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About Me

Barefoot Boy’s Birth Story

February 18, 2012 by Jackie Ritz 1 Comment

Frankie, Jr. born beautifully into Mommy’s arms.

On Thursday morning, the day before he was born, I was getting very anxious for him to be here. I felt like the time was approaching so I took a little castor oil to give my body the “push” that it needed. I was hesitant to do this because of all the varying opinions about it and because my main desire was to have a waterbirth with the Barefoot Boy. Some people believe that meconium is most often passed in the womb when the mother drinks castor oil. I figured if midwives around the world recommend it, then I was gonna try it. I had tried everything else to get contractions moving along but nothing was working. I know he just wasn’t ready!

I had decided before Barefoot Boy was even conceived that I wanted a very different birthing experience with him. I wanted everything to be natural, with no pitocin and no epidural. I didn’t want to be hooked up to machines or forced to sit flat on my back. I wanted to be able to move around during labor in varying positions with my husband supporting me through it.

Anyways, I went to bed on Thursday night after the castor oil had definitely cleaned me out and woke up at 2am with some contractions. I got out of bed because I couldn’t sleep through them. For the next few hours I did stuff around the house and let my husband sleep. When he woke up at 5am, I told him what was going on and he called into work and said that he wasn’t going to make it in. I went for a walk at 5:30am to keep the contractions coming. When I got home we both agreed that I should rest, just in case this was “it”. I went to sleep and can’t remember having any contractions. I woke up an hour later to my daughter giving me hugs. I told my husband that I think the contractions had stopped so we thought it would be good if w got out of the house and walked around the mall. We both were very unsure if this was actual labor. The contractions I had with my daughter were “pitocin contractions” which were much stronger and way more painful, so that is the only thing I had to compare them to.

We got to the mall around 10am and headed to a coffeeshop to get some coffee! A friend from church owns the place and I popped in to say hi and get our morning Joe. I told her I was pretty sure I was in labor and we were walking the mall to get things moving. She grabbed my hands and prayed for me. It was one of many times throughout this birthing experience that  I just felt the Spirit of God giving me peace and strength for the day ahead. We drank our coffee and walked the mall for hours. Hubs was timing my contractions and they started at 15 minutes apart and then by the end of our walk they were about 7-9 minutes apart. We didn’t know if we should go home or keep walking and I suggested we go home and rest a little bit. My feet were quite sore from all the walking!

Once home, things picked up very quickly. Contractions were coming about 5 minutes apart but they were still so tolerable and not too painful (compared to my contractions with Arianna). Hubby was my support through each one of them. I hugged him face-to-face through them while he rubbed my back. I had back labor because Barefoot Boy’s head was on my pubic bone. Still nothing like the pain I had with The Daydreamer, so I still was unsure if I was in labor. I told him to call the Birth Center and see what I should do. They said to come on in so they could do a pelvic check to see how far dilated I was. I grunted to my husband because I didn’t think I was making much progress and didn’t want to waste my time going in. We took our time getting moving and called our friend who was going to take care of the Daydreamer.

We arrived at the Birth Center at 3pm on July 22 with goosebumps on my skin and tears in my eyes because I, once again, felt the presence of God so strong and with me. They put me in a room to check to see how far I was. I still didn’t think I was in labor at this point and was getting myself prepared to be sent home. She checked my cervix and announced that I was 9 centimeters dilated!!! I looked at her confused and she said, “get up and lets get you in a room to deliver this baby.” I walked down the hall without my pants on to the Beach room. They remember I was GBS+ and would have to have 2 doses of antibiotics 4 hours apart. Well, that wasn’t going to happen. I was able to get one dose in while going through transition in my labor and while they were filling the tub up. The contractions were coming pretty fast and close. Once the dose of antibotics was in me, Nancy broke my water so I could push the baby out in the tub. I got in and the water felt so amazing. I leaned over the tub as a flood of contractions came over me. My hubby got in to and supported me from behind. I leaned into his arms and they wrapped around me and I knew I could do this. I asked when I could push and Nancy said to push whenever I felt like it, but to wait for a contraction. I started pushing and I felt his body move into my pelvis in a way that is indescribible. I pushed with each contraction and had terrible back pain with each one. Frankie’s head was on my pubic bone cause he was turned a little sideways. Nancy reached in and readjusted him and the back pain immediately went away. I kept pushing with the contractions and had a moment of self-doubt. My husband reminded me how much I wanted this and Nancy told me I was going to do this. It was the words I needed to hear. I prayed for God to give me strength for this moment. I reached down and felt his head right there. With the next contraction he crowned and his head was out. I can’t explain it but my body took over and pushed the rest of him out. Nancy put him on my chest and he looked so beautiful. Our little boy that we had waited for was here! Once his cord stopped pulsating, Hubs cut it and I got out of the tub and onto the bed to deliver the placenta which came about 15 minutes later. Me, Hubs, and Barefoot Boy spent the next hour together on the bed. He latched on a nursed with ease. We praised God for this amazing life He had given to us.

