The Paleo Mama

Homegrown and Handmade

Episode #16: Support the Recovery Journey from PTSD

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #16: Support the Recovery Journey from PTSD
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Hey everyone! Enjoy this latest podcast on my personal journey to recover from the symptoms of PTSD!

DISCLAIMER: Do not think that you can immediately stop your medications or treatment. Seek first your physician to discuss options before starting any new recommendations. I do not seek to cure, prevent, treat, or diagnose your condition. This podcast is for informational purposes only.

I discuss my personal journey in wellness to support my symptoms of PTSD due to my military service. You are NOT ALONE! We can create a network of people to support each other in life after trauma!

Please enjoy this podcast.

021: Supporting Healthy Cholesterol Levels

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Essential Oil Healthcare Radio
Essential Oil Healthcare Radio
021: Supporting Healthy Cholesterol Levels
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Hey everyone! This podcast is loaded with great information and a personal testimony by Frank about supporting healthy cholesterol levels.

DISCLAIMER: This podcast episode does not contain anything more than information about health. The recommendations are informational – discuss any new health plans with your healthcare provider before starting anything.

What you think you know about cholesterol may be incorrect. It is essential for life. But, are you consuming and creating the healthy versions necessary to optimize your health? Well, join Frank and Jackie as they discuss this very topic!

On today’s podcast we talk about:

  • What exactly is cholesterol and how is it made?
  • Nutrition and food items that can help
  • Importance of probiotics and some great supplements to help with heart health
  • Essential Oils that can support healthy cholesterol levels

Resources mentioned:

Episode #15: The Paleo Cardiologist: Natural Way to Heart Health

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #15: The Paleo Cardiologist: Natural Way to Heart Health
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Hey ya’ll! I am excited for the this podcast! I have the pleasure of having Dr. Jack Wolfson, board certified Cardiologist and author of the book, The Paleo Cardiologist: The Natural Way to Heart Health!

His wife and him have a wonderful website: The Drs Wolfson where they share great information about health including great chiropractic care!

On today’s podcast, we discuss the following:

  • Dr. Wolfson’s book and my personal testimony about implementing his strategies in my own life
  • Dr Wolfson gives his journey to practicing holistic medicine as a board-certified Cardiologist
  • We discuss his book and common misconceptions about cardio health
  • Discussion of his recent talk on the Keto Summit
  • Lastly, Dr. Wolfson discusses his supplement strategies and his 10 guidelines for optimizing health

Please leave us a rating and review! Click subscribe to always get this content!

020: Oral Health & Remineralizing Teeth

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Essential Oil Healthcare Radio
Essential Oil Healthcare Radio
020: Oral Health & Remineralizing Teeth
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Hello everyone! We are excited about today’s podcast on Oral Health!

During this podcast, we discuss:

  • Two major subjects of tooth decay
  • The missing link to oral health
  • Supplements that can help promote remineralization
  • Herbs and essential oils for oral health
  • Protocol for remineralization

Resources mentioned in this episode:

DISCLAIMER: Follow your dentist’s recommendations first. Proper teeth brushing and flossing are critical for oral health. These recommendations are in support of these, not as a replacement for foundational oral health.

019: Breast Implant Illness: My Explant Story

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Essential Oil Healthcare Radio
Essential Oil Healthcare Radio
019: Breast Implant Illness: My Explant Story
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What we are talking about on this episode:

  • Jackie’s journey of getting breast implants
  • What breast implant illness is
  • Symptoms of breast implant illness
  • How to safely explant
  • Detoxification after explanting

Episode Summary:

First, if you are satisfied with your body – power to you! This story only represents Jackie’s testimony and how she felt about her breast augmentation and her body.

She takes you through the whole history of how she came to have breast implants through her explant surgery, with all the emotional details and advice she has for those of you who may be interested in learning about the safety issues of implants and how to help your body heal.

Resources Mentioned:

Episode #14: 10 Superfoods that Could Help you feel Super!

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Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #14: 10 Superfoods that Could Help you feel Super!
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Hey everyone, Frank here for today’s podcast! I think you are really going to like this one – it is about 10 superfoods that I use daily and recommend that you may be missing out on!

We discuss the following superfoods:

  • Chlorella
  • Spirulina
  • Wheatgrass
  • Moringa
  • Baobab
  • Matcha Tea
  • Lemon
  • Beets (and Beetroot)
  • Cacao!

Plus, there may be some additional foods that I talk about on this podcast! You will have to listen to see what they are!

Have a great day!