Shopping Local

Natural Holiday Gift Guide

December 4, 2015 by Jackie Ritz 1 Comment

I’m partnered with some wonderful companies this season and have a wonderful list of some of my favorite product and created a Natural Holiday Gift Guide!

I’m a huge fan of supporting small businesses and many of my favorite companies provided an exclusive coupon for The Paleo Mama (Natural Homestead) readers!

I hope you enjoy this list and have a wonderful season of giving.

Best of all – I order these products myself! Further, by visiting these companies and purchasing through these links, Natural Homestead may receive a small commission for the sale which helps support the work I put into this website. Thank you for supporting Natural Homestead and the companies I believe in.

Real Food Resources:

Scroll down to each category!

Superfoods
Fats & Oils
Butter & Ghee
Flours & Grains
Meat & Seafood
Dairy & Cultures
Natural Sweeteners
Salt, Spices & Condiments
Prepared Foods & Meal Planning
Personal Care
Natural Home
Snacks & Treats
Beverages
Kitchen Supplies
Organizations We Support
Homeschooling Supplies

Superfoods

Cod Liver Oil. Extra-virgin cod liver oil is fresh and a rich source of vitamins A, D and Omega fats and is one of the best superfoods you can have in your diet. You can purchase it here. RECEIVE 10% off at Radiant Life by using the coupon code PALEOMAMA before 12/25/15!

Butter Oil. Extra-virgin butter oil is a natural source of vitamin A, E, K2 (MK-4), Butyric Acid, Wultzen Factor and Conjugated Linoleic Acid (CLA). It is extremely potent it its levels of Vitamin K2 and supports bone and heart health. You can find it online here. RECEIVE 10% off at Radiant Life by using the coupon code PALEOMAMA before 12/25/15!

Gelatin. Gelatin is so great for hair, skin, nails and digestive health. It’s a healthier alternative to protein powders and you can add it to smoothies and even tea or coffee for a nutritional boost. We like this grass-fed beef gelatin in recipes and cooking that need to gel or thicken. We prefer grass-fed beef collagen in hot drinks like coffee and tea (it dissolves quickly and has no taste). Receive 10% off at Perfect Supplements by using the coupon code NATURALHOMESTEAD10 !

Probiotics. Fermented foods and cultured dairy products are a great, real food probiotic that promote a healthy gut, but our family, also, uses a therapeutic-grade probiotic. You can purchase an adult one here (10% off with coupon code NATURALHOMESTEAD10), a kid’s probiotic here and an infant probiotic here (10% off with coupon code PALEOMAMA) .

Prenatal Vitamin. When I’m pregnant, nursing or trying-to-conceive, I use this prenatal vitamin. Receive 10% off at Perfect Supplements by using the coupon code NATURALHOMESTEAD10 !

Liver Capsules. One of the world’s most sacred foods, liver from grass-fed cattle contains more nutrients, gram for gram, than any other food. You can purchase desiccated liver capsules here. RECEIVE 10% off at Radiant Life by using the coupon code PALEOMAMA before 12/25/15!

Elderberry Syrup. I make my own elderberry syrup (recipe here) and use it for immune boosting during the fall and winter. If you don’t want to make your own, you can purchase a great one here. Receive 10% off at Perfect Supplements by using the coupon code NATURALHOMESTEAD10 !

Vitamin D3. Vitamin D is essential for immune support, supporting healthy moods, and supporting healthy bones and joints. We prefer the D3 drops and the kids have no problem taking it. You can buy the drops here. Receive 10% off at Perfect Supplements by using the coupon code NATURALHOMESTEAD10 !

Essential Oils. We use essential oils for many, many things around our homestead, including immune support, homemade cleaning recipes, and making your own homemade beauty products. THIS MONTH ONLY I am giving away a full-size diffuser, Frankincense and other essential oils if you purchase a qualifying kit. You can purchase them here.

Colloidal Silver. We use colloidal silver to boost the immune system, fight infection, and improve skin conditions. It can be used internally and externally and can be purchased here. Receive 10% off at Perfect Supplements by using the coupon code NATURALHOMESTEAD10 !

Si Jin Bao. This is a full-service Chinese herbaceutical company specializing in custom formulations and proprietary herbal blends. Our Pediatrician in Orlando turned us on to this amazing stuff and now we order the Air Tea and the Open Air Tea online here.

Magnesium. We use magnesium to boost our magnesium levels, promote a healthy night’s sleep, and support healthy moods. I love using a magnesium supplement that I can mix right into my water and I use a magnesium oil to apply to my skin and make my magnesium butter with. Receive 10% off at Perfect Supplements by using the coupon code NATURALHOMESTEAD10 !

Herbs & Teas. I order my herbs and teas in bulk from Mountain Rose Herbs.

Fats & Oils

Olive Oil. Olive oil is one of the most adulterated oils in the world. I order first-pressed olive oil that is hand-picked, milled within 48-hours of harvesting, and grown on a small family farm in California. You can purchase it here. RECEIVE 10% off at Radiant Life by using the coupon code PALEOMAMA before 12/25/15!

Lard, Tallow, and Duck Fat. I use lard from pasture-raised pigs and tallow from grass-fed cows for homemade soap and salves and for cooking (find them here). We raise our own ducks for all their delicious benefits and use their duck fat for cooking and frying. I know everyone can’t raise their own ducks, so this rendered duck fat is the one I recommend.

Coconut Oil. Coconut oil has a high concentration of fatty acids which makes it a great oil to cook with at a high heat temperature (frying). I order all of my coconut oil from Tropical Traditions. They have really amazing sales and frequently offer free shipping. You can purchase your coconut oil here.

Ghee. Ghee is clarified butter that has had the milk solids removed and it has a mild, nutty flavor making it a great option for those with dairy allergies. You can purchase my favorite brand here from Pure Indian Foods. Use discount code thepaleomama to get $5 off your purchase over $25 from Pure Indian Foods!

Cold-Pressed Nut Oils. These oils aren’t for cooking with, but they are great for finishing over salads and vegetables. A few that I love are pumpkin seed oil, walnut oil, sunflower seed oil and flax seed oil. You can purchase them here. RECEIVE 10% off at Radiant Life by using the coupon code PALEOMAMA before 12/25/15!

