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essential oils

Mint Chocolate Body Butter

August 4, 2016 by Jackie Ritz 2 Comments

 

This recipe I’ve developed has got to be the most amazing and luxurious body butter I have ever experienced. It’s as comforting as a bowl of mint chocolate chip ice cream and, I’ve got to tell you, it smells the same. You are going to love this mint chocolate body butter!

I’ve made lots of body butter in my years of making my own homemade body products and I’ve made LOTS of mistakes. Many times the body butter doesn’t emulsify. Sometimes the body butter is as hard as a rock. Working with natural ingredients has its frustrations, but this recipe is PROVEN! 

I’m an avid soap maker and one thing I know is that if you want oils to emulsify, then you NEED to add water. That’s why many homemade body butters on the web are pretty and soft for the first day, but then they turn hard and unusable. They don’t have a liquid agent, like water, added to them. 

The most important thing is to use a high quality essential oil, like doTERRA. It’s the best essential oils I have found, and the peppermint essential oil smells so clean and crisp. You can purchase doTERRA essential oils by going here. Also, there’s a free online essential oil summit coming up this month! Make sure you grab your seat and register for it here. 

Now, let’s get to it….

PS. I lost my camera battery charger and had to take pics with my iPhone. Don’t judge the recipe by the quality of the pics. I promise this recipe is to die for! 

Mint Chocolate Body Butter

For this recipe, I recommend using a blender. You are going to be mixing oil and water, which makes this recipe so soft. Pay attention to the exact measurements.

INGREDIENTS:

  • 3/4 cup of Coconut Oil (where to buy) 
  • 1 cup of water at room temperature 
  • 1/4 cup of Shea Butter (where to buy) 
  • 1/2 teaspoon of Vitamin E oil; to preserve (where to buy) 
  • 1-ounce of Beeswax (about 2 TB) (where to buy) 
  • 1/2 cup of Cocoa Butter (where to buy) 
  • 1 Tablespoon of Jojoba or Almond Oil 
  • 30 drops of therapeutic-grade Peppermint essential oil (where to buy) 

DIRECTIONS: 

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  1. Use a double boiler and melt the coconut oil, shea butter, beeswax and cocoa butter on low heat while stirring constantly. Do not let the oils get too hot. You are simply melting them. 
  2. Turn off the heat and remove the pot. 
  3. Add the jojoba or almond oil and the vitamin E. 
  4. Allow the oils to cool to room temperature. If you’re impatient like me, stick the pot in the fridge for 10 minutes! 
  5. Get out your blender and pour the melted oils into the blender. 
  6. Add your peppermint essential oil. 
  7. Turn your blender on and remove the central knob on the cover. 
  8. Slowly drizzle your water into the blender. SLOWLY! You will need to use your other hand to cover the hole a little bit so you don’t get body butter all over. 
  9. You will hear your blender gurgle. When you hear it do this, blend for just a few seconds more and turn off. 
  10. Pour into mason jars or pretty body butter jars. 
  11. Rinse out your blender and pot immediately with hot water to keep it from getting too sticky. I like to use the water from my double boiler and dump it over the blender to remove the body butter. You may have to use paper towels to remove any residue. Don’t stress…it’s worth it!
  12. Store your jar at room temperature and scoop out when needed! I like to put extra jars in the fridge for longer storage. 
  13. Enjoy your natural and luscious cream! 
  14. BONUS—register for the FREE Essential Oil Online Summit this month to learn more about using essential oils in your homemade body products. 

 

Filed Under: DIY Beauty Recipes, essential oils, Natural Living

4 Reasons to Pay Your Kids and Stop Giving Allowances

June 10, 2016 by Jackie Ritz 1 Comment

If you have young children, I’m sure you have discovered, as we have, that they aren’t necessarily born with an active, self-governing work ethic. We have tried several different methods to get our kids to do the simple things like pick up their clothes, make their beds, so simple household chores for us, and even the basic things like brush their teeth and comb their hair. Most of these methods have been appallingly ineffective, and left both the parents (us) and the kids (them) frustrated, grouchy, and vindictive. Then we discovered these 4 reasons to pay your kids and stop giving allowances. 

I want to give you a glimpse of the method that works for us in this blog post, and tell you how it has been a real game changer for us. Our kids’ attitudes have greatly improved, and they are learning the value of reward for work (AKA the value of the dollar). We have started giving our kids $1 when they complete their preassigned morning chores, and $1 for completing their preassigned evening chores.

The method I want to introduce to you was developed by Dave Ramsey and his daughter, Rachel Cruze. I heard Rachel speak in Orlando a few months ago at the doTERRA Leaders Convention and was so intrigued by what she shared. Rachel and her father, Dave Ramsey, have prepared a Smart Money Smart Kids teaching series that include their Smart Money Smart Kids book , a Smart Money Smart Kids workbook, and six practical, video-based lessons that give parents a step-by-step approach to teaching their kids about working spending, saving, giving, debt and contentment. They believe that this teaching tool will help their kids learn to make wise money choices and build character qualities so they will win not only with money, but also in life.

