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Jackie Ritz

Guest Post, BuyingPoultry.com: Bringing Home the Best

June 19, 2013 by Jackie Ritz Leave a Comment

I get quite a few emails from different companies and organizations who want support or advertisement for their products and causes. Cameron, from BuyingPoultry.com, emailed me about support for their cause. After checking out their website and reading about what they are doing, I couldn’t help but help out an awesome organization! I think what Buying Poultry is doing is great and I know all of you will too!

Do you find yourself asking what labels like free-range, organic, and cage-free really mean? Do you wonder if that “vegetarian fed” chicken is worth the extra cost or if those “natural, cage-free” eggs are better than “free-range”?

More and more people have recognized that today’s meat industry took a wrong turn when it replaced farms with factories.

Take the chicken, turkey, and egg industries, for example. We’ve all seen images of sick, drugged birds crammed into towers of cages. We know that these systems produce an inferior product at great expense to animals and the environment. But many of us feel paralyzed because we simply don’t know how to tell the good eggs from the bad.

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If this sounds familiar, you’re not alone! In grocery stores across the country, consumers simply don’t have enough information about the food they buy to make the right choices for their families. That’s about to change.

Enter BuyingPoultry.com: A reliable and easy-to-use digital guide for shoppers who want to find the chicken, turkey, and egg products that meet their personal standards of welfare and sustainability. The site will also provide information about the best plant-based alternatives and where to find them.

Today we’re less connected to our food than ever before. BuyingPoultry.com is a response to this new reality. In previous eras of human history, everyone knew where the animals they ate came from and how those animals lived. And previous generations didn’t have to face hordes of marketers bent on deceiving well-meaning people with clever labels and images.

In sum, early humans would have known a great deal about the animals they ate. This knowledge has been lost to us and it means we often buy animal products—especially poultry products—that aren’t healthy and that don’t reflect our values.

Did you know that ninety-nine percent of all chickens and turkeys are raised on factory farms? You’re probably already among those who sense that factory farms contribute to antibiotic resistance, create toxic pollution, and cause animals to suffer, but are you aware that the poultry raised on factory farms actually has more fat and less protein than the birds that our grandmothers (let alone our early ancestors) ate?

BuyingPoultry.com will empower you to buy poultry with real knowledge of what you are getting.

BuyingPoultry.com will offer information from leading experts about where our food comes from, identify the best products in your area, and make it easy to submit feedback to companies about the kinds of food you’re looking for. Armed with this powerful set of tools, we’ll be one step closer to finding the food we want in the places we shop most.

Back BuyingPoultry.com on Kickstarter before June 28th and help us provide the information consumers need to make informed choices. Together we can change the way our nation eats and farms.

spreadtheword

BuyingPoultry.com is a project of Farm Forward, a nonprofit advocacy and consulting group driven to transform the way our nation eats and farms. We use a wide range of innovative strategies to promote conscientious food choices, reduce farmed animal suffering, and advance sustainable agriculture.

 For more information, please visit
https://buyingpoultry.com/
https://www.facebook.com/BuyingPoultry
https://twitter.com/BuyingPoultry
https://pinterest.com/buyingpoultry/

Filed Under: Guest Posts Tagged With: buyingpoultry.com, free range chickens, local, paleo, primal

Summer Sabbatical

June 12, 2013 by Jackie Ritz 18 Comments

I asked a friend of mine, who happens to be a very good, experienced blogger, if she ever feels like just deleting her whole blog and giving it up. I’m not sure why, but these feelings have crossed my mind, daily, the past few months.  I drudgingly find a little piece of inspiration and then try to hurry and write it down. I love writing, I love expressing myself, I love sharing recipes, and I love helping others who are changing their lives over to a healthier lifestyle. So, I’ve been confused about these conflicting emotions.

Why would I feel like this?

I am stretched too thin. I homeschool, I admin a Facebook Paleo group (1,500 members), I recently started a Meetup group that is growing really fast, I admin another Facebook group, I have my personal Facebook page AND my Paleo Facebook page…I spend hours blogging, answering blog comments, Facebook comments, and emails. I feel so attached to my computer and it really makes me sad. I didn’t want my life to become so techy. In fact, I got rid of my iPhone for this purpose. I can’t even keep up with everything in the social media world. I suck at Twitter and Pinterest…and can’t even fathom adding in Instagram.

I am insecure. Not only do I have all these things to keep up with, but I also feel the need to check out other Paleo blogs, follow them, like them, comment on them…it’s overwhelming. I never intended to grow much. But, now I feel the pressure to grow more, or as fast as other Paleo blogs. I feel the urge to create delicious recipes like his blog or her blog.

I never intended for this to be *just* a Paleo blog. I am Paleo. The Paleo Mama is Paleo but that is not all I am. I am earthy, natural, silly, honest, raw, and fun. I love to be outside and I dream of farming and living a simple life; I am a kid at heart. I feel limited right now but this will be changing in the future.

I care more about being involved in my family, then being involved in social media. This is no hit on ANY other bloggers or mothers who blog. Please don’t misunderstand me. If you know me, you know that I hate social media. It takes me days to respond to text messages sometimes…which is why I prefer a old fashion phone call! But, I constantly am feeling the pull between interacting with my kids and interacting with my followers. It’s stressful sometimes!

 There’s just too little time and too much to do on this beautiful earth. I’d rather take the kids to the Springs then sit down and blog. It is summer here in Florida and I am a stay-at-home-mom to two beautiful children. My son is almost 2 and my daughter is 4. These early days are fast and fleeting. I want to be fully involved…fully there.

So, after much prayer and consideration, I am going to be take a summer sabbatical from blogging. I’ll still be here in small aspects…however, I feel like I need this time away from the computer and the chains of social media. I have a few commitments that I won’t neglect, like posting a review for Beyond Bacon and a few guest posts I agreed to do. I will be semi-active on my Facebook page and my blog will, definitely, NOT be going anywhere.

Here are some great Paleo blogs to follow:

  • Paleo OMG
  • The Dirty Floor Diaries
  • Fast Paleo
  •  Paleo Parents
  •  Satisfying Eats
  • Whole9
  • Everyday Paleo
  • Balanced Bites
  • Food Lovers’ Primal Palate
  • The Clothes Make The Girl
  • Cave Girl Eats
  • Mark’s Daily Apple
  • Civilized Caveman Cooking Creations

I pray that this time away will bring even more inspiration when summer is over! Thank you for your love you have showed me and your support over the past year! May you be richly blessed this summer!

Until we meet again…

 

Filed Under: About Me Tagged With: paleo, primal

The Paleo Mama Meal Plan #3

June 4, 2013 by Jackie Ritz 7 Comments

I hope you are enjoying these weekly meal plans. They should be making your life a little easier in the kitchen. I know the challenges of switching to Paleo. It can seem very overwhelming, at first. I try to pick out easy meals to make that are also favorable with kids.

The dinners I picked out this week should fit your budget and make your taste-buds very happy! You have the option of making the meal #1 in the crock pot and, also, I included a meal-on-the-fly in case you find yourself too busy to cook. Just prep them beforehand and grab them when running out the door!

The Paleo Mama Meal Plan #3

**Bookmark this page to reference it throughout the week**

Meal #1 (optional crock pot meal) : Thyme Roast Chicken with Roasted Root Veggies – This recipe is so simple yet so delish! Throw the chicken in the crock pot if you choose and cook on low for 6-8 hours.

Thyme Roast Chicken
Thyme Roast Chicken

Meal #2 : Balsamic Chicken and Oven Roasted Brussel Sprouts – I rave about this dish to everyone! It’s also *that* dish that I make to impress. It’s the most tasty chicken I have ever had!!! Don’t skip the brussel spouts because you don’t like them OR think your kids won’t eat them. Mine LOVE brussel sprouts! We call them Monster Eggs and pretend we need to eat them before the monster hatches!

Balsalmic Chicken
Balsamic Chicken

 

Meal #3 : Butternut Squash Lasagna – I just love this dish and I also love that it has veggies already in the dish, so no extra side is needed!

Butternut Squash Lasagne
Butternut Squash lasagna

Meal #4 : Salmon with Cherry Tomato Salsa and Asparagus – we make ourselves eat a seafood dish or two every week. It’s good to give kids a taste for fish early in life. Both my kids (4 and 1) devour fish. I will say, they do not like Ahi Tuna, but Salmon, Tilapia and Shrimp don’t last long in our house!

Salmon with Cherry Tomato Salsa
Salmon with Cherry Tomato Salsa

Meal #5: Dinner-on-the-Fly: Meat & Spinach Muffins with a Mason Jar Salad : These muffins have been a long-standing favorite among my family. They are easy to make and so delicious. These are great to eat for breakfast, lunch, or dinner!

Mason Jar Salads
Mason Jar Salads

The Mason Jar Salad that my friend, Dusti, guest-posted about has been a LIFESAVER for me! It’s a genius way of making salads and they really do keep for up to a week! I included the ingredients in the shopping list to get your started on making your first mason jar salads! You can omit this if you do not want to make it and just throw a salad together for this meal instead.

