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My Recipes

Sunbutter Bread!!! Oh my!

February 16, 2012 by Jackie Ritz 15 Comments

Very moist and very tasty!

Oh I was skeptical, but the Sunbutter Bread came out delicious! I used this Melissa’s recipe over at Satisfying Eats  but substituted sunbutter for peanut/almond butter. I knew that I had enough Sunbutter to waste if I didn’t like it, but to my surprise, it was delicious! It has a more spongy texture than whole wheat bread. Kind of tastes like white Wonder Bread but with a nutty taste! I think this is a perfect addition to our Paleo lifestyle and I, also, think this is great for people who have nut allergies! Sunbutter is a great substitute for people with allergies since it is made from sunflower seeds and finding a bread is hard.

I plan on having it tonight with our Tom Kha Gai soup! It’s also nice to have some bread on hand to send with my Paleo toddler for lunches at school. She told me this morning that all her friends have sandwiches and she doesn’t want another “roll-up”, she wants a real sandwich! Ha! She will be very happy with this!

Here is the recipe I used from Satisfying Eats with substitutions…

Sunbutter Bread

Ingredients:

1 cup Sunbutter
3 eggs
1 Tablespoon white vinegar
1/2 teaspoon baking soda
1/4 teaspoon salt

*2 servings Stevia ( I used 2 packets of powdered Sweetleaf stevia)

Directions:

  1. Blend all ingredients in large bowl until smooth, about 1 minute.
  2. Pour into a loaf pan lined with foil for easy removal.  I used a 8.5X 4.5.  This makes the bread rise a little higher.
  3. Bake in preheated oven at 350 degrees for 22-25 minutes or until toothpick comes out clean. (Times will vary based on different ovens.  Just don’t over bake or it will be dry).
  4. Remove from oven and allow to cool for 5 minutes on cooling rack. (I couldn’t wait!)

***the next morning this bread had turned GREEN! It was the coolest thing ever and wondered if I could eat it. The answer is, YES! All plants contain chlorogenic acid, mostly in the stems and leaves, but sunflowers also have it in the seeds. When the chlorogenic acid is heated, it turns the seeds green! This is a great bread to make with kids when they are learning about plants…or for St. Patrick’s Day!***

Filed Under: My Recipes Tagged With: gluten-free, grain-free, peanut allergy, Sunbutter

Baked Avocado-Coco Fries!

February 15, 2012 by Jackie Ritz 4 Comments

Baked Avocado-Coco Fries

Ummm, holy deliciousness!!! These are amazing! I needed to do something with my avocados so I adapted a recipe I found online (https://morethanmary.com/2011/01/heavenly-and-healthy-delicious-dish-baked-avocado-fries/) to make it gluten-free! Yay!!!

Recipe:

1 whole avocado, peeled and sliced in 1/2in slices

1/8th-1/4th cup of Almond flour (I needed a little more than 1/8th)

2 eggs

1/2 cup of desiccated coconut (I threw coconut chips in the blender and ground them up)

Salt and Pepper to taste

Drizzle of lemon juice

Directions:

Preheat oven to 400 degrees.

First sprinkle some salt and pepper on the avocado slices. Then coat the avocado slices in the almond flour. Then dunk and swish it around in the egg. Then coat them completely in the desiccated coconut. Place them on a greased cooling rack and then place cooling rack on a baking pan. You can cover the baking pan with aluminum foil to make clean up easier. Then drizzle a little bit of olive oil over the slices and place in the oven.

Cook for 10 minutes, but keep an eye on them and take them out when they start to brown. Then sprinkle some lemon juice over them.

Enjoy!

(if you have a Paleo baby, these are great for them to chew on! Sometimes avocado is so hard for them to pick up so I like to coat them with desiccated coconut to make them easier to handle)

 

Filed Under: My Recipes, Paleo Baby Tagged With: avocado, baby, baby-led weaning, paleo, recipes

My Guaciled Eggs!

February 15, 2012 by Jackie Ritz Leave a Comment

Jackie's Guaciled Eggs!

I love guacamole! It’s just so good on everything…no really, I literally put it on everything! Some of my favorite things to put guacamole on is eggs! I love frying eggs in coconut oil and topping them with guacamole. If I don’t have the time to make it, I buy the Wholly Guacamole brand which is delicious! So, I was trying to figure out something to bring to a pot-luck and I thought deviled eggs would be very Paleo-friendly and even those who weren’t Paleo would enjoy it. In comes my idea for Guaciled Eggs!