Butter & Ghee

Butter. Butter…oh sweet butter. This is my favorite fat to cook with. If you can’t find a good local source of butter made from raw milk or cows that are grazing on green pastures then you can purchase some online here.

Ghee. Ghee is clarified butter that has had the milk solids removed and it has a mild, nutty flavor making it a great option for those with dairy allergies. You can purchase my favorite brand here! Use discount code thepaleomama to get $5 off your purchase over $25 from Pure Indian Foods!

Ghee and MCT Oil. If you take your coffee “Bulletproof” like I do (see my demo), then you might be interested in Coffee++ from Pure Indian Foods. It’s a combination of ghee and MCT oil which makes it easy to spoon into your morning coffee or tea! You can purchase it here. Use discount code thepaleomama to get $5 off your purchase over $25 from Pure Indian Foods!

Flours & Grains

Almond Flour. It’s so important to know that the almond nuts are soaked to remove phytic acid before grounded into flour. If I use almond flour, I prefer to use this one.

Coconut Flour. I get most of my coconut products from Tropical Traditions including coconut flour. You can purchase it here.

Arrowroot Powder. I use arrowroot in place of corn starch in my sauces, gravies and stews. I like this one.

Einkorn. If you cook with grains then I highly recommend Einkorn flour. It is an ancient grain that is a lower gluten alternative to modern wheat. You can purchase it here along with products made with einkorn like spaghetti or various pastas.

Sprouted Heirloom Flour. Sprouted flour means that the wheat berries were soaked and rinsed for days to allow the wheat to sprout. This removes much of the phytic acid and makes the flour more digestible. I like the heirloom Turkey Hard Red variety from the 1870’s because of it’s rich history. You can purchase it here.

Sourdough Starter. Want to start making your own sourdough bread? I got my FREE sourdough starter that is over 160 years old from a man named Carl Griffith. You can get your own for free by going here.

Meat & Seafood

Grass-Fed Beef & Lamb. We grow most of our meats on our farm, but when we don’t have something, I source it locally at our farmer’s market or through Eat Wild. However, if you are having a problem sourcing it, you can purchase grass-fed beef, bison, and lamb online.

Pastured Poultry. We grow all of our chickens, duck, turkeys and geese on our farm, but you can source your own locally through Eat Wild. If you are having trouble finding a local farm, then I recommend your purchase it from Wellness Meats.

Pasture Raised Pork. We purchase our pork and bacon through a local farm. Check out Eat Wild to see if there is a local pork farmer near you. If you can’t find one, then you can purchase delicious bacon and pastured pork online (click here).

Bone Broth. Bone broth is one of your most healing diet staples and we drink it, almost, daily in our traditional diet. I make my own (watch my demo here) but you can purchase it if you do not have the time or energy to make your own you can purchase it online here.

Sustainably Caught Fish. The pickins around me for wild-caught seafood can be rather slim. We purchase lots of seafood online when we have a hard time finding it locally. You can purchase sustainably caught seafood here.

Grass-Fed Beef Gelatin. Instead of protein powders, we use gelatin that is sourced from grass-fed cows. We use it in our homemade marshmallows, jell-o, thickening sauces, and even in our coffee. We use this gelatin for things that we need to gel and this gelatin for adding to drinks and smoothies (it doesn’t gel). Receive 10% off at Perfect Supplements by using the coupon code NATURALHOMESTEAD10 !

Fish Sauce. Fish sauce is a good source of minerals and additive-free flavor enhancer. Most of my dishes are splashed with my favorite fish sauce. I frequently splash my bone broth with fish sauce to add some saltiness to it. You can purchase my favorite all natural, first-press fish sauce here.

Diary & Cultures

Raw Milk & Cream. Our family has our own dairy goats and milk cow. We consume their delicious raw milk, use the cream for our coffee and homemade sour cream, and make lots of gut-friendly cultured dairy products. You should check to see if there is a local farmer near you with grass-fed raw milk or ask around at your local farmer’s market.

Milk Kefir Grains. Kefir is a traditional fermented dairy food that is similar to yogurt but thinner and offers a delicious tart flavor. You might be able to find someone in your area who sells extra kefir grains but if you can’t, you can purchase them online.

Yogurt Culture Starters. I use mesophilic cultures in my cheesemaking and and a yogurt culture to make our weekly batch of homemade yogurt. You could, also, use store-bought, organic, non-additive yogurt as a starter.

Natural Sweeteners

Raw Honey. We are lucky enough to have our own honeybees and lots of delicious raw, unprocessed honey. If you’re not so lucky, or ready to be a beekeeper, then ask around at your local farmer’s market or purchase some online here.

Unrefined Cane Sugar. Unrefined cane sugar is much different than white sugar. It is rich in minerals and and can be used as a 1:1 substitute for recipes with white sugar. It, also, could be labeled “sucanat” or “rapadura“. You can purchase it online here.

Coconut Sugar. Coconut sugar is very low on the glycemic index and comes from the fresh coconut tree sap and is a rich source of potassium, magnesium, zinc, iron, and B vitamins. You can buy it online here.

Other Sweeteners. We use a few other sweeteners that are rich in minerals like grade B maple syrup and blackstrap molasses.

Salt, Spices, and Condiments

Salt. Salt is, truly, the spice of life and we use it unsparingly on our homestead. I recommend unrefined sea salt that is hand harvested in the coastal region of France. You can purchase it online here.

Spices. I prefer to buy my organic spices in bulk for the deeper discount. I get them from Mountain Rose Herbs.

Condiments.

Ketchup
Coconut Aminos (substitute for soy sauce)
Mayonnaise
Fish Sauce

Tomatoes. I try to grow my own tomatoes or buy them locally to throw in soups, chili and homemade marinara. When I can’t grow my own, I buy sun-dried tomatoes for scattering on top of salads and omelets, tomato sauce to use when I don’t have time to make my own, and diced tomatoes to throw in recipes when the garden is closed for the winter.

Fermented Food. We enjoy lacto-fermented foods and use them like condiments. Some of our favorites are sauerkraut, kimchi, kombucha, and atchara

Prepared Foods & Meal Planning

Pete’s Paleo. Farm fresh and gourmet Paleo meals delivered directly to your doorstep! I’ve used this service during moves and to gift to new moms who are on a Paleo diet. You can check them out here.

Real Plans. Whether you eat Paleo, grain-free, traditional or vegetarian, Real Plans is amazing at offering simple recipes to you each week. Click here to see Real Plans.