Because this method has been so successful in our parenting experience, I want to share a brief glimpse at each of these principles. I’m sure there are some of you who are struggling, as we did, with nearly daily arguments and frustrations as we tried to get our kids to learn to be responsible for the simple chores they needed to accomplish to share in the responsibility for our balanced, thriving, and happy home environment.

Dave Ramsey gives his own personal experience in these words:

 

While we have never perfectly executed the money-smart principles we teach in this book, we have succeeded in raising money-smart kids. Of all the successes, accolades, and fame I have been blessed with, what I am most proud of are my children. Sharon and I have three competent, confident, poised, and wonderful adult children. They are winning at their spiritual walks, their marriages, and their careers, and all of them handle money well.

The basic principles used in this method include:

  1. Work—It’s NOT a four-letter word
  2. Spend—When it’s gone, it’s gone
  3. Save—Wait for it
  4. Give—It’s not yours anyway
  5. Budgeting—Tell it what to do
  6. Debt—It IS a four-letter work
  7. College—Don’t graduate from I.O.U.
  8. Contentment—The war for your child’s heart
  9. Family—Put the FUN in Dysfunctional
  10. Generational Handoff—Blessings or Curses

Because we have younger children that we are teaching right now, we are not focusing on all of these principles right now. But I do want to highlight the four that are most important for us right now:

Work—It’s NOT a Four-letter Word

One of the most important lessons we can teach our children is to be hard workers. Teaching our children to work helps them to learn early that work creates discipline, and when you have discipline in your life, you are a healthier person.

Frank and I have certainly learned that lesson. Managing a very successful home-based business while caring for our farm with its nearly one hundred animals, gardens and homesteading lifestyle, plus blogging, writing books, and, most importantly, raising self-governed, happy children is certainly hard work.

But there’s no better feeling that completing all the various work that goes into just one day on the farm and in the business, and falling down on the sofa with my feet up, or soaking in a tub of hot water, and feeling completely exhausted—yet completely fulfilled.

We want our children to learn to recognize that same wonderful feeling of fulfillment for hard work done. They certainly won’t feel that way after sitting in front of the TV or PlayStation all day in the middle of a room littered with dirty dishes, thrown off clothes, and toys all over the place.

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But completing some preassigned chores like making their beds, picking up their rooms, completing some simple farm chores, and helping with the dishes will create a sense of accomplishment, something they can feel good about. It’s that feeling of accomplishment that will give them the confidence that they can go out and win at whatever they tackle.

Teaching our children to work is a necessary skill for life. It is setting them up to succeed, not setting them up to fail. It’s a habit that will stick to them for life.

Train up a child in the way he should go, and when he is old he will not depart from it. – Proverbs 22:6

This method does not incorporate the “allowance system.” Due to widespread use of the allowance system, there’s a whole generation that has grown up thinking money is free. They expect their parents to keep paying the bills until they are adults, and then often believe the government exists to take care of them as adults.

We are trying to teach our children this general rule: Work, get paid; don’t work, don’t get paid. Once your kids understand that money comes from work, they won’t be able to spend money on a toy without considering how much work went into actually making that money. We recently were able to observe how our two young children are learning this principle when we took them on a business trip to Savannah and Orlando with us. They each had several dollars of earnings with them, and we watched as they carefully assessed each thing they were tempted to buy by looking at their money and realizing how much less they would have if they spent some foolishly.

When it comes to the work chores you give to your children, start them young, but be sure you are giving them age-appropriate chores. I recommend you review my post on “Household Chores for Kids Under Seven.” Remember that kids are not born with the work ethic. Character traits of tolerance, perseverance and self-discipline are learned—and must be taught by us parents. It’s up to us to teach our kids the difference between wanting and getting, and how to postpone gratification in order to accomplish and succeed later as an adult.

When you are teaching your children that completing a work chore equals pay it is important to pay them soon after they complete the chores. That is why we pay our children for their work both morning and evening. Younger children cannot understand the concept of delayed payment. Older children might be able to wait to “payday” at the end of the week. Choose an amount of payment that works for your family. Our family is able to pay $1 at a time, but if this is too much for you, or you have too many children to afford $1 each, help them to understand that you are paying them according to your ability. Learning that will make them more responsible family members.

Spend—When It’s Gone, It’s Gone

This principle is one that my little ones learned very quickly. They had a couple of pretty anxious, frustrating experiences where they spent their money on foolishness, and then when they wanted something else desperately they tried begging: “Please, Mom, I really neeed this!” They even tried, “I’ll pay you back, I promise!”

Learning not to waste money on impulse is a very important lesson, and one that even very young kids can learn. Dave Ramsey says parents will learn quickly that, “it takes tremendous strength and resolve to suffer the consequences of their decision.”

To help your children learn that money has limits, Ramsey suggests teaching your children to use the envelope system. As parents we use that system for our own budgeting purposes—we label envelopes for each monthly expense, such as mortgage, food, tithing, entertainment, etc., and put a budgeted amount in each envelope. Once that envelope is empty, there’s no more for that particular expenditure until the next month.

We have taught our children to do the same thing. They have envelopes (mason jars) for giving, toys, saving, and a couple other things they like to use their money for. With younger children it’s important for them to SEE their money, which is why we use mason jars instead of envelopes at the time. As they learn to use this system, we have discovered that one of them is a natural spender, and the other is a natural saver. There’s nothing wrong with either characteristic, but it is very important for your children to learn to recognize which category fits them, and to learn how to be wise spenders or savers, and to spend their money wisely. You can greatly encourage your children in this by letting them watch your wise example.

Save—Wait for It

Learning to spend wisely is just the first step—if we want to raise our children to be successful with money, we’ve got to teach them to save.  Americans are certainly not a nation of savers. Research shows that adults are failing with money because of the money habits they developed as children. Saving is a behavior that comes from experience, not knowledge. Ramsey says:

 

After decades of coaching adults who have messed up financially, as well as those who have become wealthy, I am more convinced than ever that behavior is the primary indicator of successful wealth building. If you want to know if someone will win with money, all you have to do is look at his behavior and the character that drives that behavior. An adult’s ability to work well with people, have extreme integrity, and display emotional and spiritual maturity are key to building wealth and keeping it. Great talent might cause someone to get rich, but it usually flames out if he doesn’t know how to behave like a grown-up.

You are teaching behaviors that become character traits when you teach your children wise spending, saving, and giving behaviors. These character traits will teach them how to win at life.

Give—It’s Not Yours Anyway

One of the most important lessons we can teach our children is that money is not theirs. We believe that God owns everything, and He asks us to manage it for Him. Our children will be less selfish as adults if we teach them to view wealth as a responsibility, not a meal ticket. Their futures will be brighter if they learn to live with a spirit of abundance, rather than a spirit of lack. Teach them that they don’t own money—they are simply managers or stewards of it.

Our kids are growing up in a me, me, me culture. The antidote for selfishness isn’t a theory; it’s an action, and that action is giving. Teach your children giving by example. Because our children have seen us put an envelope with a check in the offering at church every time we are there, consistent giving has become much easier for them. It’s easier for adults to do their giving online in many instances, but your children will see the principle of giving reinforced much better by watching you write out that check, put it in that envelope, and put the envelope in the offering bag.

Our little ones watched as Frank and I went through the process of eliminating debt. They learned the lesson of waiting and saving through that process, and they also learned that it was important of us to learn to be givers, not takers. They have assisted us in our essential oil business by stuffing the envelopes with the giveaways we send to our team members, and are growing up in a family that values giving.

We have enjoyed creating opportunities for us to give as a family. We’ve taken part in “Angel Tree” programs at Christmas time when we give gifts to needy people. Teaching our children to understand that giving really matters is helping us to raise children who get great joy from giving money as well as getting it.

If you are not religious and do not give to your church, consider giving to a charity that your child can chooses!

Get Started NOW

We encourage you to get started now on this important parenting opportunity of teaching your children to be wise managers of money. It takes time, hard work and discipline to teach your kids to manage money wisely, but you’ll get the reward of watching as your grown kids go out on their own—confident, money-smart, and ready to take on the world.

Snag the book to guide you through all this here. 

Filed Under: essential oils, family

Three Steps to Starting Your First Veggie Garden

May 5, 2016 by Jackie Ritz 1 Comment

When we began dreaming of moving out of our suburban lifestyle to a piece of God’s great country “out there” where we could plant our roots and start living a self-sustaining lifestyle, we had a lot of wants and wishes, but very little know-how! We knew we wanted to be homesteaders, but what does that really mean? Through our rose-colored glasses we could see beautiful rows of growing organic vegetables and fruits, and pastures filled with grass-fed, free-range poultry and animals. But if you had asked us then, “What is the first thing you need to do to make homesteading a reality?”, we would not have been able to answer that question.

So I understand all too well the paralyzing doubts and fears of really being able to make that happen. If you are dreaming of having a garden filled with organic, nutritious fresh vegetables, but don’t know how or where to start, I want to give you three steps to starting your your first veggie garden  to build your confidence that you can do it. All you need is a little piece of land (or some containers sitting on your patio) and a bit of helpful start-up information. It’s really not that difficult to get started. Let’s look at the basic steps you need to take to go from dreaming to doing.

