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Paleo Baby

PlanetBox Lunchbox!

February 23, 2012 by Jackie Ritz Leave a Comment

Cherry tomatoes with oil and vinegar dip, Medjool dates, pistachios, sliced yellow bell peppers, strawberries, and Sunbutter & jam on flourless bread!

I have never been this excited about making lunches for my 3-year-old! I usually dread having to wake up a few minutes early to pack her lunch. But with my new PlanetBox I am actually so excited about it that I make it the night before! I had another bento box that I was using but it wasn’t really practical for us. I love that the PlanetBox has smaller compartments! It forces me to be diverse in choosing the foods to put in the lunchbox.

My daughter also loves it. She was so excited today to take it to school. The first thing she said to her teacher, “Look at my new lunchbox!”.

Some great things about the lunchbox is that its stainless steel, so it will last forever and there is no harsh chemicals used in the process of making it. I would recommend anyone to get one of these cool boxes! I ordered direct from them at www.planetbox.com !

Filed Under: Nutrition, Paleo Baby, Paleo Toddler

Barefoot Boy’s Birth Story

February 18, 2012 by Jackie Ritz 1 Comment

Frankie, Jr. born beautifully into Mommy’s arms.

On Thursday morning, the day before he was born, I was getting very anxious for him to be here. I felt like the time was approaching so I took a little castor oil to give my body the “push” that it needed. I was hesitant to do this because of all the varying opinions about it and because my main desire was to have a waterbirth with the Barefoot Boy. Some people believe that meconium is most often passed in the womb when the mother drinks castor oil. I figured if midwives around the world recommend it, then I was gonna try it. I had tried everything else to get contractions moving along but nothing was working. I know he just wasn’t ready!

I had decided before Barefoot Boy was even conceived that I wanted a very different birthing experience with him. I wanted everything to be natural, with no pitocin and no epidural. I didn’t want to be hooked up to machines or forced to sit flat on my back. I wanted to be able to move around during labor in varying positions with my husband supporting me through it.

Anyways, I went to bed on Thursday night after the castor oil had definitely cleaned me out and woke up at 2am with some contractions. I got out of bed because I couldn’t sleep through them. For the next few hours I did stuff around the house and let my husband sleep. When he woke up at 5am, I told him what was going on and he called into work and said that he wasn’t going to make it in. I went for a walk at 5:30am to keep the contractions coming. When I got home we both agreed that I should rest, just in case this was “it”. I went to sleep and can’t remember having any contractions. I woke up an hour later to my daughter giving me hugs. I told my husband that I think the contractions had stopped so we thought it would be good if w got out of the house and walked around the mall. We both were very unsure if this was actual labor. The contractions I had with my daughter were “pitocin contractions” which were much stronger and way more painful, so that is the only thing I had to compare them to.

We got to the mall around 10am and headed to a coffeeshop to get some coffee! A friend from church owns the place and I popped in to say hi and get our morning Joe. I told her I was pretty sure I was in labor and we were walking the mall to get things moving. She grabbed my hands and prayed for me. It was one of many times throughout this birthing experience that  I just felt the Spirit of God giving me peace and strength for the day ahead. We drank our coffee and walked the mall for hours. Hubs was timing my contractions and they started at 15 minutes apart and then by the end of our walk they were about 7-9 minutes apart. We didn’t know if we should go home or keep walking and I suggested we go home and rest a little bit. My feet were quite sore from all the walking!

Once home, things picked up very quickly. Contractions were coming about 5 minutes apart but they were still so tolerable and not too painful (compared to my contractions with Arianna). Hubby was my support through each one of them. I hugged him face-to-face through them while he rubbed my back. I had back labor because Barefoot Boy’s head was on my pubic bone. Still nothing like the pain I had with The Daydreamer, so I still was unsure if I was in labor. I told him to call the Birth Center and see what I should do. They said to come on in so they could do a pelvic check to see how far dilated I was. I grunted to my husband because I didn’t think I was making much progress and didn’t want to waste my time going in. We took our time getting moving and called our friend who was going to take care of the Daydreamer.

