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A Beginner’s Kit to Making DIY Beauty Recipes

December 8, 2014 by Jackie Ritz 15 Comments

A-Beginners-Kit

I’ve been making my own home and beauty recipes for years now. It took me awhile to accumulate everything I needed to have on hand for making my own homemade products. So, I wanted to share with you all a beginner’s kit to making DIY recipes and everything that you need to get started.

I’ve sourced ingredients and supplies all over the place and have found that most of the items you can find on Amazon for cheap. I HIGHLY recommend you join Amazon Prime to get the free 2-day shipping. It costs about $75 for the year to do Amazon Prime, however, you quickly get that back!

So, if I had to narrow down to the most needed, this is what I would recommend you buy….

Beginner’s Basic Kit to Making DIY Beauty Recipes:

_MG_9480

1) Coconut Oil 

This tops the list and you will need it in many recipes! Whether you are making soap, toothpaste, all purpose salve, pain rubs, or sleepytime cream for this kids, coconut oil is a necessity. Now, you don’t need the high quality coconut oil that you cook with. I find that a great expeller-pressed works best! I buy mine from Tropical Traditions and wait for a sale combined with free shipping! Go sign up for their newsletter to get notified when there is a sale and a free shipping code! If you prefer to stick with Amazon, then I recommend this coconut oil. If you have a Sam’s or Costco near you, then you can find coconut oil at a great price!

2) Almond Oil

Having almond oil on hand to use as a carrier oil to making rollerball recipes with essential oils or a homemade anti-aging face serum is much needed! Almond oil has many benefits for the skin and hair and it makes a great makeup remover! CLICK HERE to buy.

3) Beeswax

I recommend you find a local beekeeper and talk to him about buying beeswax in bulk. I get mine for $5lb. However you can find beeswax on Amazon in easy-to-use pellets! Cutting a huge block of beeswax is very difficult so these pellets are easy to measure and use in your DIY recipes! CLICK HERE to buy.

4) Essential Oils 

Essential oils are the most important part of most DIY beauty recipes, so you should make sure you purchase the best brand. This is one item I DO NOT recommend you purchase off Amazon. Many essential oils from Amazon are tampered with and the quality is questionable. Since you are putting these DIY recipes on your body, I recommend you purchase therapeutic-grade essential oils. This is the brand I recommend and have used for over a year with confidence. You can purchase them directly from me through my referral link and I recommend you snag a wholesale starter kit. These kits have the most used oils for a discounted price! CLICK HERE to buy and check out the starter kits.

5) Metal Tins for Storage

I love using 2oz metal tins to make all purpose salve, and homemade deodorant. When you are using essential oils in a recipes, you cannot use plastic. These small metal tins are cheapest on Specialty Bottle but you can find them on Amazon too!

6) Dropper Bottles

If you use liquid stevia then SAVE your bottles! I use these dropper bottles to make hand sanitizer, face serum, and so many more things! You can find them in a 6-pack from Amazon for a great price! CLICK HERE to buy.

7) Dried Herbs

I find that Amazon has the cheapest price on bulk organic dried herbs. I buy a lot of calendula for soap and salve-making so I like THIS brand from Amazon. I, also, use other dried herbs like lavender, comfrey, and rosemary.

8) Glass Spray Bottles 

If you are making my hand sanitizer then you need a glass spray bottle. It fits perfectly into your purse and you can keep one on your countertop for disinfecting purposes. CLICK HERE to buy.

9) Olive Oil 

I try to stick with organic ingredients. This organic olive oil is the best deal I have been able to find. I believe you can find this at Costco too! Sometimes on Tropical Traditions I can find a better deal. I use olive oil to make my goat’s milk soap and homemade healing salve. CLICK HERE to buy organic olive oil.

10) Soap Molds

Silicone molds can be used to make soap or a lotion bars. So if you are ready to dive into soap-making then I love this mold from Amazon! CLICK HERE to buy. However, I prefer the rustic look of cutting your own soap, so I just use an old silicone loaf pan and cut the soap myself. CLICK HERE to buy.

