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Jackie Ritz

Cultivating the Love of Real Food in Our Children, Guest Post for Paleo Parents

September 12, 2013 by Jackie Ritz 3 Comments

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I had the incredible honor of guest posting for Paleo Parents. If you don’t know who Paleo Parents are, well then you need to go check them out. Their blog and cookbooks have been such a major part of my life as a Paleo family. I love everything that they stand for and their constant encouragement is so refreshing in this day-of-age.

Please go visit their page to read my guest post: Cultivating the Love of Real Food in Our Children

***Click here to read it!***

Also, Paleo Parents have put out two AMAZING Paleo cookbooks:

1. Eat Like a Dinosaur – a cookbook designed for kids!

2. Beyond Bacon – a cookbook designed for cooking with all parts of the hog!

Don’t forget to go read my post on why it’s so important to raise kids that appreciate and love their food. I give suggestions for involving them in the whole process of “farm to fork” and, also, give some great children’s book suggestions that help to cultivate that love of real food!

***Click here to read my post on Paleo Parents!***

 

Filed Under: Paleo Baby, Paleo Education, Paleo Toddler Tagged With: children, cooking with kids, gardening with kids, real food, you pick farms

Homemade Applesauce with Coconut Sugar: Sage & Cinnamon

September 11, 2013 by Jackie Ritz 5 Comments

We recently moved to North Carolina and in a 5 mile radius around our new house is over 10 apple orchards! We are in apple heaven here and have been apple picking a few times already.

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I love fresh picked apples and I’m, also, a big fan of applesauce! I love applesauce on meat, veggies, and just straight out of the jar. However, it’s hard to find a Paleo-friendly applesauce without added sugar or preservatives so we made our own using coconut sugar. It came out beautifully! I made a fresh sage applesauce to pair with meat dishes and a cinnamon one that my kids LOVE!

You have the option to can or freeze your homemade applesauce. I’ve done both and both turned out perfect! Remember if you do can them, it loses some of it’s nutritional content (but still surpasses store-bought).

Homemade Applesauce with Coconut Sugar (Sage and Cinnamon)

applesauce

makes 3 Pints

Ingredients:

  • 6lb apples – a mixture of different kinds are best but not necessary
  • 6TB of lemon juice or juice of 2 fresh-squeezed lemons
  • 1/2 cup coconut sugar/crystals
  • Cinnamon Applesauce: 1TB ground cinnamon
  • Sage Applesauce: 1TB freshly minced sage

Supplies Needed/Encouraged

  • Apple Peeler
  • Large Pot
  • Immersion Blender
  • Pint-sized Mason Jars
  • Canning pot (if doing the canning method)

Directions: 

1) If you are canning, clean the jars and have them hot and ready.

2) Pour the lemon juice into a large pot (I used my dutch oven). Peel and core each apple, then cut into chunks. I HIGHLY recommend this peeler if you want to save lots of time. Drop the chunks into the lemon juice and coat each apple piece with lemon juice.

3) Stir in the coconut sugar

4) Add about an inch of water to the bottom of the pot; just enough to prevent the apples from sticking.

5) Cover the pot and bring to a boil over high heat. Once boiling, reduce the heat to medium-low and simmer, covered, stirring occasionally, until the apples are soft, about 20 minutes. Then uncover the pot and cook for another 5 minutes.

6) Take your immersion blender (if you don’t have one, you can use a blender or food processor) and smooth the apple mixture to your liking. You can leave it however chunky you want.

7) Now bring the applesauce to a boil then reduce the heat to medium-low and cook while stirring. You will see the sauce start to thicken.

8) This is where you stir in the cinnamon or sage. You can split the mixture in half and do half sage, half cinnamon or just use one.

9) If freezing: let the applesauce cook, then spoon into freezer bags and freeze! Should be good for a year or more in the freezer.

If Canning: ladle the hot applesauce into your pint-sized jars, leaving a little headspace. Seal the jars tight with the lids and process the jars for 20 minutes in a boiling water bath in your canning pot. The sealed jars are good for a year!

10) Enjoy your homemade, Paleo-friendly applesauce on anything and everything you can think of!