  1. Determine how much land—either actual land or soil in pots—you have available for your garden, and prepare it appropriately for your plants.
  2. Start small—choose three to five veggies or fruits you most want to grow yourself—and get them ready to plant in your garden.
  3. Be consistent in caring for your plants—which includes watering, weeding, feeding, and keeping out the garden pests.

Those are three pretty simple steps to take, but you need a little bit of know-how before you will be successful with any of those steps. So let’s look a little closer at each step.

1. Preparing your land

There are some important things to consider about the land you have. It’s important to know that almost all vegetables need about six hours of full sun each day. Be sure the land where you want to plant your garden receives as much sun as that. You also need to know what type of soil you have. You can take a sample of your soil to your county extension office, and they will tell you what your soil lacks and how to amend it. Or you can test your own soil with a Mason Jar Soil test. You can find complete directions for this self-soil-test here. You can also grab a Rapitest Soil Tester from your local garden store or purchase it online here. 

If you do not have the perfect combination of clay, silt, and sand—which is pretty rare—you will need to amend your soil with some organic materials. These materials may include yard trimmings, compost, crop residues, and manures. This handy guide you can download will be helpful to you. 

One of the easiest and most helpful tools you can have for successful gardening is your own organic compost material. Compost is the single most important supplement you can give your garden soil. There are many guides available online to help you get started with your own compost bin, including this one. Your first year of gardening, you will need to purchase compost through your garden store or online. 

This year we decided to try out raised row gardening. It’s super easy and requires some straw, soil amendments, and compost. It requires you planting your seeds or transplants in straw rows. Old World Garden has a great blog post series on raised row gardening that you can read here. 

You will want to add 2-3 inches of soil amendments to your soil. In most cases this will involve loosening the dirt and mixing the organic soil amendments into the dirt. Be sure you are working with moist soil. If your soil is either too wet or too dry you will not get the best mixture of soil for growing your plants.

You will also want to plan your garden. You will want to make the best use of the land you have available. For example, you should place plants with similar water, fertilizer, and sun exposure requirements together. You will also want to be sure you are leaving enough room between your rows (approximately 2 feet) to allow you to walk between, to lay your hose for watering, and to push a small wheelbarrow for weeding waste. You can find a lot of great tips online, including a free “Vegetable Garden Planner” software program here. 

2. Choosing your garden plants

Choosing your garden plants doesn’t have to mean growing the same vegetables your grandmother…or your neighbor…or the gardener with the perfect garden…grows. Plan the design with the types of food your family likes to eat! My family loves tomatoes, so this year we planted 21 tomato plants! Remember that gardening is a matter of trial and error, so choose the plants that are easiest to grow when you are just beginning. Some of the easiest vegetables to grow are lettuce, peppers, tomatoes, and cucumbers. Some plants, like lettuce and sunflowers, are easy to grow from seeds, but an easier method for the beginner gardener is buying young plants, or transplants, and plant them in your prepared soil. Transplants are available in your garden store!

You may decide to grow the vegetables you need for a simple salad. Lettuces grow quickly, and are easy to harvest. They take up very little space. Tomatoes are probably the most popular vegetable for beginners, and can be supported with a stake or cage as they grow. Try the smaller varieties of tomatoes, such as cherry and grape tomatoes. Plant some basil next to your tomato plants to naturally repel tomato pests. Cucumbers grow almost like weeds, and also are easily staked for support. Just remember to purchase tomato, pepper and cucumber stakes early and insert them into the ground to support your plants BEFORE the roots get too big. You don’t want to stake them too late or you risk damaging the roots. 

You may also want to try some root vegetables, like carrots, turnips, and radishes. You can plant them early in the spring and leave them until the fall. Green beans and zucchini are also easy to grow. Maybe you have some room to add some bell peppers or jalapenos to flavor your home-grown salad.

3. Give consistent care to your garden.

To have a successful harvest in your garden, you need to add four chores to your gardening schedule: watering, weeding, feeding, and keeping out the garden pests. Let’s consider each of these chores.

You want to be sure your plants—and their roots—stay moist. In order to keep your garden well watered, follow these tips:

  • Focus on the root zone. Wetting the foliage is a waste of water and can promote the spread of disease. This is why I prefer a soaker hose for my garden. You can even add a timer to your soaker hose and forget about it!
  • Water only when needed. Too much water is just as damaging as too little.
  • Water deeply and thoroughly. Your soil should be moist to a depth of 6-12 inches.
  • Water in the morning. It’s much more difficult for plant diseases to get a foothold when the foliage is dry.
  • Use the right tool. Use a soaker hose or create a drip irrigation system instead of a sprinkler.1

Weeding can seem like the chore that never ends. But there are some simple strategies to maintain a well-groomed garden. If you decide to do the raised row gardening, you will find that you have much less weeds! 

  • Let sleeping weeds lie. Only the weed seeds in the top 2 inches of your soil will germinate and grow. Dig only when you need to, and cover the freshly dug soil with mulch after you dig.
  • Mulch, mulch, mulch. Mulch keeps the soil cool and moist and deprives weeds of light. I wait till my plants are about 6-10 inches tall and then spread straw on the top of the soil and use it as mulch. You don’t need to spend lots of money on expensive mulch. Straw works great!
  • Weed when the weeding is good. “Pull when wet, hoe when dry” is wise advice. After a drenching rain, put on your garden gloves and get started. Try using an old fork to twist out weed roots, or an old steak knife to cut the weeds popping up through the mulch. Be sure to chop off weed heads before they go to seed.
  • Mind the gaps between plants. Close plant spacing will choke out emerging weeds with shade, but while the plants are growing, be sure to weed between them.
  • Water the plants, not the weeds. Keep your soaker hoses close to the plants, and let the nearby weeds go thirsty.

The key to a good garden is a good soil. Just like we need nourishment, so do plants. Understanding just a little bit about feeding your plants can help them grow big and strong and healthy. Organic and natural fertilizers add essential nutrients to the soil where they become available to the plants over time. There are three essential micronutrients your plants need: nitrogen, phosphorus, and potassium.

You can make your own organic fertilizer with some of the common items found in your kitchen or around your house. There is much good information online about how to do this, including this great resource, which provides four easy homemade fertilizer recipes.  Here is a list of some of these common ingredients:

  • Aquarium water
  • Banana
  • Blackstrap molasses
  • Coffee grounds
  • Cooking water
  • Egg shells
  • Epsom salts
  • Fireplace or fire pit ash
  • Gelatin
  • Green Tea
  • Hair
  • Matches

If you lack the confidence for making your own organic fertilizer, be sure that you purchase your organic fertilizers from a company that produces awesome, trustworthy organic fertilizers. Follow the recommendation of an experienced gardener, or a well-researched list of reputable organic fertilizer producers. You can find one good resource here. 

Be prepared to do a little warfare against those garden pests that want to take over your veggies and prevent you from ever getting your first good harvest. Be sure to read my earlier post about Natural Remedies for Garden Pests.  There are twelve bothersome garden pests to be aware of, and I give you helpful information for dealing with each. These 12 garden pests are:

  • Slugs
  • Squash bugs
  • Aphids
  • Imported cabbageworms
  • Squash vine borers
  • Japanese beetles
  • Tomato hornworms
  • Cutworms
  • Grasshoppers
  • Cucumber beetles
  • Corn earworms
  • Whiteflies

If you are eager to have a healthy, organic garden, you will want to limit your plants’ exposure to unhealthy chemicals. There are ways to deal naturally with garden pests, and you will want to incorporate these methods into your gardening efforts. In addition to the information I share in my earlier blog post, there are good suggestions online, including here. 

Once you are prepared with this information, all that’s left for you to do it simply BEGIN! By harvest time you will be surprised by the generous supply of fresh, organic, homegrown vegetables you have produced yourself. You’ve just taken one giant leap into your dream of becoming a modern homesteader, and  your family will be able to enjoy the healthy bounty from your garden.

Sources

  1. https://www.gardeners.com/how-to/when-to-water/8108.html 
  2. https://www.keeperofthehomestead.com/blog/5-ways-to-start-homesteading-today
  3. https://www.bhg.com/gardening/yard/garden-care/ten-steps-to-beginning-a-garden/#page=1
  4. https://preparednessmama.com/starting-a-garden/
  5. https://www.vegetable-gardening-online.com/planning-a-vegetable-garden.html
  6. https://lifehacker.com/the-seven-easiest-vegetables-to-grow-for-beginner-garde-1562176780

Filed Under: essential oils, Gardening, Homesteading, Living Sustainably

Risks of Using Essential Oils

March 28, 2016 by Jackie Ritz 40 Comments

I’ve been using herbs and essential oils for over 10 years now and I’m shocked at the risks that people are taking when they jump into using essential oils. So, I feel I need to warn you all before you use another essential oil or before you buy your starter kit of essential oils. 

10 Risks of Using Essential Oils

1. You will need to buy a new purse 

It’s true. Your purse you have now won’t work. You need something that your oils will fit nicely into. I love my Sew Grown clutch but there are tons of great purses on the market that you can fit all your oils into. 

2. You will notice your family is healthier. 

This is a huge risk. I mean waking up in the middle of the night with a child who has ear discomfort can be frustrating. Thankfully, now you will have the answers at your fingertips, and you can run downstairs and grab your Melaleuca and rub it behind his ears and down his jawline. 