11) Mason Jars of All Sizes

Mason jars are such an important part of making your own recipes and they are dirt cheap! You can find them at Walmart and places like Ace Hardware on sale!

12) Bentonite Clay

I use bentonite clay for making my own toothpaste and deodorant (posting recipe soon!). I also like to use it in a detox bath and to make my own facial mask! So many ways to use this gift from the earth. CLICK HERE to buy.

12) Cacao Butter

I use a lot of this stuff! It’s great to use to help recipes that have a coconut oil base hold. You can find this in my Spiced Chai Lip Balm recipe. CLICK HERE to buy.

That’s it!

Well, those are my top 13 necessities! I hope you enjoy creating your own DIY beauty recipes as much as I do! You can CLICK HERE to take a look at all my DIY recipes using essential oils and CLICK HERE to see 20 DIY Homemade Gifts that you can make for your friends and family!

Once again, I highly recommend you purchase a wholesale essential oil starter kit. You save the most money purchasing this way, AND you get a wholesale membership for purchasing any oils in the future at a huge discount!

A-Beginners-Kit-to-Making-DIY-Beauty-Recipes-

Filed Under: DIY Beauty Recipes, essential oils, Homesteading, Living Sustainably, Natural Living

DIY Facial Serum

December 4, 2014 by Jackie Ritz 41 Comments

I’ve traded in my expensive over-the-counter facial products for simple and natural ingredients! Not only are they 100% natural, but they are, also, safer and MORE effective than anything you could purchase from the store.

I’ve been using the oil cleansing method on my face for years. I love it and will never go back to cleansers and moisturizers. CLICK HERE to see what the oil cleansing method is and learn more about this safe and effective way to cleanse your face.

Lately, as I’m getting a tad bit older, I’ve been using specific anti-aging essential oils to help promote healthy skin. I created a “facial serum” that uses my favorite essential oils and are known for their anti-aging benefits! Take a look at the oils below…

1) Lavender – Lavender is great for all skin types, but very powerful for mature skin. It is widely known for its calming and relaxing properties but also is great for soothing mild skin irritations. 

2) Frankincense – Frankincense is one of the most prized and valued essential oils.  It’s used in many beauty products to slow the signs of aging and to promote a youthful, radiant skin.

3) Geranium – Uses of Geranium essential oil date back to ancient Egypt when Egyptians used Geranium oil to beautify skin.  As an essential oil, Geranium has been used to promote clear, healthy skin—making it ideal for skin care products (source).

4) Myrrh – Ancient records show that Myrrh was deemed so valuable that at times it was valued at its weight in gold. It is also soothing to the skin—promoting a smooth, youthful looking complexion.

I buy only therapeutic-grade essential oils. You can click here to purchase your very own wholesale starter kit at wholesale prices!!!

DIY Facial Serum Recipe

INGREDIENTS:

  • 50ml glass dropper bottle (where to buy online) – we save old stevia bottles and use them for things like this!
  • 4 Tablespoons of Almond oil (where to buy) or Jojoba oil (where to buy)
  • 7 drops each of Lavender, Frankincense, Geranium, and Myrrh Essential Oils (where to buy)
  • Empty 2 capsules of Vitamin E (OPTIONAL)

DIRECTIONS: 

  1. Add everything to your glass dropper bottle. Shake.
  2. Apply at night before bed!

DIY Facial Serum

 

Filed Under: DIY, DIY Beauty Recipes, essential oils, My Recipes, Natural Living

20 DIY Homemade Gifts

November 24, 2014 by Jackie Ritz 2 Comments

20 gifts

Lately there has been such a hype of essential oils, and rightly so! Essential oils are finally becoming recognized as great natural solutions!

This Christmas, I’m making all my own homemade gifts and many of the recipes use essential oils. I think most people love and appreciate the time and work you put into homemade gifts, so I love doing this for my friends and family.

Are you up for making homemade gifts for your friends and family this year? I’m including 20 recipes that are in my favorite essential oil starter kit. You can read more about the brand I stand behind and how to purchase a starter kit for yourself HERE. 