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This recipe is shared on: Small Footprint Family, Natural Family Today, Girl Meets Nourishment, Our Heritage of Health, Thank Your Body, Cultured Palate, Holistic Squid, Kelly the Kitchen Kop, The Prairie Homestead, and Real Food Forager.

Filed Under: My Recipes Tagged With: canning apples, canning with coconut sugar, coconut sugar applesauce, homemade applesauce, paleo applesauce

Stressful, Corporate Job to Homesteading and Living in a Yurt

September 8, 2013 by Jackie Ritz 3 Comments

I am so excited that Erin from Blue Yurt Farms is sharing a piece of her life with all of us. Her story is so similar to mine (which I still need to share someday). The lure of homesteading calls even the most “corporate” of us all. I believe it’s because that is what we are designed to do. I hope you enjoy what she writes and I, truly, hope it encourages you to start thinking about what you can do to take a step towards raising your own food and enjoying the beautiful world around us. 

As I sit here in my big blue yurt, with a happy dog curled in a bright sun spot and chickens clucking outside…I think back to five years ago and how impossible this would all sound. Back then, my husband, Mike, and I were working intense corporate jobs in NYC and living a polluted, processed, stress filled life. PM-byf8

We knew that we wanted to do something different with our lives, but we weren’t sure what exactly that meant or how to get there. A health scare around that time motivated us to change our eating habits to pastured only meat, and unprocessed, whole foods. That was definitely the step that got us moving toward our current homestead life.

The next step was finding a home based income stream to decrease our stress levels. As web designers by trade, it wasn’t a far jump to start our own business doing the same, but BOY was it stressful. Following your dreams is way, way more difficult than living with the status quo. But the rewards are also much higher, I can promise you that.

After the first two years of building up our business in the city, we were able to relocate to a semi-rural area in NJ. We still had constant traffic noise outside our windows, but at least we were living in an old farmhouse! Around that time we started visiting local farms and dreaming of a future with chickens of our own.

Our friends laughed at us for making kombucha, butter and our own hamburger buns, but we loved any little taste of homestead. We even convinced our neighbors to collaborate on a garden space.

Imagine six mid-20 adults laughing and giggling through Home Depot with grow lights and seed starters…and you might come to the same conclusion as the employees did. “Suuuure you’re growing vegetables, sure you are,” they said.

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But we truly were that excited about the prospect of growing our own food, as were our friends. The garden that year was a bit of a flop, from a growing standpoint since we were all such beginners, but we were bitten by the homestead bug and hard. That first home grown sugar snap pea was the best we’d ever had (it was probably the most expensive sugar snap too!).

Thanks to the hard work starting our own business years before, we were able to look nationwide for our perfect homestead spot. The only criteria for work was that we had high speed internet! Initially we were drawn toward Oregon, for the amazing food culture and hipster vibe. We even had a flight booked to visit the entire west coast, starting in San Francisco and driving up to Seattle.

Then I picked up a copy of Mother Earth News, and read their annual “Great Places You’ve Maybe Never Heard Of” and one in particular, Floyd, VA, cried out to me. After re-reading the one page description a few times, I walked over to Mike and said, “this is where we’re moving.”

We scheduled a quick weekend trip down the following month, and loved it just as much as we thought we would. Three months later we hauled all of our belongings from NJ to the mountains of VA and a year after that, we moved into our yurt on 22 acres.

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It has been a roller coaster ride, and our dream is still evolving, but I’m so glad we took those first steps back when we did. If we hadn’t, I wouldn’t be sharing fresh eggs from our free range chickens with friends, enjoying a meal made from meat we raised on our farm and enjoying clear, unpolluted night skies.

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PM-byf7One step can make all the difference, even if it feels like a teeny tiny step to you right now. Who knows where YOU’LL be in five years. Perhaps a yurt in the mountains of VA, or feeding your friends and neighbors out of a backyard garden, or managing an urban farm on a city rooftop.

The sky is the limit, what’s your dream? What step will you make today?

erin-kelly

Erin and her husband, Mike, left their stressful urban lives two years ago to live in a big blue yurt on 22 rolling acres in rural Southwest Virginia. A rag tag mix of farm animals keeps them company, from oinking pigs to honking geese. They’re slowly using sustainable methods and animal power to rehabilitate their land…one acre at a time. Follow their adventures on the Blue Yurt Farms blog or Facebook page.

