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What’s in My Natural Postpartum Kit?

January 23, 2014 by Jackie Ritz 15 Comments

 

postpartum kit horizontalI’ve been blessed to have amazing births with both my kids. Both of them were very different. My first child was an induced hospital birth with an epidural. My second was a 100% natural birth in a bathtub with no meds or epidural. I’m sort of glad that I have been able to have both experiences because I’m able to talk about the differences in both. Many people think they can’t stand the pain of a natural birth, however, I found the pain very minimal compared to my hospital birth.

I plan on writing a comparison post on both these births to educate women and moms-to-be on my experience and the things that I went through. Regardless of if you plan on having an induction, epidural, caesarean, or natural birth, it’s important to be prepared for your body to heal. A woman’s body is incredible and as I went through labor and delivery naturally, I was able to experience what my body was capable of. With my first child, I was NOT prepared for the postpartum aches and pains, which made the healing process take forever. I was ready with my first and prepared a natural postpartum kit that helped remedy the experiences I had after birth.

My Natural Postpartum Kit:

  1. Mother’s Milk Tea (I like these) – this tea helps to promote healthy lactation and is made with high quality, organic herbs. I made sure I ordered a few boxes of this beforehand, however, if you want to, you can make this tea yourself.
  2. Perineum Spray – I could not get enough of this stuff when I was recovering from birth. It’s simple to make and I made a large batch before labor began. Take a empty spray bottle (I like this one cause it’s glass) and fill it to the top with witch hazel. Then add about 40 drops of essential oils. I recommend using a combination of frankincense and lavender (where to buy) to promote healing.
  3. Nipple Cream – I recommend using my All-Purpose Salve on your nipples. Apply after each nursing session so you don’t have to worry about washing it off for the next nursing session.
  4. Healing Sitz Bath (I like this one) – this is a blend of herbal ingredients that help to reduce swelling, speed healing, soothe vaginal soreness and perineal bruising and comforts hemorrhoids. You can make this yourself if you would like to!
  5. DIY Witch Hazel Pads – these were my ABSOLUTE favorite thing I had prepped and ready to go at home. Buy a box of overnight maxi pads (you’re gonna need them regardless from the bleeding). Take your prepped perineum spray (listed above) and spray the pad with the mixture. Get it all nice and damp. Then wrap the pad up in aluminum foil and throw it in the freezer. It feels unbelievable after birth! I only needed a few days worth…so about 10 pads.
  6. Essential Oils for Post Contractions – Contractions, are inevitable. Your uterus has grown the past nine months and your body needs to contract it back to it’s normal size. This can take from 4-6 weeks. Post labor contractions feel like menstrual cramps and can be very painful. With each child, it’s gets a little bit worse. It can feel very intense and uncomfortable, especially during breastfeeding sessions. I have found that using lavender and white fir essential oils (where to buy) can provide instant relief. No need to dilute, just apply a few drops of each directly to the abdomen. These are both very gentle oils so if your baby touches your belly, these oils won’t be too harsh for the baby’s tender skin.
  7. Chick Flick – order a movie that you know will make you cry and watch it on the fourth day after your baby is born. Sounds crazy, but trust me…this works to help release your feelings of being overwhelmed in a way that is normal to others, so you don’t have to explain them.  My go-to emotional release is The Notebook or a Walk to Remember…heck, anything buy Nicholas Sparks does it for me!
  8. Essential Oils for Baby Blues – The baby blues affects 10-15% of women. Essential oils are a great way to help you get through the Baby Blues. They can support and uplift you during this changing time. Some of the best oils for this would be: Tangerine, Grapefruit, Bergamot, geranium, wild orange, clary sage, cypress, frankincense, lavender, Roman chamomile, rosewood, or sandalwood. Use any of these as a personal perfume and wear it daily. Diffusing it is another way to get these oils into your system (I like this diffuser).
  9. Placenta Pills – more and more women are becoming open to the “not-so-new” idea of encapsulating your placenta. The placenta is an organ that has nourished your baby for the past 9 months. As hormones are going crazy, the placenta can give back to you what your body is needing. It helps to reduce the risk of postpartum depression and helps to increase your milk supply. Read one mother’s account on how placenta encapsulation saved her sanity.
  10. A Good Nursing Bra – you are definitely going to want to have this ready before your baby arrives. Some mothers prefer to wait till their milk comes in to find a good nursing bra, however, the first few weeks of breastfeeding are not a good time to determine what your new breast size will be. You are going to want to know how to size yourself and get 3-4 good nursing bras. Don’t go cheap on this!
  11. Meal Registry – If you don’t do anything above, DO THIS! This is a huge lifesaver. Go to Take Them a Meal and set this up. It’s free and easy and your friends will love you because they want to help, but just don’t know how to! Set up aschedule and post it on your FB page and email it to your friends who are asking to help.