I ended up pushing for only 18 minutes and Barefoot Boy was delivered at 4:28pm, 1.5 hrs after we arrived. He would have came quicker but the antibiotic drip had to be administered.

Nancy came in to weigh him and he turned out to be 9lb 4oz and 21.5 inches long!!! He is a chunk! Nearly 2lbs heavier than Daydreamer was. Another hour of bonding and nursing passed and Nancy came in to check to see if I tore or not. I ended up having a tiny tear that required 4 stitches. Not bad for such a big boy! God designed the female bodies so incredible! We were able to go home shortly after and the Daydreamer got to meet her baby brother.

I could not think of a better way for Barefoot Boy to come into this world. The birth’s of both my children were amazing, but being able to have Barefoot Boy naturally without any medication really made this experience empowering and something that has forever changed my life as a woman and mother.

Thank you Jesus for a perfectly healthy little boy!

Filed Under: About Me, Paleo Baby Tagged With: baby, natural birth, water birth

Milky Match Made in Heaven!

February 16, 2012 by Jackie Ritz 1 Comment

If you read my blog from a few days ago (https://thepaleomama.com/2012/02/14/milksharing-and-homemade-formula/), I talked about how I lost my milk supply when I lost my younger sister. I posted a picture of my little man with some donated breast milk. I shared my story last month on Facebook and the story and picture went Facebook viral. It was shared among many breastfeeding and milksharing sites. Here is my amazing milksharing story that touched me in so many ways. It helped to heal from the loss of my sister.

Frankie with all of her milk!
I cannot express my thanks enough to the mommy who donated all this precious milk to my baby boy. We met through Human Milk 4 Human Babies. Blythe posted a few weeks ago about her baby girl who was born premature. She had pumped for her baby while she was in the NICU but at 5 weeks old her precious little one had passed away. She was left with her milk that was intended for her baby girl and wanted someone else to have it. I saw her posting and in tears I replied and explained how I had recently lost my younger sister and the trauma and grief had caused my complete milk supply to dwindle to nothing. Blythe was my perfect milky match! The death of my sister and her precious baby had brought us together and even from their death…Blythe’s milk was going to bring life and nourishment to my little baby boy! Here is a picture of all her milk. I have no idea how much! Enough to feed him for a while though! So grateful for my milky match made in heaven!

Filed Under: About Me, breastfeeding, milk sharing, Paleo Baby Tagged With: baby, breastfeeding, milksharing, paleo

Milksharing and Homemade Formula

February 14, 2012 by Jackie Ritz 8 Comments

Frankie with a donation of milk from a very special mommy!

This post will be really taboo to many of you but I feel it just needs to be said. My son has been on donor breast milk now for over 4 months! He is thriving! He is nearly 7 months old and close to 20lbs! Not only is he just big, but he is solid. He came out solid! I had him very naturally in a birthing tub without the use of any drugs. He was a much different birth than my pitocin-induced, stuck on my back, starving to death, birth of my oldest 3-year-old daughter. And the reason for going natural with him was, simply, because I wanted to see what real birth felt like. And if I have another baby, I will be having him naturally without drugs. I loved my experience with my son! It was so real and I felt so alive!

Immediately after he was born, I nursed him. He was a champion nurser. He latched on wonderfully. We were in our groove for 2 months. Then the most unexpected happened. My younger sister died. About 30 minutes after she passed away, my son needed to nurse. And I’m not kidding you when I say that I tried to nurse my baby but NOTHING would come out! It was as if my boobs stopped working. Physiologically it makes sense. Your brain is very connected to the function of breastfeeding and stress is one of the worst inhibitors of milk supply.

I was stuck. What would cavewoman have done? She would have given him to another mama in her village to nurse him, but that doesn’t happen anymore…so I thought. So, to the store to buy formula I went…and out the mouth of my baby, every formula I tried, went. He could not stomach commercial formula. As if the grief of losing my sister wasn’t hard enough, I now had a fussy, colicky baby to deal with. Then a miracle happened.