Find Blue Yurt Farms Online:

Follow their Blog
Follow them on Facebook
Follow them on Instagram
Follow them on Pinterest
Buy their E-book, “So, You Wanna Live in a Yurt?” 

Filed Under: Guest Posts Tagged With: dreams, free range chickens, homesteading, raising your own food, stressful job, yurt

30 Healthy Living E-Books for $39 – This Week Only!

September 5, 2013 by Jackie Ritz Leave a Comment

9667272100_e18df78042_zI LOVE saving money and this special E-book bundle is a HUGE savings! For one week, Sept. 4-10, 2013, you can save 90% (that’s less than $1.90 per ebook) on this amazing E-book bundle!

Get 30 E-books for Only $39

That’s 90% OFF – A $650 Value!

The best thing about this bundle deal is that it’s loaded with TONS of information on healthy living, real food recipes, non-toxic solutions, holistic remedies for illness/sickness, and SO MUCH MORE.

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What’s an E-book? 

For one low price ($39) you receive 30 E-books in this bundle for 90% off their usual list price of $650.

When you buy the Ebook Bundle all 30 ebooks will be downloaded to your computer, and then you can read them on your laptop, iPad, Kindle, or even on your smart phone (great for checking things when you are out-and-about!)!

The only catch?  This sale only lasts 1 week – so you need to act fast and get this bundle now.

Here are a few of my favorites that are included: 

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1) DIY Non Toxic Cleaning Recipes – This book is invaluable to any home that is pursuing greater health by eliminating toxic chemicals found in commerical cleaning supplies! It’s loaded with recipes to use around the house, saving you the chemicals and loads of money!

 

 

 

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2) Feed Your Fertility – whether you are just starting to plan a family or having challenges trying to conceive, learn to use the principles of Chinese medicine, real food, and healthy living to optimize your fertility and have a healthy baby.

 

 

 

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3) Grain Free Desserts – learn to prepare over 90 delicious grain and dairy free breads, cakes, cupcakes, cookies, brownies, and ice creams!

 

 

 

 

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4) Culture Your Life – if you are looking to get started into making Kombucha or Kefir, then this is the book for you! It’s loaded with over 45 recipes that are designed to give you confidence and motivation to get started!

 

 

And here’s the complete list of books included: 

  • 1 DIY Non-Toxic Cleaning Recipes by Heather Dessinger of Mommypotamus (NEW)
  • 2 Simply Salads by Season by Kristen Michaelis of Food Renegade (NEW)
  • 3 Feed Your Fertility by Emily Bartlett and Laura Erlich (NEW)
  • 4 The Sleep Solution: End Your Insomnia Naturally by Emily Benfit of Butter Believer (NEW)
  • 5 Processed Free by Robin Konie of Thank Your Body (NEW)
  • 6 Pain Free by Robin Konie of Thank Your Body
  • 7 Get Your Fats Straight by Sarah Pope of The Healthy Home Economist (REVISED)
  • 8 Love Your Body by Elizabeth Walling of The Nourished Life (NEW)
  • 9 Quit PMS by Lauren Geertsen of Empowered Sustenance (NEW)
  • 10 Real Food Survival Guide for Busy Moms by Lindsey Gremont of Homemade Mommy (NEW)
  • 11 Grain-free Desserts Jennifer McGruther of Nourished Kitchen
  • 12 Sustainability Starts at Home by Dawn Gifford of Small Footprint Family (NEW)
  • 13 Natural Cocktails by Kendahl Millecam of Our Nourishing Roots
  • 14 Have Your Cake & Lose Weight, Too! by DaNelle Wolford (NEW)
  • 15 Real Fit At Every Age by Julie de Lagarde of Real Fit Mama (NEW)
  • 16 Your Custom Homestead Jill Winger
  • 17 Beyond Broth by Jill Tieman of Real Food Forager (NEW)
  • 18 Gluten-free Vegetarian by Hannah Healy of Healy Real Food Vegetarian (NEW)
  • 19 Kick the Weight with Keto by Kim Knoch of The Eat Fat Lose Fat Blog (NEW)
  • 20 The 30-Day Heartburn Solution by Craig Fear (NEW)
  • 21 From Scratch by Shaye Elliott of The Elliott Homestead (NEW)
  • 22 The Granny Plan by Kathy Block of Granny’s Vital Vittles (NEW)
  • 23 Healer by Joseph Dispenza (NEW)
  • 24 Three Weeks to Vitality: The Ultimate Cleanse by Mary Vance (NEW)
  • 25 Grain Free Meal Plans for Fall by Cara Comini of Health, Home & Happiness
  • 26 Real Food Ingredient Guide by Kelly the Kitchen Kop
  • 27 30 Days of Simple Suppers by Rachel Jones of Nourishing Minimalism
  • 28 Culture Your Life by Louise Kane Buckley of Loula Natural (NEW)
  • 29 Nourishing Our Children Sandrine Love
  • 30 Eating Additive Free by Christy Pooschke of Completely Nourished