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Filed Under: breastfeeding, essential oils, Natural Living, Paleo Baby Tagged With: baby, birth, diy holistic remedies for pregnancy, l, labor, paleo, postpartum kit

World’s Fastest Growing Functional Food? Infant Formula

January 17, 2014 by Jackie Ritz 14 Comments

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The market for functional and fortified foods grew significantly from 2012 to 2013, with infant formula topping the list.

In 2013, infant formula added nearly $5 billion in global sales, dwarfing gains seen for energy drinks ($3.5 billion), pre- and probiotic yogurts ($2.4 billion) and waters ($2 billion).1

Middle-Class Consumers are Being Targeted by Infant Formula Marketers

The infant formula market isn’t done growing yet. Experts believe that the product will maintain an 11 percent compound annual growth rate (CAGR) until 2018, with middle-class markets (especially those in Asia) largely fueling the rapid expansion. Analyst Diana Cowland told FoodNavigator-USA:2

“It is the rapidly expanding base of middle-class consumers in emerging economies, with high aspirations for their children and a willingness to make sacrifices, which is the prime target audience for products containing ingredients which benefit developing brains.”

In order to make up for the European and American infant-formula markets, which are described as ‘more sluggish,’ the marketers are now targeting Asia and potentially Africa and the Middle East with earnest.

What’s the Real Cost of Formula Feeding Your Baby?

Depending on which type of formula you choose, it can cost upwards of $1,500 to $3,000 a year to purchase enough formula to feed an infant. But that’s only the beginning.

Breastfeeding offers a long list of life-long health benefits, not just for the child, but for the mother as well. Studies have shown that breastfed babies gain added protection against:

Sudden infant death syndrome (SIDS) Eczema Respiratory- and other types of infections
Heart disease Obesity Type 1 and type 2 diabetes
Bowel diseases such as Crohn’s disease Asthma and allergies Necrotizing enterocolitis among premature babies

 

Breastfeeding can also help promote cognitive development in your child. It also benefits the mother in several ways, including:

Enhancing maternal behavior through increased oxytocin release “Natural birth control,” as it suppresses ovulation, making pregnancy less likely Diabetic mothers typically require less insulin
Easier weight loss Reducing your risk of endometrial-, ovarian- and breast cancers Reducing your risk of metabolic syndrome

Not Breastfeeding Costs Billions of Dollars a Year, May Contribute to Tens of Thousands of Illnesses

However, you don’t have to fall prey to the marketing plans of these companies, as there are far better foods for your baby.

By not breastfeeding, you and your baby miss out on these important benefits noted above, which translates into increased risk of diseases and corresponding medical costs.

One study estimated the increased medical costs of diseases caused by a lack of breastfeeding infants in their first six months of life to be $13 billion each year in the US alone. The researchers concluded:3

“If 90% of US families could comply with medical recommendations to breastfeed exclusively for 6 months, the United States would save $13 billion per year and prevent an excess 911 deaths, nearly all of which would be in infants ($10.5 billion and 741 deaths at 80% compliance).”

Women, too, miss out when they formula feed in lieu of breastfeeding. Separate research found that current US breastfeeding rates, in which only 23 percent of women breastfeed for at least one year after birth, translate to:4

  • 4,981 excess cases of breast cancer
  • 53,847 cases of hypertension
  • 13,946 cases of myocardial infarction

This was compared with a cohort of 1.88 million US women who optimally breastfed, and assumes that observed associations between breastfeeding duration and maternal health are causal. The study concluded:

“ … suboptimal breastfeeding incurs a total of $17.4 billion in cost to society resulting from premature death, …  $733.7 million in direct costs, … and $126.1 million indirect morbidity costs … “

Even When You Factor in More Maternity Leave for Women, Breastfeeding Still Saves Money

Increasing numbers of women are co- or primary breadwinners in their households and may return to work just weeks after giving birth. This, coupled with the fact that research shows breastfeeding duration tends to be longer when maternity leave is lengthened,5 represents one barrier to women wishing to breastfeed for longer periods.

