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S3:E1 – New Year, (Re)New You! Season 3 Launch!

January 6, 2020 by Jackie Ritz Leave a Comment

S3:E1 – New Year, (Re)New You! Season 3 Launch!
Unconventional Wellness Radio

 
 
00:00 / 00:18:42
 
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Download file | Play in new window | Duration: 00:18:42

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Hey Wellness Warriors!

WELCOME to Season 3! Happy New Year!

In today’s episode we will kick off this season with a review of YOU! What are your resolutions? Health goals?

We discuss the most popular trends in health and wellness and also the Five Pillars of Uncoventional Wellness:

  • Nutrition;
  • Movement (don’t like the word “exercise”);
  • Getting Better Sleep;
  • Combatting Stress/Anxiety;
  • Removing Toxins from your Life

I look forward to what this season brings!

Here are the shownotes:

Pages: Page 1 Page 2

Tagged With: health, holistic, ptsd, radio, sleep, wellness

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, LMT, budding herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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