So, go on over HERE and grab your starter kit and you’ll be set to start making your own homemade gifts for Christmas! Not only will you have the essential oils you need, but you will, also, have a wholesale membership for your essential oil needs (so shop at wholesale price all year long), a support system for using your oils, and quality essential oils to use in your home. You will have a lot left over! Each bottle holds 250 drops!!!

What Essential Oils Do You Need? 

  1. Lavender
  2. Lemon
  3. Melaleuca
  4. Peppermint
  5. Frankincense
  6. Protective Blend
  7. Oregano
  8. Breathe
  9. Digestive Blend
  10. Soothing blend

Purchase your starter Kit HERE! 

20 DIY Homemade Gifts

  1. Lavender Oatmeal Facial Scrub – so simple and uses ground oatmeal!
  2. Peppermint Candy Cane Sugar Scrub – a wonderful holiday gift for your girlfriend!
  3. Homemade Frankincense Soap – by the soap base and you’re good to go!
  4. DIY Chest Rub – a homemade “vapor” rub alternative!
  5. Lavender Lemon Lip Balm – perfect for the winter season!
  6. Muscle Salve – feels wonderful on those aches and pains!
  7. DIY Coconut Salt Scrub – I recommend lavender or lemon!
  8. DIY Hand Gel – uses a protective blend to boost immunity!
  9. Fast Fizzing Bath Bombs – throw in the tub or shower for a spa-like experience!
  10. DIY Lotion Bars – easy to make and no junk ingredients!
  11. DIY Clay Mask – add lavender to this recipe because it’s great for the skin!
  12. All Purpose Salve – a salve that can be used for everything!
  13. Tallow Butt Balm – great for the little diaper rashes and sore bums!
  14. DIY Laundry Detergent – use Orange or Lemon to really clean those clothes!
  15. DIY Remineralizing Tooth Powder for Kids – a simple recipe that the kids will love!
  16. Detox Bath in a Jar – throw some epsom salt and essential oils in a mason jar!
  17. DIY Essential Lip Balm – another great recipe for the lips!
  18. Simple Peppermint Citrus Scrub – choose lemon and peppermint!
  19. DIY Aromatherapy Play-dough – great homemade gift for the kids!
  20. DIY Deodorant Stick – use melaleuca and lavender!

CLICK HERE to get started and purchase a wholesale starter kit and start making your own gifts for the Holidays!

20 Homemade Gifts

Filed Under: DIY Beauty Recipes, DIY Home Recipes, essential oils, My Recipes

2 Minute Paleo Porridge

November 3, 2014 by Jackie Ritz 3 Comments

2 Minute Paleo Porridge

The biggest reservation people have expressed to me about the Paleo diet is: “What will I eat for breakfast?”
Protein heavy breakfasts like sausage, eggs, or bacon are fine for some but a bit heavy for everyone, especially those used to the lighter comforts of toast, cereal or oatmeal in the morning.
Of course there are homemade Paleo versions of toast and cereal but they require time, energy and baking skills to make. But this oatmeal porridge “taste-a-like” dish is much easier to throw together, and is bound to be a pleaser for children and adults alike.
The banana adds plenty of natural sweetness, the shredded coconut mimics the texture of oats and the cashew butter lends creaminess.
I topped my porridge with trail mix of salty nuts and dried fruit and cardamom spice, but you can add favorite toppings like fresh berries, a sprinkle of cinnamon, or coconut cream.
And if you’re in a festive pumpkin mood right now, add a tablespoon or two of pumpkin puree and some pumpkin spice for a pumpkin n’oatmeal!
This recipe is for one serving, so double or triple it to make more. It is also 21 Day Sugar Detox approved if you use a green-tipped banana!
Enjoy one of the easiest Paleo breakfast you make make! And heat it up if you like your breakfast to be warm.

Ingredients:

  • 1 very ripe banana
  • 1/3 cup of shredded coconut
  • 2 Tablespoons of cashew butter (you can substitute almond butter or sunflower seed butter)

TOPPINGS: 

  • Nuts
  • Dried fruit
  • fresh berries
  • Cinnamon
  • Coconut Butter 

Directions:

  1. Mash the banana together with the shredded coconut and cashew butter.
  2. I used a fork to mash everything together. Top with fresh berries or chopped nuts.