The above referenced study that found not breastfeeding costs the US economy at least $13 billion a year was sharply criticized for this very reason, with critics saying it did not take into account the monetary losses women in the workforce would incur by taking the time to breastfeed. So, the researchers conducted another study that factored in such additional costs, including pediatric health costs, formula costs, cost of extra food for breastfeeding women, paid leave, and additional factors. The results spoke for themselves:6

“If 90% of mothers could comply with current medical recommendations around breastfeeding, our economy could save $3.7 billion in direct and indirect pediatric health costs, with $10.1 billion in premature death from pediatric disease. We would spend $3.9 billion less per year on infant formula. Additional food for nursing mothers would cost up to $1.6-2.1 billion, and more Baby-Friendly® … births [designed to promote breastfeeding] would cost $0.145 billion.

Paid leave would cost $6.2 billion for 12 weeks at 55% pay … Even including paid leave, the net cost to our economy of our suboptimal breastfeeding rates would still be at least $8.7 billion. Paid leave would be expected to improve breastfeeding duration and reduce disparities.”

As a revealing aside, the study also uncovered that the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) budget is dependent on rebates from formula companies, which obviously represents a major conflict with promoting the healthier option of breastfeeding:

“Note that current formula company rebates of $2 billion to Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) are equal to 32% of net WIC expenditures … The WIC budget is dependent on formula company rebates, a conflicting situation.”

This is About Empowerment, Not an Attack on Formula-Feeding Moms

As the benefits of breastfeeding are beginning to be more widely recognized, at least in the US, there has been a growing stigma against moms who formula-feed their babies. If you’re a formula-feeding mom, please don’t feel attacked or judged!

The information I’ve compiled here is meant to empower women with the information they need to make healthy choices. Many women do not have access to the truth about breastfeeding and have been mislead by infant-formula marketing to believe they must spend thousands of dollars a year to provide the best nutrition for their babies. In reality (and barring any extreme exceptions such as certain transmittable diseases or drug use), breast milk is the best food for babies, period.

Ideally, you’ll want to strive to breastfeed your baby exclusively for the first 6 months, at which point you can begin to supplement with solid foods and continue to breastfeed for a year or longer. But remember, even breastfeeding for as little as one month can impart great health benefits for both you and your baby.

Most Women Can Successfully Breastfeed Their Babies

There are certain medical conditions that can prevent a woman from breastfeeding, however the majority of women are able to produce adequate supplies of milk and breastfeed successfully. Often, those who believe they cannot may be misinformed, and believe they don’t have enough milk; this is a common misperception. However, in the vast majority of circumstances, all women have enough milk to breastfeed.   The more the baby nurses, the more milk you will produce! Mom needs to drink plenty of water and seek optimal nutrition while nursing. The beginning weeks and months are critical in the process. As the La Leche League states:7

“Some mothers need to know that they will be able to breastfeed their babies in less than ideal or special circumstances.  For example, many mothers have been able to provide their own milk for their premature or ill babies. Many mothers also continue to breastfeed after returning to work and, in most cases, provide sufficient milk.

In other cases, because of lack of knowledge or a poor start, a mother may be in a situation where her body is not producing enough milk. Increasing frequency of nursing, making sure the baby is latched on correctly, and offering both breasts at each feeding are some of the proven techniques that help most nursing mothers increase their supply.”

What are the Next Best Options to Breastfeeding?

If you are a woman who is unable to breastfeed, you may want to consider using donated breast milk. Unfortunately, there is a major downside to using breast milk from human milk banks that are now available in the US. The milk has been pasteurized, which means many of the essential immune-building elements will be decimated in the pasteurization process and your infant will fail to receive this crucial support when they need it the most.

So while human milk banks are a fantastic idea, the sad reality is that milk obtained from them — assuming it is pasteurized, as is standard process at most milk banks — is far inferior to breast milk that is unpasteurized. An alternative option to obtain unpasteurized breast milk straight from a donor may be to work with a physician or pediatrician who will work with you to find a safe milk donor, and will be involved in a screening process to ensure the milk is safe.

If for whatever reason you’re unable to breastfeed or find a safe source of breast milk, please steer clear of commercial infant formulas as much as possible and definitely avoid all soy infant formula, as it is loaded with toxic elements like high doses of manganese and aluminum.

It is among the worst commercial food you could give your baby. It is likely that at some point in the future when all the health complications are fully appreciated, it will be removed from the market and banned. However, even milk-based infant formulas have been found to be contaminated with chemical additives (including some that are ‘organic’!). The next best alternative to breast milk is to make a healthy homemade infant formula. There may be others, but here is one recipe for homemade formula created by the Weston Price Foundation, which I believe is sound.

