• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

The Paleo Mama

Homegrown and Handmade

  • About
  • Blog
    • Podcast
  • Meal Plans
  • Essential Oils
  • Our Farm
    • Great Pyrenees Puppies
    • Goats
      • Goats for Sale
      • Goat Sales Policy
      • Nigerian Dwarf Bucks
        • Ranchocabra Lunar Eclipse

caffeine

Episode #22: 5 Tips to Get Better Sleep This Weekend

March 15, 2019 by Jackie Ritz Leave a Comment

Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #22: 5 Tips to Get Better Sleep This Weekend
Loading
00:00 / 00:13:55
Stitcher
RSS Feed
Share
Link
Embed

Download file | Play in new window | Duration: 00:13:55

Subscribe: Stitcher

Hey y’all! I wanted to quickly come on here to give you 5 tips to get better sleep THIS weekend. If you follow these things, they are sure to help!

We talk about these things on the podcast today:

  • Unconventional Wellness Radio mission
  • Sleep environment: bed for sleep and sex
  • Alcohol and caffeine on sleep
  • Creating a bedtime routine, putting devices to sleep too!
  • Exercise and sleep

Enjoy – have a great weekend! And get that good sleep!

Tagged With: alcohol, better sleep, caffeine, diffuser, restorative sleep, sex, sleep

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • YouTube

Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

Recent Posts

  • When God Says Pause: Why I Took a 5-Year Break from My Online Business
  • How to Quit Facebook but Keep Your Business Profile
  • Leaving the City for the Country
  • Natural Way to Heart Health

MEAL PLANS

Biblically clean meal plans that are for those love to cook real food

Read More

Footer

Our Blog

The Paleo Mama blog provides simple answers for healthier families through research, tutorials, recipes, and simple remedies for daily needs!

  • Health
  • Essential Oils
  • Recipes
  • Remedies
  • Natural Living
  • Meal Plans

Stick around!

You’ll get instant access to a library of natural remedies and real, paleo food, including our ebooks and free guides we send out.

  • Home
  • Disclosure/Disclaimer
  • Privacy Policy
  • Advertise
  • Contact Me

Copyright © 2025 · Wellness Pro on Genesis Framework · WordPress · Log in