 

 

gravatarAngela Privin stumbled on the Paleo diet while trying to cure her symptoms from irritable bowel syndrome (IBS). After a year on a strict Paleo diet she was completely healed and her food allergies were reversed. She’ll always be grateful to her health challenges for making her learn to cook years ago. These days she’s Paleo because she loves the creative challenge of cooking delicious grain-free, real food. She spends much of her spare time experimenting in herPaleo Kitchen Lab and eating the experiments. You can check out her recipes here. 

 

 

 

2 Minute Paleo Breakfast Porridge

Filed Under: 21 Day Sugar Detox, essential oils, My Recipes, Natural Living Tagged With: 21 day sugar detox, 21DSD, paleo

Why I Chose to Use doTERRA Essential Oils

September 10, 2014 by Jackie Ritz 26 Comments

I’ve been using doTERRA essential oils for 2 years now (updated 8/28/15)! I have been through almost every single essential oil brand and company but when I started using doTERRA, I started noticing a huge difference…in fact, one of doTERRA’s blends, Elevation, is what started my journey into doTERRA and changed my life! . 

Before I go into why I love doTERRA essential oils and address some of the common misconceptions about essential oils, I wanted to say one thing:I think it’s amazing that so many families are using herbs and essential oils. I love seeing testimonials from people who have used an oil and seen a drastic improvement. Regardless of the brand, I think it’s so great that people are turning to essential oils and natural healing and away from over-the-counter, synthetic drugs!

Why I Love doTERRA

1. I Like the Purity

doTERRA wanted to create a purity level that goes above and beyond organic. So they created an internal standard called Certified Pure Therapeutic Grade that is verified by 3rd party testing laboratories. They test their oils 7 different ways to make sure that they are pure and safe for therapeutic use. Even though doTERRA essential oils are not “certified organic“(read why in next paragraph), you can be assured that they are a step above organic.

Organic certification varies from country to country and state to state. doTERRA essential oils are sourced all over the world, so that is why organic certification is not possible. One of the ways they ensure their oils are free of pesticide, herbicide, extenders and solvents is through the GC/MS analysis process, which is one of the 7 ways they test the purity of their oils.

Have you heard different? There is many misconceptions and lies across the internet. Much of the untruth about the purity of doTERRA essential oils stems from a website that was anonymously published by one of doTERRA’s competitor. The website accused doTERRA’s peppermint of having a synthetic ingredient called “ethyl vanillin” in it. It was purposely set up to be anonymous and it was soon obvious who was behind the scandal of the fake test results. Thankfully, the truth of this website came out (doesn’t it always!) and the website has since been taken down.

Dr. Pappas, a world-reknown chemist, that does the third-party testing for doTERRA, along with other essential oil companies, published his testing results of doTERRA peppermint essential oil and stated:

As you can see from the report in which we looked at everything down to 0.01%, there is no finding of ethyl vanillin in the oil, despite what was claimed on certain other websites. So I guess it comes down to a matter of trust and who one chooses to believe on this issue.  Before making that decision on who to believe however,  it would at least be prudent for one to become educated about many aspects of the report which claims to have found ethyl vanillin. – source

2. I Like that they Do Third-Party Testing

Many people come to me with the concern that doTERRA uses third-party testing facilities. My first question is, “Why the heck is this a concern?” A company that uses an IN-HOUSE lab would be something that would concern me. I would be concerned about them being biased. So, I love that they use third-party testing of their essential oils!

