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The Paleo Slow Cooker and Preview Recipe

October 17, 2013 by Jackie Ritz 4 Comments

PaleoSC_thumb

As a homesteader and mother by day and a blogger by night, I have a hard time keeping up with everything. GASP! Oh yes, my life can be in shambles at times. However, for two years I have managed to cook 98% Paleo meals at home. I believe in the 80/20 rule and most the 20% non-Paleo foods we consume is when we eat out. Despite my inaquacies and my lack of time, I feel it is important to give my family the healthiest food possible. This is the job I took on when I held my first child to my breast and promised to nourish her and grow her with proper nutrition. From that day, it has been my desire to give my kids the best I can. And sometimes I fail. But, thank God for grace. It covers me when my shortcomings get the best of me. All this to say – – this would not have been possible without my slow cooker.

Oh yes, you heard me right, my beautiful, incredibly talented slow cooker. It puts out delicious meals while I clean up chicken poop from my daughter’s hair and try to fold my endless pile of laundry. It works it’s magic while I sit here on the computer typing about my love for it…oh yes, it’s working it’s magic right now. The best part about my slow cooker is that it takes me 5-10 minutes max to throw together a healthy, Paleo meal for my family. Seriously, I’m not sure if I would be Paleo without it!

Now to find good Paleo slow cooker meals…well, that’s been another challenge. In walks my favorite slow cooker cookbook ever – the Paleo Slow Cooker: Healthy Gluten-Free Meals the Easy Way. This deliciously made book was created by Arsy Vartanian of Rubies & Radishes, a top Paleo blogger in my book! There’s lots of great Paleo bloggers that I absolutely adore, and Arsy tops the list…along with Melissa Joulwan of The Clothes Make the Girl (who has a new cookbook coming out real soon!). These girls put out incredibly tasteful recipes. It’s not your same old boring salt and pepper ingredients. Oh no, it’s ingredients with an ethnic flare that open up your tastebuds and make you think, “Oh wow, this is what I have been missing.”

The Paleo Slow Cooker is loaded with recipes that do this to you. Not only are these recipes easy and simple to throw into a slow cooker, but there 125 recipes from appetizers to desserts that only require the ease of a slow cooker. My personal favorite, so far, is the Apple Cider Pork with Rosemary. Arsy gave me permission to share this delicious recipe with you. Isn’t she the best?!

Apple Cider Pork with Rosemary – The Paleo Slow Cooker

Ingredients:

  • 3lbs of pork roast
  • 2 tbsp coconut oil
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 2 apples, peeled, cored, and chopped
  • 2 cups of hard apple cider 
  • 1 tbsp fresh rosemary
  • 1 tsp minced fresh thyme
  • salt and pepper just before serving

Cooking Instructions:

  1. Brown the pork in 1 tablespoon of coconut oil in a heavy-bottomed pan over medium-high heat for about 8 minutes. Transfer to the slow cooker.
  2. Turn the heat down to medium and saute the onion in the remaining coconut oil for about 5 minutes.
  3. Add the garlic and apples, cook for another 3 minutes, and then transfer the mixture to the slow cooker.
  4. Add all the other ingredients and cook on low for 6-8 hours.
  5. Salt and pepper to taste, then serve.

Servings: 6

If you would like to purchase this book, you can find it on Amazon for only $19.29 (it’s nearly 30% off!)! This is a steal for a hardback cookbook! You can, also, buy it on Kindle for $9.49!

Buy The Paleo Slow Cooker Hardcopy – click here

Buy The Paleo Slow Cooker on Kindle – click here

Please go visit Arsy on her blog, Rubies & Radishes to find more delicious recipes that she is creating!

Want to read more Book Love posts? Click here for all my favorite books I’ve been reading!

Filed Under: Book Love, Budget Shopping, Paleo Education, reviews Tagged With: dairy free, gluten-free, paleo, paleo blogger, primal, rubies and radishes, slow cooker recipes, the paleo slow cooker

Pumpkin Spice Cookies

October 16, 2013 by Jackie Ritz 24 Comments

This is another generous guest post from my friend Kelly over at A Girl Worth Saving! Today she is sharing her recipe for Paleo Pumpkin Spice Cookies!  Please welcome my friend, Kelly! 

There are three things that signify fall in my book: 1) That otherworldly feeling that the seasonal light has changed 2) The appearance of golden and blood red leaves on the trees that line my neighborhood and 3) The warm, pungent scent of cinnamon and nutmeg baking in my oven.

