The Paleo Mama

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Episode #32: Avoid the Trap! 3 Tricks Before Going to the Grocery Store

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #32: Avoid the Trap! 3 Tricks Before Going to the Grocery Store
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Hey y’all,

I hope you had a fabulous weekend! Personally, I am getting silly excited about the fact that College Football starts this weekend. Yes!

Enough about that, though 🙂 Let’s look at what we talk about on today’s podcast:

  • Nutritional issues with Americans and disease
  • Tricks and traps that grocery stores use to make you spend money
  • Tips to navigate your grocery store
  • How to enter my FREE GIVEAWAY!

Do you want better sleep? Have you downloaded my FREE 5-day Sleep Challenge yet? If not, grab yours HERE

For those that love to read, here are the Podcast show notes:

Weekend Giveaway: eMeals 3-Month Dinner Meal Planner (closed)

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As you may know, I am a huge fan of using meal planning as a way to say time, money, and stress! Eating Paleo can be very difficult when you are just starting out…heck, it can be difficult when you are, somewhat, of a Paleo veteran like me!

In comes my new, best friend and meal plan savior, eMeals.com! I signed up for eMeals.com at the beginning of the New Year and it has definitely solved the dinnertime dilemma and made my life a whole lot easier.

How does eMeals.com work?

emeals how works Screen-Shot-2012-12-10-at-3_39_02-PM

What plans does eMeals.com offer?

They offer a wide variety of plans, but, of course, I show favors to the Paleo plan!

emeals plans

My review of eMeals.com:

I absolutely love the Paleo eMeals.com meal plan. I receive 7 dinners every week and an attached shopping list. It’s a no-brainer! I print out the meal plan and shopping list and stick the menu on my fridge. With the Paleo plan there has been about 2 crockpot meals every week and a nice variety of proteins (fish, pork, beef, chicken, and eggs). There is one side dish included in each meal and I am very happy to say that my kids have done great tasting the new vegetables and dishes that eMeals has sent me. If you follow me on my Facebook page, I, frequently, post our eMeals Paleo dinners!

Here are a few of the meals that I have made from the eMeals.com Paleo version:

Crockpot Harissa Pork Shoulder with Sun Dried Tomatoe Salad
Crockpot Harissa Pork Shoulder with Sun Dried Tomatoe Salad

Chicken Breast topped with Walnut Pesto and Saute Squash
Chicken Breast topped with Walnut Pesto and Saute Squash

Almond Crusted Fish with Radish Salad
Almond Crusted Fish with Radish Salad

Southwest Chicken Avocado Salad
Southwest Chicken Avocado Salad

How to enter the giveaway:
a Rafflecopter giveaway

…congrats Cari K.!!!

Thank you to everyone who entered and participated! I would like to encourage everyone to consider signing up for eMeals! I really can’t say enough good things about this company and their meals. Take a look at their meal options below:

eMeals Dinner Subscription

Please choose your desired subscription length, which will be automatically renewed.

  3 months: $21 ($7 per month)   6 months: $35 ($6 per month)   12 months: $58 ($5 per month) Best Value!
There are also some add-ons for if you would like breakfast (extra $3 a month)and lunch (extra $4 a month)meals to be included. You may also use this 15% off coupon code: NEWYEAR for signing up for a 6 or 12 month dinner subscription!!! Click on the banner below to sign up!!!