Photo Credit: Flickr

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Filed Under: Living Sustainably, Natural Living, Nutrition, Paleo Baby Tagged With: baby, cost of formula feeding, donated breast milk, formula recipes, gluten-free, paleo, primal

Barefoot Boy’s Birth Story

February 18, 2012 by Jackie Ritz 1 Comment

Frankie, Jr. born beautifully into Mommy’s arms.

On Thursday morning, the day before he was born, I was getting very anxious for him to be here. I felt like the time was approaching so I took a little castor oil to give my body the “push” that it needed. I was hesitant to do this because of all the varying opinions about it and because my main desire was to have a waterbirth with the Barefoot Boy. Some people believe that meconium is most often passed in the womb when the mother drinks castor oil. I figured if midwives around the world recommend it, then I was gonna try it. I had tried everything else to get contractions moving along but nothing was working. I know he just wasn’t ready!

I had decided before Barefoot Boy was even conceived that I wanted a very different birthing experience with him. I wanted everything to be natural, with no pitocin and no epidural. I didn’t want to be hooked up to machines or forced to sit flat on my back. I wanted to be able to move around during labor in varying positions with my husband supporting me through it.

Anyways, I went to bed on Thursday night after the castor oil had definitely cleaned me out and woke up at 2am with some contractions. I got out of bed because I couldn’t sleep through them. For the next few hours I did stuff around the house and let my husband sleep. When he woke up at 5am, I told him what was going on and he called into work and said that he wasn’t going to make it in. I went for a walk at 5:30am to keep the contractions coming. When I got home we both agreed that I should rest, just in case this was “it”. I went to sleep and can’t remember having any contractions. I woke up an hour later to my daughter giving me hugs. I told my husband that I think the contractions had stopped so we thought it would be good if w got out of the house and walked around the mall. We both were very unsure if this was actual labor. The contractions I had with my daughter were “pitocin contractions” which were much stronger and way more painful, so that is the only thing I had to compare them to.

We got to the mall around 10am and headed to a coffeeshop to get some coffee! A friend from church owns the place and I popped in to say hi and get our morning Joe. I told her I was pretty sure I was in labor and we were walking the mall to get things moving. She grabbed my hands and prayed for me. It was one of many times throughout this birthing experience that  I just felt the Spirit of God giving me peace and strength for the day ahead. We drank our coffee and walked the mall for hours. Hubs was timing my contractions and they started at 15 minutes apart and then by the end of our walk they were about 7-9 minutes apart. We didn’t know if we should go home or keep walking and I suggested we go home and rest a little bit. My feet were quite sore from all the walking!

Once home, things picked up very quickly. Contractions were coming about 5 minutes apart but they were still so tolerable and not too painful (compared to my contractions with Arianna). Hubby was my support through each one of them. I hugged him face-to-face through them while he rubbed my back. I had back labor because Barefoot Boy’s head was on my pubic bone. Still nothing like the pain I had with The Daydreamer, so I still was unsure if I was in labor. I told him to call the Birth Center and see what I should do. They said to come on in so they could do a pelvic check to see how far dilated I was. I grunted to my husband because I didn’t think I was making much progress and didn’t want to waste my time going in. We took our time getting moving and called our friend who was going to take care of the Daydreamer.

We arrived at the Birth Center at 3pm on July 22 with goosebumps on my skin and tears in my eyes because I, once again, felt the presence of God so strong and with me. They put me in a room to check to see how far I was. I still didn’t think I was in labor at this point and was getting myself prepared to be sent home. She checked my cervix and announced that I was 9 centimeters dilated!!! I looked at her confused and she said, “get up and lets get you in a room to deliver this baby.” I walked down the hall without my pants on to the Beach room. They remember I was GBS+ and would have to have 2 doses of antibiotics 4 hours apart. Well, that wasn’t going to happen. I was able to get one dose in while going through transition in my labor and while they were filling the tub up. The contractions were coming pretty fast and close. Once the dose of antibotics was in me, Nancy broke my water so I could push the baby out in the tub. I got in and the water felt so amazing. I leaned over the tub as a flood of contractions came over me. My hubby got in to and supported me from behind. I leaned into his arms and they wrapped around me and I knew I could do this. I asked when I could push and Nancy said to push whenever I felt like it, but to wait for a contraction. I started pushing and I felt his body move into my pelvis in a way that is indescribible. I pushed with each contraction and had terrible back pain with each one. Frankie’s head was on my pubic bone cause he was turned a little sideways. Nancy reached in and readjusted him and the back pain immediately went away. I kept pushing with the contractions and had a moment of self-doubt. My husband reminded me how much I wanted this and Nancy told me I was going to do this. It was the words I needed to hear. I prayed for God to give me strength for this moment. I reached down and felt his head right there. With the next contraction he crowned and his head was out. I can’t explain it but my body took over and pushed the rest of him out. Nancy put him on my chest and he looked so beautiful. Our little boy that we had waited for was here! Once his cord stopped pulsating, Hubs cut it and I got out of the tub and onto the bed to deliver the placenta which came about 15 minutes later. Me, Hubs, and Barefoot Boy spent the next hour together on the bed. He latched on a nursed with ease. We praised God for this amazing life He had given to us.