Personal Care

Deodorant. Sometimes I feel like making my own, sometimes I don’t. It’s important to me to use only non-toxic, aluminum-free deodorant and I find that this brand actually works.

Toothpaste. When my kids were younger they loved this toothpaste . Now we all can’t get enough of doTERRA’s OnGuard toothpaste.

Skin Care. I use the Oil Cleansing Method for my face and neck. I use almond oil and essential oils and you can watch my demo here.

Feminine Products. I, personally, love my diva cup, but, also, use organic cotton tampons. These pads are great if you prefer using pads.

Sunscreen. We prefer to use Badger sunscreen. It ranks very low in toxicity on the Skin Deep website. You can purchase it here.

Lotions. I make my own Lavender Body Butter and Healing Salve but you can purchase wonderful skin care products from Mountain Rose Herbs.

Perfume. I stopped buying over-the-counter perfumes and just buy the real stuff now. I use all essential oils and even love creating my own perfume blends. You can buy essential oils here.

Hair Care. Morrocco Method offers a wide-range of raw, wildcrafted hair care products including shampoo and conditioner, as well as henna, which is a safe and permanent way to dye your hair.

Makeup. Bare Minerals has some low-toxic products that rank pretty good on the Skin Deep website. You can buy them here.

Sew Grown Purse – If you enjoy essential oils, as much as I do, and need a beautiful carry purse to hold them when you are on-the-go, then Sew Grown has all you need! Use the coupon code 10g2015 for 10% off $30.00 or more (expires 12/31/15)!

Natural Home

Natural Cleaning. Branch Basics offers a non-toxic, plant-based, hypo-allergic and cruelty-free natural cleaner concentrate that is a multi-tasking workhorse. You can use it to make hand soap, bathroom cleaners, all-purpose cleaners, and it’s even safe to wash your baby with it.

Water Purification. Radiant Life has got you covered for all your water purification needs. They have complete home systems or if you are on a tighter budget, then the Berkey Royal is amazing and what my family uses!

Aromatherapy. We’ve traded in our toxic plug-ins and candles for aromatherapy. We use water diffusion to disperse essential oils into the air. You can purchase all your essential oil needs and diffusers here.

Sew Grown Purse – If you enjoy essential oils, as much as I do, and need a beautiful carry purse to hold them when you are on-the-go, then Sew Grown has all you need! You can purchase from here. Use the coupon code 10g2015 for 10% off $30.00 or more (expires 12/31/15)!

Bainbridge Farm Goods: I love these modern, farm signs that you can put throughout your home, farm, or garden. You can purchase these from here. Free shipping on orders over $14.95. Go to their website and you will see a popup.

Snacks & Treats

Nick’s Sticks. 100% grass-fed beef and free-range turkey sticks without any MSG or gluten! Purchase them here. Use the coupon code NATURALHOMESTEAD10 to get 10% off from Nick’s Sticks (expires 12/31/15)!

Nut Butter. I use nut butters that are presoaked, sprouted and come from organic nuts. You can check them out here.

Soaked Seeds & Nuts. It’s hard to find nuts and seeds that have been properly soaked (and sprouted) to remove excessive phytic acid. I purchase mine from here.

Chocolate. A natural, non-gmo chocolate that is so good. Buy it here.

Non-GMO Popcorn. Who doesn’t love popcorn? We use non-gmo popcorn and make it ourselves on the stovetop in coconut oil and top it with butter and celtic sea salt. Yum!

Coconut Butter. Don’t buy this. You don’t want to become addicted like our family is. Coconut butter is the whole coconut meat in a concentrated form. It’s sweet and can be used like peanut or almond butter. You can purchase it here.

Beverages

Coffee. I get my fair-trade, organic coffee from a local farmer who roasts it in small batches. However, you can purchase coffee online.

Tea. I buy loose tea from Mountain Rose Herbs .

Coconut Water. My kids enjoy something other than water and raw milk at times. Coconut water is a natural, rehydrating drink filled with beneficial electrolytes. My kids like the flavored kind from here.

Kitchen Equipment

Instant Pot. Hand’s down my favorite kitchen appliance that you can get. I make bone broth in NINETY MINUTES y’all and it has a yogurt function that I use to make homemade yogurt (watch demo here)! This is a God-send to a real food kitchen. Get it here.

Slow Cooker. What’s that? My Instant Pot has a slow cooker function on it so I ended up donating my slow cooker.

Excalibur Dehydrator. Make your own jerky, dry your own fruit and herbs, and even make homemade crackers. Purchase it here.

Kitchen Aid Mixer. Whip up your own marshmallows, whipped cream, and let it do the hard work of kneading your homemade bread. Couldn’t live without my Kitchen Aid! Buy it here.

Homestead Goals

March 7, 2015 by Jackie Ritz 7 Comments

It’s already March, and as the winter is slowly coming to a close and the sight of daffodils greening up and getting ready to proud fully bloom in all their luster, I am getting our small homestead ready for the season ahead.

Since we homestead on a rental property of only 3 acres, we are, somewhat, limited in what we can do. However, we are still able to do MUCH more than before.

PERSONAL & FAMILY GOALS:

Paleo Daddy is home full-time! Yes, he quit his job and came home to work with my blogging/essential oil business and we are so happy! So, our goals have evolved over the past 3 months, which makes it a perfect time to set some new ones.
Continue homeschool with our 6 year old. We have already decided to move onto First Grade with her! We love this time spent with her being home…and she loves it too! You should see this girl’s social calendar: Mad Scientist Lab at a local museum, Art Class, Enrichment classes with a local homeschool co-op, and private Piano lessons.
More travel as a family. Can I get an, “amen“, that the kids are finally old enough to just pick up and go more places!
Purchase or grow all organic food. Since we became financially free (hallelujah!), we have more room in our budget and have decided to make this a priority. We do a weekly Farm Box that is in the Asheville area (tell them Jackie Ritz sent you!), purchase a half grass-fed cow at a time from a friend, get raw cow milk and cream from a local farm, raise our own chickens, and have our own dairy goats. Our goats are not in milk right now, which is why we are supplementing with local raw cow milk.
Continue to save for the purchase of our future homestead! Since going through Financial Peace University and becoming debt-free, we have decided to be very patient in purchasing our home here in North Carolina. We are hoping to save enough for a 20-50% down payment and are considering purchasing land and then building our home.