It’s amazing how the smell of these pumpkin spice cookies wrapped around me like a well-worn sweater. I couldn’t help but snatch them out of the oven and destroy two of them before I got the frosting on them. These cookies are soft and, like any treat with a lot of spice, they get better as they age.

Pumpkin Spice Cookies

 
Prep time: 15 mins
Cook time: 30 mins
Total time: 45 mins
Serves: 6
Paleo Pumpkin Spice Cookies
 
Ingredients:
 
Cookie Batter :
  • 1 cup pumpkin puree
  • 1/2 cup coconut flour
  • 2 tbsp melted coconut oil
  • 1 tbsp molasses
  • 1/2 tsp vanilla
  • 1 tbsp cinnamon
  • 1/2 tsp allspice
  • 1/2 tsp cardamon
  • 1 egg
  • 1/2 tsp baking soda
  • 1/4 cup coconut sugar

Frosting:

  • 1/4 cup palm shortening
  • 2 tbsp honey
  • 1/2 tsp vanilla
  • 1/s tsp cinnamon
Instructions:
  1. In a mixing bowl add your pumpkin puree, coconut oil, egg, molasses, coconut sugar and vanilla then blend.
  2. Next add in your dry ingredients and mix until you have a soft dough.
  3. Pinch a walnut size piece and roll into a ball. Place on a piece of parchment paper on your baking sheet and press flat with your fingertips.
  4. Repeat.
  5. Bake in your oven at 350 degrees for 25 – 28 minutes. Remove and let cool until warm and then frost.
  6. To make the frosting, whip all the ingredient in a small bowl until well combined.
  7. Enjoy!
 

Paleo Pumkkin Spice Cookies

 

kellybejellyheadshot

 

Kelly Bejelly is a grain-free cook, with an admitted sweet tooth, who creates Paleo, Gluten-free Recipes on her food blog – A Girl Worth Saving. You can follow her on Facebook, Twitter, Pinterest and instagram.

 

Filed Under: Guest Posts, My Recipes Tagged With: dairy free, gluten free cookie, paleo cookies, paleo pumpkin spice cookies, primal

Pumpkin Pie Ice Cream in 5 Minutes!

October 8, 2013 by Jackie Ritz 41 Comments

pumpkinpieicecream

It is PUMPKIN season here! Yesterday I posted a Pumpkin Oatmeal recipe. Today I’m posting a Pumpkin Ice Cream recipe. Some other favorite pumpkin recipes on my blog are Pumpkin Pie in 2 Minutes Flat, Pumpkin Pie in a Cup Smoothie, and a No Bean Pumpkin Hummus. This recipe is awesome…I have to say, I am impressed with myself. In fact, I was going to post this recipe next week…but here ya go. Make it NOW. It’s delicious! It is dairy and sugar free…as most of my recipes are. The bananas sweeten this ice cream perfectly! Oh and did I mention it’s only 4 ingredients and NO ICE CREAM MAKER NEEDED?!?!

Pumpkin Pie Ice Cream in 5 Minutes

_MG_7536

Ingredients:

3 frozen bananas

1/2 cup pumpkin puree

1/8 cup full fat coconut milk or raw/heavy cream

1/2 teaspoon of pumpkin pie spice

Toppings: coconut butter, pecans, and maple syrup

Directions:

1. Put the pumpkin, coconut milk, and pumpkin pie spice in a food processor. 

2. Pull out the frozen bananas from the freezer and slice them in chunks.

3. Process all the ingredients until the mix is smooth like ice cream.

4. Add your desired toppings and DEVOUR!

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shared on Holistic Squid

Filed Under: My Recipes Tagged With: dairy free, gluten-free, healthy pumpkin ice cream, paleo, paleo pumpkin ice cream, primal, pumpkin ice cream

Pumpkin Pie Paleo Oatmeal

October 7, 2013 by Jackie Ritz 5 Comments

PumpkinPieOatmeal

I love this season of pumpkins, fall festivals, farm day’s, apple picking, and pumpkin recipes! Autumn is, by far, my favorite season. I’ve been doing a lot with pumpkin lately in my recipes because it’s so yummy and in season. Here’s my latest recipe using my Make Ahead No-Oatsmeal recipe and combining it with pumpkin! Enjoy!

On Wednesday, Hollywood Homestead is going to be sharing her Paleo Pumpkin Pie recipe with us on my blog! Come back and see it on Wednesday!

Pumpkin Pie Paleo Oatmeal

Ingredients:

  • 1/2 cup of nut/seed mix (click here to see how I make a large batch ahead of time)
  • 1/2 cup of full fat coconut milk
  • 1/4 cup pumpkin puree
  • 2 teaspoons of pumpkin pie spice
  • 2 teaspoons of coconut sugar or 1 TB maple syrup/or honey
  • optional add ins: egg yolk tempered in (read how I do this here), sliced banana, blueberries, or chocolate chips!
  • optional toppings: raw cream, coconut milk, pecans, maple syrup, and extra cinnamon

Directions:

  1. Put 1/2 cup of your nut/seed mix in a small pot. Add the 1/2 cup full fat coconut milk and stir till hot and thick.
  2. Add in the pumpkin puree and heat up. Stir frequently.
  3. Add more coconut milk to desired consistancy.
  4. Add in pumpkin pie spice, coconut sugar or maple syrup/honey, 1 teaspoon of vanilla and stir.
  5. Top with your favorite toppings!

pumpkinoats

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Filed Under: My Recipes Tagged With: dairy free, gluten free oatmeal, grain-free, paleo pumpkin oatmeal, primal, pumpkin oatmeal

30 Cheap Main Dish Paleo Meals

October 4, 2013 by Jackie Ritz 42 Comments

Paleo is too expensive.

My grocery bill is TOO much since eating this way.

I can’t afford to do this anymore so I’m done.

Sound familiar? I know. I’ve been there. Paleo CAN be expensive, but so can the SAD (standard American diet). ANY diet or lifestyle can be expensive.

The USDA uses national food intake data and grocery price information to calculate different costs for a healthy diet at home. The latest numbers for a four-member family: a thrifty food plan, $146 a week; a low-cost food plan, $191 a week; a moderate-cost plan, $239; a liberal plan, $289 a week. Some food waste is built into these costs (source).

So, let’s be realistic. Look at those numbers. ALL food has gone up…not just Paleo. What category does your family fall into? Are you wanting to eat in the thrifty plan, low-cost, moderate-cost, or liberal plan? Which one can you afford?

Most Americans may only be able to afford the low-cost budget. I know that’s where I fall. My budget for my Paleo family is $200 per week, so I am always looking for low-cost Paleo family meals to make the most out of our budget.

So…here are some of my favorite budget-friendly Paleo meals for a family!

30 Cheap Main Dish Paleo Meals

Beef

beef

Spaghetti Squash Goulash – this recipe makes 8 servings! So cut it in half if you don’t want that many. We freeze it though!

Grain Free Nacho Pot Pie – Mexican twist to a Chicken Pot Pie!!!

Ground Beef Stroganoff – very frugal meal and is, absolutely, delicious.

Bacon and BBQ Burger Salad from – leave the bacon out for an even cheaper meal

Slow Cooker Paleo Pot Roast – throw it in the crockpot and go! So simple!

Healthy Butternut Squash Shepherds Pie – Shepherds Pie has always been one of the most nourishing, yet frugal meals to make!

Deconstructed Hamburgers (Hamburger Salad) – what an awesome idea to do for  family night with the kids!

Crockpot Swiss Steak – I love me some Swiss steak! Use arrowroot if you are avoiding potatoes!

Mexican Breakfast – whip this baby up in minutes, especially if you already have ground beef already in the fridge!

Poultry

chicken

Tomato Basil Chicken – 20 Minute Meal!

Buffalo Chicken Muffins – 2 chicken breasts and 5 eggs make 12 HEARTY muffins!

Loaded Mexican Nachos – you won’t even miss the corn chips!

Spicy Chicken Lettuce Wraps – a healthy version of PF Changs Lettuce Wraps!

Duck Pate – an overseen power food that is EXTREMELY frugal and deeply nutritious!

Grain Free Chicken Parmesan – this looks delicious and you can fry it in my favorite coconut oil if you don’t have an animal fat.

Pork

pork

Italian Sausage with Winter Squash – One Pot Meal!

Slow Cooker Pork Shanks – you can usually find pork shanks for $2-$2.50 per lb!

Grain Free Breakfast Shepherd’s Pie – A grain free, primal , low carb, egg and bacon mini pie with a coconut flour and veggie crust.

Easy Sweet Curry Pork with Acorn Squash – very frugal meal using leftover (or not) pork chops with a delicious coconut milk curry!

Seafood

fish

Tomato Basil Mussels – Mussels are VERY cheap. You can get a entire lb for $4!

Salmon and Broccoli Omelette – eggs are EXTREMELY frugal which allows you to splurge on the salmon (I like this Salmon).

Paleo Fish Tacos – white fish is very budget-friendly, so don’t skip the fish because you think it’s not in your budget!

