Hey Wellness Warriors!
WELCOME to Season 3! Happy New Year!
In today’s episode we will kick off this season with a review of YOU! What are your resolutions? Health goals?
We discuss the most popular trends in health and wellness and also the Five Pillars of Uncoventional Wellness:
- Nutrition;
- Movement (don’t like the word “exercise”);
- Getting Better Sleep;
- Combatting Stress/Anxiety;
- Removing Toxins from your Life
I look forward to what this season brings!
Here are the shownotes: