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Jackie Ritz

Paleo Birthday Cupcakes

January 31, 2013 by Jackie Ritz 46 Comments

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My 3 year old is turning 4 and requested cupcakes to share with some friends. Awww, how sweet, right?!?!!! NOT!!!!!!!!!! This Paleo mama sucks at Paleo baked goods. So, I’m smiling at my adorable, little princess and thinking, “CRAP…how in the world am I going to make cupcakes?” Aha! I have almond flour and I’m pretty good with it.

Wait, does no peanuts mean no almonds? Because, if we get technical, a peanut is a legume so if you are allergic to peanuts then you probably aren’t allergic to almonds…right? I wonder…and wonder…and reach out to my Facebook fans for help.

The winning verdict: use coconut flour and don’t play with almond fire! Which by the way is so contradictory.  So, let me get this right: you can’t bring nuts to school because someone in the class is allergic to it, but you can bring gluten-laden garbage? Not fair!

Anyways, I went with a vanilla cupcake, a chocolate ganache frosting, and pink sprinkles! The only thing not Paleo was the pink sprinkles! I think I did pretty darn good! And….her little friends gobbled it up!!!

Here’s the recipes that I used…

Very Vanilla Cupcakes (using coconut flour):

Cupcake Ingredients (makes 8 cupcakes):

  • 1/2 cup of coconut flour
  • 1/4 teaspoon of baking soda
  • 1/4 teaspoon of sea salt
  • 4 eggs
  • 1/3 cup of coconut oil or butter (your choice)
  • 1/2 cup of honey (or maple syrup)
  • 1 tablespoon of vanilla extract
  • seeds from a vanilla bean (optional)

(click here to view the recipe)

My opinion: I was SHOCKED how moist and delicious these cupcakes are. I was debating about using another recipe that didn’t have any oil but I remember how coconut oil just sucks up moisture and I wanted to make sure the cupcakes were moist. This recipe is a KEEPER!

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Chocolate Ganache Frosting

This ganache is delicious and you can sub coconut milk for the heavy cream. I did that the last time I made it. And the author of this recipe now has a AWESOME cookbook available with TONS of recipes!

Ganache Recipe:

  •  1.5 cups of chocolate chips
  • 1 cup Heavy Cream
  • 1 tsp vanilla

(click here to be taken to the recipe)

…and all this I did for my little princess ON MY BIRTHDAY! Yes, today is my birthday. However, I do get to pick out where we are going to eat for lunch. I say Vinne Van Go Go’s Pizza and some beer (***runs and hides***)!!!

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Filed Under: My Recipes Tagged With: coconut flour muffins, cupcake, dairy free, ganache, gluten-free, grain free cupcakes, paleo, primal, recipe, vanilla, vanilla cupcake

I’m NOT Crunchy…I’m CHEAP and LAZY!!!

January 30, 2013 by Jackie Ritz 9 Comments

I am not sure what I don’t like about the label of being “crunchy.” If you are not sure what this means or have never heard it, let me enlighten you with my ever-so, trustworthy source, Urban Dictionary.

Crunchy Mama (defined): “Mother who supports homebirth, breastfeeding, baby wearing, cloth diapering, co-sleeping, gentle discipline, etc. One who questions medical authority; tends to be VEGETARIAN (hhahahaha) and/or prepares all-organic foods.”

I love the vegetarian part! Ok, let’s break this down…

“Mother who supports homebirth.”

I absolutely support a woman’s right to choose where she would like to have her baby. I almost had a homebirth with my son! I was 9 centimeters when I got to the Birth Center. Homebirth’s are becoming more popular because of the way that hospital births are run. Unfortunately, hospital births are a business. Please watch, “The Business of Being Born.” Total eye-opener. I had a hospital birth with my daughter. My water broke at home. I went to the hospital an hour later. I was forced to stay in my bed so my vagina wouldn’t become contaminated. In my bed, I sat and sat…and nothing happened, so I was hooked up to Pitocin. Labor started and it hurt. Pitocin contractions are freakin painful! I asked for my epidural. I pushed and had my baby, my beautiful Arianna. I was numb for hours and hours. She wouldn’t latch on and they washed off her precious vernix without asking me.

Now with my son, TOTAL different experience. If you want to read his birth story here, it will save me all the beautiful details. But, his birth was complete opposite. I hated my birth experience with my daughter so I looked for an alternative, and for us it was a incredible waterbirth at a nearby Birth Center. I didn’t even know I was in labor!!! The contractions felt so different than my Pitocin contractions!

I support women’s right to choose where to give birth and I, fully, support and understand the rising “trend” of homebirth.

birth

“A mother who breastfeeds.”

I don’t understand how, if you are human, you CAN’T support breastfeeding. Other than all the health benefits, a good reason to breastfeed is because it’s CHEAP! Holy crap, formula is expensive! And my other favorite reason is because I’M LAZY! How hard is it to whip out a boob?

I know breastfeeding comes with it’s challenges, trust me, I had my share! My daughter was breastfed and my son was, also, breastfed. However, my son was nursed by many, many mothers. When my son was 2 months old, my younger sister passed away. The grief, shock, and trauma from her death caused my supply to tap out. I posted a plea of help to other mother’s…and with goosebumps on my body right now, I am so incredibly grateful to all those mommie’s out there who came to our rescue. I received coolers and coolers of milk from the most unselfish and generous people in the world. I had to buy a new deep freezer! I even received 2 donations from 2 seperate mother’s who had lost their baby, yet wanted their milk to nourish another baby. I’m telling you folks, the generosity of mother’s is amazing! You can read more about our milk-sharing experience here.

milkMy son at 6 months old with milk that was donated from a special mommy who lost her baby girl.

“A mother who supports babywearing.”

I LOVE baby-wearing! I love the Moby Wrap for the 0-3 month age and the ERGObaby carrier for the 3 month and above age. They are LIFESAVERS!!! My baby’s, like all baby’s, loved and demanded to be held. It’s natural. We are to hold our young. That is what they need and thrive on. I hear it all the time, “My baby just want’s to be held,”…”she won’t let me put her down,”…”he cries when I put him in the swing.” Well, guess what…your baby is NORMAL! I baby-wear because I hate the sound of my baby crying. I babywear because it’s easier. I babywear because I don’t have to try to quietly set my son down and escape out the room. I babywear because I’m cheap and I don’t want to buy a swing, a bouncer, a new stroller, a floor mat, a hanging hammock…my God, what else is there! All those baby products and your baby just wants YOU…you’re warmth, your body next to theirs, your heartbeat, your breath on their skin. They want YOU.

My 3 year old in the Ergo with me (before I lost 50lbs)
My 3 year old in the Ergo with me (before I lost 50lbs)

“A mother who supports cloth-diapering.”

OMG, I LOVE cloth diapering! And no, I don’t love it cause it’s environmentally friendly and I’m saving thousands of pounds of poop-soaked diapers from fermenting in a land-fill…although that is a plus. I love cloth-diapering cause IT’S FREAKIN CHEAP!!! I have, literally, spent about $50 on my son’s diapers! FIFTY DOLLARS!!! My son is 18 months old and we have saved thousands and thousands of dollars on wasted diapers. I spent about $300 on my daughter’s diapers, which then got passed down to my son. And let me tell you something, he is so cute in a PINK diaper! Yes, I’m cheap, folks, so that is why I cloth diaper.

pink

“A mother who supports co-sleeping.”

This one fits right in with the lazy part. Who want’s to get up and go to another room, feed their baby, and then go back into another room again? Whew! It’s annoying and tiring. Just let your baby sleep in between you. We had this fabulous thing that our kids slept in called a SnuggleNest. It was awesome! It is a little bed that you can put the baby in and it has sides to protect you from rolling over on to them. I know that is a concern wtih a lot of people who won’t co-sleep, but the SnuggleNest makes co-sleeping a very safe option! Plus, there are so many benefits to co-sleeping. And, no, you don’t have to co-sleep forever! We only co-slept till our kids were around 6-9 months old.

All this to say that the bottom line is…I’m cheap and I’m lazy! But you can call me crunchy if you want!

Filed Under: About Me, breastfeeding, milk sharing, Paleo Baby Tagged With: babywearing, breastfeeding, cosleeping, crunchy, hippy, homebirth, paleo, primal

My Top 10 Paleo Necessities

January 29, 2013 by Jackie Ritz 3 Comments

When I first started eating Paleo, I spent A TON of money! Let’s face it, it costs a bit of pocket change to get a Paleo pantry stocked…especially when you are not used to cooking whole, unprocessed foods. In walks Amazon.com…my lifesaver and money saver.

If you haven’t started shopping on Amazon, then you need to. They have some ridiculous deals and shipping is always so fast. When we started Paleo, we signed up for Amazon Prime, which is an annual fee of $79. Wait, wait, don’t get scared away. This includes free 2-day shipping for the WHOLE year, accessibility to Prime Instant Videos which has lots of TV shows and movies to choose from, and the Kindle Lending Library with thousands of books to choose from!

They also have Amazon Mom which gives you 20% off diapers and wipes and, also, 2-day shipping on Prime items. Amazon Mom also has a free trial you can do to test out the waters and see how you like it. You don’t have to be a mom to do it either!

Amazon Student is another great deal! You get a free 6-month Prime trial if you have a valid student email address.

All this to say, I love Amazon! And if you are eating Paleo, some of the items that you find you might need, are so expensive in the grocery store. You can find them on Amazon for a fraction of the cost. Here are some of my favorites…

1) Coconut Oil

You will use coconut oil a lot! Coconut oil replaces all other vegetable oils you may have used before going Paleo. Coconut oil can cook at a higher temperature than any other oil, so it’s a good choice to have! The benefits of coconut oil are mainly from the nutrient value of medium chain fatty acids (MCFAs). The best comparison in nature as to the percentage of MCFAs being consumed in a diet is human breast milk!

2) Coconut Chips

These are delicious! You can snack on them raw, throw them in baked, Paleo goods or make caramelized coconut chips!

Recipes I love: Caramelized Coconut Chips, Paleo Breakfast Cookies, and Morning Glory Muffins

3) Coconut Milk

It’s really, REALLY hard to find coconut milk that doesn’t have any added ingredients, however Natural Value coconut milk only has water and coconut! It’s a great deal off Amazon because in the stores it’s nearly $4 a can! On Amazon you can get 12 cans for $30!

Recipes I love: Ground Beef Stroganoff, Pumpkin Pie in a Cup, and Whipped Coconut Cream

4) Olive Oil

Zoe olive oil is my absolute favorite olive oil. The taste and flavor of it is amazing. It’s great to have both coconut and olive oil on hand in a Paleo kitchen. Coconut oil withstands hotter temperatures better than olive oil, but olive oil is great for marinades, homemade mayonnaise, and salad dressings.

Recipes I love: Homemade Mayo and Marinated Balsamic Chicken

5) Sweetleaf Liquid Stevia

Stevia saved my life when I was giving up the flavored creamers to put in my coffee. My favorite kind is the English Toffee from Sweetleaf. Stevia comes from a plant and is 100% natural. Beware: lots of the store-bought stevia brands are not 100% stevia. Sweetleaf and Kal are reputable brands that are 100% stevia.

6) Almond Butter

Peanut Butter is a no-no if going Paleo because, guess what, peanuts are a legume, not a nut! Crazy, eh? I was surprised too. We really like Barney Butter Smooth Almond Butter , however it does have some evaporated cane juice in it. If you are looking for something with JUST almonds then Maranatha Natural Almond Butter is awesome…just a little on the expensive side.

Recipes I love: The Easiest Bread Ever, Zucchini Brownies, and Paleo Breakfast Cookies

7) Enjoy Life Chocolate Chips

We love these chocolate chips by Enjoy Life. They are the only ones I have found that are gluten, dairy, nut, and SOY free! They are so good and we use them in lots of recipes. The kids love them too and I feel good about letting them snack on them. They are around $3.50 each on Amazon which is an AWESOME deal. In the stores they are around $6 each…yikes!

Recipes I love: Chocolate Chip Cookies, Chunky Monkey Muffins, and Zucchini Brownies

8) Coconut Sugar

Coconut sugar is a great substitution for regular sugar, and even, brown sugar. It comes from coconut tree sap and is one of the lowest glycemic index sweeteners on the market. I have made caramelized onions using coconut sugar and they come out delish!

Recipes I love: 2-Minute Paleo Mug Brownie, Caramelized Onions, and Whipped Coconut Cream

9) Fruit Leather

If you follow my Pinterest page, I post pictures of my daughter’s lunches to help give my followers some ideas for sending whole, unprocessed lunches. You might see fruit leather mentioned in there from time-to-time. They are so good and are 100% fruit. I get these for super cheap off Amazon and my kids, even I, love them! They love it when I cookie-cut them into cute little shapes and hearts.

10) Almond Flour

Almond flour is my favorite alternative to white flour. I LOVE it! You can do so much with it and it Honeyville’s Blanched Almond Flour is very light and fluffy.

blanchedalmondflour_1

These are 10 staples in our house. A lot of the items have a “subscribe & save” option on Amazon, which makes the cost come down even more.

And once you gather all your kitchen pantry essentials, here is a list of my favorite Paleo cookbooks to get you on your way:

1)Well Fed: Paleo Recipes for People Who Love to Eat

2)Make it Paleo: Over 200 Grain Free Recipes For Any Occasion

3) Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen

 

Filed Under: Paleo Education, Starting Paleo Tagged With: amazon, coconut milk, coconut oi, dairy free, gluten-free, paleo, paleo necessities, primal, recipes

Chocolate Bacon Smoothie

January 29, 2013 by Jackie Ritz 9 Comments

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Oh YES I DID!!! I had an epiphany today. I was drinking a smoothie and eating a few pieces of bacon, and I was like, “WOAH,”…I need to put this sh*t together.” I don’t usually swear, but this is the first thing that came to my mind.

So, here is what I came up with. Don’t knock it till you try it. I thought chocolate-covered-bacon pieces was nasty until I tried it, and now I’m a believer. That salty, savori-ness mixed with that sweet, chocolate….mmmmmmmmmmm!

If you still are repulsed by the though, make it for your man for Valentine’s Day and steal a sip! 🙂

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Ingredients:

1 cup of coconut milk

1TB of cocoa powder

1TB of honey or maple syrup

1 banana

4 strips of cooked regular bacon (or 2 strips of thick bacon)

6-9 ice cubes

Directions:

It’s so difficult. Throw everything in a blender and blend till smooth! Eat with bacon on the side!

Filed Under: My Recipes Tagged With: bacon, paleo, primal, smoothie, valentine's

I Just Put Butter in My Coffee

January 25, 2013 by Jackie Ritz 74 Comments

bulletproof

I’ve been hearing rumors about people putting butter in their coffee. Supposedly, this is called a Bulletproof Coffee. Why on earth would someone want to put butter in their coffee??? Well, if you have been around the “Paleo World” for long, you know that we aren’t scared of fat. In fact, we know that our bodies thrive on fat. And, butter is, essentially, cream all churned up, so why be scared?

I took the plunge! And I must say, IT IS UN-friggin-BELIEVABLE! It came out frothy, smooth, and filling! I love my coffee in the morning, in fact, it’s one thing I have always said I will never give up. I’ve given up enough in my life…my coffee is staying!

I used this recipe but I didn’t have any of the MCT Oil. I know some people use coconut oil as a substitute.

Ingredients:

(at least) 2 TB of unsalted Kerrigold Butter or other unsalted, high quality butter.

1-2 TB of MCT oil or coconut oil

2 cups of High Quality Coffee

5 Steps:

1- Make coffee as you normally would.

2- Preheat your blender by putting hot water in it while you make the coffee. I didn’t do this because I used a stick blender.

3- Empty hot water from the now pre-heated blender and add the brewed coffee, butter, and MCT oil. Blend until there is a thick layer of foam on top like a latte. A Blend-tec or Vitamix blender will do it quickly, a normal countertop blender takes longer, and a handblender works ok if you don’t have a real blender.

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4- (optional) Add cinnamon, vanilla, dark chocolate, or a sweetener like Stevia, erythritol, or xylitol (this is technically a sacrilege if you use awesome beans, but some people love their mocha…)

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5- Put on a satisfied look and enjoy the high performance buzz from your creamy mug of Bulletproof Coffee as you watch your chubby, tired coworkers eat low-fat yogurt and twigs for breakfast. It’s almost unfair.

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Filed Under: My Recipes Tagged With: bulletproof coffee, butter, coconut oil, coffee, mct oil, paleo, upgraded coffee

Weekend Giveaway: eMeals 3-Month Dinner Meal Planner (closed)

January 25, 2013 by Jackie Ritz 41 Comments


As you may know, I am a huge fan of using meal planning as a way to say time, money, and stress! Eating Paleo can be very difficult when you are just starting out…heck, it can be difficult when you are, somewhat, of a Paleo veteran like me!

In comes my new, best friend and meal plan savior, eMeals.com! I signed up for eMeals.com at the beginning of the New Year and it has definitely solved the dinnertime dilemma and made my life a whole lot easier.

How does eMeals.com work?

emeals how works Screen-Shot-2012-12-10-at-3_39_02-PM

What plans does eMeals.com offer?

They offer a wide variety of plans, but, of course, I show favors to the Paleo plan!

emeals plans

My review of eMeals.com:

I absolutely love the Paleo eMeals.com meal plan. I receive 7 dinners every week and an attached shopping list. It’s a no-brainer! I print out the meal plan and shopping list and stick the menu on my fridge. With the Paleo plan there has been about 2 crockpot meals every week and a nice variety of proteins (fish, pork, beef, chicken, and eggs). There is one side dish included in each meal and I am very happy to say that my kids have done great tasting the new vegetables and dishes that eMeals has sent me. If you follow me on my Facebook page, I, frequently, post our eMeals Paleo dinners!

Here are a few of the meals that I have made from the eMeals.com Paleo version:

Crockpot Harissa Pork Shoulder with Sun Dried Tomatoe Salad
Crockpot Harissa Pork Shoulder with Sun Dried Tomatoe Salad
Chicken Breast topped with Walnut Pesto and Saute Squash
Chicken Breast topped with Walnut Pesto and Saute Squash
Almond Crusted Fish with Radish Salad
Almond Crusted Fish with Radish Salad
Southwest Chicken Avocado Salad
Southwest Chicken Avocado Salad

How to enter the giveaway:
a Rafflecopter giveaway

…congrats Cari K.!!!

Thank you to everyone who entered and participated! I would like to encourage everyone to consider signing up for eMeals! I really can’t say enough good things about this company and their meals. Take a look at their meal options below:

eMeals Dinner Subscription

Please choose your desired subscription length, which will be automatically renewed.

  3 months: $21 ($7 per month)   6 months: $35 ($6 per month)   12 months: $58 ($5 per month) Best Value!
There are also some add-ons for if you would like breakfast (extra $3 a month)and lunch (extra $4 a month)meals to be included. You may also use this 15% off coupon code: NEWYEAR for signing up for a 6 or 12 month dinner subscription!!! Click on the banner below to sign up!!!

 


Filed Under: Giveaways Tagged With: emeals, giveaway, grocery shopping, meal planning, paleo

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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