I ended up pushing for only 18 minutes and Barefoot Boy was delivered at 4:28pm, 1.5 hrs after we arrived. He would have came quicker but the antibiotic drip had to be administered.

Nancy came in to weigh him and he turned out to be 9lb 4oz and 21.5 inches long!!! He is a chunk! Nearly 2lbs heavier than Daydreamer was. Another hour of bonding and nursing passed and Nancy came in to check to see if I tore or not. I ended up having a tiny tear that required 4 stitches. Not bad for such a big boy! God designed the female bodies so incredible! We were able to go home shortly after and the Daydreamer got to meet her baby brother.

I could not think of a better way for Barefoot Boy to come into this world. The birth’s of both my children were amazing, but being able to have Barefoot Boy naturally without any medication really made this experience empowering and something that has forever changed my life as a woman and mother.

Thank you Jesus for a perfectly healthy little boy!

Filed Under: About Me, Paleo Baby Tagged With: baby, natural birth, water birth

Milky Match Made in Heaven!

February 16, 2012 by Jackie Ritz 1 Comment

If you read my blog from a few days ago (https://thepaleomama.com/2012/02/14/milksharing-and-homemade-formula/), I talked about how I lost my milk supply when I lost my younger sister. I posted a picture of my little man with some donated breast milk. I shared my story last month on Facebook and the story and picture went Facebook viral. It was shared among many breastfeeding and milksharing sites. Here is my amazing milksharing story that touched me in so many ways. It helped to heal from the loss of my sister.

Frankie with all of her milk!
I cannot express my thanks enough to the mommy who donated all this precious milk to my baby boy. We met through Human Milk 4 Human Babies. Blythe posted a few weeks ago about her baby girl who was born premature. She had pumped for her baby while she was in the NICU but at 5 weeks old her precious little one had passed away. She was left with her milk that was intended for her baby girl and wanted someone else to have it. I saw her posting and in tears I replied and explained how I had recently lost my younger sister and the trauma and grief had caused my complete milk supply to dwindle to nothing. Blythe was my perfect milky match! The death of my sister and her precious baby had brought us together and even from their death…Blythe’s milk was going to bring life and nourishment to my little baby boy! Here is a picture of all her milk. I have no idea how much! Enough to feed him for a while though! So grateful for my milky match made in heaven!

Filed Under: About Me, breastfeeding, milk sharing, Paleo Baby Tagged With: baby, breastfeeding, milksharing, paleo

Baked Avocado-Coco Fries!

February 15, 2012 by Jackie Ritz 4 Comments

Baked Avocado-Coco Fries

Ummm, holy deliciousness!!! These are amazing! I needed to do something with my avocados so I adapted a recipe I found online (https://morethanmary.com/2011/01/heavenly-and-healthy-delicious-dish-baked-avocado-fries/) to make it gluten-free! Yay!!!

Recipe:

1 whole avocado, peeled and sliced in 1/2in slices

1/8th-1/4th cup of Almond flour (I needed a little more than 1/8th)

2 eggs

1/2 cup of desiccated coconut (I threw coconut chips in the blender and ground them up)

Salt and Pepper to taste

Drizzle of lemon juice

Directions:

Preheat oven to 400 degrees.

First sprinkle some salt and pepper on the avocado slices. Then coat the avocado slices in the almond flour. Then dunk and swish it around in the egg. Then coat them completely in the desiccated coconut. Place them on a greased cooling rack and then place cooling rack on a baking pan. You can cover the baking pan with aluminum foil to make clean up easier. Then drizzle a little bit of olive oil over the slices and place in the oven.

Cook for 10 minutes, but keep an eye on them and take them out when they start to brown. Then sprinkle some lemon juice over them.

Enjoy!

(if you have a Paleo baby, these are great for them to chew on! Sometimes avocado is so hard for them to pick up so I like to coat them with desiccated coconut to make them easier to handle)

 

Filed Under: My Recipes, Paleo Baby Tagged With: avocado, baby, baby-led weaning, paleo, recipes

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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