We arrived at the Birth Center at 3pm on July 22 with goosebumps on my skin and tears in my eyes because I, once again, felt the presence of God so strong and with me. They put me in a room to check to see how far I was. I still didn’t think I was in labor at this point and was getting myself prepared to be sent home. She checked my cervix and announced that I was 9 centimeters dilated!!! I looked at her confused and she said, “get up and lets get you in a room to deliver this baby.” I walked down the hall without my pants on to the Beach room. They remember I was GBS+ and would have to have 2 doses of antibiotics 4 hours apart. Well, that wasn’t going to happen. I was able to get one dose in while going through transition in my labor and while they were filling the tub up. The contractions were coming pretty fast and close. Once the dose of antibotics was in me, Nancy broke my water so I could push the baby out in the tub. I got in and the water felt so amazing. I leaned over the tub as a flood of contractions came over me. My hubby got in to and supported me from behind. I leaned into his arms and they wrapped around me and I knew I could do this. I asked when I could push and Nancy said to push whenever I felt like it, but to wait for a contraction. I started pushing and I felt his body move into my pelvis in a way that is indescribible. I pushed with each contraction and had terrible back pain with each one. Frankie’s head was on my pubic bone cause he was turned a little sideways. Nancy reached in and readjusted him and the back pain immediately went away. I kept pushing with the contractions and had a moment of self-doubt. My husband reminded me how much I wanted this and Nancy told me I was going to do this. It was the words I needed to hear. I prayed for God to give me strength for this moment. I reached down and felt his head right there. With the next contraction he crowned and his head was out. I can’t explain it but my body took over and pushed the rest of him out. Nancy put him on my chest and he looked so beautiful. Our little boy that we had waited for was here! Once his cord stopped pulsating, Hubs cut it and I got out of the tub and onto the bed to deliver the placenta which came about 15 minutes later. Me, Hubs, and Barefoot Boy spent the next hour together on the bed. He latched on a nursed with ease. We praised God for this amazing life He had given to us.

I ended up pushing for only 18 minutes and Barefoot Boy was delivered at 4:28pm, 1.5 hrs after we arrived. He would have came quicker but the antibiotic drip had to be administered.

Nancy came in to weigh him and he turned out to be 9lb 4oz and 21.5 inches long!!! He is a chunk! Nearly 2lbs heavier than Daydreamer was. Another hour of bonding and nursing passed and Nancy came in to check to see if I tore or not. I ended up having a tiny tear that required 4 stitches. Not bad for such a big boy! God designed the female bodies so incredible! We were able to go home shortly after and the Daydreamer got to meet her baby brother.

I could not think of a better way for Barefoot Boy to come into this world. The birth’s of both my children were amazing, but being able to have Barefoot Boy naturally without any medication really made this experience empowering and something that has forever changed my life as a woman and mother.

Thank you Jesus for a perfectly healthy little boy!

Filed Under: About Me, Paleo Baby Tagged With: baby, natural birth, water birth

Milky Match Made in Heaven!

February 16, 2012 by Jackie Ritz 1 Comment

If you read my blog from a few days ago (https://thepaleomama.com/2012/02/14/milksharing-and-homemade-formula/), I talked about how I lost my milk supply when I lost my younger sister. I posted a picture of my little man with some donated breast milk. I shared my story last month on Facebook and the story and picture went Facebook viral. It was shared among many breastfeeding and milksharing sites. Here is my amazing milksharing story that touched me in so many ways. It helped to heal from the loss of my sister.

Frankie with all of her milk!
I cannot express my thanks enough to the mommy who donated all this precious milk to my baby boy. We met through Human Milk 4 Human Babies. Blythe posted a few weeks ago about her baby girl who was born premature. She had pumped for her baby while she was in the NICU but at 5 weeks old her precious little one had passed away. She was left with her milk that was intended for her baby girl and wanted someone else to have it. I saw her posting and in tears I replied and explained how I had recently lost my younger sister and the trauma and grief had caused my complete milk supply to dwindle to nothing. Blythe was my perfect milky match! The death of my sister and her precious baby had brought us together and even from their death…Blythe’s milk was going to bring life and nourishment to my little baby boy! Here is a picture of all her milk. I have no idea how much! Enough to feed him for a while though! So grateful for my milky match made in heaven!

Filed Under: About Me, breastfeeding, milk sharing, Paleo Baby Tagged With: baby, breastfeeding, milksharing, paleo

Baked Avocado-Coco Fries!

February 15, 2012 by Jackie Ritz 4 Comments

Baked Avocado-Coco Fries

Ummm, holy deliciousness!!! These are amazing! I needed to do something with my avocados so I adapted a recipe I found online (https://morethanmary.com/2011/01/heavenly-and-healthy-delicious-dish-baked-avocado-fries/) to make it gluten-free! Yay!!!