 Hope you enjoy this week of healthy, Paleo eating!

Print out your shopping list HERE!

***Per Your Requests*** (and because I love you all!)

Breakfast Ideas: If you are stuck and not sure what to make for breakfast, or just getting tired of eggs and bacon, check out my Pinterest page here (for egg-y dishes) and here (for non-egg).

Need snack ideas? Check out this board on my Pinterest page and this one also.

Filed Under: Weekly Meal Plan Tagged With: budget paleo, dairy free, gluten-free, grain-free, paleo, paleo meal plan, primal

Why We Are 20% “Not-So-Paleo”

May 28, 2013 by Jackie Ritz 53 Comments

If you’ve been around my blog for a little bit of time, you may have realized that I don’t mind sharing my imperfections. I list them out on my post called, “I Am Not Perfect but I Am Enough” with transparency and honestly. Why not? I know we are all imperfect and I don’t try to live up to some fantasy housewife who has it all put together.

So, when it comes to eating Paleo, you should know that I am NOT perfectly Paleo. I know, I know…how can I call myself “The Paleo Mama” if I am not even 100% Paleo?

There are so many reasons why I cannot and never will be 100% Paleo. Before I go on to list them, let me disclose to you that this is just how it works for my family. I don’t encourage naughty Paleo behavior :). However, in all things: balance.

For my family, we are “80/20 lean“. I buy all Paleo foods and we eat almost 100% Paleo at home; so we allow our eating out and being out to fulfill the 20% of our foods that aren’t Paleo.

Why We Are 20% “Not-So-Paleo“:

1. This is the most important reason and the one I want you all to remember, so I am putting it on the top. Life is TOO short to stress, CONSTANTLY, about food. I think it’s important to know why you are eating Paleo and what “bad food” does to your body. I think it’s important to eat real, unprocessed foods most of the time. Paleo is NOT A DIET. It is a guideline that you follow, not a diet for fast results. Results will come with diligence and when Paleo becomes a lifestyle to live by.

This is me at ONE year of eating 80% Paleo!
ONE year of eating 80% Paleo!

2. I realize that I will never have 100% control over my children and my husband’s food choices. What I can do is provide healthy options and encourage healthy choices. I respect my kids as a person and if they gag when eating cauliflower rice, then I’ll allow regular rice (just an example).

When we teach our children good habits, we want them to choose to do something because they want to and because they know it’s right. An example of this is if your child picks up a glass vase of yours and you say to him, “Put that down right now.” He looks at you and says, “You have to come get it from me.” What do you say at that point? My response would be, “I’m not going to come get it from you and I’m not chasing you. I want you to put that down because you choose to and you want to do what’s right.”

3. Paleo beer does not exist. I tried to get my husband to drink hard cider, but he ain’t havin it.

4. Three words: Chic-Fil-A. Chi-Fil-A is my survival fast-food restaurant. Sometimes we are out-and-about and just cannot make it home for lunch or forgot to pack a lunch. So, I get my kids the grilled chicken nuggets with a applesauce.

5. Two words: Ice cream. There is this awesome place near us that makes the most unbelievable ice cream. So, we splurge once every few weeks and share an ice cream together.

Our favorite ice cream place!
Our favorite ice cream!

6. One word: Pizza. I cannot turn down a piece of NY style pizza. It is my weakness. I don’t eat pizza everyday. I have even stopped eating pizza once a week. However, I fully accept the repercussions of my pizza-eating actions that bring me a few uncomfortable hours of gas pain followed by a few trips to the bathroom. I accept it. I know it’s coming. And for me…unfortunately, it’s still worth it!

Family Day: Pizza in the Park!!!
Family Day: Pizza in the Park!!!

7. In social functions I do my best to provide a Paleo-friendly side (without announcing the Paleo label) and I encourage my kids to eat it. However, I don’t limit them, constantly, to just Paleo food. I monitor what they are eating and how much they are eating. I allow room for cake at birthday parties…especially if it is homemade cake!

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Eating cake at a birthday party!

8. THIS IS NOT A DIET! This is a lifestyle and for it to be long-term, you have to allow “indulgences”. They keep you balanced.

9. I love some of my childhood foods so much that when my mom calls me up and tells me she has made lasagna, I’m headed right over! I’m not gonna tell my mama no!

10. Paleo does NOT define who I am. I am more than what I eat. I do not live by a “Paleo Bible”. In fact, there are so many gray foods in Paleo…I’ve decided to stop questioning these “gray” areas so much. Do I eat sweet potatoes? Yes. Do I eat quinoa on occasion? Yes. Do I eat rice sometimes? Yes. Do I eat WHITE potatoes? Sometimes. ::GASP::!!!