Guaciled Eggs

8 Boiled eggs – cut in half lengthwise and yolks removed

3-4 TB lemon juice

2 TS of dried mustard

Salt and Pepper to taste

About 1/4 cup of Guacamole (I used Wholly Guacamole)

I threw the egg yolks in the food processor and added the guacamole. I pulsed it a few times to combine and then added the lemon juice until it was the consistency I wanted. Then I threw in the spices, scooped the mixture in the egg whites, and added some paprika on top! It was delicious!!!

Filed Under: My Recipes Tagged With: boiled eggs, guacamole, paleo, wholly guacamole

Milksharing and Homemade Formula

February 14, 2012 by Jackie Ritz 8 Comments

Frankie with a donation of milk from a very special mommy!

This post will be really taboo to many of you but I feel it just needs to be said. My son has been on donor breast milk now for over 4 months! He is thriving! He is nearly 7 months old and close to 20lbs! Not only is he just big, but he is solid. He came out solid! I had him very naturally in a birthing tub without the use of any drugs. He was a much different birth than my pitocin-induced, stuck on my back, starving to death, birth of my oldest 3-year-old daughter. And the reason for going natural with him was, simply, because I wanted to see what real birth felt like. And if I have another baby, I will be having him naturally without drugs. I loved my experience with my son! It was so real and I felt so alive!

Immediately after he was born, I nursed him. He was a champion nurser. He latched on wonderfully. We were in our groove for 2 months. Then the most unexpected happened. My younger sister died. About 30 minutes after she passed away, my son needed to nurse. And I’m not kidding you when I say that I tried to nurse my baby but NOTHING would come out! It was as if my boobs stopped working. Physiologically it makes sense. Your brain is very connected to the function of breastfeeding and stress is one of the worst inhibitors of milk supply.

I was stuck. What would cavewoman have done? She would have given him to another mama in her village to nurse him, but that doesn’t happen anymore…so I thought. So, to the store to buy formula I went…and out the mouth of my baby, every formula I tried, went. He could not stomach commercial formula. As if the grief of losing my sister wasn’t hard enough, I now had a fussy, colicky baby to deal with. Then a miracle happened.

One of my friends gave me some frozen breast milk to try. I thought it was gross at first but then started researching it. It wasn’t gross, in fact it was what many cultures do in my kind of situation. I learned that clean, donated breast milk was the 2nd best option (mother’s breast milk being the first best). I learned how to trust my son’s donors. He began thriving again! In the few short weeks he was on formula he had lost nearly a pound, and he was only 2 months old…not good. I used a few different sites to find donated breast milk and for 4 months he has been solely on it! But lately, our milk stash has run short. I scrambled to find answers on what to do. I was so fearful to put him back on commercial formula. Then someone asked me if I had heard about the Weston A. Price’s homemade formula recipe. I had heard of it since we had followed the practices of Nourishing Traditions for 3 years now, but my son did so terrible on cow’s milk formula that I was worried about giving him cow’s milk. So, I researched it more and saw that I could substitute goat’s milk.  We are using the Meyenberg powdered goat milk and I’m adding vitamins and supplements to it. He is only taking it half the day and the other half is donated breast milk. He is doing ok on it. He still spits up a ton, but not as much as he does on commercial formula. You can find the recipe I’m using here: https://www.westonaprice.org/childrens-health/recipes-for-homemade-baby-formula#vgmf , but I still am looking for donations for my little man. I would love to make it to, at least, a year on donated breast milk…more if I can! Please, please, please don’t hesitate to contact me if you have some milk you would like to share with us. We are more than willing to pay for shipping and supplies. I will gladly replace your storage baggies. We are also willing to drive 100 miles (we live in Savannah, GA) in the surrounding area to pick up milk. You can find me on Facebook: Jackie Ritz, or you can email me at jackielmt@hotmail.com !

The ingredients I use for my homemade formula

Filed Under: About Me, breastfeeding, My Recipes, Paleo Baby Tagged With: donated breastmilk, goat milk, homemade formula, milksharing, nourishing traditions, weston a. price

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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