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pumpkin

Pumpkin Pie in a Cup!

February 23, 2012 by Jackie Ritz 10 Comments

pumpkin-pie-smoothie

I am a pumpkin pie kind of girl! I love it! And I don’t just love it on Thanksgiving. I love it year-round! I’ve been craving it lately since, of course, I can’t have the ooey-gooey heaven on a plate, so I decided to try to make a smoothie that tastes like the real deal.

Here’s my recipe that I created that is quite amazing!

Pumpkin Pie in a Cup

Ingredients:

  • Half can of pumpkin or 1/2 cup of puree pumpkin
  • About 6 oz of unsweetened coconut milk
  • 1 frozen banana
  • 1 teaspoon of cinnamon
  • pinch of nutmeg
  • 1/2 teaspoon of vanilla
  • 6-7 ice cubes
  • 6-12 drops of liquid stevia (or you can use honey, maple syrup, or none)

DIRECTIONS: 

  • Throw everything in a blender and blend till smooth!

 

 

 

 

 

 

 

Filed Under: My Recipes Tagged With: autumn recipes, dairy free, gluten free pumpkin pie, pumpkin, pumpkin pie, pumpkin pie smoothie, smoothie, squash, vegan

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, LMT, budding herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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