3. Your house will smell better and feel cleaner. 

Throwing away your plugins and candles is scary! DO IT! Those things have chemicals in them and you’re breathing them in ALL.DAY.LONG. Swap them out for an essential oil diffuser. My kids don’t know this but I sneak sleepy-time oils in our diffuser at dinner-time because I NEED THEM TO SLEEP….and they do, thanks to Lavender and/or Serenity “calming” blend. 

4. You will have more energy. 

You might not be bouncing off the walls like you do with your energy drinks, but you also won’t experience that dreadful “caffeine crash.” I love using essential oils for energy. My favorite combination is Peppermint and Wild Orange. I put a drop of each in my hands and rub my hands together and then breathe it in like I’m a crack addict. 

5. Your kids will scream for you to put their diffuser on at night.

So, if you’re like me and on some nights, you just want to throw the kids in bed (literally), then you’re gonna hate this one. EVERY.SINGLE.NIGHT. my kids must have their diffuser on. I created little mini-monsters. And they seem to remember this when I’ve sweetly tucked them in and kissed them good night and settled into my chair downstairs with my hot tea and homemade afghan. I hear little footsteps coming down the stairs saying, “Mommy, can you put some lavender in my diffuser?” Monsters. 

6. You’ll need all the oils. 

Oh you will need them all. You will buy your starter kit and realize you need Cedarwood, or Arborvitae, or some Lime to put in your “mommy drink.” Oh yea—you’ll need them all and you’ll buy them all…which is why you should buy the Every Oil Kit and just get it over with. 

7. If you’re a guy, your testostrogen will increase. 

Oh that’s a word. Traditionally, doTERRA has mostly women doing the business. So when a man goes to a class or an event and sees all the women embracing each other and telling powerful stories, he will not be able to help becoming emotional and teary-eyed as well. Trust me—I’ve watched my hard-faced, military husband break out in tears over this Nepal video. 

8. People will actually want to hang out with you. 

Oh you’ll be nicer. You’ll be pleasant to be around. Not only will you smell incredible (especially if you wear Whisper “Blend for Women”), but essential oils have such a positive effect on your mood. Essential oils are now known to stimulate the limbic system, which can cause one to reminisce about positive events in their past and that can lead to smiles and laughing and visions of goats bouncing around on the mountain (oh wait, that’s just me). 

9. Everyone will want you to make them a roller-bottle. 

You’ll become the crazy, oil lady…oh yes you will. Just embrace it. When everyone calls into work because their immune system is shot, you will be the next phone call. So, get ready to make samples and roller-bottles for your friends and family, you crazy snake oil lady. 

10. You will say you don’t want to sell, but then you’ll come crawling to me asking me how to sell because all your friends want to buy the oils.

“I don’t want to sell the oils, Jackie. Don’t bother me about that if I purchase a starter kit with you.”

Oh, absolutely. I will leave you alone. The great thing about doTERRA is that you don’t have a monthly order. You can just purchase the oils whenever you want and there is no requirement to sell anything. But I’ll be here WHEN you need help sending someone your referral link or when someone at your work won’t leave your office because you have your new diffuser sitting on your desk and they really need to get out and buy their own. 

See, you guys. This is risky. Essential oils are a huge risk. 😉 

Filed Under: DIY Beauty Recipes, DIY Home Recipes, essential oils

Launch Your doTERRA Business Today!

February 10, 2016 by Jackie Ritz 4 Comments

I gotta be honest with y’all. I never set out to do anything with my doTERRA essential oils, other than use them on myself and my family. And now, here I am, almost at the top of the company, and spreading the oily love with all of you. I would hate you to miss this opportunity of doing something you love and gaining your financial freedom by doing it. We want to help you launch your doTERRA business today! 

My Journey

I purchased my membership starter kit back in November of 2013 because I wanted to try out this “brand” that everyone was talking about. I had to see for myself why they were so good…and me being a naturalist who has used herbs and essential oils for over 10 years, was impressed with the purity and quality right away. 

I had a very profound experience with a blend of essential oils called “Elevation” from doTERRA. You see my life was a complete and utter disaster from the late months of 2011 and into the beginning of 2014 because of the loss of my sister. In fact, those years are still a blur to me. 

After two years of pain, loss, and mourning, I desperately tried to pull myself out of the pit of hopelessness I was in. Me, being the naturalist, started browsing my doTERRA back office for oils that might help support and uplift my mood. 

That’s when Elevation “joyful” blend found me. I remember ripping open the bottle when it arrived in my December order and I remember the way it first smelled. 

I remember saying to myself as I took the bottle to my nose and whispered, “I’m choosing to breathe in joy. I’m choosing to breathe out this pain.” 

