickens at home, you can use these to teach your kids to actually learn how to be responsible. Make cleaning the coop, collecting the eggs, and feeding the chickens as their chores. If you have excess eggs, you may even be able to teach them a thing or two about putting up their own business. Why not teach them how to sell these in your neighborhood so that they are given actual experience on marketing and finance?

Other Things to Consider

Raising chickens sounds like a great deal after reading the benefits, right? But wait! Read this too before you decide. Although raising chickens will give you the benefits mentioned above, it may not be for you. First, you need to ask yourself these questions:

Screen Shot 2015-01-09 at 2.04.29 PM

 

  • Do you travel a lot? Chickens will need to be fed on a daily basis. If you aren’t home to take care of them, you should at least have someone else to babysit them while you’re gone.
  • Are you afraid of blood? Unless it’s a silkie chicken, it’s pointless raising chickens if you do not have the guts to butcher them for dinner. That’s why you’re raising them anyway- so that you can have chicken for dinner.
  • Is your wallet ready for it? For starters, you will need to spend money on a flock of chickens. But on top of this, you will also be spending on their housing needs.
  • Does your city allow it? You need to check if your city is okay with you raising chickens in your backyard since not all are amenable with this arrangement.

So are chickens right for you? If you answered positively on the questions asked above, then go ahead and start raising them.

Author: Jordan Walker

Jordan is the lead content curator for Coops And Cages as well as a couple of other pet related blogs. His passion for animals is only matched by his love for ‘attempting’ to play the guitar. If you would like to catch him, you can via Google+ or Twitter: @CoopsAndCages

Flock of poultry

Image Links: [1][2][3][4][5][6][7]

 

 

Filed Under: Homesteading, Living Sustainably

Wool Dryer Balls with Essential Oils

January 8, 2015 by Jackie Ritz 31 Comments

Wool Dryer Balls

Since I have made the switch to using wool dryer balls, instead of dryer sheets, my pocket-book is much happier, and so is my energy bill! I love my wool dryer balls with essential oils and I know you will making the switch too!

What Are Dryer Balls?

They are a 100% natural replacement for dryer sheets made from wool. You can purchase them already felted and ready to go, or you can make them yourself.

Why Use Wool Dryer Balls?

  • They can cut your drying time in half
  • They help reduce static
  • They save you money on your energy bill
  • They are chemical-free, unlike dryer sheets
  • They can be re-used over-and-over again
  • They increase the fluffiness of your clothes
  • They are safe to use with cloth diapers

Adding in Essential Oils

I love to lightly scent my clothes, so I add 3-4 drops of my favorite essential oils to each dryer ball. This usually lasts 2-4 loads before I have to add more! Here’s a few essential oil recommendations; it’s fun creating combinations that make your clothes smell so wonderful:

CLICK HERE to see where I get my essential oils at a discount

  • Lemongrass 
  • Lavender + Lemon
  • Wild Orange 
  • Peppermint + Wild Orange
  • Tangerine

Where to Buy Wool Dryer Balls:

I love Woolzies (click here to see them) in XL. I use all 4 in my laundry and right now they are 62% off on Amazon!!

Dryer Balls are Easy to Make:

ITEMS NEEDED: 

  • Recycled wool sweaters
  • Wool Yarn
  • Knee High Nylon

Step 1) Save the money and go buy a few wool sweaters from Goodwill. Then go to your nearby craft store and get a big roll of wool yarn.

Step 2) Cut the wool sweaters up in scrap pieces and ball them up in your hand. Then take the wool yarn and start wrapping it around the scrap wool until you have a large softball-size bundle of yarn. Some people make them the size of tennis balls but I say go BIG! I also think you need 4-8 of them to really notice a difference. So, make a bunch!

Step 3) Then when you’re done rolling them into balls, tie a knot, then throw the ball in a knee-high nylon, or in a sock. Tie off the end with a rubber band (a hair rubber band) and run them through a hot wash cycle and then a hot dry cycle. This makes the wool felt together.

Step 4) Then take them out and you’re done!

How to Use Your Dryer Balls:

  1. Add a few drops your favorite essential oils to each ball.
  2. Toss in the dryer with your wet clothes
  3. Re-use over and over and over again!!!!

Wool Dryer Balls from The Paleo Mama

Filed Under: DIY Home Recipes, essential oils, Living Sustainably, Natural Living

Coconut Oil Bites for Oil Pulling

January 6, 2015 by Jackie Ritz 37 Comments

Oil Pulling is an ancient detoxification practice that involves swishing oil around in your mouth for 15-20 minutes. The benefit of doing this is to reduce the amount of harmful bacteria, reduce dental plaque, remineralize your teeth, help with gum issues, and strengthen your gums. You can give your teeth an extra boost by oil pulling with essential oils.