11. There is no substitute for cheese. Trust me, I’ve tried them and they are not good. I like cheese on my chili PERIOD.

12. When I eat out, I may try something that is not Paleo. I try to choose healthy, Paleo options when I eat out, but if there isn’t something that is 100% Paleo, I don’t stress.

I want you to know, I don’t advocate any of these reasons. I encourage you to do the best that you can and to feed your family the best that you can. Paleo is MUCH different when you are trying to cook for a whole family. You really do need to leave yourself a little room for grace though, and realize that any step towards eating Paleo is better than what you were before!

We think of this little 20% as TREATS for our kids. We also have a reward system set up so that they EARN these non-Paleo indulgences!

 

Filed Under: About Me, Thoughts Tagged With: dairy free, eating paleo, gluten-free, grain-free, paleo

The Paleo Mama’s Weekly Meal Plan #2

May 25, 2013 by Jackie Ritz 10 Comments

Please forgive me for being a few days late posting this. I was at the Florida Parents Educators Association Convention for the past 2 days with my husband. It was awesome! It’s an annual state convention for homeschoolers… loaded with workshops, exhibits, and encouragement for homeschooling families.

However, I’m making time tonight for you all!!! I want you to have this for the coming up week. The first meal will be Memorial Day themed, followed by 4 other simple, budget-conscious, Paleo meals.

I included two crockpot meals because I know this is a busy week for everyone. Many families are running around crazy trying to wrap up the end of the school year for their kids. I hope this week’s meal plan makes your life easier!

Hope you have a Happy Memorial Day! Thank you to those who have served this wonderful country and for those who have given their lives. I am forever thankful.

Weekly Meal Plan #2

***Bookmark this page so you can come back over the week to find the recipes you need***

Meal 1 (Memorial Day): Spanish Burgers  & Sweet Potato Wrapped Bacon Bites.

DSCN6255

If you are going to a party and you want to impress your friends with some Paleo food, the Sweet Potato Wrapped Bacon Bites are AMAZING! We call them “Little Bites of Heaven” because you just want to savor every bit of it.

There are a few additional things you can add to the Spanish Burgers if you want to get fancy. The recipe has a caramelized onion chile relish and a roasted red pepper sauce you can make to go with them. I know it is Memorial Day and having “Spanish” burgers may sound silly, but they are really good and we use them as our regular burger recipe now. If you don’t like chorizo, you can use ground pork or just some more ground beef.

Meal 2 (Crockpot): Chile Cilantro Lime Crockpot Chicken & Tomato, Avocado, Cucumber Salad

paleopot

***see note below on saving the bones and making homemade stock***

I just love easy crockpot meals! Paleo Pot put together a golden recipe with this one! Add in the delicious salad and you have a simple meal for those days when you don’t have time to cook dinner!

Don’t forget to marinate the chicken overnight!

***Save your bones from the whole chicken and make stock according to my method here. Save the stock for meal 5 in this plan***

Meal 3: Salmon Patties with a Creamy Lemon Dill Sauce & Faux-Tato Salad

salmon patties

This meal is a little bit more intricate. Make this meal on a evening you have enough time for all the prep work. Savor your extra work…it will be worth it. I’m always trying to find more frugal ways to get seafood into my family’s diet!

Meal 4: Green (or Red) Chile Pork Taco-Salad

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With all the veggies in this, no need for a side dish. Pile your salad high and enjoy the simplicity of it! It’s one of our best pork dishes!

Meal 5 (Crockpot): Creamy Chicken Tomato Soup with Almond Bread

We just had this soup tonight for the 10th time, or so, and it’s so delicious. The Almond Bread recipe is another family favorite! We love dipping the bread into soup and stews. The Almond Bread is much like cornbread.

My family enjoys soup on, even, the hottest days! It’s just a healthy, frugal way to utilize all that stock that you are making if you are following my simple recipe.

<<<Printable Shopping List>>>

Are you enjoying these meal plans??? Let me know!

 

Filed Under: Budget Shopping, Weekly Meal Plan Tagged With: budget paleo meal plan, dairy free, gluten-free, grain-free, paleo, primal

Our Families Retro Approach to Living in a Modern World

May 20, 2013 by Jackie Ritz 9 Comments

I have a confession to make…

I haven’t worked out in over a month.

Call it burnout or just not having the time anymore. I haven’t walked into a gym, haven’t done pilates, haven’t ran (other than a 5K race I did for Breast Cancer Awareness) in a month. ::GASP:: “What a lazy fatty” you are probably thinking.  However I feel great! I don’t feel like I’ve been a lazy slob the last month.