3. I Like that they Source their Oils All Over the World

This was really important to me. I don’t buy my wine from Idaho when I can get it from France. Some things are MUCH BETTER to get outside of the United States. This is when you want to forget your “American-made” pride and realize that some herbs do not grow good in the United States…some do..but not all. So, doTERRA carefully selects and sources their essential oils from where it grows at it’s prime! Here’s a great video by Emily Wright, one of doTERRA founders, talking about where they source their essential oils and a world-map below on where their oils are sourced.

doterra origins

4. I like that they are Driven by Charity

“The doTERRA Healing Hands Foundation is dōTERRA International’s registered 501(c)(3) non-profit organization committed to improving lives through partnering with organizations that offer hope to millions around the world. Healing Hands seeks to bring healing and hope to the world, for lives free of disease and poverty, and to ultimately empower impoverished communities with the tools needed to become self-reliant. dōTERRA International, LLC provides for all overhead and administrative costs of the dōTERRA Healing Hands Foundation, ensuring that 100 percent of all donations go directly to those receiving aid.”

You have the option of donating to the Healing Hands foundation every time you order! I love that they work so much in communities of need. This is important to me in a business, and especially a business that I represent.

5. I like that they Educate

The education and ongoing support that you get with doTERRA is incredible. I have learned so much about essential oils, the safety of them, and the proper way to use them. My team and upline have educational team calls that you can join in and participate in. There is so many online tools that you can use if you would like to make a business out of doTERRA. I’m in a hundred Facebook groups that share and educate on using essential oils. There is so much support and that is what I love about the company.

When I was using store-bought essential oils, I had ZERO support. I had no one to go to and talk to about how to use the oils.

6. I like How Clean they Smell

The smell test is a good indicator of purity. I read one blog article on how doTERRA essential oils smell good because they are not “first distillation“. This prompted me to research more into this and what I found out was GREAT! Essential oils SHOULD smell good. This quote from the chemist, Dr. Pappas, speaks volumes on how Peppermint essential oil is distilled and how the information you read on the internet is not always accurate:

The plant is distilled for basically 2 hours and its done, no more oil is coming out so they shut the still down. Its absolutely ridiculous to think that the distiller, after watching his oil come over, seeing that his oil level is not growing, shuts the still down and then later thinks to himself “gee, I bet if I fire this still back up (wasting thousands in feul and labor) we can get some more oil out of that spent mint leaf we distilled yesterday.” Where do people come up with this stuff!!?? Now the MINT OIL can, and often is (thank God), taken for some further redistilling and/or fractional vacuum redistilling that can take place to further improve the quality of the oil by removing nauseating components of the whole oil (just tiny amounts of very bad smelling components get removed in this process). But NOBODY distills the mint biomass a second or third time. This is generally true, not just for mint, but for essential oil distillations in general.  When I tried to explain it to the person posting this rubbish she basically did not believe me because her “research” of talking to retailers of essential oils apparently was of higher credibility. If people would just use some common sense they could look at this kind of misinformation and come to the conclusion that none of it makes sense. From an energy standpoint, why would anyone plan to shut down their distilling process just to start it up again later? The amount of energy required to get massive amounts of water boiling and enough steam generating to liberate the oil from large vats of biomass is quite astonishing and costly. Why not just keep distilling and just start collecting the oil produced at the tail end of the distillation in a separate container, if you want to collect what you think might be a different quality at the end of the run than at the beginning (by the way this is done with Ylang Ylang oil which is why there are the different grades of extra, I, II, III and complete). But aside from ylang ylang most all essential oil distillations are collected in one combined lot. And the only time I have ever seen a distiller shut down his process and restart it later was because of mechanical problems, running out of fuel, or just getting too physically tired to continue (in the case of sandalwood for example the distillation can go on for more than 24 hours and oil is still in the wood). I hope that this post will finally do some damage to this myth that has been circulated for decades now and we can finally put it to bed. – source

So, there ya have it. There is not 1st, 2nd, or 3rd distillations. The only that does undergo more than one distillation is Ylang Ylang, like Dr. Pappas describes above in the quote.

7. I Like that they Shoot for Quality, Not Quantity 

I hear so many people talk about how ______ company has more variety of oils. I know this can be disappointing when your company that you love does not have a specific essential oil that you may be looking for. The reason for this is because doTERRA will not compromise their quality for their quantity. This is why many oils have come and gone and why doTERRA is always looking for a more sustainable and reliable source that is high in quality. I love that. I would rather have a limited quantity of AMAZING oils than a large quantity of low-quality oils.