When you swish oil around in your mouth, plaque get stuck to the oil and dissolve in the liquid oil. So you are removing a lot of bacteria, which is found in plague and leads to all kinds of oral health problems, every time you oil pull.

What Oil to Use:

Traditionally, sesame seed or sunflower oil was used among the early oil-pullers, however, my personal favorite is coconut oil because it has so many health benefits. You can use any oil that you like, just stay away from canola or vegetable oil.

Adding Essential Oils to Your Oil Pulling Regime:

Adding in therapeutic-grade, 100% pure, essential oils into your oil pulling regime is a great way to give your health a supercharge! Only use therapeutic-grade essential oils. These oils are safe to use as a dietary supplement (internally) and since you are swishing them around in your mouth, you need to use the safest. I buy my essential oils at wholesale price and I encourage you to do the same! You can CLICK HERE and learn how to get your essential oils from me at wholesale cost!

What Essential Oils to Use:

  1. Peppermint essential oil.
  2. Clove essential oil.
  3. Basil essential oil.
  4. Melaleuca essential oil.
  5. Myrrh essential oil.
  6. “Protective” blend essential oil.

Coconut Oil Bites for Oil Pulling:

INGREDIENTS: 

  • 1 cup of coconut oil (you will have a little amount left over)
  • 24-48 drops of therapeutic grade essential oil (see recommendations above)

DIRECTIONS: 

  1. Melt the coconut oil.
  2. Pour into silicone mold (I like this one. It is .3 ounce which is nearly a tablespoon…perfect amount to swish around) .
  3. Add 1-2 drops of essential oil to each individual mold.
  4. Stick in the fridge to harden.
  5. Once hard, pop out of the silicone mold and store on the counter or fridge. If you live in a warmer climate, you will want to keep it in the fridge.
  6. Happy oil pulling!

Coconut Oil Bites for Oil Pulling

Filed Under: DIY Beauty Recipes, essential oils, My Recipes, Natural Living

Matcha Mate Almond Latte

January 5, 2015 by Jackie Ritz Leave a Comment

Matcha Mate
By Angela, contributing writer
As someone with a sensitive digestive system, coffee has always been a nutritional gray area for me. It also exacerbates my teeth grinding and stresses my adrenals, so I’m trying to stop. In an attempt to wean myself off black tea and coffee, I’ve been playing with some fun alternatives. It’s hard to give up something you love without replacing it with something else. I look forward to my morning ritual of sipping something warm and creamy to ease myself awake. So I created this energizing and yummy drink Matcha Mate Almond Latte to distract myself from my coffee cravings.
Let me break down the ingredients…

Mate

Mate, like coffee, is well known for it’s energy enhancing properties, but for different reasons.
Yerba Mate is very high in anti oxidants. It also boasts 24 vitamins and minerals and 15 amino acids, and theobromine, an active ingredient in chocolate.
Mate is as popular in South America (particularly Argentina) as coffee is in North America. It has a milder taste than green tea and needs to be brewed for 10 minutes for maximum effectiveness.

Matcha

Match green tea powder is a super food of its own right. It’s touted to boost detoxification, immunity, energy levels, weight loss, memory, concentration and calm. You only need a tiny bit to get the benefits and it gives this almond milk latte such an amazing flavor.

Unsweetened almond milk

You can buy unsweetened, organic almond milk in most stores or learn how to make your own almond milk here. It’s pretty easy.

Sweetener

You can drink this latte without sweetener, but adding a touch of honey and maple syrup balances the mild bitterness of the matcha.
You can even add a banana for more sweetness and a thicker texture.

Flavoring

I sprinkled a bit of cardamom in my latte, but you can flavor yours with pumpkin pie spice, cinnamon, vanilla or almond extract. Or leave out the spices all together. It doesn’t need it.

Ingredients

  • 2 cups of unsweetened almond milk
  • 2 cups of brewed mate tea (buy it here)
  • 1 teaspoon of matcha green tea powder (buy it here)
  • 1 teaspoon of maple syrup or honey (buy it here)
  • Optional: A sprinkle of cardamom (buy it here)

How to

  1. Steep 2 tea bags of mate tea in 2 cups of boiled water for 10 minutes.
  2. Mix with 2 cups of almond milk, sweetener and matcha powder in a blender for a minute.
  3. If you would like the latte to be hotter, heat the almond milk on the stove until it just starts to bubble.
  4. Enjoy your satisfying and health promoting coffee and black tea substitute.

Matcha Mate Almond Latte

About the Author:

Angela Privin stumbled on the Paleo diet while trying to cure her symptoms from irritable bowel syndrome (IBS). After a year on a strict Paleo diet she was completely healed and her food allergies were reversed. She’ll always be grateful to her health challenges for making her learn to cook years ago. These days she’s Paleo because she loves the creative challenge of cooking delicious grain-free, real food. She spends much of her spare time experimenting in her Paleo Kitchen Lab and eating the experiments. You can check out her recipes here. 