You see, Americans now have this presumption…

…in order to feel beautiful, you must workout.

…in order to feel healthy, you must workout.

…in order to work off that pastry and chocolate, you must workout.

…in order to feel socially accepted, you must workout.

…in order to feel balance, you must workout.

Here’s a question for you, why were women in the 1950’s more healthy, burned more calories, and had more sex?

Yes, that last part is a fact! Weren’t they just stay-at-home-moms and housewives? How did they do it? They didn’t Crossfit, Pilates, Water Aerobics, or marathon training. They didn’t lift weights in a gym or attend a local spinning class. However, according to studies, they were able to burn close to 1,000 calories a day.

So, how did the post-war, 1950’s, generation of women do it?

june cleaver

  1. Well, first of all they consumed a WHOLE LOT less calories than we do today. The average 1950 woman consumed around 1800 calories. The average woman today consumes nearly 2,200 calories!
  2. They cooked with REAL fat. They used butter, lard, tallow, duck fat, and real, raw cream.
  3. They cooked their meals from scratch…eating no processed foods.
  4. They ate lots of fresh eggs.
  5. They cooked their meals with lots of fresh vegetables.
  6. They spent 3 hours a day doing housework. This housework consisted of walking to shops to find groceries, prepping and cooking meals, and gardening.
  7. The 1950 woman had to shop around for her groceries. Most the shops were specialty stores (butcher, baker, farmers) so they had to go to several stores to get what they needed. This was a lot of moving and walking for the woman. Nowadays, women drive to one store to get all they need. We also have deep freezers so we can store food. This requires much less walking.
  8. Owning a car was very rare for the average 1950 woman. So, she had to walk to take her kids to school (that is, if she wasn’t homeschooling).
  9. They played with their children MUCH more. Few families had TV to entertain the family, so they couldn’t plop their kids in front of the TV or iPad or Nintendo DS. At night, the family played board games or listened to music.
  10. Most women had gardens to tend to and food to harvest.
  11. The average 1950 housewife was having MUCH MORE SEX than women today because their time wasn’t divided up between their career, children, and socializing like it is today. \
  12. They didn’t have iPads, iPhones, Pinterest, and Facebook to keep up with. If they were in a social club, they walked there.
  13. Their career was being a housewife and they didn’t sit in an office all day.
  14. They didn’t sit on a phone all day. They walked to who they needed to talk to.
  15. Their hobbies were more skilled-involved like knitting, basket weaving, quilting, canning, candlestick making, and painting. Many of our hobbies today are blogging (ahem…I know), reading Kindle, watching your shows on TV, cruising Pinterest, and playing on iPads.

Let’s face it, we just don’t live up to this. I am trying, I’m seriously trying to apply these things…some of these things… to my life. The advancement of technology has changed so incredibly much in the last 20 years. We are a part of Google + circles and Facebook groups without ever meeting anyone or walking to a group meeting. Trust me everyone, I am preaching to the choir here. This is why I have been trying so hard to give up some aspects of technology because I look around and see how women have become so engulfed in it. Kids bring there iPads to playgroups! This is insane!

We workout more but we are fatter. Ironic.

We don’t have to keep up with the times. Our family has made some decisions to remain in THIS time, our time…because life is short and vanishes so quickly.

Here’s some practical ways I have created a more “traditional” lifestyle in our family:

  1. My husband and I got rid of our iPhones about a year ago (read post here on why). It has been the BEST thing we have done for our family.
  2. The kids are allowed to watched (3) 20 minute shows a day, equaling one hour of TV a day.
  3. We are going to be buying a house with acreage so that we can live sustainably and have a homestead.
  4. I am homeschooling my kids because I want them to understand OUR family values (and so many other reasons).
  5. We got rid of cable over a year ago. We use Netflix for the occasional show or movie.
  6. My daughter rarely uses my iPad. I know all the apps and how awesome they are for educational development, but I am old fashioned. I would rather her use her imagination and find something to play with.
  7. Weekends are family time. We go lots of places and discover new things to do outdoors.
  8. We play games in the evenings. We dance. We rough-house. Our evenings do not revolve around the TV.
  9. I have chosen to stay home with the kids instead of pursuing my career. I know that not everyone can afford this choice and I am, by no means, judging. We are blessed that we were able to make this choice.
  10. The kids don’t have many toys. Instead they are forced to create things and do things with each other. We spend lots of time outdoors.

What ways are you incorporating older traditions into your family?

 

 

Filed Under: Thoughts Tagged With: 1950 woman, homeschooling, june cleaver, paleo, traditional family approach

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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