FARM GOALS:

RABBITS: All of our meat rabbits have made their way to our freezer, urging me to hurry up and order a rabbit cookbook. I can roast a rabbit. The Paleo Daddy can smoke a rabbit on our Big Green Egg like nobody’s business…but that’s about it. So, I have nearly 30 rabbits that need to be eaten…and the first thing on my list is to make Rabbit Sausage!

LAYING HENS:

Since we have a handsome rooster who is doing a great job at flirting with the ladies, we purchased a used incubator and are going to be incubating some of our eggs. We have 23 chickens, so we don’t *need* anymore chicks, but we want to show the kids how they grow from egg to chick.
Muck out the chicken coop. We use the deep-litter method in the chicken coop and barn during the winter.

MEAT CHICKENS: We will be purchasing 40 meat chickens to raise for meat. We will keep them in the barn until they are big enough to go out and pasture during the day.

SHEEP: Because our land is only 3 acres, there is no way we could have a steer for meat. Thankfully, we have a friend who raises them and we purchase it in bulk from him. However, sheep meat is delicious, easy raise, 100% grass-fed (so no extra money on feed), and will fit right in with our 5 goats. We are looking to purchase 2 Katahdin sheep this spring and raise them till they are large enough to butcher.

BEES: We were hoping to purchase bees this year, but since we won’t be purchasing a home till the fall of 2015, we are probably going to have to wait on that one. We don’t want to have to relocate the bees and avoid problems with them getting lost.

LIVESTOCK GUARDIAN DOG: Our Great Pyrenees is *almost* ready to be let loose with the chickens and goats full-time! We have raised her the slow and hard way, training her the proper way, so she can give us a protected flock. She is 15 months now and is, nearly, finished with the annoying puppy stage. She still antagonizes the rooster, so we cannot leave her alone with the chickens just yet. She does great with our goats, which is the reason we purchased her. However, our goats and chickens are together, so we need to wait a few more months and continue our training with her before she can be trusted with the chickens full-time.

DAIRY GOATS:

We are purchasing a Nubian doe-in-milk this month (March) or next! We have 4 other Alpine does, none of them are in milk anymore, and we are excited to add a new breed. Nubians are known for their floppy ears and their milk that is high in butterfat!
Sell our castrated Alpine buck so someone can use him for pasture maintenance or meat. We do NOT like the taste of goat so we don’t plan on eating him…plus I just couldn’t. Just can’t.
Purchase a registered Alpine buck for breeding in the fall and to breed our 4 Alpine does with.
Breed our Nubian in the fall with a local Nubian buck. We will have to pay for stud service.
Shave our goats in the spring. We buzz them at the end of the cold season to help prevent lice.

GARDEN

Build 2 raised beds. Since we are on a rental and our soil is predominately clay, we will be growing our veggies in raised beds.
Collect any needed heirloom seeds.
Make more lacto-fermented foods with our produce.
Preserve or can.

CHEESE-MAKING: Continue to make goat cheese, mozzarella, yogurt, kefir, creme fraiche, and other cheeses with our local raw cow milk and goat milk.

SOAP-MAKING: I enjoy making goat’s milk soap and am learning more about the art of soap-making. I am no expert, but making soap is cathartic to me and I plan on purchasing THIS BOOK as a resource to making different varieties of soap.

Well, now I’m exhausted thinking about all the work to be done! I’m praying for a beautiful harvest this year and the effort I put into our homestead is 100% worth it. My children are learning the most valuable lessons on our little farm and I wouldn’t trade that for more time.

May you have a blessed year!

Eucharisteo!

You Can Grow Blueberries No Matter Where You Live

February 17, 2015 by Jackie Ritz 10 Comments

Today I’m welcoming Sally from Garden Valley Homestead as she shares her knowledge on how to grow blueberries ANYWHERE!

Ever have one of those moments when you think, “I wish I knew that sooner!”. That’s what I thought when I learned you can grow blueberries just about anywhere in the United States. I was under the impression that blueberries only grow in cold climates of the northeastern United States.

Not so!

Know Your Chill Hours

Well, yes, it’s true they grow well—very well, in the northeastern United States. But, guess what? They grow very well in a lot of other states, too! You simply need to know your average number of chill hours for your area and choose a blueberry bush accordingly.

What’s A Chill Hour and Where Can I Find One?

A “chill hour” is any hour where the temperature is under 45 degrees Fahrenheit. (If you’re growing any kind of fruit tree, it’s good to know your chill hours.)

If you’re a weather geek and own a fancy weather station, you can track it yourself. (I mean that in a nice way. Gardeners are usually interested in the weather. We kinda have to be….) Or, do what I do: contact your local agriculture extension department. They keep track of that sort of information for you.

Chill Hour Cheat Sheet

If you live in Zones 5-9, your average number of chill hours is 500
If you live in Zones 4-7, your average number of chill hours is 1000+

Why is this important? Blueberries need a specific number of cold hours each winter to regulate their growth. If a blueberry bush doesn’t experience enough cold in the winter, the flower buds might not open at all in spring, or they might open unevenly.

Your best bet to ensure your successful blueberry growing experience is to call your local agriculture extension office or Master Gardener’s program to ask for the average number of chill hours. They might publish the information on their web site. Look and see.

Match Your Blueberry Plant to Your Chill Hours

Now that you have a firm grip on the chill hours for your area, choose blueberry plants that thrives in that environment. Most likely, you’ll choose a Northern Highbush or a Southern Highbush. I recommend buying bare root plants from a reliable grower. I order bare root plants and trees from Peaceful Valley Nursery

If your chill hours average 800-1,000, choose a Northern Highbush.
If you chill hours average 150-700, choose a Southern Highbush.

Rabbiteye variety is native to the southern United States. Chill hours needed for this type of blueberry bush are 350-700.

However, Northern Highbush and Southern Highbush are the two most common varieties. Blueberries from these plants varieties are those you most often find in stores.

Pick Two or Three Varieties for Cross-Pollination

Blueberry plants need to be cross-pollinated with other blueberry plants of a different variety. So when you’re choosing your Northern or Southern Highbush plants, pick two or three different kinds to ensure they will bear fruit. Also, study the plants to learn whether they are early-, mid-, or late-bearing plants. Pick a variety to extend your growing and harvesting season.