Filed Under: 21 Day Sugar Detox, My Recipes, Nutrition

Whipped Magnesium Body Butter

January 2, 2015 by Jackie Ritz 89 Comments

We are always trying to get more magnesium into our bodies. Recently, I’ve started using more magnesium oil to spray on my skin, but I wanted to create a recipe that was a body butter but included magnesium oil.

Unlike many other body butter recipes out there, mixing a “water-based” substance, like magnesium oil, into a body butter recipe can be tricky. However, as an avid-soapmaker, I understand how to accurately emulsify a liquid, fat, and solid together and it’s super easy…just requires one extra step (trust me, it’s worth it!).

Whipped Magnesium Body Butter

Makes one luscious cup

INGREDIENTS: 

  • 1/4 + 1/8 Cup (3/8ths of a cup) of Coconut Oil (where to buy)
  • 1/4 + 1/8 Cup (3/8ths of a cup) Shea Butter (where to buy)
  • 1/4 Cup Magnesium Oil (where to buy)
  • 1/4 Cup Almond Oil (where to buy)
  • 20 Drops of Lavender (where to buy at a discount)
  • 20 Drops of Sandalwood, Cedarwood, or Vetiver Essential Oil (where to buy at a discount)

SUPPLIES NEEDED: 

  • Immersion blender
  • KitchenAid Mixer with a Whisk Attachment
  • Glass Jar to store it in.

DIRECTIONS: 

  1. Melt the coconut oil and shea butter together on LOW heat, then remove. Don’t let it get hotter than 110 degrees. If it does, stick it in the fridge to cool down.
  2. Mix in the almond oil and allow it to cool to a warm temperature.
  3. Here’s the extra step: you want your oil/butter mixture to be room temp. Take your immersion blender and turn it on low while slowly adding in your magnesium oil. You will need to mix until you see it completely emulsify together and there is no separation of water and fat. Takes about 1-2 minutes.
  4. Now, stick the mixture in the fridge for about 10 minutes or leave it on your counter for 20 minutes. You want it to begin to harden and become opaque.
  5. Scoop it into your mixer with the whisk attachment. Add your essential oils and whip it on medium speed until you see it become light and fluffy!
  6. Scoop it into your glass jar!
  7. Use at night before bed to help promote a restful sleep!

Note: One teaspoon of this body butter contains around 250mg of magnesium! Check out my Magnesium Deodorant recipe HERE.

Whipped Magnesium Body Butter The Paleo Mama

Filed Under: DIY Beauty Recipes, essential oils, Living Sustainably, Natural Living

ONE GALLON of Ancient Organics Ghee GIVEAWAY!!!

December 18, 2014 by Jackie Ritz 8 Comments

Gallon of Ghee Giveaway

I’ve never been more excited about a giveaway THAN THIS! This is my ALL time favorite Ghee! I purchase a gallon a ghee a few times a year from Ancient Organics and it has, easily, become a staple in our real food, Paleo house!

What is Ghee?

Ghee is, essentially, clarified butter that is cooked down, which gives it a deep, nutty flavor. It is pure butter fat that, after cooking, has nearly zero casein or lactose  (milk proteins) left in it. So many who are dairy-free, find that they can eat this superfood with no problem! This incredible fat is also Whole30 approved, which means it’s VERY accepted in the Paleo world….and for good reason!

It’s rich in the healthy fat-soluble vitamins A, D, E, and K and fatty acids! Ghee is shelf-stable, so this gallon could last you a very long time (mine never does!). Ghee, also, has a super high smoke point, which makes it a suitable fat to cook  with and not worry about toxic fumes and free radicals.

Why Eat Ghee from Ancient Organics?

Ancient Organics Ghee is the best fat one can eat! This superfood will nourish your mind, body and soul. It is 100% organic from the milk of grass-fed and pastured cows of Northern California.
  • Handcrafted in small batches to maintain quality
  • Delicious caramelized flavor
  • High smokepoint makes this an extremely versatile cooking oil
  • Concentrated MCFA’s for sustained energy levels

My friends at Ancient Organics would like to give ONE GALLON….umm, I just said ONE FREAKIN GALLON, of this stuff away to one lucky winner! This would be an amazing Christmas gift, wouldn’t it?!

How to Enter to Win:

Giveaway ends December 25, 2014 at 11:59pm. The winner will be announced on my blog and Facebook page on December 26, 2014. US RESIDENTS ONLY! 

  1. Fill out the Rafflecopter below!
  2. That’s it!

a Rafflecopter giveaway

gallon-giveaway

Filed Under: Giveaways

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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