I made healthy dietary choices during this time and focused on improving my health, and the combination of that, prayer, and my oils, has transformed my life remarkably. 

Financial Freedom

blue walk
                                                     Walking as new Blue Diamonds

Not only have we had profound health experiences with using doTERRA essential oils, but within just a few months of sharing about the amazing results I was having using doTERRA essential oils, I started teaching others about them, we have more than quadrupled my husband’s income as a Physician Assistant. 

We made it our mission to use doTERRA as a tool to:

  1. Get out of over $50,000 worth of debt. 
  2. Save for the purchase of our 10-acre dream farm (watch this video of our dream farm) 
  3. Bring my husband home from his corporate job 
  4. Share the amazing benefits of essential oils with the world 
  5. Help others do the same thing we did! 
  6. Give back to our team and to our charities that we believe in
  7. Coach others to achieve 6-figure+ incomes

We now lead a team of thousands and thousands of people who have become my oily family! I am so blessed that God put me in this position to be a positive light to the world. 

I ask myself the question everyday, “Why me, God? What did I ever do to deserve this sort of happiness?” 

And you know what, all I had to do was say YES. 

doTERRA sending us to the Dominican Republic for FREE!
                           doTERRA sending us to the Dominican Republic for FREE!

 

10/24/2013

That’s the day I joined doTERRA. That’s the day I said yes. That’s the day my life changed. 

You see, we live in a world that needs these oils. We live in a world that needs more people taking charge of their finances. We live in a world that needs level-headed entrepreneurs. 

You can either spend 50 years working for someone else, or you can join a company like doTERRA, work hard for a good 3-5 years helping others and working for yourself, and live in abundance and freedom for the rest of your life. 

Why Join Us? 

doterra team

  • Because we are awesome and we have loads of fun! 
  • Because we will coach you using a proven track record that help you achieve your dreams. You will have to work hard, but your effort will pay off. 
  • You will be connected with a team leader and mentor who will guide you through the process of launching your doTERRA business
  • You will receive access to my Business Bootcamp that will help you launch your business RIGHT AWAY. 
  • You will get one-on-one coaching with your team leader every week (if you want it!)
  • LIVE weekly team essential oil calls that I love doing with my team!
  • Video chats with Jackie and her frontline leaders 
  • Access to my online training portal, which has a wealth of information for both building a doTERRA business and, also, essential oil education
  • The option to come to WOMstock Retreat (our annual team retreat in Asheville, NC), doTERRA Global Convention, regional trainings, and Leadership Retreat. 

My husband speaking to over 400 on essential oils in Asheville, NC.
              My husband speaking to over 400 on essential oils in Asheville, NC.

What do I need to do to get started? 

The doTERRA opportunity is a low cost alternative to starting a traditional business, AND it creates residual income for your future. 70% of people who purchase doTERRA, come back and purchase AGAIN. The percentage in most other network-marketing is a low 8%. 

  1. Choose the membership kit that you want then order it HERE! We recommend those that are interested in earning an income in doTERRA to pick one of the entrepreneur kits: The Diamond Kit, The Every Oil Kit, or the Natural Solutions Kit. The Natural Solutions kit is the most popular option. It costs $550 ($100 in free oils), the most popular and loved essential oils, the AromaLite diffuser which runs for 8 hours, our incredible whole food supplements, and so much more! 
  2. Set up your monthly 100PV ($100) order. This enables you to receive your bonuses and commissions. We can help you choose what oils and products you would benefit from every month and encourage you to make healthy swaps around your home. doTERRA has laundry detergent, toothpaste, shampoo and conditioner, the best supplements I have ever taken, and even a plant-based skin care system. 
  3. Have a Business Overview with your team leader so that you have a good understanding of the FIVE ways to get paid in doTERRA! 
  4. Complete the Business Builder Bootcamp eCourse that we will give you when you join and start sharing the oils with your friends and family. We love helping others use more natural solutions and the oils sell themselves. 
  5. Launch Your Business! We encourage you to have 3 different classes on your calendar during your “Launch Month”! Don’t want to do classes? That’s ok…one-on-ones are awesome too! 

We are so excited to partner with you in this business. My husband and I both are very invested in our team and their success. doTERRA is our full-time job and we work as a team to make sure our leaders are successful. We have many events planned for this year to work with our local teams, so let us help you get started! 

Need to chat before you jump in? 

me and frank

Email jackie@ritzessentials.com! Leave me your name, phone number, and best time to call and me, or one of my frontline leaders, will be in touch with you within 24 hours! 

If you are working with a doTERRA representative already by receiving samples, please contact them and join through them. I do not cross recruit. 