Now you know how many chill hours you have in your garden and which plants thrive in your environment. Next, you need to prepare your soil.

Blueberry Bushes Like Acidic Soil

Blueberry bushes of all kinds are acid-loving plants. They like a pH level of 4.0-5.0. If you don’t live in the arid West, your soil pH is probably near the 4.0-5.0 range already. But, if you live in the West, your soil is probably alkaline and you need to amend it to bring down the pH level.

Use a simple soil testing kit like this one to discover the pH level of your soil. You should be able find soil testing kits at your local garden center.

Growing blueberries in containers makes it easy to maintain soil pH. Bonus: You don’t have to dig a hole! I grow just about everything in SmartPots.

Blueberry bushes like this soil recipe:

1 part organic potting soil for nutrients
1 part peat moss or coco peat for moisture
½ lb. Acidic mix per cubic foot of soil.

Plant Your Bare Root Plant in Containers or Directly Into The Ground

If you’re using a container, choose one the allows for 20 inches of root depth. I plant blueberries in 30 gallon SmartPots.
Fill your pot with soil and amendments. Use the recipe above, if you like.
Plant your blueberry bush to the same depth it was planted when you received it.
Mulch well (3 inches deep) with straw, shredded leaves, pine needles, wood chips or well-aged sawdust from wood NOT treated with a preservative.
Water well. Blueberries need one-to-two inches of water each week.

If you’re planting straight into the ground:

Work up a planting area approximately 2-1/2 feet in diameter and one foot deep.
Remove 1/3 to 1/2 of the soil. Add the soil recipe above.
Plant your blueberry bush to the same depth it was previously planted.
Water and mulch.
Don’t fertilize until spring.

Caring for Your Blueberry Bushes’ During It’s First Year in Your Garden

Blueberry bushes are moisture sensitive. They like their soil to stay moist, but not soaking wet. Your plant’s leave will tell you if the water content is too much of too little.

Things To Do:

When your plant’s flowers begin to bud in the late winter or early spring, pinch off the flowers to encourage a strong root system. Sorry. You have to wait for the second or third season to begin harvesting your beautifully nutritious berries.
Prune away any damaged, blotchy and dead branches, twigs, or side shoots.
Fertilize your plant(s) in the early and late spring with an acid fertilizer like this one, and again in the fall. But, use half as much fertilizer in the fall.
Freshen up the mulch.
When the berries start to “show color”, protect them from birds with netting. I like to create PVC arches over the plants and secure them so the nets don’t blow away and birds can’t sneak inside the nets. Pinwheels stuck inside the beds next to the bushes seem to work to scare birds away. You can buy pinwheels from the Dollar Store then “plant” them with blueberries.
If deer cross through your property, you already know to keep your blueberry bushes behind deer fencing.

If you follow these steps, you should enjoy a delicious harvest of berries to eat fresh or preserve any number of ways. Hint: Flash freezing washed berries on trays is EASY and maintains the most nutritional value. Plus, you’ll have a stash of fresh berries available well beyond the growing season.

ABOUT THE AUTHOR:

Sally Olson is a homesteader, writer, wife, homeschool mom, and an idealist. She blogs to encourage others to pursue their homestead-DIY-healthy living dreams. All her posts are gluten-free at Garden Valley Homestead. Sally, her husband of 25 years, two sons, horses, Labradors, and hens are blessed to call the Sierra-Nevada Foothills home. You can find her on Facebook, Pinterest, and Twitter!

How to Ditch the City and Start a Farm

March 27, 2014 by Jackie Ritz 130 Comments

Well, it’s been nearly 8 months since we gave up our big city-living and moved to the backwoods of Western North Carolina. My husband and I were both raised in large cities, so raising our children the same way just felt normal.

However there always was this itch and this itch just started to grow and grow. It would be in small ways at first…like me traveling hours to visit small farms to let my kids play with the animals or to pick blueberries. Then it grew much bigger…we started searching for homes in the suburbs that allowed chickens and possibly goats. Our realtor thought we were crazy and didn’t understand us. We hit roadblock after roadblock and after *almost* buying a very expensive house on ONE acre (which we thought was a lot of land), because that was all there was, we felt like our dreams of homesteading were crushed.

What If

I remember the first time we played the “what if” game. My husband said to me one night, “what if we moved somewhere else.” At first, I was caught off guard that he was entertaining the same thought I was. Then I played “devil’s advocate” and said that we were raised in Orlando, this is where our families live, this is where we *should* live……….right?

This went on for months and we started going deeper with our feelings. My husband asked me where I always dreamed of living…he knew my answer but it’s just a dream….right? I mean, it’s just a game you play, like MASH as a little girl. You don’t really go and live in your dream place. You just dream about it...right?

Ok, so you get the drift of how confusing of a time this was for us. We both loved Western North Carolina. We loved visiting it and we even rented a cute little cabin near Asheville one year. We finally agreed that WNC was our dream place to live and we finally entertained the thought that we had the choice to move there *one day*. Sigh….one day….there it is again.

And then I said it. I said, “Why one day?” And my husband looked at me and felt the same way. Let’s do this NOW! Life is too short to not live and do what you dream of doing! And that was how it all began!

How We Ditched the City and Started Farming

1) We Found a Job

This is much harder for some people…I know that. But, it’s worth trying, right? So, we drew a 100 mile radius around our dream city, Asheville, NC on a map and my husband applied at all the jobs in that radius that fit his career. We heard back from a few and we chose one! We came and visited the nearby city and we fell in, complete, love with the place. Actually how it really happened when we sealed the deal was like this: we went to a nearby vineyard and sat down and looked out at the beautiful mountains. I looked over at my husband and said, “let’s do it“!

2) We Found a Rental Home

We still weren’t ready to buy. We have been aggressively paying off debt for a year now following the Dave Ramsey plan. So, we knew that we needed to find a rental home that allowed us to start doing our homestead dreams. We found a perfect home on Craigslist that had 4 acres of land, a barn, a huge chicken coop, and a beautiful fenced pasture. We plan on staying in this home for a few more months till we are ready to buy.

3) We Said Our Goodbyes & Sold a Ton of Stuff

This was the hardest part of the move. It’s hard to leave your family, but it’s so rewarding to follow your dreams. So, we downsized and sold a lot of stuff to make the move easier. We sold our king set (we just sleep on a mattress on the floor now!), dining room table, and all our large furniture. This isn’t necessary but we wanted a fresh start and we needed the money for the move. In fact, we are just now (8 months later) starting to buy furniture again! We waited till we were 100% out of debt, which we are now!