Remember — this special end of summer e-book bundle only last 7 days and ends of September 10, 2013 at midnight Pacific. Click here to order now — get all 30 e-books and save over 90%!

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Filed Under: Budget, Natural Living Tagged With: budget books, healthy living books, healthy living ebook bundle, paleo books

8 Amazing Popsicle Recipes

September 2, 2013 by Jackie Ritz Leave a Comment

I almost forgot to share with you all that I had the opportunity to write a guest post for the infamous PaleoHacks website! Please click here to see 8 of my most popular and kid- friendly summer popsicle and smoothie recipes are! 

8pops

Click here to see these amazing and very simple recipes: 

  1. Blueberry Cobbler
  2. Monkey Smoothie
  3. Tropical Creamsicle
  4. Fudgesicle
  5. Strawberry Watermelon
  6. Chocolate Dipped Strawberry
  7. Pumpkin Pie in a Cup
  8. Spirulina

Go over here to check out what I posted!

Click here to buy the popsicle molds I use. I love them because they are dripless so the kids don’t make a mess!

Filed Under: My Recipes Tagged With: blueberry cobbler smoothie, coconut milk, dairy free smoothies, gluten-free, paleo, peanut butter smoothie, pineapple, primal, pumpkin smoothie, spiraling, strawberry, sugar free, watermelon smoothie

Vitamix Giveaway (Closed)

September 1, 2013 by Jackie Ritz 480 Comments

I wanted to give my fans and followers a incredible giveaway to jump-start the fall season. However, the price tag for this giveaway was a little more than I can handle right now, so a few other of my blogging friends are teaming up with me to to throw this amazing giveaway.

I am super excited to announce that along with 11 other bloggers we are giving away a Vitamix Blender!!!

 Vitamix 5200 Blender – $549.99 Value!

vitamix

The Vitamix 5200 is SOOOO much more than just a blender. This machine is an all-in-one: blender, mixer, food processor, and soup maker.

 How can we win it??

We are using Rafflecopter, which is a reputable resource for online give aways. In a few easy steps you will be entered in a drawing to win.

Step 1):  Click RIGHT HERE to find out more about this Vitamix

Step 2): Leave a comment and let us know what you would make most if you won a Vitamix.

Step 3) Scroll to the bottom and enter on the Rafflecopter!

Bonus entries for going to each of the bloggers below and entering on their site! 

The Skinny Pear

Learning and Yearning

Don’t Mess with Mama

Nourishing Herbalist

Wellness and Workouts

We Got Real

The Darling Bakers

The Paleo Mama

Rethink Simple

Real Food Outlaws

Natural Family Today

 Moderately Crunchy Mommy

Healthy Roots Happy Soul

 Right now, the Vitamix 5200 Blender is on sale for almost 15% off retail price. That’s $64 SAVINGS — a wonderful deal. If you want to take advantage of this deal, CLICK HERE – that is if you can’t wait to see if you win the giveaway!

ENTER BELOW!!!! 

rel=”nofollow”>a Rafflecopter giveaway

Filed Under: Giveaways, Uncategorized Tagged With: best blender, best food processor, grain-free, paleo, primal gluten free, vitamix 5200, vitamix giveaway

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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