Fishy Bites – use canned salmon (or tuna for cheaper cost) to make this kid-friendly meal that even adults will love!

Thai Shrimp Salad – Shrimp is the ground beef of the seafood world! It’s very cheap and easy to cook!

Salmon Patties – these are a staple in my house! When you can’t afford fresh salmon get a good canned salmon!

Soups

soup

Creamy Fire Roasted Tomato Soup – one of my favorite soups in the whole world! Sub full fat coconut milk for dairy free!

Easy Taco Soup – this soup is AMAZING! I eat like 3 bowls when we have it!

 Creamy Chicken Tomato Crockpot Soup – another delicious and SIMPLE crockpot recipe!

Roasted Butternut Squash Soup – chicken stock adds a great protein to this dish (here’s how I make my chicken stock). Pair it with this Almond Bread!

Spicy Sausage and Squash Soup – tis the season for all things squash. Use a butternut squash if you can’t find buttercup!

 

Please come back and tell me you enjoyed some of these delicious, yet very frugal recipes!!

 

 

Filed Under: Budget, Round Up Tagged With: budget friendly, cheap paleo meals, dairy free, gluten-free, grain-free, inexpensive paleo meals, main dish budget paleo meals, primal meals for cheap

Pumpkin Pie in 2 Minutes Flat!

September 27, 2013 by Jackie Ritz 96 Comments

As a mother of 2 kids at home, 2 goats (one in milk), 17 chickens, and a full-time cleaner and personal laundromat, I am STRAPPED for time. I don’t have time to make pie, cookies, or delicious treats for my kids everyday. I make 3 Paleo meals a day and THAT’S it! My kitchen is a disaster most days!

But it’s pumpkin season and I LOVE me some pumpkin. But I don’t want to make a whole pie. I might eat it all! So, I’ve been trying to find a fix for my pumpkin craving. My Pumpkin Pie in a Cup is delicious, but sometimes I want to chew my pumpkin and not drink it.

I don’t mind microwaves either. I know some people refuse to use them and if you’re reading this and now realize that this recipe requires a microwave…I’m sorry. How’d you think you were gonna get Pumpkin Pie in 2 minutes without a microwave?! I’m sure you can use your oven if you really want to. I’m an honest person. I’m not going to tell you microwaves are bad and then just secretly use one. I have a microwave and I use it often.

So, I put the genius idea of my Mug Brownie together with my Pumpkin smoothie and this is what I’ve come up with. This is very much the texture of Pumpkin Pie because there is no “cake-y” ingredients in it like coconut flour or almond flour. I really suggest you make the crust because it gives it that crunch that blends well with the smooth texture of the Pumpkin!

Pumpkin Pie in 2 Minutes Flat!

 

Ingredients:

  • 1/2 cup of pureed pumpkin
  • 1 egg
  • 1/4 teaspoon of stevia or 2 TB of raw honey/or maple syrup
  • 1 teaspoon of Pumpkin Pie spice

Crust (Optional) – you can totally make this without the crust…although you would be missing out!

  • 1 TB butter or Ghee
  • 1 TB shredded coconut
  • 1 TB almond flour
  • (optional) sprinkle of coconut sugar

Directions:

1. Put the butter/ghee in a large ramekin and toss in microwave for 3o seconds to melt.

2. Add the shredded coconut and the almond flour to the butter and mix it around with a spoon.  Pat it down to form the crust. Sprinkle with coconut sugar if you like.

pumpkin pie

3. In a separate bowl, mix the pumpkin, egg, pumpkin pie spice, and sweetener of choice together till smooth.

4. Pour the pumpkin mixture into the large ramekin over the crust.

5. Use fingers to form into a pretty little pie!

6. Toss in microwave for 2 minutes. After 2 minutes is up, check it. If the center is still a little wet, then pop it back in for another 20-30 seconds!

_MG_7207

pumpkin pie 2

7. Careful… pumpkin gets really hot! Add your favorite toppings: coconut butter, drizzle of honey or maple syrup, pecans, whipped cream, cinnamon, or butter/ghee and eat!!! My favorite toppings are coconut butter, extra pumpkin pie spice, and pecans!

8. Enjoy and try to share 😉

pumpkin pie 2

This recipe is shared on Holistic Squid, Kelly the Kitchen Kop, and Real Food Forager.

Filed Under: My Recipes Tagged With: dairy free, gluten-free, grain-free, microwave pumpkin pie, paleo pumpkin pie, primal pumpkin pie, pumpkin pie, quick pumpkin pie

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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