4) We Ordered Chickens!

Seriously, I had the chicks ordered and planned for delivery before we were even in the state! I was so excited to start homesteading and couldn’t wait for my own pastured eggs! Chickens are the best way to start homesteading. They are the easiest animals to care for. It takes about 5 minutes in the morning and 5 minutes at night to care for my chickens. As chicks, you need a few things, like a brooder area (we use stacks of straw for this), a heating lamp, and food and water bowls. Start-up costs is under $100 and that is including ordering the chicks online and paying shipping. You usually can find chicks local at a feed store for pretty cheap too!

5) I Found My Goats

I had my goats planned, as well, before we even were in North Carolina. I knew I wanted fresh, raw, goat milk. Goats are MUCH easier to keep than cows and I am more keen on goat’s milk than cow milk. I found a lady on Craigslist who was selling a goat-in-milk and her doeling. I arranged for us to pick them up about a week after we moved. It actually is a hilarious story if you would like to go read about it! I watched You Tube videos on how to milk a goat for hours but it did NO good. You have to just learn it hands-on and it does take a little practice! However, it’s so worth it. My goat has been giving us nearly a half gallon a day for the past 8 months that we have had her. Sadly, I’m drying her off right now because she is pregnant (and so is her baby!) and needs a little break before her babies come in the early summer.

6) We Started Composting

There is a local furniture store near us that gives away pallets and these large pallet containers. We grabbed them and started using it to hold our compost in. We definitely planned on a spring/summer vegetable garden so we started composting right away. We throw most our vegetable and fruit scraps to the chickens but we compost everything else! Composting is so easy.

7) We Started Raising Meat Rabbits

I don’t even know how we started doing this but it has become my husband’s favorite thing so far. We have 3 does (the moms) and 2 bucks (the boys) and we breed them every other month or so. Actually they are due any minute now for this round! The benefit of meat rabbits is that they reproduce a ton and have short pregnancies. Their meat is like chicken too! One set of meat rabbits (one buck and one girl) can give you 400lbs of meat a year! We pasture the offspring before they are ready to be butchered, that way they are living as natural as possible and eating lots of fresh grass.

8) We Slowed Down & Relish Our Life

This has been THE HARDEST thing for me to do since we have moved away from our city life. You never would have thought that slowing down would be so difficult, but it really is…especially if you are used to hurry, hurry, hurry everywhere you go. The drivers here drive me crazy…they are so pokey! It’s all a mindset and just truly realizing that being rushed is pointless. It doesn’t’ get you anywhere any faster. It just stresses you out and causes anxiety.

Conclusion

We couldn’t be happier with our decision to ditch the city and start a farm. Our kids absolutely adore their new life here. They miss their family, of course, but we are our own family now and it’s important to us to do what is best for them. The city was scaring me more-and-more and the thought of raising my kids there just kept me up at night.

Now they are able to cherish simple things like the joy of collection eggs, and planting seeds and watching them grow, and watching animals give birth! It is amazing to see how they thrive in this environment.

Websites I Recommend: The Prairie Homestead | Weed em’ & Reap | The Elliott Homestead | Blue Yurt Farms

Have you ever thought about ditching your city life and starting a homestead or a farm? Leave a comment and tell me about it! I’d love to connect with you!

Bone Broth—One of Your Most Healing Diet Staples

March 19, 2014 by Jackie Ritz 22 Comments

According to an old South American proverb, “good broth will resurrect the dead.” While that’s undoubtedly an exaggeration, it speaks to the value placed on this wholesome food, going back through the annals of time.

The featured article by Dr. Amy Myers1 lists 10 health benefits of bone broth. Sally Fallon with the Weston A. Price Foundation2 has previously published information about this healing food as well.

First and foremost, homemade bone broth is excellent for speeding healing and recuperation from illness. You’ve undoubtedly heard the old adage that chicken soup will help cure a cold, and there’s scientific support for such a statement.

For starters, chicken contains a natural amino acid called cysteine, which can thin the mucus in your lungs and make it less sticky so you can expel it more easily. Processed, canned soups will not work as well as the homemade version made from slow-cooked bone broth.

For best results, you really need to make up a fresh batch yourself (or ask a friend or family member to do so). If combating a cold, make the soup hot and spicy with plenty of pepper. The spices will trigger a sudden release of watery fluids in your mouth, throat, and lungs, which will help thin down the respiratory mucus so it’s easier to expel.

But the benefits of broth don’t end there. As explained by Sally Fallon:3

“Stock contains minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulfur and trace minerals. It contains the broken down material from cartilage and tendons–stuff like chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain.”

The Healing Influence of Broth on Your Gut

In later years, medical scientists have discovered that your health is in large part dependent on the health of your intestinal tract. Many of our modern diseases appear to be rooted in an unbalanced mix of microorganisms in your digestive system, courtesy of an inappropriate and unbalanced diet that is too high in sugars and too low in healthful fats and beneficial bacteria.

Bone broth is excellent for “healing and sealing” your gut, to use Dr. Natasha Campbell-McBride term. Dr. Campbell’s GAPS Nutritional Protocol, described in her book, Gut and Psychology Syndrome (GAPS), centers around the concept of “healing and sealing” your gut through your diet.

Broth or “stock” plays an important role as it’s easily digestible, helps heal the lining of your gut, and contains valuable nutrients. Abnormalities in your immune system are a common outcome of GAPS, and such immune abnormalities can then allow for the development of virtually any degenerative disease…

The Healing Benefits of Bone Broth

As the featured article states, there are many reasons for incorporating good-old-fashioned bone broth into your diet. The following health benefits attest to its status as “good medicine.”

Helps heal and seal your gut, and promotes healthy digestion: The gelatin found in bone broth is a hydrophilic colloid. It attracts and holds liquids, including digestive juices, thereby supporting proper digestion.

Inhibits infection caused by cold and flu viruses, etc.: A study4published over a decade ago found that chicken soup indeed has medicinal qualities, significantly mitigating infection

Reduces joint pain and inflammation, courtesy of chondroitin sulphates, glucosamine, and other compounds extracted from the boiled down cartilage

Fights inflammation: Amino acids such as glycine, proline, and arginine all have anti-inflammatory effects. Arginine, for example, has been found to be particularly beneficial for the treatment of sepsis5 (whole-body inflammation).