 

doterra business

Filed Under: essential oils

5 Essential Oils You Need in Your Life

December 4, 2015 by Jackie Ritz 1 Comment


DLs5-02_Fc-Lv-Mu-Oe-Pp-BH-DZ-DB-OG-KIT_tH-5

Essential oils are volatile aromatic compounds extracted from plants, fruit, seeds, roots, and bark and have powerful health benefits. They can be used for a wide array of purposes for your health, home, and homemade recipes. 

Using essential oils to support your health is called aromatherapy and natural-minded, holistic people have been doing this for thousands of years. When essential oils enter the bloodstream, they have an effect on the whole body. They can enter the bloodstream through various application methods (diffusing, topical use, internal use) and circulate through the bloodstream and interact with tissues and cells throughout the body.

America is a little late to the game and is just now starting to become more aware of the many benefits that essential oils can bring to our bodies…especially these top 5.

You can purchase essential oils here! 

5 Essential Oils You Need In Your Life…like right now!

1) Lavender. Lavender has been cherished for it’s unmistakable aroma and beneficial properties for thousands of years. 

Lavender Essential Oil

Primary Benefits: 

  • Soothes occasional skin irritations
  • Helps to reduce sad feelings because of it’s high amount of linalool 
  • Promotes a peaceful night’s sleep 
  • Helps to ease feelings of tension

How to Use: 

  • Add a few drops of Lavender to your pillow or feet at bedtime
  • Keep a bottle of lavender on hand to soothe occasional skin irritations 
  • Add to a roll-on bottle and top with fractionated coconut oil and apply to wrists, neck and feet to help reduce anxious feelings

2) Frankincense. Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary health benefits. It’s soothing and beautifying properties are used to rejuvenate skin and reduce the appearance of imperfections.

Frankincense

Primary Benefits: 

  • Promotes healthy cellular function
  • Promotes feelings of relaxation and helps to balance the mood
  • Reduces the appearance of skin imperfections

How to Use: 

  • Apply to the bottoms of your feet or diffuse to promote feelings of relaxation and help to balance mood
  • Take 1-2 drops in a veggie capsule to support healthy cellular function 
  • Add 1-2 drops to skin to reduce the appearance of skin imperfections 

3) Melaleuca. More commonly known as “Tea Tree,” Melaleuca essential oil has over 92 different compounds and limitless applications. 

DLs5-02_Fc-Lv-Mu-Oe-Pp-BH-DZ-DB-OG-KIT_tV-4

Primary Benefits: 

  • Promotes healthy immune function 
  • Protects against environmental and seasonal threats
  • Cleanses and rejuvenates the skin

How to Use: 

  • For occasional skin irritations, apply 1-2 drops of melaleuca on the affected area
  • Apply a few drops to a spray bottle and mix with water and spay on surfaces to protect against environment threats
  • Combine 1–2 drops with your facial cleanser for added cleansing properties, or apply to skin after shaving

4) Peppermint. The peppermint plant is a hybrid of the watermint plant and spearmint and is, personally, one oil I could not live without.

DMb6-03-MIX-SVY-BIZ_tV-1

Primary Benefits:

  • Promotes healthy respiratory function and clear breathing
  • Promotes digestive health
  • Repels bugs naturally

How to Use: 

  • Use a drop of Peppermint in water for a healthy, refreshing mouth wash
  • Take 1-2 drops in a veggie capsule to help alleviate occasional stomach upset
  • Place 1 drop in the palms of your hands and inhale for a mid-day pick-me-up

5) Lemon. The top-selling essential oil, Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home.

DMb6-04-MIX-SVY-BIZ_tS-1

Primary Benefits: 

Cleanses and purifies the air and surfaces

Naturally cleanses the body and aids in digestion

Promotes a positive mood

How to Use:

Add Lemon oil to a spray bottle and spray on surfaces, tables, sinks and countertops

Diffuse in your home to create a uplifting environment 

Take 1-2 drops in a veggie capsule to assist with seasonal respiratory discomfort

Essential Oil Quality

The most important thing about essential oils is knowing that not all essential oils are created equal. Where a plant is grown has a major impact on it’s constitution, which then determines the potency of the plant. Additionally, harvesting the right part of the plant at the right time is a major determiner in the quality of an essential oil. 

This is why I use and love doTERRA. They are a step above any other essential brand I have ever used. They have a very strict testing standards and harvest their oils all over the world in their prime environment. 

How to Buy

If you would like to start using these 5 essential oils, then I recommend a wholesale starter kit through doTERRA. The Home Essentials Starter kit and the Natural Solutions kit include all 5 of these essential oils and more. 

Purchase a qualifying starter kit before December 31st and I’ll throw in an extra full-size diffuser, 2 bottles of essentials oils not in your kit, and Frankincense! 

Ready to get started? CLICK HERE and let me help you! 

Top 5 essential oils you need

 

Filed Under: DIY Beauty Recipes, DIY Home Recipes, essential oils

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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