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018: Feeling the Winter blues?

January 11, 2019 by Jackie Ritz 3 Comments

Essential Oil Healthcare Radio
Essential Oil Healthcare Radio
018: Feeling the Winter blues?
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Hey everyone! We are super excited to bring you this episode about the “winter blues.”

What we talk about on this episode:

  • What is it?
  • What causes it?
  • What are the symptoms?
  • How do I know if I have it?
  • What herbs, essential oils, supplements and food are good for me if I am struggling with the winter blues?

Disclaimer: We are not making any medical cliams here. Not intended to diagnose, prevent, treat, or cure ANY disease. This podcast is STRICTLY informational. The content within is to help provide information. Speak with your healthcare provider.

Here are links to the resources we mentioned in the podcast (consult with your physician before adding any supplements to your routine):

  • Essential Oils: http://www.thepaleomama.com/essential-oils
  • 90-minute Bone Broth recipe: https://thepaleomama.com/2018/08/13/how-to-make-bone-broth-in-100-minutes/ 
  • Vitamin D3 drops (2,000 IU): https://amzn.to/2skpKMf
  • Lemon Balm tea: https://amzn.to/2H7gNjA
  • 5-HTP: https://amzn.to/2SQDOZA
  • Probiotic Supplement (containing L. Reuteri NCIMB 30242): https://amzn.to/2VSmaGK  
  • Difference between pastured eggs, cage free and organic: https://thepaleomama.com/2014/01/14/pastured-eggs/

Tagged With: herb, herbs, winter blues

Episode #13: Are herbs and essential oils a missing piece?

January 7, 2019 by Jackie Ritz Leave a Comment

Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #13: Are herbs and essential oils a missing piece?
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Hello everyone! On today’s podcast, Frank dives a little deeper into nutrition with the discussion of herbs and essential oils!

Essential Oils seem to still be “all the rage” in health and wellness – but Frank distinguishes the usages of them and how they “fit” into your overall puzzle of lifestyle!

They are not a magic bullet – but they can be a piece to helping you have the healthy lifestyle you have always wanted!

Enjoy! (and please don’t forget to “subscribe” and leave a comment 😉

Thank you!!

Tagged With: essential oils, herbal, herbs, natural living

017: Immune Boosting Tool Box

January 4, 2019 by Jackie Ritz Leave a Comment

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Essential Oil Healthcare Radio
017: Immune Boosting Tool Box
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Hey everyone! We are excited about today’s podcast!

We are going to talk about how you can boost your immune system naturally through the use of foods, herb, essential oils and even some supplements. We want to help you stay healthy during Winter, but really, also ANY season!

On this podcast, we talk about:

Why boost your immune system? What are you doing right now to run down your immune system? What can you do naturally to help your immune system right now? What supplements, herbs and essential oils can help with boosting your immune system?

Tools and Resources Mentioned:

  • OnGuard essential oil: https://bit.ly/2RsSkJy
  • Oregano oil: https://bit.ly/2CPJRYN
  • Tea Tree oil: https://bit.ly/2R8aqkD
  • Top 10 Oil Kit: https://bit.ly/2BXT8Mx
  • Meal Planning Help: https://realplans.com/?AFFID=132617
  • InstantPot: https://amzn.to/2SzKhYF
  • The Home Apothecary Book: www.thehomeapothecary.com
  • Paleo Mama Table Tunes on Spotify: https://spoti.fi/2RxdIgK
  • Vitamin D3: https://amzn.to/2BVmDP8
  • Time Release Vitamin C: https://amzn.to/2SvPDUx
  • Glutathione: https://amzn.to/2C1cqkj
  • Zinc: https://amzn.to/2C2LEbo

Episode #12: Happy Hemp Production with Brook Sheffield

January 1, 2019 by Jackie Ritz Leave a Comment

Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #12: Happy Hemp Production with Brook Sheffield



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Hey guys and gals!

Today I have the special pleasure of having Brook Sheffield, my friend and owner of LOTUS Asheville (and Johnson City, TN and Greenville, SC)!

Brook shares his experience growing up as a farmer in the eastern side of North Carolina and walks us through his journey to become an entrepreneur in the economy of hemp production!

He is a blast to listen to – and I hope you will enjoy this podcast!

 

016: Essential Oil 30-day Cleanse

December 28, 2018 by Jackie Ritz Leave a Comment

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Essential Oil Healthcare Radio
016: Essential Oil 30-day Cleanse



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Hey everyone!  We hope you have had a wonderful Christmas Holiday season!  We are about done with our break and want to bring a fresh, new podcast for you!

On today’s podcast, we talk about how you can Cleanse and Restore your health for 2019!

Mentioned on the Podcast: 

  • Get the Cleanse and Restore Kit: https://www.doterra.com/US/en/p/cleanse-and-restore-kit?OwnerID=615935 
  • Whole 30: https://amzn.to/2SqHoZU 
  • Whole 30 Fast and Easy: https://amzn.to/2Rj4yo2 
  • How to Make Bone Broth: https://thepaleomama.com/2018/08/13/how-to-make-bone-broth-in-100-minutes/ 
  • Download the 30-Day Cleanse:  https://thepaleomama.com/wp-content/uploads/2018/12/Spring-Clean-Your-Body-30-Day-Program-med.pdf 
  • Our other podcast, Unconventional Wellness Radio: https://itunes.apple.com/us/podcast/unconventional-wellness-radio/id1436409884?mt=2 
  • Favorite Waterbottle for Kids: https://amzn.to/2rUW1JA 
  • Triphala Capsules: https://amzn.to/2LDeaV5 
  • The Home Apothecary Book: www.thehomeapothecary.com 

We discuss these on the podcast:

  • Foundations of great health:
    • Nutrition/diet, movement, getting great sleep, and detox!
  • doTERRA’s Cleanse and Restore Kit
    • Microplex VMZ, xEO Mega, Alpha CRS+, GX Assist, PB Assist, DDR Prime, Zendocrine Complex and Zendocrine Blend
    • We talk about how to use these too!
  • Psst: we are doing a GIVEAWAY!  Listen to the podcast to find out more!

Enjoy!

Episode #11: Be Heart Healthy with the DASH and Mediterranean Diets

December 17, 2018 by Jackie Ritz Leave a Comment

Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #11: Be Heart Healthy with the DASH and Mediterranean Diets



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Hey everyone!

As always, consult with your physician before starting a nutrition/exercise regiment!

Today, we discuss two popular and well-studied diets: the DASH diet and the Mediterranean diet.  I talk through the points about how the DASH diet can help with high blood pressure and the Med diet is touted as being very heart healthy.

Enjoy!

 

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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