Glycine also has calming effects, which may help you sleep better

Promotes strong, healthy bones: As mentioned above, bone broth contains high amounts of calcium, magnesium, and other nutrients that play an important role in healthy bone formation

Promotes healthy hair and nail growth, thanks to the gelatin in the broth

Making your own bone broth is extremely cost effective, as you can make use of left over carcass bones that would otherwise be thrown away. And while the thought of making your own broth may seem intimidating at first, it’s actually quite easy. It can also save you money by reducing your need for dietary supplements. As mentioned above, bone broth provides you with a variety of important nutrients—such as calcium, magnesium, chondroitin, glucosamine, and arginine—that you may otherwise be spending a good deal of money on in the form of supplements.

Easy Chicken Broth Recipe

Both featured articles include a sample recipe for homemade chicken broth. The following recipe was provided by Sally Fallon, writing for the Weston A. Price Foundation.6 Her article also contains a recipe for beef and fish broth. (You could also use turkey, duck, or lamb, following the same basic directions.) For Dr. Myers’ chicken broth recipe, please see the original article.7

Perhaps the most important caveat when making broth, whether you’re using chicken or beef, is to make sure they’re from organically-raised, pastured or grass-fed animals. As noted by Fallon, chickens raised in confined animal feeding operations (CAFOs) tend to produce stock that doesn’t gel, and this gelatin has long been valued for its therapeutic properties.8 As explained by Fallon:

“Gelatin was universally acclaimed as a most nutritious foodstuff particularly by the French, who were seeking ways to feed their armies and vast numbers of homeless in Paris and other cities. Although gelatin is not a complete protein, containing only the amino acids arginine and glycine in large amounts, it acts as a protein sparer, helping the poor stretch a few morsels of meat into a complete meal.”

Besides that, CAFO animals are fed an unnatural diet that is not beneficial for their intestinal makeup, and they’re also given a variety of veterinary drugs and growth promoters. You don’t want any of these potentially harmful additives in your broth, so make sure to start off with an organically-raised product.

Ingredients for homemade chicken broth 9

1 whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones, and wings
Gizzards from one chicken (optional)
2-4 chicken feet (optional)
4 quarts cold filtered water
2 tablespoons vinegar
1 large onion, coarsely chopped
2 carrots, peeled and coarsely chopped
3 celery stalks, coarsely chopped
1 bunch parsley

Please note the addition of vinegar. Not only are fats are ideally combined with acids like vinegar, but when it comes to making broth, the vinegar helps leech all those valuable minerals from the bones into the stockpot water, which is ultimately what you’ll be eating. The goal is to extract as many minerals as possible out of the bones into the broth water. Bragg’s raw apple cider vinegar is a good choice as it’s unfiltered and unpasteurized.

Cooking Directions

There are lots of different ways to make bone broth, and there really isn’t a wrong way. You can find different variations online. Here, I’ll offer some basic directions. If you’re starting out with a whole chicken, you’ll of course have plenty of meat as well, which can be added back into the broth later with extra herbs and spices to make a chicken soup. I also use it on my salad.

Fill up a large stockpot (or large crockpot) with pure, filtered water. (A crockpot is recommended for safety reasons if you have to leave home while it’s cooking.)
Add vinegar and all vegetables except parsley to the water.
Place the whole chicken or chicken carcass into the pot.
Bring to a boil, and remove any scum that rises to the top.
Reduce the heat to the lowest setting and let simmer.
If cooking a whole chicken, the meat should start separating from the bone after about 2 hours. Simply remove the chicken from the pot and separate the meat from the bones. Place the carcass back into the pot and continue simmering the bones for another 12-24 hours and follow with step 8 and 9.
If cooking bones only, simply let them simmer for about 24 hours.
Fallon suggests adding the fresh parsley about 10 minutes before finishing the stock, as this will add healthy mineral ions to your broth.
Remove remaining bones from the broth with a slotted spoon and strain the rest through a strainer to remove any bone fragments.

Bone Broth—A Medicinal ‘Soul Food’

Simmering bones over low heat for an entire day will create one of the most nutritious and healing foods there is. You can use this broth for soups, stews, or drink it straight. The broth can also be frozen for future use. Keep in mind that the “skin” that forms on the top is the best part. It contains valuable nutrients, such as sulfur, along with healthful fats, so just stir it back into the broth.

Bone broth used to be a dietary staple, as were fermented foods, and the elimination of these foods from our modern diet is largely to blame for our increasingly poor health, and the need for dietary supplements.

Both broth and fermented foods, such as fermented veggies, are simple and inexpensive to make at home, and both also allow you to make use of a wide variety of leftovers. When you add all the benefits together, it’s hard to imagine a food that will give you more bang for your buck.

The Rich Benefits of Eating Chocolate

March 5, 2014 by Jackie Ritz 1 Comment

New research has emerged proving that chocolate is good not only for the soul, but for your mind and body as well.

According to a video released by the American Chemical Society (ACS), chocolate contains hundreds of compounds, and many of them come with benefits that go far beyond a few delicious moments of sweetness.

Studies have already established that chocolate contains a number of beneficial ingredients. For instance, resveratrol, an important compound in chocolate, may not only protect your brain and nervous system, but actually prolong your life.

Dark chocolate is also an inflammation fighter, listed along with turmeric and following a Mediterranean-style diet as one of the healthiest, most natural ways to reduce the inflammatory processes underlying the chronic, degenerative diseases that afflict most of the developed world.

Five pieces of evidence highlighted in the ACS video show that other factors enhance the sweet, smooth goodness of chocolate, and those involve naturally-occurring chemicals. Read on.

Antioxidants – The Not-So-Sweet Things Chocolate Has to Say About Free Radicals

One of the most compelling reasons to make chocolate a part of your regular diet may be for the antioxidants it provides.

Few foods, and certainly not dessert foods, have as much therapeutic potential as this “candy” aisle treat, as evidenced by a wide range of accumulating scientific research linking its consumption to over 40 distinct health benefits.

While most of us have heard about the importance of antioxidants, a primer might help, beginning with the explanation that the formation of free radicals – atoms, ions and molecules with unpaired electrons – in your cells can damage your DNA to the point that your risk of developing diseases like Alzheimer’s, heart disease and cancer are elevated.