8. I LOVE the Business Model

The compensation plan of doTERRA is incredible! It’s extremely generous and I am so happy to say that it is our top income source. In fact, my husband doesn’t even need to work at this point. In less than 8 months I achieved the rank of Diamond in doTERRA. I did NOT expect to achieve diamond that quickly, nor did I set out to do that. But once I started sharing with how essential oils were changing my life, people started jumping on board and my team grew enormously!

This YouTube video is great at describing what doTERRA’s compensation plan is and how it is very different than our main competitor. If you are interested in joining doTERRA for growing a business, please read my blog post on how you can start working with this company!

Essential Oils are for EVERYONE!

Regardless of what company you love or choose, I am just so overjoyed to see you reaching for oils instead of over-the-counter medication that is filled with side-effects and God knows what else.

However, if you would like to start your journey into using doTERRA essential oils, I want you to know that I would love to help you! My team is so supportive and you will be able to join our exclusive team groups and learn so much about essential oils. CLICK HERE to take a look at my current monthly specials and to get started in using essential oils!

Any rude comments or comments including links promoting a certain brand will be deleted. The purpose of this post was to share why I love doTERRA for my family and to provide some links and research for those who are trying decide if doTERRA is right for them. 

Why I Chose doTERRA Essential Oils for My Family

Filed Under: essential oils, Living Sustainably, Natural Living

Oil Pulling With Essential Oils

August 6, 2014 by Jackie Ritz 14 Comments

 

Oil Pulling is an ancient detoxification practice that involves swishing oil around in your mouth for 15-20 minutes. The benefit of doing this is to reduce the amount of harmful bacteria, reduce dental plaque, remineralize your teeth, help with gum issues, and strengthen your gums. You can give your teeth an extra boost by oil pulling with essential oils.

When you swish oil around in your mouth, plaque get stuck to the oil and dissolve in the liquid oil. So you are removing a lot of bacteria, which is found in plague and leads to all kinds of oral health problems, every time you oil pull.

I added oil pulling to my life when I found out I had 6 cavities! I was able to heal these cavities naturally by eating a traditional diet with the proper nutrients and supplements added. You can click here to read more about how I healed my tooth decay. 

What Oil to Use:

Traditionally, sesame seed or sunflower oil was used among the early oil-pullers, however, my personal favorite is coconut oil because it has so many health benefits. You can use any oil that you like, just stay away from canola or vegetable oil.

Adding Essential Oils to Your Oil Pulling Regime:

Adding in therapeutic-grade, 100% pure, essential oils into your oil pulling regime is a great way to give your health a supercharge!  I buy my essential oils at wholesale price and I encourage you to do the same! You can CLICK HERE and learn how to get your essential oils from me at wholesale cost!

Here’s a few suggestions to help with oral issues:

  1. Peppermint essential oil.
  2. Clove essential oil.
  3. Basil essential oil.
  4. Melaleuca essential oil.
  5. Myrrh essential oil.
  6. OnGuard essential oil (my favorite choice).

How to Oil Pull:

  1. First thing in the morning, put 1 teaspoon-1 tablespoon of coconut/or sesame oil in your mouth. Use 1 teaspoon if you are just starting out or if you have a gag reflex. Swish it around till it melts.
  2. Open your mouth and add 2 drops of your favorite essential oil.
  3. Swish the oil around in your mouth (like you would with mouthwash) for 15-20 minutes. I like to push it through my teeth and around the sides of my mouth. Don’t swish hard or your cheeks will start to hurt! I do this while I’m doing my morning chores and milking the goat! But you can also do it while your getting ready in the morning!
  4. Spit the oil out in your trash can! Do not swallow it…it is now loaded with bacteria and toxins.
  5. Brush your teeth with a safe toothpaste! I use my homemade toothpaste, but THIS ONE is great if you can’t make your own!
  6. Happy Oil-Pulling!

 CLICK here to Start Using Essential Oils! 

Oil Pulling

 

 

Filed Under: DIY, DIY Beauty Recipes, essential oils, Living Sustainably, Natural Living, Nutrition

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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