One of my friends gave me some frozen breast milk to try. I thought it was gross at first but then started researching it. It wasn’t gross, in fact it was what many cultures do in my kind of situation. I learned that clean, donated breast milk was the 2nd best option (mother’s breast milk being the first best). I learned how to trust my son’s donors. He began thriving again! In the few short weeks he was on formula he had lost nearly a pound, and he was only 2 months old…not good. I used a few different sites to find donated breast milk and for 4 months he has been solely on it! But lately, our milk stash has run short. I scrambled to find answers on what to do. I was so fearful to put him back on commercial formula. Then someone asked me if I had heard about the Weston A. Price’s homemade formula recipe. I had heard of it since we had followed the practices of Nourishing Traditions for 3 years now, but my son did so terrible on cow’s milk formula that I was worried about giving him cow’s milk. So, I researched it more and saw that I could substitute goat’s milk.  We are using the Meyenberg powdered goat milk and I’m adding vitamins and supplements to it. He is only taking it half the day and the other half is donated breast milk. He is doing ok on it. He still spits up a ton, but not as much as he does on commercial formula. You can find the recipe I’m using here: https://www.westonaprice.org/childrens-health/recipes-for-homemade-baby-formula#vgmf , but I still am looking for donations for my little man. I would love to make it to, at least, a year on donated breast milk…more if I can! Please, please, please don’t hesitate to contact me if you have some milk you would like to share with us. We are more than willing to pay for shipping and supplies. I will gladly replace your storage baggies. We are also willing to drive 100 miles (we live in Savannah, GA) in the surrounding area to pick up milk. You can find me on Facebook: Jackie Ritz, or you can email me at jackielmt@hotmail.com !

The ingredients I use for my homemade formula

Filed Under: About Me, breastfeeding, My Recipes, Paleo Baby Tagged With: donated breastmilk, goat milk, homemade formula, milksharing, nourishing traditions, weston a. price

My Paleo Story

February 14, 2012 by Jackie Ritz 5 Comments

Yay!!! I have been talking about Paleo for so long now, I thought I should start documenting how Paleo has changed my life, start documenting recipes and things I cook, and start sharing with the world how Paleo is FOR EVERYONE!!! My goal for this blog is to present Paleo options to my readers on how to be a modern-day Paleo mama; not only in choosing healthy options for your families to eat, but also in loving and caring for the earth, living sustainably, and loving the Creator of it all!

A couple days ago a very popular Paleo website, www.paleoparents.com, asked me to write an article for them on how Paleo has helped my family. I follow them on Facebook and they had a status update on how they love bacon. Who doesn’t!?! I commented and said that my husband had jumped on the Paleo-train with me and this past month and his cholesterol had dropped 61 points in just one short month of eating Paleo!!! That is insane! I knew Paleo would work, but I never dreamed it would work THAT good! So, here’s my story I sent in to them explaining how Paleo not only lowered my husband’s cholesterol, but also, helped me to overcome some things I was dealing with too.

My Paleo journey began in October 2011 out of curiosity. My friend had talked about it, and since we already were real food eaters I thought that this wouldn’t be that much more of a stretch for my little family of 4. I had just had 2 babies in 2 years, so I had the inevitable pooch pouch and just “Ick” feeling all the time. Two months prior to my Paleo journey I gave birth to my second baby. A month prior to starting my Paleo journey I had very tragically lost my younger sister, and in that month after her death I had put on a good 5-8 lbs. I felt terrible. I had weight from my pregnancy, and now I had extra weight from the stress of losing my sister. Not only did I feel miserable physically, but mentally I was really struggling as well. I was diagnosed with depression and parts of post-traumatic stress disorder, so needless to say, I was one big mess! I needed something and I needed it fast.

My husband wasn’t on board with me at first. I didn’t push him, because I wanted my life and health on Paleo to be evidence enough. After I started with this new way of eating, I felt so much better. My mind felt clearer. I could function more thoroughly as a mother and as a wife. My depression went away. I felt more confident. I felt like the clouds had cleared, and I could now see ahead of me again.

It was around the same time that I started Paleo in October ’11 that I had asked my husband to get off his statin drugs. He had struggled with high cholesterol for 4 years, and had been on a statin drug ever since. He agreed to get off his statin, but didn’t make any significant changes in his diet. A few months later around December’11 he went in to see what his cholesterol numbers were and they were 250—much higher than the recommended 200. So, he said he was going back on his statins. I pleaded with him to give Paleo a try with me for the month of January and to retake the cholesterol test at the end of January. He agreed! We did the Whole30 Challenge together from January 1st-January 30th.  We ate the approved foods for “strict” Paleo, which consisted of lots of red meat, bacon, sausage, eggs, nuts, fruits and vegetables. We had no dairy, wheat, beans or sugar. My husband retook his cholesterol test when our Whole30 Challenge was over and his numbers dropped from 250 to 189!!! We were shocked! We had also lost a combined weight of 35 lbs in just one month of eating Paleo (45 lbs if you count from October when I started Paleo).

We are now, wholeheartedly, Paleo believers and have a happy Paleo family consisting of a Paleo toddler and a Paleo baby! This lifestyle has changed our lives pretty drastically in so many ways!

(You can read the article here: https://paleoparents.com/2012/guest-blog-how-paleo-reduced-cholesterol-in-30-days/)

Filed Under: About Me, Cholesterol, Starting Paleo Tagged With: Paleo Baby, paleo mama baby kids cholesterol healthy eating

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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