Recipe:

1 whole avocado, peeled and sliced in 1/2in slices

1/8th-1/4th cup of Almond flour (I needed a little more than 1/8th)

2 eggs

1/2 cup of desiccated coconut (I threw coconut chips in the blender and ground them up)

Salt and Pepper to taste

Drizzle of lemon juice

Directions:

Preheat oven to 400 degrees.

First sprinkle some salt and pepper on the avocado slices. Then coat the avocado slices in the almond flour. Then dunk and swish it around in the egg. Then coat them completely in the desiccated coconut. Place them on a greased cooling rack and then place cooling rack on a baking pan. You can cover the baking pan with aluminum foil to make clean up easier. Then drizzle a little bit of olive oil over the slices and place in the oven.

Cook for 10 minutes, but keep an eye on them and take them out when they start to brown. Then sprinkle some lemon juice over them.

Enjoy!

(if you have a Paleo baby, these are great for them to chew on! Sometimes avocado is so hard for them to pick up so I like to coat them with desiccated coconut to make them easier to handle)

 

Filed Under: My Recipes, Paleo Baby Tagged With: avocado, baby, baby-led weaning, paleo, recipes

Milksharing and Homemade Formula

February 14, 2012 by Jackie Ritz 8 Comments

Frankie with a donation of milk from a very special mommy!

This post will be really taboo to many of you but I feel it just needs to be said. My son has been on donor breast milk now for over 4 months! He is thriving! He is nearly 7 months old and close to 20lbs! Not only is he just big, but he is solid. He came out solid! I had him very naturally in a birthing tub without the use of any drugs. He was a much different birth than my pitocin-induced, stuck on my back, starving to death, birth of my oldest 3-year-old daughter. And the reason for going natural with him was, simply, because I wanted to see what real birth felt like. And if I have another baby, I will be having him naturally without drugs. I loved my experience with my son! It was so real and I felt so alive!

Immediately after he was born, I nursed him. He was a champion nurser. He latched on wonderfully. We were in our groove for 2 months. Then the most unexpected happened. My younger sister died. About 30 minutes after she passed away, my son needed to nurse. And I’m not kidding you when I say that I tried to nurse my baby but NOTHING would come out! It was as if my boobs stopped working. Physiologically it makes sense. Your brain is very connected to the function of breastfeeding and stress is one of the worst inhibitors of milk supply.

I was stuck. What would cavewoman have done? She would have given him to another mama in her village to nurse him, but that doesn’t happen anymore…so I thought. So, to the store to buy formula I went…and out the mouth of my baby, every formula I tried, went. He could not stomach commercial formula. As if the grief of losing my sister wasn’t hard enough, I now had a fussy, colicky baby to deal with. Then a miracle happened.

One of my friends gave me some frozen breast milk to try. I thought it was gross at first but then started researching it. It wasn’t gross, in fact it was what many cultures do in my kind of situation. I learned that clean, donated breast milk was the 2nd best option (mother’s breast milk being the first best). I learned how to trust my son’s donors. He began thriving again! In the few short weeks he was on formula he had lost nearly a pound, and he was only 2 months old…not good. I used a few different sites to find donated breast milk and for 4 months he has been solely on it! But lately, our milk stash has run short. I scrambled to find answers on what to do. I was so fearful to put him back on commercial formula. Then someone asked me if I had heard about the Weston A. Price’s homemade formula recipe. I had heard of it since we had followed the practices of Nourishing Traditions for 3 years now, but my son did so terrible on cow’s milk formula that I was worried about giving him cow’s milk. So, I researched it more and saw that I could substitute goat’s milk.  We are using the Meyenberg powdered goat milk and I’m adding vitamins and supplements to it. He is only taking it half the day and the other half is donated breast milk. He is doing ok on it. He still spits up a ton, but not as much as he does on commercial formula. You can find the recipe I’m using here: https://www.westonaprice.org/childrens-health/recipes-for-homemade-baby-formula#vgmf , but I still am looking for donations for my little man. I would love to make it to, at least, a year on donated breast milk…more if I can! Please, please, please don’t hesitate to contact me if you have some milk you would like to share with us. We are more than willing to pay for shipping and supplies. I will gladly replace your storage baggies. We are also willing to drive 100 miles (we live in Savannah, GA) in the surrounding area to pick up milk. You can find me on Facebook: Jackie Ritz, or you can email me at jackielmt@hotmail.com !

The ingredients I use for my homemade formula

Filed Under: About Me, breastfeeding, My Recipes, Paleo Baby Tagged With: donated breastmilk, goat milk, homemade formula, milksharing, nourishing traditions, weston a. price

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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