This is why the antioxidant polyphenols in chocolate are so valuable, as they have the ability to stop free radical mediated oxidation. This helps to decrease your risk of those and other diseases by directly interfering with one of the major preventable causes of chronic degenerative diseases.

A factoid from ACS’s Journal of Agricultural and Food Chemistry indicates that naturally-occurring polyphenols in cocoa, the fundamental component in chocolate, actually boost levels of HDL, the “good” cholesterol, while at the same time reducing the atherogenicity of so-called “bad” variety – LDL – by preventing its oxidation. Supporting evidence from the Cleveland Clinic study noted:

“Antioxidants are believed to help the body’s cells resist damage caused by free radicals that are formed by normal bodily processes, such as breathing, and from environmental contaminants, like cigarette smoke. If your body does not have enough antioxidants to combat the amount of oxidation that occurs, it can become damaged by free radicals. For example, an increase in oxidation can cause low-density lipoprotein (LDL), also known as ‘bad’ cholesterol, to form plaque on the artery walls.”

Chocoholics Aren’t Weak-Willed – They Just Know What Makes Them Feel Good

If you’re one of these individuals who gets a nice mood boost whenever you sink your teeth into a bar of pure, unadulterated chocolate, it is not happenstance.

There’s actually a chemical reason called anandamide, a neurotransmitter produced in the brain that temporarily blocks feelings of pain and depression.

It’s a derivative of the Sanskrit word “bliss,” and one of the great things about chocolate is that it not only produces this compound, it also contains other chemicals that prolongs the “feel-good” aspects of anandamide.
But there’s more to this brain chemical than just how it makes us feel.

As a scientist on the topic, Daniele Piomelli, from the University of California, Irvine, put it:

“Anandamide is also synthesized in areas of the brain that are important in memory and higher thought processes and in areas that control movement. That implies that anandamide’s function is not just to produce bliss.”

Anandamide has been compared to the sensation derived from marijuana, but Piomelli says “We are talking about something much, much, much, much milder than a high.” There’s also evidence that this compound has the ability to help “sweeten” up your love life as well.

Need a Brain Boost? A Surge of Energy? Reach for Chocolate!

Natural stimulants in chocolate produce a boost in both physical and brain energy, primarily from caffeine and theobromine. But one clinical study involving 24 healthy female subjects showed “synergistic” effects on cognition and mood, which incidentally translated into improved blood pressure. Everyone knows chocolate contains caffeine, a stimulant that can help heighten physical energy and alertness, but studies also show that it can inhibit inflammation in the brain that causes migraines.

Also regarding brain health, a Johns Hopkins study found that dark chocolate may shield the brain from damage after a stroke by increasing cellular signals. Mice that had ingested epicatechin, a compound found in dark chocolate, suffered significantly less brain damage after undergoing induced stroke than mice that had not been given this compound. What this means for ischemic stroke victims (related to clot obstructions in the vessels supplying blood to the brain, a condition known as antherosclerosis) is that the epicatechin in dark chocolate may actually protect the brain.

Flavonols are the main flavonoids found in cocoa and chocolate, as a British study found. A pilot study evaluated the relationship between cerebral blood flow and a dose of flavanol-rich cocoa, which showed a marked increase in the cerebral blood flow to gray matter. The study results indicated that the flavonols in cocoa have the treatment potential against vascular impairment, which leads into the next point…

Raw Chocolate = Improved Heart Health… and Other Life-Saving Benefits

According to that same study, cocoa flavonols could be used to treat problems with vascular impairment, including dementia and strokes. Additionally, the ACS studies found that the polyphenols and catechins in chocolate may lower the stroke risk in men. More specifically epicatechins, which help prevent not only clotting but inflammation, is helpful, researchers say, in preventing some types of strokes.

What’s interesting is that a 7-study meta-analysis sought to find a link between chocolate consumption and certain cardiometabolic disorders, such as coronary heart disease, stroke, diabetes and metabolic syndrome. Along with those disorders are related problems like hypertension, elevated fasting glucose and triglycerides, and high cholesterol, abdominal obesity. But rather than negative effects, scientists found that chocolate – specifically the dark unprocessed raw cacao kinds – actually reduced the risk of such disorders.

Don’t Worry – Eat Chocolate

Beyond the fact that chocolate contains the feel-good anandamide compound, there are additional clinically-confirmed reasons why chocolate has been referred to as “the new anti-anxiety drug.” Another ACS study (in the Journal of Proteome Research) revealed that one-and-a-half ounces of dark chocolate a day for 2 weeks reduced stress hormone levels. Volunteers for the study, categorized as “highly stressed,” were found at the end of the two-week period to have lower levels of the “fight-or-flight” stress hormone cortisol.

But remember that many chocolate brands are high in sugar, calories and unhealthy saturated fats, so buyer beware. First, be sure that the chocolate you’re eating is dark chocolate. There is also a big difference in chocolates’ health effects, depending on how much you eat. As mentioned in the Cleveland Clinic study:

“’…Be careful about the type of dark chocolate you choose: chewy caramel-marshmallow-nut-covered dark chocolate is by no means a heart-healthy food option.’ Be aware that milk chocolate does not have the same healthy effect as unadulterated dark chocolate, because milk often prevents absorption of polyphenols.

It’s also important to remember the word moderation. There’s a measured and tested amount of chocolate – 6.7 grams a day (or one small square of chocolate two or three times a week) – that provides the best health benefits. While it undoubtedly comes as a pleasant surprise that chocolate is actually good for you, eating the right amount is crucial if you want it to be a benefit and not a liability.”

If you’re craving a decadent chocolate treat but want to avoid the downsides, take a look at this article featuring a video showing how you can make your own organic chocolate bars. Also, please be aware that many popular and seemingly artisan-quality chocolate companies are now owned by multinational corporations who use GMO ingredients, disregard fair trade standards, and otherwise are not interested in supporting organic and sustainable production methods.

As examples, Cadbury Schweppes bought Green & Black in 2005, who in turn was bought by Kraft Foods in 2010. Dagoba was bought by Hershey’s in 2006. You will find this pattern recur quite often if you peek beneath the “wrapper” of the chocolate industry. So, please remember to choose carefully, and consider whether the companies you support are supporting you back.