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smoothie

Chocolate Bacon Smoothie

January 29, 2013 by Jackie Ritz 9 Comments

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Oh YES I DID!!! I had an epiphany today. I was drinking a smoothie and eating a few pieces of bacon, and I was like, “WOAH,”…I need to put this sh*t together.” I don’t usually swear, but this is the first thing that came to my mind.

So, here is what I came up with. Don’t knock it till you try it. I thought chocolate-covered-bacon pieces was nasty until I tried it, and now I’m a believer. That salty, savori-ness mixed with that sweet, chocolate….mmmmmmmmmmm!

If you still are repulsed by the though, make it for your man for Valentine’s Day and steal a sip! 🙂

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Ingredients:

1 cup of coconut milk

1TB of cocoa powder

1TB of honey or maple syrup

1 banana

4 strips of cooked regular bacon (or 2 strips of thick bacon)

6-9 ice cubes

Directions:

It’s so difficult. Throw everything in a blender and blend till smooth! Eat with bacon on the side!

Filed Under: My Recipes Tagged With: bacon, paleo, primal, smoothie, valentine's

Chocolate Dipped Strawberry Smoothie

March 27, 2012 by Jackie Ritz 2 Comments

Had a craving for chocolate tonight and all I could find in my pantry was cacao powder (which by the way is just frickin delicious). Accepting this challenge I began to throw things in my blender and, I have to say, I have come up with an amazing, chocolate-craving busting smoothie that is so healthy!

Ingredients:

1.5 cups of coconut milk (or almond milk).
6-7 frozen strawberries (can use fresh, just add in ice cubes)
1/2 frozen banana
1.5 TB cocoa powder

Add a couple drops of liquid stevia. I used my chocolate raspberry stevia and it enhanced the chocolatiness!!

Optional add ins: free-range egg yolks, coconut oil, and ice cubes if you use fresh strawberries

Throw everything in a blender, except ice cubes, and blend till smooth. Take a peak and add in ice cubes to get it to the thickness you desire.

Enjoy!!!

Other recipes you might like:

Spirulina Smoothie

Bulletproof Coffee

2 Minute Mug Brownie

Pumpkin Pie in a Cup Smoothie

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Filed Under: My Recipes, Nutrition Tagged With: paleo, smoothie, strawberry, vegan

Pumpkin Pie in a Cup!

February 23, 2012 by Jackie Ritz 10 Comments

pumpkin-pie-smoothie

I am a pumpkin pie kind of girl! I love it! And I don’t just love it on Thanksgiving. I love it year-round! I’ve been craving it lately since, of course, I can’t have the ooey-gooey heaven on a plate, so I decided to try to make a smoothie that tastes like the real deal.

Here’s my recipe that I created that is quite amazing!

Pumpkin Pie in a Cup

Ingredients:

  • Half can of pumpkin or 1/2 cup of puree pumpkin
  • About 6 oz of unsweetened coconut milk
  • 1 frozen banana
  • 1 teaspoon of cinnamon
  • pinch of nutmeg
  • 1/2 teaspoon of vanilla
  • 6-7 ice cubes
  • 6-12 drops of liquid stevia (or you can use honey, maple syrup, or none)

DIRECTIONS: 

  • Throw everything in a blender and blend till smooth!

 

 

 

 

 

 

 

Filed Under: My Recipes Tagged With: autumn recipes, dairy free, gluten free pumpkin pie, pumpkin, pumpkin pie, pumpkin pie smoothie, smoothie, squash, vegan

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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